Affirmation Pod
617 episodes - English - Latest episode: 6 days ago - ★★★★★ - 861 ratingsNegative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!
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Episodes
316 Worthy of Love
December 27, 2020 08:00 - 6 minutes - 9.59 MBAre You Worthy of Love? When your fears sink in and your walls go up, listen to "Affirmations Because You're Worthy of Love" The sister episode to this one is Episode 98 You Are Worthy and Deserving Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Ritual Vitamins are made without sugars, GMOs, synthetic fillers or artificial colorants. It's available for kids, teens, 18+, 50+ and pre and post-pregnancy! I love that the bottle has a mint tab so the vit...
315 Short Tension Releasing Meditation
December 23, 2020 08:00 - 10 minutes - 13.8 MBFeeling Stress in Your Body? Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help yo...
315 Short Tension Releasing Meditation
December 23, 2020 08:00 - 11 minutesKeep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 302 Burnout Episode 298 Facing the Day ...
314 Self-Boundaries
December 20, 2020 08:00 - 13 minutesIf you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries " The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life Looking for ad free versions? Go to AffirmationPod.com/Join HERE'S MORE EPISODES ON BOUNDARIES Episode 235 When You've Set a Boundary Episode 184 Saying No and Being Overly Responsible Episode 151 Setting Boundaries SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Af...
313 Managing Frustrations in Tough Situations
December 16, 2020 09:00 - 14 minutesWhen you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It Want ad free versions? Go to AffirmationPod.com/Join Check out POPSUGAR's article "Gabrielle Union Swears By This Podcast When She Needs Motivation to Work Out" at AffirmationPod.com/PopSugar SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to liste...
312 Getting Out of Your Head and Into the Now
December 13, 2020 08:00 - 10 minutesCome into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now" The sister episode to this one is Episode 287 Grounding Yourself in the Morning Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 287 Grounding Yourself ...
311 Believing in Your Future
December 09, 2020 08:00 - 13 minutesFocus on creating a beautiful future with these "Affirmations for Believing in Your Future" Check out the Official Affirmation Pod Shop! It's starting with the Self-Love Jewelry Collection and you get 20% OFF your order with promo code FUTURE. ShopAffirmationPod.com The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up Want ad free versions? Go to AffirmationPod.com/Join WANT MORE EPISODES LIKE THIS ONE? Episode 200 200 Affirmations for Your Sweetest and Best...
Self-Love Jewelry Collection from The New Affirmation Pod Shop!
December 08, 2020 10:00 - 4 minutesAs I shared in the Your Best 2021 episode, I am opening a shop which will feature physical and digital products to help you live in self-love. Today, the Affirmation Pod Shop is opening with a Self-Love Necklace Collection!! You can choose from necklaces that come with the "I Love Myself" Affirmation Card. Yes, affirmations from episode 1!! There's also necklaces you can engrave with a special name, date or message. Come personalize your perfect piece at ShopAffirmationPod.com Get 20% OFF yo...
310 Your Best 2021
December 06, 2020 08:00 - 21 minutesVisualize growth and healing for each month of 2021 with this guide for "Your Best 2021" Bustle's 12 Virtual Gifts To Give Your Besties is at AffirmationPod.com/Besties The sister episode to this one is Episode 228 Motivation for Your Best 2020 Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WA...
309 Affirmations for Focus
December 02, 2020 08:00 - 12 minutesSet yourself up for successful time management! Use these "Affirmations for Focus" The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 248 Guided Affirmations to Structure Your D...
308 Accepting Yourself
November 29, 2020 08:00 - 12 minutesTake back self-love with these "Affirmations for Accepting Yourself" The sister episode to this one is Episode 1 I Love Myself Looking for ad-free versions? Go to AffirmationPod.com/Join Chocolate Almond Butter Cups 1/2 cup organic cacao powder 1/2 cup liquid coconut oil - one of your free gift choices when you join Thrive Market 1/4 cup liquid sweetener - I typically use maple syrup 1/4 cup almond butter Whisk the first three ingredients until smooth. For the bottom chocolate layer, pour rou...
307 Healing Affirmations
November 25, 2020 08:00 - 11 minutesGive your mind, body and soul new life with these "Healing Affirmations" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 216 Maintaining Self-Care During Stressful Times...
306 Morning Affirmations II
November 22, 2020 08:00 - 10 minutesTo start your day with a positive perspective, here's Morning Affirmations II" The sister episode to this one is Episode 32 Morning Affirmations Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 259 Empowering Affirmations to Start Your Day Episode 197 Y...
305 Struggling to Hold it Together
November 18, 2020 08:00 - 12 minutesBreathe through it and rise with these "Affirmations When Affirmations When Struggling to Hold it Together" The sister episode to this one is Episode 291 Managing Anger and Frustration Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 241 Challenging Thos...
304 Comforting Breathing Meditation
November 15, 2020 08:00 - 11 minutesQuiet the noise and release the stress with this "Comforting Breathing Meditation" Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19 Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better ...
304 Comforting Breathing Meditation
November 15, 2020 08:00 - 9 minutes - 13.6 MBNeed Some Comfort? Quiet the noise and release the stress with this "Comforting Breathing Meditation" Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19 Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/AP ...
303 Figuring It Out
November 11, 2020 08:00 - 8 minutesBuild confidence to meet new challenges with these "Affirmations for Figuring It Out" The sister episode to this one is Episode 170 I am Intelligent and Capable Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 233 The Confidence Mindset Episode 217 Relea...
302 Experiencing Burnout
November 08, 2020 08:00 - 11 minutesPrevent further exhaustion with these "Affirmations When Experiencing Burnout" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing ...
301 Feeling It and Not Being Swallowed Up By it
November 04, 2020 08:00 - 12 minutesBe with intense emotions without being eaten by them! Here's Affirmations for "Feeling It and Not Being Swallowed Up By it" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Epi...
301 Feeling It and Not Being Swallowed Up By it
November 04, 2020 08:00 - 10 minutes - 15 MBWant to Keep Your Cool? Be with intense emotions without being eaten by them! Here's Affirmations for "Feeling It and Not Being Swallowed Up By it" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access ...
300 Self-Love II
November 01, 2020 07:00 - 13 minutesDo you know the two podcasters whose work inspired me to create Affirmation Pod? I share who they are in this milestone episode. Reverse Sponsorship To lift underrepresented voices in podcasting, I'm excited to announce that I'm sponsoring the Sensuelle Podcast by Ari Antwine by covering her podcast hosting costs. You can find her podcast on Apple Podcasts, Spotify, Stitcher Connect with Ari on Instagram @sensuelleyoga or her website at arielleantwine.com Getting to Know YOU More Could you c...
299 Making Time for Self-Reflection
October 28, 2020 07:00 - 13 minutesIf you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE...
299 Making Time for Self-Reflection
October 28, 2020 07:00 - 11 minutes - 15.7 MBRunning From Yourself? If you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over...
298 Facing the Day
October 25, 2020 07:00 - 11 minutesNotice your feelings and coach yourself to stand courageously with these "Facing the Day" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 195 Getting Out of a Bad Mood Epis...
298 Facing the Day
October 25, 2020 07:00 - 9 minutes - 13.3 MBDreading the Day? Notice your feelings and coach yourself to stand courageously with these "Facing the Day" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thrive delivers organic and non-GMO groceries at 25-50% off traditional retail prices! Their one for one program means your paid membership provides a free one for a low-income family, veteran or first responder. Join...
297 Spinning Your Wheels and Not Getting Anywhere
October 21, 2020 07:00 - 11 minutesIf you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels and Not Getting Anywhere" The sister episode to this one is Episode 159 Motivation for a New Beginning To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at Affirm...
296 Dealing with Mistakes and Self-Loathing
October 18, 2020 07:00 - 15 minutesIf you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing" The sister episode to this one is Episode 225 I am not my mistakes To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 275 Being Too H...
296 Dealing with Mistakes and Self-Loathing
October 18, 2020 07:00 - 14 minutes - 19.3 MBDwelling on Your Mistakes? If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing" The sister episode to this one is Episode 225 I am not my mistakes To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Get your FREE TRIAL of unlimited access to thousands of c...
295 Confidence in Your Ability to Make Money
October 14, 2020 07:00 - 12 minutesThe opportunities for multiple streams of income are now greater than ever. If you've been thinking you can't do it, take your confidence to a new level with these Affirmations for "Confidence in Your Ability to Make Money" The sister episode to this one is Episode 161 Getting Financially Organized To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get yo...
294 Affirmations for Body Positivity
October 11, 2020 07:00 - 11 minutesIf you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity" The sister episode to this one is Episode 124 Positive Body Image To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 192 Self Image and Social M...
293 Affirmations for Caregivers
October 07, 2020 07:00 - 16 minutesIf you're doing all you can and know you're suffering inside, here's "Affirmations for Caregivers" The sister episode to this one is Episode 247 The Resilience Playlist To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 285 You're Doing Great Episode 240 Carryi...
293 Affirmations for Caregivers
October 07, 2020 07:00 - 15 minutes - 20.6 MBAre You a Caregiver? If you're doing all you can and know you're suffering inside, here's "Affirmations for Caregivers" The sister episode to this one is Episode 247 The Resilience Playlist To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best. Their mission: make therapy affordable and accessible for all. With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need. G...
How can I serve you better?
October 05, 2020 16:00Hi, it's Josie! Thank you to everyone who sent input on how I can improve your app experience! If you had feedback but didn't send it in yet, I would still love to hear it 😊 There's more than this but the top three requests are 1. In the SettingsToggle on/off podcast versions, premium "voice only" versions and premium "with music" versions 2. Dark Mode 📲 3. Playlists! Ability to make more and to rename them You can send in your feedback by tapping on the "hamburger" menu ico...
292 Processing Fear and Anxiety and Falling Asleep
October 04, 2020 07:00 - 11 minutesAcknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?...
291 Managing Anger and Frustration
September 30, 2020 07:00 - 13 minutesIt's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 287...
290 Doing Things Differently and Doing Different Things
September 27, 2020 07:00 - 10 minutesWhen you've hit a wall or the end of the road, do things differently with these Affirmations for "Doing Things Differently and Doing Different Things" The sister episode to this one is Episode 68 You have the Power to Change To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THI...
289 Prioritizing Self-Care
September 23, 2020 07:00 - 12 minutesReflect and improve your self-care routine with these Affirmations for "Prioritizing Self-Care" The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 256 Affirmations for Se...
How can I improve the app for you?
September 21, 2020 07:00Hello Affirmation Pod app users! How can I improve the app experience for you? I'm working on the next app update and would love to hear what your wishlist is! So far the top 3 requests are 1. In the SettingsToggle on/off podcast versions, premium "voice only" versions and premium "with music" versions 2. Dark Mode 📲 3. Playlists! Ability to make more and to rename them You can send in your feedback by tapping on the "hamburger" menu icon > Contact > Email the Show or c...
288 Going From Who Am I to Who I am
September 20, 2020 07:00 - 11 minutesWhen you've let people, materials and titles define you, have a listen to these Affirmations for "Going From Who Am I to Who I am" The sister episode to this one is Episode 146 Not Who I Used to be To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 265 Affirmati...
287 Grounding Yourself in the Morning
September 16, 2020 07:00 - 14 minutesAnchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 259 Empowering Affi...
286 Quick Update on How to Listen to Affirmation Pod
September 14, 2020 07:00 - 3 minutesHere's your quick update on what you'll see in the Affirmation Pod show notes and how to be sure you still get all the episodes once we reach 300. The sister episode to this one is Episode 186 New App Available Now To get ad free versions, go to AffirmationPod.com/Join CHECK OUT SOME TOP EPISODES! Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New...
286 Quick Update on How to Listen to Affirmation Pod
September 14, 2020 07:00 - 2 minutes - 3.02 MBDo You Use the Show Notes? Here's your quick update on what you'll see in the Affirmation Pod show notes and how to be sure you still get all the episodes once we reach 300. The sister episode to this one is Episode 186 New App Available Now To get ad free versions, go to AffirmationPod.com/Join CHECK OUT SOME TOP EPISODES! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations ...
285 You're Doing Great
September 13, 2020 07:00 - 10 minutesWhen you need your inner critic to step aside, listen to "You're Doing Great" The sister episode to this one is Episode 225 "I am not my mistakes" For the ad free experience, become a Premium Access Member at AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 2...
284 Good Health and Immunity
September 09, 2020 07:00 - 9 minutesTo help you build more health and immunity, here's affirmations for "Good Health and Immunity" The sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episod...
283 Getting Ready for Bed
September 06, 2020 07:00 - 11 minutesTo make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed" The sister episode to this one is Episode 246 Progressive SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 A...
282 A Sense of Control When Things Feel Out of Control
September 02, 2020 07:00 - 10 minutesTake back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control" The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 276 Feeling ...
281 Calming Anxiety and Counting Back from 100 by 7s
August 30, 2020 07:00 - 14 minutesGo through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. Check out episode 627: ...
281 Calming Anxiety and Counting Back from 100 by 7s
August 30, 2020 07:00 - 11 minutes - 16.5 MBFeeling Anxious? Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More" SPONSOR SPOTLIGHT This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. Check out episode 627: 7 Easy Practices to Quiet Your Anxiety Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThi...
280 Healthy Escapes During Trying Times
August 23, 2020 07:00 - 9 minutesReflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times" The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to Coronavirus Episode 277 Managing a COVID School Year Episode 262 Affirm...
280 Healthy Escapes During Trying Times
August 23, 2020 07:00 - 7 minutes - 11 MBNeed a Break from All This? Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times" The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times" For the ad free experience, become a Premium Access Member at AffirmationPod.com/Join SPONSOR SPOTLIGHT EverlyWell makes lab tests easy. They have over 35 at-home kits available, from fertility to food sensitivity tests. Their tests offer simple ...