Affirmation Pod
617 episodes - English - Latest episode: 6 days ago - ★★★★★ - 861 ratingsNegative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
91 Audio Blog – Self Care for Giveaholics and Helpaholics
September 16, 2016 19:00 - 13 minutesThis month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare I've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I still struggle with. I also give you a self-care strategy for recovering giveaholics and helpaholics to love and care for themselves again. The sister episode to this one is Episode 151 Setting Boundaries SPONSOR SPOTL...
90 Guided Reflection – Permission, Priority and Persistence for Self Care
September 16, 2016 01:00 - 10 minutesThis month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare In this episode, I focus on the topic of PERMISSION as it relates to self-care and lead you through the following questions: Where have you already given yourself permission to take care of yourself? Where in your life do you need to give yourself permission to take care of yourself? Where in your life is self-care already a priority? Where in your life do want to make self-care a priority? Where in y...
89 Worksheet Series – Self-Care Management
September 15, 2016 19:00 - 11 minutesThe Self-Care Management Worksheet This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare Follow along with your free Self-Care Worksheet I share my best self-care strategies that take less than 20 seconds less than 20 minutes less than an hour more than an hour Mentioned in this episode The Five Love Languages: How to Express Heartfelt Commitment to Your Mate Episode 56: Actionable Tip - Dance The sister episode to this one is Episode 93 Worksheet...
88 Guided Visualization With Music – Stress Management
August 21, 2016 19:00 - 19 minutesThis month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Thanks for listening to Affirmation Pod! I've been listening to you too. Many of you love episode 85 which is the Guided Visualization for Stress Management BUT you would love it even more if it had music in the background. Well, here you go - this is an alternate version with music. Now let's transform our stress management strategies together! The sister episode to this one is Episode 216...
87 Audio Blog – Stress Prevention and Reduction
August 08, 2016 01:30 - 20 minutesThis month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress There've been times I've told myself "let's not wait until stress builds up and things go dramatically wrong before making a change." I don't need to remind us - or maybe I do? - that stress ages us, it puts us more prone to illness or disease. We don't sleep as well, we don't think as clearly. For me, it shows up in how I talk, my facial expressions, on my skin etc. So in this audio blog ...
86 Affirmations When Stressed Out
August 07, 2016 23:30 - 11 minutesThis month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Since these are affirmations for when you're feeling stressed out, I got into them pretty quickly. Hey reaction, it’s time to stop Hey negative thoughts, I’m putting on the brakes Hey anger, I hear you, and you can sit down now The stressor ain’t going to change because I’m freaking out Hey nervous system, I am choosing calm over stressing out right now I don’t care what time of day it ...
85 Guided Visualization No Music – Stress Management Visualization
August 07, 2016 22:30 - 21 minutesThis month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Today's episode ties in the last two episodes: episode 83 on Stress Management Strategies and episode 84 on What are your Stressors? If you're looking for the vershion that has music, go to AffirmationPod.com/StressManagementMusic Please note: today's episode requires the mental and emotional resources to look at your stressors. I strongly recommend ensuring you are in a good time, place an...
84 Actionable Tip – What are your Stressors?
August 07, 2016 21:30 - 18 minutesThis month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress This episode is NOT about Life Transitions and Significant Events - Resource mentioned Holmes and Rahe Stress Scale Anxiety and Panic - Resource mentioned The Anxiety Podcast The Productive kind of stress - Resource mentioned Trello This episode is about daily situational and relational stressors What stresses people out is different. For you, it may be when driving - drivers who cut you o...
83 Worksheet Series – Stress Management Worksheet
August 07, 2016 20:30 - 13 minutesThis month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Complete this sentence: When I feel stressed, I ______________. For me, I get b*tchy and cranky. That doesn't paint a nice picture of me but it's true. Like when I don't get enough sleep, I am at high risk of b*tchy city. Some clients have shared with me that when they feel stressed, they eat. Then it becomes a nasty cycle because they eat because they're unhappy and then they're unhappy be...
82 Actionable Tip – Shiny Object Syndrome
August 07, 2016 19:00 - 15 minutesThis month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Let's break down some different types of Shiny Object Syndrome. There's Shiny Projects Shiny Vacations Shiny Books and Magazines Shiny Shoes and Purses Shiny Name Brands Shiny Jewellry Shiny Conferences Shiny Restaurants Shiny Cars and Watches Shiny Houses and Neighborhoods And even Shiny Spouses! What's "shiny" is different for everyone. My shiny object is high end kitchen applian...
81 Actionable Tip – Emotional Meaning of Money
August 06, 2016 19:00 - 12 minutesThis month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Stress Happiness Power Arguments Shopping Freedom Evil Car payment Security Retirement Ugh These are some of the answers to "What immediately comes to mind when you hear the word money?" when I've led workshops on the Emotional Meaning of Money. 1. What comes to mind for you? Your core beliefs translate into reality when it comes to money. It's definitely worth a look at what you be...
80 Audio Blog – My Spending Style
August 05, 2016 19:00 - 14 minutesThis month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Here's an audio blog episode where I share stories and reflections on being a saver and financial management strategies my husband uses as a spender. I totally encourage you to think of ways you can tweak your spending system based on your values and goals! The sister episode to this one is Episode 75 Worksheet Series - Time Management Worksheet SPONSOR SPOTLIGHT Thanks for suppo...
79 Worksheet Series – Money Management Worksheet
August 05, 2016 07:00 - 12 minutesThis month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement In this episode, I share the last 10 ways I spent money and what it says about me. These include how much my monthly smart phone bill is, where I buy my groceries from and whether or not I pay my credit cards in full. The sister episode to this one is Episode 75 Worksheet Series - Time Management Worksheet SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affi...
[Rebroadcast] Affirmations – Money Management
August 04, 2016 19:00 - 3 minutesYou can get the free worksheet at http://AffirmationPod.com/MoneyManagement Affirmations for Money Management Money has many different meanings. Here are some of mine. Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make. I’m aware of how I’m spending, saving, investing and donating my money... Affirmations by Josie Ong The sister episode to this one is Episode 161 Getting Financially Organized SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This...
[Rebroadcast] Affirmations – Time Management
August 04, 2016 07:00 - 3 minutesThis month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement Originally published in December 2013 when I was producing Affirmations for Healthy Living, these Affirmations for Time Management still stand true. Distractions be gone… I am my time manager. Every day is structured and organized for best productivity. I do not live pressured or behind. I live proactively and efficiently. I know when to be in the moment and I know when to look ahead ...
78 Attention Management Affirmations
August 03, 2016 19:00 - 5 minutesAttention Management Affirmations This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement I create a time and space now to reflect on where I place my attention I tune in to my attention management skills, choices and behaviours Keeping in mind this isn’t a time to judge myself or beat myself up Knowing we all struggle with when to say yes and when to say no to ourselves Discipline, intention and clarity are all a work in progress for us ...
77 Actionable Tip – Attention Management
May 02, 2016 19:00 - 14 minutesThis month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement Three Tips for Attention Management 1. Pay attention to your attention 2. Invest your attention on things with the highest return for you 3. Be clear on the experiences you are looking for "My experience is what I agree to attend to." - William James The sister episode to this one is Episode 76 Actionable Tip - Time Savers SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This...
76 Actionable Tip – Time Savers
April 30, 2016 19:00 - 11 minutesThis month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement What gets measured, gets managed. Before we apply ways to save time, it can totally help to first measure your time...cuz we often don't accurately recall how much time we spend on any given task. 3 ways I measure time 1. A short timer 2. A long timer 3. Rescue Time Now for my time savers! 1. Voice to text 2. Keyboard Shortcuts 3. Getting a Jumpstart The sister episode to this one ...
75 Worksheet Series – Time Management Worksheet
April 28, 2016 19:00 - 19 minutesThis month's theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity. For me, what the time represents is important. There's 3 questions I ask myself with each time waster: How much mental energy is needed to engage in and absorb this activity? What is the benefit I get from the activ...
74 Audio Blog – Advocating for Yourself
April 26, 2016 19:00 - 14 minutesThis month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect This is a different episode. It started as an Actionable Tip for anyone who is seeing a counsellor or therapist, but after some reflection (the theme for this month), I decided to go more audio blog style. I describe my experiences presenting at a local transition home, where some of the residents were feeling the need to advocate for themselves. I also share a story of a time when I first star...
73 After a Rough Day
April 23, 2016 19:00 - 9 minutesAffirmations begin at 3:20 after the preamble. This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Originally intended to be an Evening Reflection episode, I had a rough day and decided to change this recording to Affirmations After a Rough Day. The sister episode to this one is Episode 86 Affirmations When Stressed out SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you ...
72 Reflection – Morning Reflection
April 22, 2016 19:00 - 2 minutesSome questions to start your day... This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Good morning to you And good morning, morning! This is Josie and I have 5 morning reflection questions for you today It's awesome that you’re taking these 90 seconds to do us 1. What's important to you today? 2. What do you need to stay focused? 3. What needs to be kept stable today? 4. Which of your strengths are you calling for right now? 5. And finally wh...
71 Reflection – One Minute Reflection
April 21, 2016 19:00 - 1 minuteThis month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Based on The Reflection Worksheet, which you can get at AffirmationPod.com/Reflect, this episode is the audio version where you can check in with yourself in less than 45 seconds! To hear the last episode where I share an example of how I've used this formula, click here. Can reflections be fast? Well, they don't always need to be long. Should reflections be fast? Sometimes, yes! Like when you...
70 Worksheet Series – The Reflection Worksheet
April 20, 2016 19:00 - 10 minutesContinuing our 2016 Worksheet Series, this month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect In this episode, I share my thoughts on batching podcast episodes for the rest of the year and how I coach myself through moments when I feel intimidated with this goal. The next episode will be the audio version of The Reflection Worksheet, except I don't include the "buts" in the audio version. Why? Because sometimes no "but" is needed and leaves things ...
69 Actionable Tip – Small Wins
April 18, 2016 19:00 - 10 minutesThis month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot Change is hard. No surprise there. Change interrupts us. It disrupts the system our brain is used to executing. It interrupts our habits, our behaviors, our thoughts, our nervous system...and the list goes on and on. Some of us experience a wake up call. Surviving a heart attack can lead to changes in exercise habits. In this episode I share about an elementary school principal who bought a high end ...
68 You have the Power to Change
April 16, 2016 19:00 - 1 minuteBelieve it! This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot You can change It doesn't seem easy Because it's not easy But inside you lies the power to change Yes, it takes work Yes, it takes honesty Yes, there can be pain and feelings of withdrawal involved But you do have the power to change It starts now It starts by believing, implementing and following through It starts with knowing yourself and building the success strategy for you You have th...
67 Today I Choose
April 14, 2016 19:00 - 1 minuteThis month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/PivotWhy not today?Today I choose what will help me get to the tomorrow that I want. Today I step forward in clarity of my goals and the focus on how to get there. Today I pivot from who I was yesterday that is still holding me back. Today I say no to old habits and break ground on new ones. Today I exercise the strength to meet challenges and face my battles. Today I live the best life I’ve ever lived. Toda...
66 Worksheet Series – Pivot Worksheet
April 12, 2016 19:00 - 13 minutesThis month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot Unattainable goals? We can get so down on changes we AREN'T making that we want to make...and some we've strived forever to try and make them happen. Sometimes looking in the past can give you a clue to what will help you in the future. But how do I find what worked in the past? By taking a look at your past. That's what this week's episode on the Pivot Worksheet is about. It gets you identifying succ...
65 Owning Happiness and Releasing Victim Mode
April 10, 2016 19:00 - 11 minutesThanks Ange for requesting this episode! This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs Here’s three questions to reflect on before starting the affirmations. The episode will give you about 30 seconds to answer the questions Question 1: What’s your definition of happiness? Question 2: What does owning your happiness mean to you? Question 3: What does stepping out of victim mode mean to you? And now settle in for the Affirmations... Th...
64 Self-Forgiveness
April 08, 2016 19:00 - 11 minutesAs requested by Angela - great reminder on how important Self-Forgiveness is! This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs 3 Tips on taking a first step to Self-Forgiveness If these affirmations brought up some memories, tears or readiness to free yourself of chains that you've put yourself in. Here's some tips if you wanna tell yourself to let it all go now and give yourself a clean slate. 1. Write it down Writing a letter to yourse...
63 Failure Redefined
April 05, 2016 19:00 - 4 minutesYou're NOT a failure... This month's theme is on Core Beliefs. There is a Core Beliefs Worksheet to go with this theme at AffirmationPod.com/CoreBeliefs The sister episode to this one is Episode 64 Self-Forgiveness SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choose Healt...
62 Guided Affirmation – I Am Significant
April 04, 2016 19:00 - 15 minutesFollowing up on last week’s episode on Core Beliefs, here is the “I am Significant” Guided Affirmation. You can also get the worksheet at AffirmationPod.com/CoreBeliefs This episode gives you time to repeat the affirmations and there will be some where you can fill in the blank. Tip 1: Write your affirmations down and say them. This will process them differently in your brain than if just think them. Tip 2: It’ll be easier to remember your affirmations if you tag them onto something you alr...
61 Worksheet Series – Core Beliefs
March 30, 2016 19:00 - 26 minutes"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." -Louise L. Hay This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs Before I go over my experience with the Core Beliefs Worksheet, here are three points on Core Beliefs: 1. Core Beliefs -> Thoughts -> Feelings -> Reality Your...
60 Announcement – New Episode Series
March 27, 2016 19:00 - 10 minutesHere's the two announcements in this episode 1. New Episode Series Starting with the next episode, the next 8 months of content will have a theme each month. The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook. The first episode of the month will be me talking about the worksheet and the rest of the episodes for the month will be based on the theme. We start next week with the topic of Core Beliefs! 2. New Bribe to Subscribe! Since I am updating the worksheets ...
59 Connecting with Nature
March 26, 2016 19:00 - 12 minutesConnecting with Nature Thanks Angie and Helene for requesting this! There's silence in the last 8:35 is for you to continue connecting with nature. Taking a minute now To simply breathe and settle in ((one minute of silence for breathing and settling in)) I am present I am aware of how my body feels right now I am aware of what I’m wearing from head to toe I can feel my body’s position And my eyes see the beauty of nature around me.... (silence continues for 8:25) The sister episode to this ...
58 Relaxation – Ten Breaths Relaxation
March 24, 2016 19:00 - 20 minutesTen Breaths Relaxation Time for some progressive relaxation? Here's a 20 minute guided relaxation episode. For the version with music, head over to AffirmationPod.com/ACCESS Taking a deep breath Noticing your body’s position Easing into your body Now take ten deep breaths… And as you continue your deep breaths With each breath Sensing your body relax Sinking further and deeper in a relaxed position Feeling warm relaxation enter you from your toes Through your feet And your heels Acknowledgi...
BONUS 1 – Six Month Anniversary of Affirmation Pod
March 16, 2016 19:00 - 42 minutesSo happy you're joining me in celebrating the 6 Month Anniversary with the first BONUS EPISODE of Affirmation Pod! Could I ask that you take two deep breaths right now? It will help you settle in because this is a longer episode (40 minutes) where I Welcome new listeners Update everyone about the podcast Share my journey with affirmations Share my journey of podcasting Offer a couple of gifts in between Before we dive in, my condolences to those of you who have experienced loss in the l...
57 When Grocery Shopping
March 09, 2016 20:00 - 2 minutesFor Tonya - healthy eating, here we come! Alright, it’s time for some grocery shopping I resolve now to mindfully purchase items that are in line with my health goals and desires Eating begins here, well before I ever taste it I am aware of the variety of products in this store... Affirmations by Josie Ong The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod fre...
56 Actionable Tip – Dance!
March 08, 2016 20:00 - 11 minutesThis also fits for those who need to relaunch their fitness and exercise goals. Here are the YouTube videos and playlists mentioned in the episode. *As I mentioned in the episode, for some of you exercise and dance can be triggering. If this is you, I encourage you to find something else which is fun for you and contributes to your personal development (while working on your triggers of course!). Here's also an interesting podcast episode on Exercise Induced Anxiety that I heard recently. Act...
55 Confidence Booster
March 06, 2016 20:00 - 2 minutesAffirmations for Confidence Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals I am aware of my doubts inside me I am aware of the patterns that can creep in I am aware of my insecure patterns I understand they’re normal... Affirmations by Josie Ong The sister episode to this one is Episode 218 Progressive Relaxation for Confidence SPONSOR SPOTLIGHT Thanks for supporting our sponsors!...
54 When Grieving
March 05, 2016 20:00 - 4 minutesThis really hurts This pain is so challenging At times I just don’t know how to manage it I feel lost I feel overwhelmed I’m hurting and I’m numb at the same time One moment I feel okay , the next I feel distraught Something so random can make me crumble I feel it It hurts This is so hard My head and my heart are not in the same place I give myself time and space to grieve I give myself time and space to mourn I give myself time and space to cry My emotions can be a mixed bag But I have many ...
53 School Life Balance
March 03, 2016 20:00 - 4 minutesRequested by Helene from CoachHelene.com and dedicated to her daughter and nursing students everywhere! I reflect on my school-life balance I am thankful for the opportunity to further my education I acknowledge and budget my energy every day Knowing that I have school, work and a family life to attend to I address what’s working for me and what’s not working for me... Affirmations by Josie Ong The sister episode to this one is Episode 234 Preparing for an Exam SPONSOR SPOTLIGHT Thanks for ...
52 I Did It
February 27, 2016 20:00 - 1 minuteCousin episode of "You Can Do It" and "I Can Do This" I did it It wasn’t totally easy But it was easier than I imagined I stayed in my body I stayed in the moment I relaxed I kept in sync with my inner strength Now it’s done And I give myself credit for my strength for my tenacity for my courage for coaching myself through it and I will apply my strength the next time as well I did it Yup, that was me I did it Affirmations by Josie Ong The sister episode to this one is Episode 244 Courage W...
51 New Day Affirmations
February 09, 2016 20:00 - 1 minuteA New Day This is a new day This is a fresh start I get a new 24 hours I know what I do well And I’m going to do more of that today I know what I need to improve And I’m going to do that today I’m strong... Affirmations by Josie Ong The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors...
50 Meditation – I Choose to Rest
February 08, 2016 20:00 - 6 minutesI choose to rest now Whatever could be done, would be done, should be done will wait I am pushing pause on the outside world So I can be with my inside world I choose to rest I don’t even have to breathe deeply I simply rest I recharge, I recover, I rejuvenate Rest is important to me Rest builds up my immune system Rest builds up my mental clarity Rest builds my spirituality I choose to rest now and regularly I give myself many gifts One of them is rest And I choose to continue my rest As th...
49 Dating Affirmations
February 02, 2016 20:00 - 2 minutesDating Affirmations for the singles in our world... I can and will be myself wherever I am I will have fun on this date I dress comfortably and attractively I am comfortable with my personality I am secure. I am intelligent. I am attractive. I’m really cool! I express myself genuinely I respect myself and I respect my date I am clear on how much I want to disclose on my date I am clear on how I will decide about another date I am true to myself I share who I am I am in the moment I am open mi...
48 Announcement – Pre-Sale of Journaling Pod
January 29, 2016 20:00 - 16 minutesIn this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning! I also talk about how I managed dread, once I recognized it and the sales and marketing strategy that feels true to me. You'll also get a sneak peek into the audio for my promotional video for the course. The sister episode to this one is Episode 0 Welcome to Affirmation Pod SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Af...
47 Meditation – “I Receive” Meditation
January 18, 2016 20:00 - 5 minutesFinding a comfortable position Noticing your breaths deepen and lengthen Scanning your body Noticing any tension And with each breath, releasing the tension Opening your mind to receive Opening your heart to receive Open your spirit to receive Becoming a sponge to absorb this meditation I receive healing I receive wholeness I receive health I receive miracles I receive guidance I receive blessings I receive serendipity I receive happiness I receive joy I receive contentment I receive wealth I...
46 Meditation – One Minute Before Your Workout
January 16, 2016 20:00 - 1 minuteTaking a deep breath And another And one more Gathering yourself now Aware of how your body feels right now Aware of what you’re wearing right now Aware of your surroundings Quieting the noise from worries or stress Preparing yourself mentally, physically, emotionally, spiritually for this workout The focus is on getting the best workout today Go for it, have a great workout! Affirmations by Josie Ong The sister episode to this one is Episode 168 Starting Your Workout SPONSOR SPOTLIGHT Than...
45 Affirmations – 30 Seconds After Your Workout
January 01, 2016 20:00 - 1 minuteYou showed up You exercised You invested in the health of your body Your mind and your spirit You are building confidence You are building discipline You are building a lifestyle of health You are valuing yourself You are honoring your body You are prioritizing your time You are incredible Affirmations by Josie Ong The sister episode to this one is Episode 5 Exercise Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to ...