315 Short Tension Releasing Meditation

Affirmation Pod

English - December 23, 2020 08:00 - 10 minutes - 13.8 MB - ★★★★★ - 861 ratings
Mental Health Health & Fitness Alternative Health affirmations health meditation personaldevelopment positivity selfcare selftalk visualization Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 314 Self-Boundaries

Next Episode: 316 Worthy of Love

Feeling Stress in Your Body?

Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"

The sister episode to this one is Episode 304 Comforting Breathing Meditation

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WANT MORE EPISODES LIKE THIS ONE?

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