Affirmation Pod
605 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 861 ratingsNegative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health!
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!
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Episodes
470 What To Do and When To Do It
May 08, 2023 06:00 - 12 minutesResist distraction and stay committed to your goals with What To Do and When To Do It." Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you ...
469 Celebrating Milestones
May 01, 2023 06:00 - 12 minutesHere's to this special milestone but this one is also to celebrate all of your milestones and achievements. Always remember to "Celebrating Milestones." Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears The sister episode to this one is Episode 1 I Love Myself https://AffirmationPod.com/Love Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called U...
467 Weekend Vibes
April 29, 2023 06:00 - 6 minutesBring on the weekend! Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary series have no intros! The sister episode to this one is Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeek https://AffirmationPod.com/WeekendVibes Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel...
468 Ten Empowering Questions to Reset
April 29, 2023 06:00 - 5 minutesDeclutter your mind and start fresh with "Ten Empowering Questions to Reset." This is the eighth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 442 Starting Over https://AffirmationPod.com/StartingOver Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great p...
466 Your Mindful Minute
April 28, 2023 06:00 - 2 minutesTurn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321 Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great ...
465 Self-Regulation
April 28, 2023 06:00 - 9 minutesWant to react differently? Make better choices in the face of difficult moments with the seventh episode in our 10 year anniversary series. It's called "Self-Regulation" and don't forget all the episodes in our 10 year anniversary series have no intros! The sister episode to this one is Episode 149 Feeling Triggered https://AffirmationPod.com/FeelingTriggered Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel l...
464 Ten Empowering Questions to End Your Day
April 27, 2023 18:00 - 3 minutesClose your day with a positive mindset by going through these "Ten Empowering Questions to End Your Day." This is the sixth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 251 Empowering Affirmations to Close Your Day https://AffirmationPod.com/CloseYourDay SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whe...
463 Yes to Stillness
April 27, 2023 06:00 - 7 minutesEmbrace the power of quiet. Find clarity, focus and peace amidst our hectic world with the fifth episode in our 10 year anniversary series. It's called "Yes to Stillness" and don't forget all the episodes in our 10 year anniversary series this week have no intros! The sister episode to this one is Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to liste...
462 20 Minute Self-Love Affirmations
April 26, 2023 18:00 - 7 minutesWatch your love for yourself grow strong each day as you listen to "20 Minute Self-Love Affirmations." This is the fourth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to wheneve...
461 Increasing Love for Yourself
April 26, 2023 06:00 - 7 minutesStart acknowledging your worth and giving yourself more love and care with the third episode in our 10 year anniversary series. It's called "Increasing Love for Yourself" and don't forget all the episodes in our 10 year anniversary series this week have no intros! The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever yo...
460 Creating a Safe and Sacred Space
April 25, 2023 18:00 - 8 minutesLet's allow a sense of safety to move inside us and around us with Creating a Safe and Sacred Space." This is the second of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to...
459 Reset And Recenter Meditation
April 25, 2023 06:00 - 8 minutesHere's to our 10 year anniversary! 🎉 We kick off our special 10 episode series with a soothing, loving way to recenter yourself. It's the "Reset And Recenter Meditation" and don't forget all the episodes in our 10 year anniversary series this week have no intros! The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen...
458 Release For Peace
April 24, 2023 06:00 - 14 minutesLet's celebrate together and join me in our special 10 year anniversary episode Release For Peace." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears The sister episode to this one is Episode 105 Managing Regret Mode https://AffirmationPod.com/Regr...
457 Dear Sandwich Generation
April 17, 2023 06:00 - 15 minutesDon't forget to join us next week for our Affirmation Pod 10 year anniversary celebration! Listen all next week!! 🎉 Today's episode is dedicated to caregivers everywhere "Dear Sandwich Generation." The sister episode to this one is Episode 293 Affirmations for Caregivers Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can over...
456 Making Time for Yourself
April 10, 2023 06:00 - 13 minutesCome back to yourself with these "Affirmations for Making Time for Yourself." The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Be sure to join me next week for the 10 year anniversary of Aff...
455 Your Answers Will Come
April 03, 2023 06:00 - 10 minutesHelp yourself when wrestling with the unknown by listening to "Your Answers Will Come." The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope Be sure to join me in two weeks for the 10 year anniversary of Affirmation Pod!! Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm...
454 I Welcome This New Day
March 27, 2023 06:00 - 12 minutesStart your day with a positive outlook using the affirmations "I Welcome This New Day." The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplif...
453 Getting Back on Track
March 20, 2023 06:00 - 12 minutesCome back to reaching your goals with "Getting Back on Track." The sister episode to this one is Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksh...
452 I am a Better Me
March 13, 2023 06:00 - 11 minutesCapture and celebrate your growth and achievements with "I am a Better Me." The sister episode to this one is Episode 448 I am Evolving https://AffirmationPod.com/IAmEvolving This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change...
451 You are Enough
March 06, 2023 06:00 - 11 minutesEmbrace yourself on a deeper level with "You are Enough." The sister episode to this one is Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it a...
450 I Got Through It
February 27, 2023 06:00 - 10 minutesTake time to honor what you've just gone through with "I Got Through It." The sister episode to this one is Episode 52 I Did It https://AffirmationPod.com/IDidIt This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 pa...
449 When Tired and Cranky
February 20, 2023 06:00 - 11 minutesConnect with self-care by listening to "Affirmations When When Tired and Cranky." The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It https://AffirmationPod.com/LoseIt Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes wi...
448 I am Evolving
February 13, 2023 06:00 - 11 minutesContinue your growth journey with "I am Evolving." The sister episode to this one is Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audi...
447 Cleansing Affirmations
February 06, 2023 06:00 - 10 minutesClear out negative energy and beliefs that no longer serve you with "Cleansing Affirmations." The sister episode to this one is Episode 30 I am Clear https://AffirmationPod.com/clarity Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift y...
446 I am Valuable
January 30, 2023 06:00 - 9 minutesEmbrace your value and let it shine with "I am Valuable." The sister episode to this one is Episode 330 Time to Feel Worthy https://AffirmationPod.com/TimeToFeelWorthy This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with m...
445 Better Habits
January 23, 2023 06:00 - 11 minutesDon't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits." The sister episode to this one is Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Get your free worksheet "6 Steps to Changing Habits" at AffirmationPod.com/Habits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In U...
444 I am Capable
January 16, 2023 06:00 - 10 minutesMove forward and reach your goals with "I am Capable." The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and ...
443 Your Morning Light
January 09, 2023 06:00 - 11 minutesBring on light and optimism with "Your Morning Light." The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and ...
442 Starting Over
January 02, 2023 06:00 - 10 minutesWhen you've reached the end and need to start over, listen to "Starting Over." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible Are you going through changes that have you stressed out? Let me guide you throug...
441 Emotional Boundaries
December 25, 2022 16:00 - 13 minutesMove forward and help yourself with "Emotional Boundaries". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries Are you going through changes that have you stressed out? Let me guide you through the e...
440 Calming Affirmations
December 18, 2022 16:00 - 12 minutesSoak in these "Calming Affirmations". The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALight Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for...
439 A Positive Mind in the Morning
December 11, 2022 16:00 - 10 minutesStart your day fresh with "A Positive Mind in the Morning". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of...
438 Your Best 2023
December 04, 2022 16:00 - 12 minutesLet's go for walk together and manifest "Your Best 2023". The sister episode to this one is Episode 386 YOUR BEST 2022 https://AffirmationPod.com/YourBest2022 Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to ...
437 I am Just Getting Started
November 27, 2022 16:00 - 11 minutesAffirm your new chapter with "I am Just Getting Started". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change w...
436 Changing Something in Your Life
November 20, 2022 16:00 - 10 minutesInspire change and get the life you want with "Changing Something in Your Life". The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits https://AffirmationPod.com/NewHabits The free worksheet for the sister episode is https://AffirmationPod.com/Habits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through ...
435 Self-Esteem Affirmations
November 13, 2022 00:00 - 13 minutesElevate how you see yourself with "Self-Esteem Affirmations". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 p...
434 Choosing Health
November 06, 2022 16:00 - 11 minutesTurn your focus to health and wellness with "Choosing Health". The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift yo...
433 Confidence in My Ability to Change My Life
October 30, 2022 16:00 - 12 minutesUse your courage to take your first step of change with "Confidence in My Ability to Change My Life" This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation and get on your way to being your best self. The sister episode to this one is Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my ...
432 Reparenting Yourself
October 23, 2022 16:00 - 13 minutesGive yourself what you didn't get then and start with "Reparenting Yourself". The sister episode to this one is Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/H...
431 I am a Light
October 16, 2022 16:00 - 9 minutesYour light is more powerful than you can ever imagine. Listen today to "I am a Light" The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 407 I Am Good At These Things https://AffirmationPod.com/Goo...
430 I am Successful
October 09, 2022 16:00 - 8 minutesBuild your success mindset with "I am Successful". The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 393 I've turned my life around https://AffirmationPod.com/TurnedMyLifeAround Episode 336 Arriving at a New Level https://AffirmationPod.com/NewLe...
429 My Attention is Here
October 02, 2022 16:00 - 12 minutesCome back to focus and concentration with "My Attention is Here" The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities Episode 349 Detaching ...
428 Simple Gratitude
September 25, 2022 16:00 - 13 minutesListen to this one when you are feeling far from thankful: "Simple Gratitude". This episode is sponsored by Skillshare! Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth" by Yasmine Cheyenne. Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation The sister episode to this one...
427 I Am Resilient
September 18, 2022 16:00 - 12 minutesStay afloat and gain courage with "I Am Resilient" The sister episode to this one is Episode 247 The Resilience Playlist https://https://affirmationpod.com/ResiliencePlaylist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink Episode 35...
426 Words of Support
September 11, 2022 16:00 - 13 minutesWhen the negative thoughts creep in and you feel all alone, listen to "Words of Support". This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 237 I am Loving and Showing Up for Myself SPONSOR SPOTLIGHT Thanks for supp...
425 One Step at a Time
September 04, 2022 16:00 - 12 minutesOverwhelmed by it all? Pause, regroup and restart with "One Step at a Time" The sister episode to this one is Episode 375 I'm Pacing Myself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 372 Helping Yourself Instead of Hurtin...
424 What to Say When Experiencing Anger
August 28, 2022 16:00 - 11 minutesChoose what resonates with you and use as needed! The episode is called "What to Say When Experiencing Anger". The sister episode to this one is Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going thro...
423 Making the Most of a New Day
August 21, 2022 16:00 - 12 minutesPressed for time? Focus, prioritize and cover some ground with "Making the Most of a New Day" The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with word...
422 Turning to the Positive
August 14, 2022 12:00 - 15 minutesRedirect yourself to the positive with "Turning to the Positive". The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to ...
421 Fully Listening to Others
August 07, 2022 12:00 - 15 minutesWant to become a better listener? Get into the mindset of active listening with "Fully Listening to Others" The sister episode to this one is Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidently Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through c...