85 Guided Visualization No Music – Stress Management Visualization

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress
Today's episode ties in the last two episodes: episode 83 on Stress Management Strategies and episode 84 on What are your Stressors?
If you're looking for the vershion that has music, go to AffirmationPod.com/StressManagementMusic
Please note: today's episode requires the mental and emotional resources to look at your stressors. I strongly recommend ensuring you are in a good time, place and space for this.
This guided visualization walks you through applying your stress management strategies before, during and after experiencing a stressor in your life.
5 Tips for this episode

 Continue your deep breathing throughout the 20 minute episode

 Stop at anytime if you feel overwhelmed and practice an alternate form of self-care

 Pause at anytime if you're not quite ready for the next part

 Utilize this episode for empowering yourself

 Utilize this episode for disempowering the stressor

Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.
 
The sister episode to this one is Episode 88 Guided Visualization With Music - Stress Management
 
SPONSOR SPOTLIGHT
Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
Get your promo codes at AffirmationPod.com/Sponsors
 
Want More Episodes Like this One?
Episode 276 Feeling Overworked
Episode 195 Getting Out of a Bad Mood
Episode 185 Patient with the Process
Episode 153 Dealing With It

 HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
 
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
 
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
 
GO AD FREE AT AffirmationPodAccess.com
 
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
 
GET PREMIUM ACCESS
AffirmationPodAccess.com
 
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
  
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress

Today's episode ties in the last two episodes: episode 83 on Stress Management Strategies and episode 84 on What are your Stressors?

If you're looking for the vershion that has music, go to AffirmationPod.com/StressManagementMusic

Please note: today's episode requires the mental and emotional resources to look at your stressors. I strongly recommend ensuring you are in a good time, place and space for this.

This guided visualization walks you through applying your stress management strategies before, during and after experiencing a stressor in your life.

5 Tips for this episode

 Continue your deep breathing throughout the 20 minute episode
 Stop at anytime if you feel overwhelmed and practice an alternate form of self-care
 Pause at anytime if you're not quite ready for the next part
 Utilize this episode for empowering yourself
 Utilize this episode for disempowering the stressor

Please note: next month's worksheet is the Self-Care Worksheet. In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens. Save your prevention strategies for the Self-Care Worksheet.

 

The sister episode to this one is Episode 88 Guided Visualization With Music - Stress Management

 

SPONSOR SPOTLIGHT

Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.

Get your promo codes at AffirmationPod.com/Sponsors

 

Want More Episodes Like this One?

Episode 276 Feeling Overworked

Episode 195 Getting Out of a Bad Mood

Episode 185 Patient with the Process

Episode 153 Dealing With It

 HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

 

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

 

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

 

GO AD FREE AT AffirmationPodAccess.com

 

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

 

GET PREMIUM ACCESS

AffirmationPodAccess.com

 

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

  

 

Learn more about your ad choices. Visit megaphone.fm/adchoices