Affirmation Pod
617 episodes - English - Latest episode: 6 days ago - ★★★★★ - 861 ratingsNegative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!
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Episodes
184 Saying No and Being Overly Responsible for Others
February 17, 2019 08:00 - 9 minutesStep into a new system of living with these Affirmations for Say No and Being Overly Responsible for Others The sister episode to this one is Episode 151 Setting Boundaries SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 235 When You've Set a Boundary Episode 167 Staying Positive During Hard Times Episode 159 Mo...
183 Hope in the Future
February 10, 2019 08:00 - 9 minutesFeeling discouraged, hurt and worried about the future can really bring us down. Here's Affirmations for Hope in the Future. The sister episode to this one is Episode 167 Positive During Hard Times SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emot...
182 Accepting Compliments and Positive Statements
February 06, 2019 08:00 - 9 minutesFor those who have a history of rejecting and deflecting compliments, today's your day to start receiving and embracing them instead. It's a good one for loving yourself and letting others love you too! The sister episode to this one is Episode 124 Positive Body Image SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Epis...
181 Forgiveness
February 03, 2019 08:00 - 13 minutesYou can't force or face forgiveness. Here's Affirmations for Forgiveness when forgiving is so so hard The sister episode to this one is Episode 38 Affirmations for Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Epi...
180 After a Tragedy
January 27, 2019 08:00 - 9 minutesThe Deepest Pain Dedicated to times our hearts are shattered and pain hits both heart and home. Here are Affirmations After a Tragedy The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 24...
179 Not Afraid to Say
January 20, 2019 08:00 - 7 minutesStart expressing what you think and feel with these Affirmations so you're not afraid to say what's on your mind and heart The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emot...
178 Recovering from Childhood Abuse
January 13, 2019 08:00 - 13 minutesPlease note: this episode is on childhood abuse and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening! The sister episode to this one is Episode 177 Recovering from childhood trauma SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Epi...
177 Recovering from Childhood Trauma
January 06, 2019 08:00 - 12 minutesA request from many listeners. Next week will be "Recovering from Childhood Abuse" Please note: this episode is on childhood trauma and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening! The sister episode to this one is Episode 178 Recovering from childhood abuse SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenev...
176 Making Decisions and Adulting
December 31, 2018 20:00 - 12 minutesPull together the mindset to take on responsibility, authority and accountability with these Affirmations for Making Decisions and Adulting The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 256 Affirmations for Self-Love Playlist Episode 237 I am Lov...
175 Managing Holidays
December 25, 2018 08:00 - 10 minutesReduce stress, manage emotions and stay grounded during the holidays with these Affirmations for Managing Holidays The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 235 When You've Set a Boundary Episode 167 Staying Positive Duri...
174 Courage and Facing Fears
December 23, 2018 20:00 - 9 minutesStep out of your comfort zone, take that risk and go for your dream with these Affirmations for Courage and Facing Fears The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Co...
173 What Others Think
December 16, 2018 08:00 - 12 minutesTurn your attention back to your values, your path and your life with these affirmations when worried what others think of you and your life. The sister episode to this one is Episode 192 Self Image and Social Media Comparisons SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 2...
172 Your Best 2019
December 09, 2018 08:00 - 15 minutesManifest health, abundance and breakthroughs with this guided visualization for your best 2019. The sister episode to this one is Episode 136 Your Best 2018 SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the...
171 Staying Authentically You
December 02, 2018 20:00 - 10 minutesFor all who want to remain authentic no matter how different you are from societal norms, culture and trends. Here's Affirmations for Staying Authentically YOU! The sister episode to this one is Episode 30 I am Clear SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidenc...
170 I am Intelligent and Capable
November 25, 2018 08:00 - 9 minutesTap into how intelligent and capable you are with these Affirmations for Intelligence. The sister episode to this one is Episode 150 I Can Handle It SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 218 Progressive Relaxation for Confidence Episode ...
169 Thankful Attitude - Guided Reflection
November 22, 2018 08:00 - 10 minutesWelcome to this Pop Up Episode! It's a Guided Reflection episode to help when you're not feeling so thankful. Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep. The sister episode to this one is Episode 133 Guided Reflection for Gratitude SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at Af...
168 Starting Your Workout
November 18, 2018 08:00 - 9 minutesHere's Affirmations for Starting Your Workout! The sister episode to this one is Episode 5 Exercise Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 231 Your Workout Warmup Episode 168 Starting Your Workout Episode 124 Positive Body Image Episode 46 One Minute Before Your Workout Episode 45 30 Second...
167 Staying Positive During Hard Times
November 11, 2018 08:00 - 12 minutesA positive outlook can help when coping with hard times. Here are affirmations for staying positive. The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 185 Patient with the Process Episode 153 Dealing With It REVI...
166 [Pop Up Episode] Showing Up and Thank Yous
November 09, 2018 08:00 - 22 minutesHere's a pop up episode where Josie shares what's happened in her life this year, some updates about Affirmation Pod and some special thank yous. SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Ep...
165 In The Waiting Room
November 04, 2018 07:00 - 14 minutesWhether it's before doctor's appointment, massage appointment, therapist appointment or any other kind of appointment, here are affirmations and positive self-talk when you're in the waiting room. The sister episode to this one is Episode 185 Patient With the Process SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episo...
164 Stuffing Feelings and Emotionally Backed Up
October 28, 2018 07:00 - 11 minutesWe've all been there and done that. Stuffing feelings and being emotionally backed up can keep us stable in the short term but have us broken in the long term. Listen now to get a reset! The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this O...
163 Changing Feelings About Others and I Am Clear [Remastered]
October 21, 2018 07:00 - 12 minutesThis has a remastered episode from years ago called I Am Clear WITH a bonus episode from Affirmation Pod ACCESS on Changing Feelings About Others. I explain how this double episode came to be in the intro. The sister episode to this one is Episode 189 Accepting Others and Their Choices SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes L...
162 Coming Back from a Setback
October 14, 2018 07:00 - 8 minutesHere's Affirmations for getting back on track after a setback. The sister episode to this one is Episode 63 Failure Redefined SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 153 Dealing Wi...
161 Getting Financially Organized
October 07, 2018 07:00 - 7 minutesHere's Affirmations and Positive Self-Talk for Getting Financially Organized. The sister episode to this one is Episode 9 Money Management SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 ...
160 Communication During Conflict
September 30, 2018 19:00 - 10 minutesHere's Affirmations and Positive Self-Talk to improve your communication during conflict. The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 1...
159 Motivation for a New Beginning
September 16, 2018 07:00 - 9 minutesHere's motivation for a fresh start. These affirmations give you the courage and "permission" to take those first steps in a new direction. The sister episode to this one is Episode 162 Coming Back from a Setback SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and...
158 I'm Not the Only One
September 09, 2018 07:00 - 8 minutesWhen the thought comes that tells you you're the only one who struggles. Remember that voice is saying the same thing to the rest of us! Here's Affirmations because You're Not the Only One. The sister episode to this one is Episode 204 It's Okay to Not Be Okay SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors CHECK OUT SOME TOP EPISODES! Episode 278 Leani...
157 When You Can't Think Straight
September 02, 2018 19:00 - 8 minutesGive yourself some clarity and get mindful with these Affirmations When You Can't Think Straight. The sister episode to this one is Episode 147 Overthinking SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 282 A Sense of Control When Things Feel Out of Control Episode 276 Feeling Overworked Episode 195 Getting Ou...
156 Inner Critic and Inner BFF
August 19, 2018 07:00 - 12 minutes"Hi Josie! Long time listener here. You are doing a great job with the podcast. I am wondering if you could do an episode on our inner best friend? It is an opposing voice to our inner critic. I got the idea from Yoga Girl and I am working on strengthening mine." So many of you requested an episode on this topic after listening to Yoga Girl's podcast episodes on The Inner Critic. You can listen to her episodes here. "If someone treated your best friend, as badly as you treat yourself, you'd k...
155 Self Respect
August 12, 2018 07:00 - 9 minutesGive yourself the respect you deserve with these Affirmations for Self-Respect. The sister episode to this one is Episode 103 I Will Love and Care for Myself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 159 Motivation for a New Beginning Episode 151 Setting Boundaries Episode 146 Not Who I Used to Be Episode ...
154 Weight Loss
July 29, 2018 07:00 - 12 minutesHere's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out. The sister episode to this one is Episode 168 Starting Your Workout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One? Episode 275 Being Too Hard On Yourse...
153 Dealing With It
July 15, 2018 07:00 - 11 minutesFeeling hurt, disappointed and angry with circumstances? These Affirmations for Dealing With It can help you walk the road with strength and resiliency. The sister episode to this one is Episode 247 The Resilience Playlist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 240 Carrying and Releasing Emotional Weigh...
152 Social Confidence
July 08, 2018 07:00 - 8 minutesBuild your social confidence and manage social anxiety with these affirmations. The sister episode to this one is Episode 49 Dating Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode 218 Progressive Relaxation for Confidence Episode 206 ...
151 Setting Boundaries
July 01, 2018 19:00 - 11 minutesA new version of yourself calls for new boundaries. This will help you set new boundaries! The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 167 Staying Positive During Hard Times Episode 159 Motivation for a New Beg...
150 I Can Handle It
June 17, 2018 07:00 - 7 minutesHere's affirmations so you can handle it. The sister episode to this one is Episode 99 I Am Able SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 162 Coming Back from a Setback Episode 153 ...
149 Feeling Triggered
June 03, 2018 07:00 - 13 minutesManage yourself when feeling triggered and become an even better you! The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 282 A Sense of Control When Things Feel Out of Control Episode 280 Healthy Escapes During Trying Times Epi...
148 I Am Enough
May 20, 2018 07:00 - 11 minutesLet this episode be the bridge so you know you are enough. The sister episode to this one is Episode 269 I Really Am Enough SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Slee...
147 Overthinking
May 06, 2018 07:00 - 10 minutesLooking to get out from under a cloud of overthinking? This episode is for you. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One? Episode 281 Calming Anxiety and Counting Back from 100 by 7s Epis...
146 Not Who I Used to Be
April 29, 2018 07:00 - 8 minutesDedicated to you, for all the changes you have made in your life and for listening to Affirmation Pod. The sister episode to this one is Episode 22 I've Moved On SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 197 You...
145 Waking Up
April 25, 2018 07:00 - 8 minutesStart your day filled with positivity and see what happens. The sister episode to this one is Episode 32 Morning Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 197 Your Good Morning Coach Episode 121 Wh...
144 Transitioning Home from Work
April 22, 2018 07:00 - 8 minutesHere's something to help you shift gears as you go into your personal time. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 73 After a Rough Day SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 268 Affirmations for Confidence When Applyin...
143 Preparing for Tomorrow
April 15, 2018 07:00 - 7 minutesListen to this before going to bed for clarity and focus when you wake up. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 199 Your Good Night Coach SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 266 More Empowering Affirmations to Close Your Day Episode 251 Empower...
142 Jealousy, Envy and Insecurity
April 08, 2018 07:00 - 11 minutesSet yourself free and embrace confidence, contentment and security with this episode. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 192 Self Image and Social Media Comparisons SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choos...
141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill
April 06, 2018 07:00 - 10 minutesAffirmation Pod is now an Alexa Skill! In honor of that, and the 5 year anniversary of Affirmation Pod, I will be publishing FOUR episodes this month! Until then, here is an episode where I demo how to listen to Affirmation Pod through the new Alexa Skill. "Alexa, enable Affirmation Pod" "Alexa, ask Affirmation Pod to play the latest episode" "Alexa, ask Affirmation Pod to play episode 51" - New Day Affirmations "Alexa, ask Affirmation Pod to go back 30 seconds" "Alexa, ask Affirmation Pod t...
140 Performing Under Pressure
March 11, 2018 08:00 - 8 minutesGive yourself the best opportunity to relax and shine with this episode on performing under pressure. The sister episode to this one is Episode 209 Affirmations for Actors SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough LOOK ...
139 Receiving Love
February 11, 2018 08:00 - 19 minutesI appreciate the honesty and transparency from all who requested this episode. It's come in from singles, those who want to mend broken relationships, those in married or in exclusive relationships. Our status doesn't mean we have or haven't let love in. The sister episode to this one is Episode 131 You are Worthy, Deserving and Able [Rebroadcast] SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your pr...
138 When Things Are Good
January 04, 2018 08:00 - 13 minutesWhatever you're facing, some days are better than others. This episode helps you maximize the moments when things are good. The sister episode to this one is Episode 139 Receiving Love SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 197 Your Good Morning Coach Episode 159 Motiva...
137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]
December 31, 2017 08:00 - 41 minutesHere is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one). It's available at AffirmationPod.com/ACCESS The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. The sister episode to this one is...
136 Your Best 2018
December 17, 2017 08:00 - 16 minutes - 23.1 MBTIME FOR YOUR BEST YEAR EVER? Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018. I was surprised to see how popular Your Best 2017 was throughout the year. Then I got messages from some listeners asking for a 2018 version. 2017 featured a vehicle in the visualization but after connecting with some listeners who had different requests: Naomi suggested party bus, Deana suggested a surfboard, Rob suggested simply running! I decided to simply leave it up...
136 Your Best 2018
December 17, 2017 08:00 - 19 minutesFollowing on the heels of last year's "Your Best 2017," here is YOUR BEST 2018. I was surprised to see how popular Your Best 2017 was throughout the year. Then I got messages from some listeners asking for a 2018 version. 2017 featured a vehicle in the visualization but after connecting with some listeners who had different requests: Naomi suggested party bus, Deana suggested a surfboard, Rob suggested simply running! I decided to simply leave it up to you, the listener, to visualize what...