Affirmation Pod
617 episodes - English - Latest episode: 6 days ago - ★★★★★ - 861 ratingsNegative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!
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Episodes
135 Mealtime Mindfulness Meditation
December 03, 2017 08:00 - 17 minutesFollow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode. The sister episode to this one is Episode 154 Weight Loss SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Cho...
134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]
November 30, 2017 08:00 - 28 minutesHere's the rebroadcast of I Approve of Myself and I Will Love and Care for Myself [Eps 103 and 101] The sister episode to this one is Episode 139 Receiving Love SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginnin...
133 Guided Reflection for Gratitude
November 19, 2017 08:00 - 7 minutesHere's a 5 minute episode leveraging how Gratitude Can Change Your Attitude. The sister episode to this one is Episode 260 Let's Make a Gratitude List Together! SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning E...
132 Meditation Before a Meal
November 05, 2017 07:00 - 13 minutesSet intentions and take action with this Meditation Before a Meal. The sister episode to this one is Episode 3 Eating Better SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a savin...
131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]
October 31, 2017 07:00 - 25 minutesBoth are available without ads and announcements at Affirmation Pod ACCESS. The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Se...
130 Believing in Yourself and Not Giving Up
October 22, 2017 07:00 - 18 minutesHere's affirmations for believing in yourself on and not giving up, particularly in challenging times. The sister episode to this one is Episode 131 You are Worthy, Deserving and Able [Rebroadcast] SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for eve...
129 Success and Focus at Work
October 08, 2017 07:00 - 16 minutesHere's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek. The sister episode to this one is Episode 127 Confidence at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 268 Affirmations for Confidence When Applying for Job...
128 Responding to Workplace Criticism, Bullies and Toxic People
September 24, 2017 07:00 - 10 minutesClaim your personal power in managing difficult interactions at work. The sister episode to this one is Episode 155 Self Respect SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 221 Pep Talk Before Work Episode 193 Career Direction Episode 170 I Am Intelligent and Capable REVIEWS ...
127 Confidence at Work
September 17, 2017 07:00 - 14 minutesI'm back with a series on Affirmations for the Workplace! It's one you can go to when in doubt at work and need some confidence. It's for managing workplace insecurities and anxiety. The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 276 Fee...
126 Announcement - The NEW MindShift Meditations Podcast
August 18, 2017 07:00 - 11 minutesSo it's been a while! But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you! It's the MindShift Meditations Podcast that I am co-hosting with Chel Hamilton of the Meditation Minis Podcast. But we're not the ones leading the meditations. We have invited guest coaches, teachers and experts to lead a 3-5 episode series so you can benefit from their gifts, as they wouldn't normally have any podcasts available. So whether you want to be more ...
125 Announcement - Taking a Hiatus
July 02, 2017 07:00 - 4 minutesIn this 3 minute episode, I announce that I'm taking an indefinite hiatus from Affirmation Pod. I'm choosing to take some personal time to help with some family matters. Now I still have my list of the episode requests that I have not recorded yet so I look forward to working on them when I get back! I know it's going to feel like I'm missing my right arm because I started podcasting in April 2013 and I've been consistently publishing weekly since September 2015. That said, in between some tr...
124 Positive Body Image
June 25, 2017 07:00 - 9 minutes"I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace "I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it." - Gabe Thanks Candace and Gabe for this request! Here's Affirmations for a Positive Body Image The sister episode to this one is Episode 192 Self Image and Social Media Comparisons SPONSOR SPOTLIGHT Thanks for supporting o...
123 When You're About to Freak Out and Lose It
June 18, 2017 07:00 - 10 minutesListen to this before you freak out and lose it. The sister episode to this one is Episode 86 Affirmations When Stressed out SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 276 Feeling Overworked Episode 195 Getting Out of a Bad Mood Episode 185 Patient with the Process Episode 153 Dealing With It Episode 149 Fe...
122 When Going Through a Breakup
June 11, 2017 07:00 - 11 minutesWhen you want to pick self-care over self-destruction when you're going through a breakup. Requested by many listeners who are going through a breakup. Sending you strength, comfort and love! The sister episode to this one is Episode 191 Post Breakup Transitions and New Relationships SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Lik...
121 When You Don't Want to Get Out of Bed
June 04, 2017 06:30 - 11 minutesIf you're feeling a cycle of nothingness or have a terrible time getting up and beginning your day, here's Affirmations when you don't want to get out of bed! The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 280 Healthy Escapes During Tr...
120 New Day [Rebroadcast of Ep 51]
May 31, 2017 06:00 - 6 minutesHere's the rebroadcast of episode 51: New Day Affirmations. This is the sister episode of Morning Affirmations AffirmationPod.com/Morning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 197 Your Good Morning Coach Ep...
119 When Not Feeling Anxious
May 28, 2017 06:30 - 19 minutesHere's the final episode in the four part series on the topic of Anxiety. In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious. AKA building anxiety prevention skills! If you missed earlier episodes in the series, here's the links Part 1: Dennis Simsek AffirmationPod.com/Dennis Part 2: Gina Ryan AffirmationPod.com/Gina Part 3: Tim JP Collins AffirmationPod.com/Tim SPONSOR SPOTLIGHT Thanks for supporting o...
118 Anxiety Series - The Anxiety Podcast Tim JP Collins
May 21, 2017 06:30 - 15 minutesWelcome to The Anxiety Series! Here's the third episode in a four part series on the topic of Anxiety. Today's guest is Tim JP Collins from The Anxiety Guy Podcast. Links to his resources are at http://AffirmationPod.com/Tim The sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want Mor...
117 Anxiety Series - The Anxiety Coaches Gina Ryan
May 14, 2017 06:30 - 15 minutesHere's the second episode in a four part series on the topic of Anxiety. Today's guest is Gina Ryan from The Anxiety Coaches podcast. Links to her resources are at http://AffirmationPod.com/Gina The sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode...
116 Anxiety Series - The Anxiety Guy Dennis Simsek
May 07, 2017 07:00 - 19 minutesWelcome to The Anxiety Series! Here's the first episode in a four part series on the topic of Anxiety. Today's guest is Dennis Simsek from The Anxiety Guy podcast. Links to his resources are at http://AffirmationPod.com/Dennis The sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want Mo...
115 I Can Do This [Rebroadcast of Ep 40]
April 29, 2017 07:00 - 7 minutesIf you enjoy this episode, I would love for you to rate Affirmation Pod in Apple Podcasts (formerly known as iTunes) by going to http://AffirmationPod.com/ApplePodcasts The sister episode to this one is Episode 99 I Am Able SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 233 The Confidence Mindset Episode 217 Re...
114 Letting Go
April 22, 2017 19:00 - 9 minutesHere's affirmations for letting go. Remember, saying no to something means we're saying yes to something else. It's a listener request from Diana in the Facebook Group who said: "I wondered if it would be possible to do an affirmation episode on letting go of control? I really struggle with trying to keep hold of everything so that's its done properly especially at work but it I also do it to a lesser extent at home" The sister episode to this one is Episode 112 I am Safe SPONSOR SPOTLIGHT ...
113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony
April 16, 2017 07:00 - 17 minutesJosie gives you three Tech Life challenges for getting what you want in life: 1. How will you set yourself up for success? 2. How will you execute your success? 3. How will you outsmart your smart phone? Resources mentioned: Unroll.me OffTime.co Dragon Dictation SnapTimer InTheMoment.io Now tell me how you're outsmarting YOUR smart phone! #AffirmationPod #TechLifeHarmony The sister episode to this one is Episode 91 Audio Blog - Self Care for Giveaholics and Helpaholics SPONSOR SPOTLIGHT T...
112 I am Safe
April 09, 2017 07:00 - 12 minutesFrom Listener Danielle who wrote in with this request "Hello, My name is Danielle and I'm a relatively new listener to the affirmation pod. I love it so much!! It's already been so, so, so helpful to me!!! Thank you so much!!! I've really started to focus on self-care starting in December when I realized that I had a lot of unpacked issues from growing up with an emotionally abusive alcoholic father. I'd like to request an episode related to safety and security. Often I tell myself things alo...
111 Acceptance and Managing Resentments
April 02, 2017 07:00 - 9 minutesStruggling to Move Forward? Here's Affirmations for Acceptance and Managing Resentments. When it's time to accept things that have happened and commit to the work of healing. The sister episode to this one is Episode 38 Affirmations for Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am E...
110 Overcoming Fear
March 25, 2017 07:00 - 10 minutesOvercome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown. Special thanks to SiBrena for requesting this episode! The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WA...
109 A Good Night’s Sleep
March 18, 2017 19:00 - 2 minutesHere's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge. It goes well with the Progressive Relaxation episode AffirmationPod.com/ProgressiveRelaxationForSleep The sister episode to this one is Episode 6 Better Sleep SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episo...
108 Progressive Relaxation for a Great Night’s Sleep
March 12, 2017 08:00 - 41 minutesThis progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episo...
107 Guided Reflection – Evening Reflection
March 04, 2017 20:00 - 10 minutesThis week's episode is designed for some down time in the evening. It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions. There's also about a minute of just music. So you can be still and reflect some more. Enjoy. The sister episode to this one is Episode 133 Guided Reflection for Gratitude SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo ...
Confidence Booster [Rebroadcast of Ep 55]
February 28, 2017 08:00 - 5 minutesYour 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals I am aware of my doubts inside me I am aware of the patterns that can creep in I am aware of my insecure patterns I understand they’re normal But they aren’t truthful I remember that the people I want to emulate have their doubts as well But they push through them They manage them And I can manage them as well I face my doubts I face my fe...
Morning Affirmations [Rebroadcast of Ep 32]
February 27, 2017 20:00 - 6 minutesMorning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa! I take deep breaths and I smile I am happy to live this day I am grateful to be alive, breathing and able to shine I am aware of the incredible being that I am I exercise great judgement today My warmth and clarity shine in all my interactions today My mind stays positive My actions line up with my goals I am geared up for success I know who I am and I am strong in who I am I honor my health today I celebrate life today...
106 Audio Blog – What’s Another Perspective
February 25, 2017 20:00 - 12 minutesJosie shares how she's applying her 2017 theme "What's Another Perspective?" in this Audio Blog episode. The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 159 Motivation for a New Beginning Episode 151 Setting Boundaries Episode 146 Not W...
105 Managing Regret Mode
February 18, 2017 20:00 - 10 minutesHere's Affirmations for Managing Regret Mode. Listener Diana requested this episode for managing regret mode. It walks you through what you can say to regret mode and start creating your future. The sister episode to this one is Episode 64 Self-Forgiveness SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 227 Affirmati...
104 Actionable Tip – Emotional Check In
February 11, 2017 20:00 - 7 minutesThe Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present. This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state. The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to l...
103 I Will Love and Care for Myself
February 02, 2017 20:00 - 11 minutesThese Self-Care Affirmations are designed for challenging seasons when you know there will be rough days and rough moments. I encourage utilizing Basic SENSE for these times where the acronym SENSE stands for Sleep, Exercise, Nutrition, Spirituality and Extras. The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get you...
I Love Myself [Rebroadcast of Ep 1]
January 31, 2017 20:00 - 6 minutesHere's my rebroadcast of episode 1: "I Love Myself." Please subscribe to automatically get the next episode which is "I Will Love and Care for Myself" At the end of every month in 2017, I will rebroadcast one of my top downloaded episodes so you don't have to search through my feed to find them. The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast] SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmatio...
102 Guided Visualization – Inner Circle Visualization
January 28, 2017 08:00 - 12 minutesNot Sure What to do about a Situation? This short Inner Circle Guided Visualization takes you through what your support system would say. Inspired by episode 93 on The Support System Management Worksheet, this Inner Circle Guided Visualization helps you discover what your inner circle would say when facing a particular struggle in your life. Find episode 93 at http://AffirmationPod.com/SupportSystem The sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHT T...
101 Guided Affirmations – I Approve of Myself
January 20, 2017 08:00 - 14 minutesHere's Affirmations for Self-Approval: "I Approve of Myself." The sister episode to this one is Episode 233 Affirmations for a Confident Mindset A list of all episodes of Affirmation Pod are at AffirmationPod.com/Episodes If you're new to Affirmation Pod, here's some info about the episodes Feel free to click on the episode topic speaks to your season of life. You can see a full list of episodes at AffirmationPod.com/Episodes Episodes 1 - 30: I don't have any commentary or announcements. Thes...
100 I Love Myself Version II
January 14, 2017 20:00 - 11 minutesThis 100th Episode of Affirmation Pod features I Love Myself Version II. You can help celebrate by subscribing, rating and reviewing the podcast at AffirmationPod.com/iTunes Whether you are a longtime listener or a new friend, thank you for listening to Affirmation Pod! The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast] SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen...
99 I Am Able
January 07, 2017 08:00 - 15 minutesWe're now in a season of Affirmation based episodes. This one is simply "I Am Able." I've got three types of affirmation episodes: You version: where I use "you" in the affirmations I version: where I use "I" in the affirmations Repeat versions: I could use "you" or "I" affirmations here, but in these ones I leave time for you to repeat after me. You'll see me use Guided Affirmations in the title for these episodes The sister episode to this one is Episode 245 I am Confident, Capable and Cour...
98 You are Worthy and Deserving
January 01, 2017 20:00 - 10 minutesHappy New Year! I'm so grateful to be part of your 2017. I created this week's episode for those of us who have goals and dreams for this year. It's an affirmation episode called "You are Worthy and Deserving." It also starts a season where I go back to my roots and give you Affirmation episodes. This one's on being worthy and deserving of good things. Cuz you ARE worthy and deserving of the goals and dreams you have. Let's reach them together... The sister episode to this one is Episode 47 M...
97 Guided Visualization – Your Best 2017
December 23, 2016 08:00 - 20 minutesHere a Guided Visualization called "Your BEST 2017." This episode makes three in one week! That's a record here at Affirmation Pod. I was inspired to create this as I was thinking of the new year upon us. New start. New journey. New me. Mindset counts for a lot. So does belief in oneself. This is my new year's gift to you: a Guided Visualization walking you through January 2017 all the way to December 2017. Now go be you, know you and love you! The sister episode to this one is Episode 228 Mo...
96 Audio Blog – Support System Wrap Up
December 21, 2016 20:00 - 17 minutesThis month’s focus is Support System Management and you can get the worksheet at AffirmationPod.com/support Here's your final episode of the Affirmation Pod 2016 Worksheet Series! In this one, Josie shares how she is working on her role of most important person in her support system, her Tech Life Harmony goal for January 2017 and exciting changes to the podcast including joining the Calm Clear Now podcast network! The sister episode to this one is Episode 93 Worksheet Series - Support System...
[Rebroadcast] I am Clear
December 18, 2016 20:00 - 4 minutesA popular episode! I didn't script this one at all before recording...can you tell? I am clear on who I am. I am clear on what I want. I am clear on where I’m headed. I am clear on the influencers in my life. I am clear on those who will not be influencing me in my life. I am clear on how to weigh out an opinion and things I want to change in my life, things I don’t want to change in my life... Affirmations by Josie Ong The sister episode to this one is Episode 237 I am Loving and Showing fo...
95 Audio Blog – When the time comes for someone to lose you
December 17, 2016 20:00 - 19 minutesThis month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support This month we've talked about how your support system can change because you lose touch, you lose connection or you lose them. This week we talk about your support system changing because they lose you. I share my story of how I let go of some friends, gained positivity and time back, and never looked back. I also mention an episode of ManTalks, the episode is below: http://mantalks.com...
94 Audio Blog – The Most Important Person in Your Support System
December 09, 2016 20:00 - 11 minutesThis month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support The Most Important Person in Your Support System is YOU. Wherever you are, there you are. And you have the most impact and influence on who you are and who you are becoming. Here's three reflection questions I share in this episode: What messages do you give yourself? What actions are you taking to support yourself? What changes are you making to step into the future you want? The si...
[Rebroadcast] Affirmations – I Honor Myself
November 24, 2016 20:00 - 4 minutesThis month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare Originally published in July 2015 when I was producing Affirmations for Healthy Living, this is an oldie but a goodie! Affirmations to Honor Yourself I honor myself. I am a friend to myself. I am kind to myself. I am self-nurturing and self-loving I am nice and encouraging to myself Honoring myself is a part of my thoughts, my choices, my daily life I honor myself by creating and maintaining balance.....
Bonus 2 – One Year Anniversary of Affirmation Pod
September 20, 2016 19:00 - 22 minutesYour Home for Personal Development is now Your Home for Self-Care and Reflection LTD "Learning Through Doing" In this episode I share 7 reflections from podcasting weekly for one year. Finding My Message Finding My Voice Feelings vs Facts Figuring things out Furthering my skillset Focusing on me Facing my fears Resources Mentioned in this episode LightsCameraBranding.com with Tiffany Lee Bymaster AKA Coach Glitter RetreatCoaches.com with Helene Van Manen Core Beliefs Episode 6 Month ...
93 Worksheet Series – Support System Management
September 19, 2016 19:00 - 18 minutesThis month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support Follow along with your free Support System Worksheet as I answer the following questions Who's in your inner circle? Who's in your outer circle? Who's in your no longer circle? Who's in my never/never again circle? Mentioned in this episode: Three types of Soul Mates from Wellth by Jason Wachob of MindBodyGreen The one you aren’t meant to be with The one who allows you to be you...
92 Audio Blog – What to do When Self Care Seems Impossible
September 17, 2016 19:00 - 15 minutesThis month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare An injury, heavy work schedule, caring for an aging parent, overcommited... We've all found ourselves in seasons of burnout. Or times when self-care seems impossible. But it's not. The two takeaways from this episode are Own It: instead of "I have" to or "I gotta," say "I choose" Lowest Hanging: reach for the lowest hanging fruit of self-care The sister episode to this one is Episode 237 I am Lovi...