180 Nutrition -The Health Sessions.
283 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 48 ratings180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
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Episodes
Darya Rose: How I Gave Up Chronic Dieting & Changed My Relationship With Food
July 18, 2016 00:28 - 51 minutes - 79.1 MBThis week we welcome to the show Darya Rose of Summer Tomato. She has a PhD in neuroscience and she is also the author of her book called 'Foodist'. We get Darya on the show today to share a little bit about her journey and her relationship with chronic dieting in her teens and early twenties. We also discuss the lessons learned from this and how she changed her relationship with dieting and food, why she eats more food than ever and exercises less than when she used to 'diet'. We also dive ...
Overcoming Meditation Struggles: 5 Key Factors That Helped Me Greatly
July 07, 2016 00:55 - 32 minutes - 62 MBDo you struggle to make meditation a daily practice? I know I did for many years. This podcast episode is to help inspire those who want to make meditation more of a practice for themselves. For the past 18 months, meditation has become an important part of my life, but before that it eluded me for years, even though I felt like I wanted to do it. If that sounds familiar, then it is my wish that the 5 key factors I talk about will help you get meditation momentum like it did for me :) If...
Trevor Hendy: How to Live Your Best Life Now
June 30, 2016 00:28 - 1 hour - 164 MBThis week we welcome to the show Trevor Hendy, a former Australian surf Ironman champion and now wholistic life coach. Throughout the late 1980s and early 1990s, Trevor won the Australian Surf Ironman Championship six times and came second on three occasions. He was unchallenged as “the Greatest Ironman in the World” – the pride of Australian Surf Life Saving. He was also inducted into the Sport Australia Hall of Fame in 2000. He is now a speaker, mentor and coach. His client list also i...
Dr Mario Martinez: The Secret to Living Beyond a 100 Years Old (& being happier)
June 20, 2016 02:29 - 1 hour - 94 MBGet ready to strap yourself in, as our interview with this weeks awesome guest Dr Mario Martinez could quite possibly change the way you think about your health forever! Dr Mario travelled the world interviewing people that are living happily over 100 hundred years old as he wanted to know what was their secret. Today he shares his discoveries in this fascinating interview and why he believes longevity is learned, not inherited. Sit back and enjoy as we dive deep into what he calls 'The ...
Crystal Fieldhouse: Supercharging Skin Care Maintenance
June 09, 2016 00:01 - 49 minutes - 77.7 MBThis week we catch up with the lovely Crystal Fieldhouse, founder of ecology wholistic skin care. Crystal is a podcaster, mindfulness leader and real food advocate with super sensitive skin and a history of adult acne and eczema. Her skin was always up and down. Clear or breaking out, calm or flaring up. So she knows how painful, embarrassing and frustrating it can be dealing with skin issues and finding skincare products that help to calm red, dry, itchy, flakey skin, so you can stop feel...
Jason Wachob: Defining True WellTH & How I Learned to Build a Life, Not a Resume
May 30, 2016 00:16 - 41 minutes - 79.2 MBThis week we catch up with Jason Wachob, founder of the health and wellness online media giants MindBodyGreen. The independent media brand is dedicated to wellness with over 10 million monthly unique visitors! He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue. We cover his personal journey of health transformation inspired him to start MBG, his health discoveries, meditation, stress-reduction strategies, his brand-new book 'WellTH', the power of the br...
Kelly Starrett: Deskbound, Ice Baths & Mobility
May 19, 2016 00:40 - 1 hour - 99.1 MBThis week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly needs no introduction. But if this is your first time, then you are in for a treat! Kelly if the founder of Mobility Wod and he has revolutionized how athletes think about human movement and athletic performance. And today we tap into Kelly's wisdom on how we can improve upon our own daily movement, avoid the sedentary trap and also discuss hi...
Lynda Griparic: What the Weight Loss Industry Don’t Tell You. Get Real Results By Understanding Constipation & Gut Health.
May 10, 2016 00:53 - 1 hour - 101 MBThis week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken at the dinner table... Constipation and bowel movements! In a world fixated on weight loss, quick fixes and calorie counting, we dive into why you really need to look under the hood! If you want amazing energy, less reaction to foods, be your ideal weight, glowing skin etc... It all starts here. Knowing how your internal plumbing works and why regular bowel movements are cruc...
Dr Michael Mosley: Fasting, Reversing Diabetes, Moving More & Exercising Less
April 28, 2016 01:12 - 56 minutes - 83.7 MBThis week we catch up with BBC journalist Dr Michael Mosley. He shares with us his discoveries when it comes to exercise, calorie counting and why it's not the best approach to shift that abdominal fat. Note: We are all huge fans of exercise and incorporate it into our lives most days. But we feel it's important to understand the relationship between exercise and weight loss. About Michael Mosley: Michael Mosley is a British television journalist, producer and presenter who has worked for ...
Ocean Robbins: How Baskin-Robbins Ice Cream Empire Became a Food Revolution!
April 19, 2016 00:52 - 55 minutes - 82.7 MBAbout Ocean Robbins: Grandson to Irvine Robbins, the founder of Baskin-Robbins (31 flavours) ice cream company. His father John walked away from the Baskin-Robbins empire. He had money, prestige, and security, along with an ice cream shaped swimming pool in the back yard. He simply didn't want to devote his life to selling ice cream after realizing it makes people unhealthy. Inspired by his family events and his own upbringing, Ocean has spoken in person to more than 200,000 people in schoo...
Lee Holmes: Ayurveda, Gut Health & Using Real Food to Beat My Autoimmune Disease
April 11, 2016 00:50 - 47 minutes - 71 MBI love this interview with Lee Holmes. She tells us about her battle with an autoimmune disease and how she overcame it. On diagnosis, the doctors heavily prescribed her pharmaceutical drugs and told her that nutrition played no part in her recovery (while she was fed stale white bread in hospital as part of her diet!). About Lee Holmes: She is an holistic nutritionist, a qualified wholefoods chef and wellness coach. She is also the founder of Supercharged Food, which is a website that stem...
Justin Smith Of Statin Nation: The Dangers Of Low Cholesterol, Statin Drugs & Pharmaceutical Interests.
March 31, 2016 01:29 - 57 minutes - 86.1 MBDo you know someone taking statin drugs or has concerns regarding their cholesterol? If so then this interview is a must! Our awesome guest this week is Justin Smith. He's the man behind the documentaries Statin Nation and Statin Nation II which are documentary films about cholesterol and cholesterol lowering medications. Have we got it all wrong? In the short video above we discuss the major concerns of having your cholesterol too low and the health risks that go with it. More than 40 m...
Dr Bruce Lipton: At Last, Scientific Proof of How Our Thoughts Can Make Us Healthy or Sick
March 21, 2016 01:24 - 1 hour - 110 MB“When you find yourself on a vicious cycle, for goodness sakes, stop peddling!” — Swami Beyondananda” ― Bruce H. Lipton, Cell Bilogist & Best Selling Author Have you wondered how much our thoughts can determine our overall health? Does living in the states of love and happiness versus fear and anxiety impact us long term? This episode dives deep into how or our thoughts, beliefs and perceptions can directly affect our health. Our awesome guest this week is Dr Bruce Lipton. If you're no...
Christmas Abbott: From Self-Destruction to Inspiration (& Building a Badass Body)
March 09, 2016 23:57 - 1 hour - 94.2 MB180 Nutrition Make no mistake, Christmas Abbott knows her stuff! With a wealth of life experience under her belt, she shares her wisdom at what it takes to be your best self in all endeavors. Her impressive resume includes athlete, author, speaker, business entrepreneur and a NASCAR pit crew front tire changer. She was a self-destructive path when young, life intervened to set her on a whole new direction. Her mission now is to be the inspiration for others. So sit back and join us as we ...
Dr John Demartini: Maximize Your Potential, Dial in to Your Internal Compass & Learn to Love Your Life!
March 02, 2016 23:06 - 44 minutes - 67 MB180 Nutrition “When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you’ve begun to master your life” ― John F. Demartini, Performance and Behaviors Specialist They say you learn more from your failures than you do your successes, so what better a topic to raise with a man who appears to achieve anything he puts his mind to. Find out what the determining factors are to knowing you are on the right path or not for any...
Michele C Hedge: Hormones, Thyroid Function & Nourishing our Bodies
February 21, 2016 23:49 - 1 hour - 108 MB180 Nutrition We were told recently that one in four woman show symptoms of an under-active thyroid! So we had no hesitation on focusing some of our podcast today on low thyroid function and some action steps you can start straight away to help. Today we welcome backMichele Chevalley Hedge.Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the author of many health related articles. She also has proven strategies...
Phillip Day: Cancer, Vitamin D & Disease Prevention Strategies
February 11, 2016 23:37 - 1 hour - 111 MB180 Nutrition Today we welcome Phillip Day. He is an author, investigative journalist and international speaker . His work revolves around uncovering the most effective treatments available today when it comes to chronic diseases and cancer. Some of books include - Cancer: Why We're Still Dying to Know the Truth, Health Wars & Simple Changes: 100 Ways to a Happier & Healthier Life Questions we ask in this episode: Is the medical system broken where disease is concerned? Prescripti...
Ruth Horrell: Food, Exercise & Supplement Philosophies of an Elite CrossFit Athlete
February 02, 2016 00:17 - 1 hour - 93.3 MB180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here. Ruth Anderson Horrell is a New Zealand representative CrossFit Athlete. She has represented the Australasia region at the World Reebok CrossFit Games in 2011, 2012 and 2013! Ruth competes for NZ as an Olympic Weightlifter. In 2012 she competed at the Oceania and Trans Tasman Champs. Ruth is a successful co-owner and coach at CrossFit Wild South and works as a Locum s...
Keegan Smith: Building Your Best Body & Mind with Real Movement
January 19, 2016 01:32 - 1 hour - 110 MB“... If you don't have time to move, it's like not having time to eat, it's like not having time to breathe; ... Movement is being human. Walking is being human. That's who we are, that's what we're here for. If we don't have time for that, what do we have time for?...” ― Keegan Smith, The Real Movement Project 180 Nutrition Keegan Smith is the founder of the Real MOVEMENT Project, which was born of a decade of research into what it takes to reach the highest levels of performance. In K...
Our 12 Most Memorable Episodes So Far...
January 05, 2016 01:23 - 1 hour - 117 MBTo kick-start the new year, we thought it would be fun to take a trip down memory lane and take a look at some of the highlights and memorable moments of our podcast episodes. Enjoy :) Guy & Stu 180 Nutrition
Dr Jeff Fannin: Tapping into the Law of Attraction, Subconscious Beliefs & Maximising Brain Power
December 29, 2015 02:02 - 1 hour - 104 MBOur special guest today is Dr Jeffrey Fannin. He holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder and executive director for the Center for Cognitive Enhancement and Thought Genius, LLC. Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery. His research and experienc...
Wim 'The Iceman' Hof: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques
December 14, 2015 01:35 - 1 hour - 105 MBImagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’. With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s message is not to be taken lightly as he shares with us why he believes everybody is capable of much...
Cyndi O'Meara: Achieving Greater Health & Longer Lives. What I've learnt so far...
December 02, 2015 02:20 - 1 hour - 97.2 MBOur special guest today is Cyndi O'Meara. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you. Amazingly, she has never taken an antibiotic, pain-killer or any other form of medication her whole life! The one thing that was clear from this podcast is that she is a passionate, determined and a wealth knowledge. Sit back and enjoy as she shares with us how she helps others improve their quality of life so they too can enjoy gre...
Top Sleep Hacks; How to Manufacture the Best Nights Sleep
November 26, 2015 00:57 - 56 minutes - 86.1 MBStruggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over the past few years, Stu has been on a mission to get to the bottom of why his sleeping patterns were shot. After much research and N = 1 self experimentation he's happy to say he's hacked it. This podcast is about all those discoveries and how you can implement them...
Yasmina Ykelenstam: Histamine, Food Allergies, Skin Care & Meditation
November 16, 2015 03:03 - 59 minutes - 105 MB180 Nutrition. We have another awesome guest for you in store today and her name is Yasmina Ykelenstam. She’s an ex-journalist with over 10 years research and international news production experience for people such as 60 Minutes, CNN and the BBC, so she knows how important it is to get her facts straight! In 2008, after 20 years of being misdiagnosed with everything under the sun, she was forced to quit a career of a lifetime after seeing over 68 doctors. In 2010 she was finally diagnosed ...
Dr Ron Ehrlich: Unravelling the Fluoride, Dairy, Mercury & Teeth Connection
November 03, 2015 08:25 - 1 hour - 93.8 MB180 Nutrition No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Should we us toothpaste with fluoride in it? We felt this would make a fantastic topic for this weeks episode among many other subjects! Mercury fillings... Do we need dairy for strong bones & teeth? Join us as we dive deep and throw as many questions as we can at our guest :) Our ...
Rohan Anderson: From That Coperate Guy to One Year Living Off the Grid
October 19, 2015 22:56 - 1 hour - 103 MBEat well, Live Well. It's that simple - Rohan Anderson 180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole Larder Love which began as an online journal, documenting the story of a life change. A significant life change for a regular person embedded in western society. Rohan had a metamorphosis driven by a desire to alter his food and lifestyle choices. At the beginning, he was very unhealthy. Obesity, food allergy, anxiety, depression and hyper-tensi...
Josh Sparks: Life's Lessons to Look Feel Perform & Thrive Better!
October 05, 2015 23:00 - 1 hour - 127 MB180 Nutrition Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I'm in the neighbourhood. Stu and I had a huge amount of fun with this podcast as we tap into Josh's wealth of experience when it comes to the food industry, his own personal...
Dr David Perlmutter: The Key to a Healthy Gut Microbiome & the 'Brain Maker'
September 22, 2015 00:13 - 52 minutes - 80 MB180 Nutrition Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, brain and health connection! Our fantastic guest today is Dr David Perlmutter. He is here to discuss his brand new book 'Brain Maker' - The Power Of Microbes to Heal & Protect Your Brain For Life. The cornerstone of Dr. Perlmutter’s unique approach to neuro...
Jonathan Bailor: How to Eat More, Exercise Less, Lose Weight & Live Better
September 03, 2015 04:22 - 35 minutes - 55 MB180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He exposes the fundamental flaw upon which the diet industry has been built: the “eat less + exercise more = weight loss” equation simply doesn’t add up. In this revolutionary work informed by over 1,300 studies and the new science of fat loss, food, and fitness, Bailor shows us how eating more—of the right kinds of foods—and exercising less—but ...
Abel James: Lessons Learned From Becoming The Fat Burning Man
August 19, 2015 06:54 - 47 minutes - 72.1 MB180nutrition.com.au Abel James is the founder of ‘The Fat Burning Man’ show. A health and wellness podcast that’s hit No.1 in eight different countries on iTunes and gets over a whopping 500,000 downloads each month! Abel has interviewed hundreds of health leaders from around the world and walks his talk when it comes health and nutrition. It was fantastic to get the laid back Abel on the show today to share with us his own personal weight loss story, his discoveries, the trial and errors a...
Nina Teicholz: What A Big Fat Surprise! Why I Eat Saturated Fat & Exercise Less
August 04, 2015 05:44 - 48 minutes - 73.2 MB180 Nutrition: This is the full and fascinating interview with investigative journalist and NYT bestselling author Nina Teicholz. In 2014, Nina released her book ‘The Big Fat Surprise’ that was nine years in the making. Within the book she reveals the unthinkable: that everything we thought we knew about dietary fats is wrong. The book received rave reviews including: “Most memorable healthcare book of 2014″ – Forbes.com “This book should be read by every nutrition science professional… ...
Jon Gabriel: How I Lost Over 100kg (200lbs) Without Dieting, Using These Techniques
July 22, 2015 22:13 - 54 minutes - 81.5 MB180 Nutrition Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who better to ask than a man who lost over 100kg's without dieting. And from the words of Ray Martin (A Current Affair TV Program) “He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat using the power of our mi...
Marlies Hobbs: Why I Risked It All To Start The Paleo Cafe
July 13, 2015 01:06 - 58 minutes - 87.5 MBBrought to you by 180nutrition.com.au There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you guess what they are? If you like inspirational stories, then this one is for you, as we have on todays show Marlies, who is the co-founder of the Paleo Café along with her husband, Jai. She had a great career in law and threw it all in to ...
James Colquhoun: Why Food Matters & I'm Hungry For Change
June 26, 2015 05:53 - 1 hour - 98.4 MBWe love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people! Our fantastic guest this week is James Colquhoun, the man behind the fabulous movies 'Food Matters' and 'Hungry For Change'. James shares with us his personal story regarding his dads illness of chronic fatigue syndrome and how he took massive a...
Dr John Hart: Mastering Hormones, Gut Health, Inflammation & Living to 120 Years Old
June 16, 2015 02:25 - 53 minutes - 79.4 MBThis week our special guest is Dr John Hart who is a longevity medicine practitioner. This is probably the most important podcast we’ve done to date and we highly recommend you check it out,. He explains the simple things you can do to avoid chronic illness, live longer, healthier, happier and improve the quality of your life. John discusses how most diseases are the result of, and all diseases are exacerbated by, the way we live our lives – the things we don’t do that we should, and the th...
Dr Joe Dispenza: How to Break the Habit of Being Yourself & Create the Life You Truly Want
May 31, 2015 01:52 - 35 minutes - 55.2 MBCan’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode is for you. Dr Joe Dispenza shares with us his personal journey which is probably one of the most inspiring, humbling and transformational life changing stories you’ll ever hear. He suffered an horrific bike accident at the age of 23 years, then was left with a choice of major surgery and potenti...
Meredith Loring: Raw Food & High Fat Diet Fulled For Inspiring Jaw Dropping Adventures
May 13, 2015 07:47 - 43 minutes - 68.4 MBwww.180nutrition.com.au I have a new hero... and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human body is capable of with the right nutrition, mindset and training, then you really must watch this video! Meredith, along with her husband Sami Inkinen rowed from San Francisco to Hawaii. The row took them 45 days straight, rowing up to 18 hours a day and yup, they did it with no sugar or gels. We also cover her own incredible journey from deal...
Wes Carr: Rock ’n’ Roll & Depression To The Paleo Way.
May 06, 2015 01:34 - 59 minutes - 90.2 MB180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey. Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years. If you’re not familiar with Wes Carr, he’s a musician here in Australia. He’s also worked alongside icons like Paul Mac, Missy Higgins, Don Wa...
Michele Chevalley Hedge: How to Adopt a Low Sugar Lifestyle For the Busy Family
April 15, 2015 23:58 - 44 minutes - 69.1 MBBrought to you by www.180nutrition.com.au It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resistant to cut back on the sweet stuff? There are certainly tips and tricks you can apply to helping you and your family reduce the overall sugar intake. Our fantastic guest today is nutritionist Michele Chevalley Hedge. She is the author of ‘Beating Sugar Addiction for Dummies’ and is a regular contributor to Women’s Fitness, The Sunday Telegrap...
Dr Peter Brukner: Ending the Confusion with Low Carb in Sport & Everyday Life
April 02, 2015 21:53 - 44 minutes - 66 MB180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive resume includes being team doctor to four Australian national teams – swimming, hockey, athletics and soccer. He has also worked with professional AFL and English Premier League teams such as Liverpool FC, experienced US college sport at Stanford and been part of Olympic, Commonwealth and World Uni Games as well as numerous World Championships. I...
Pete Evans Chef: The Paleo Way
March 17, 2015 04:06 - 51 minutes - 75.9 MBwww.180nutrition.com.au This week our special guest is paleo chef, bestselling author with over 10 cookbooks and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, and his recently released new program 'The Paleo Way'. Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his la...
Mark Sisson: Getting the Most Out of Life With the Paleo Primal Diet & Lifestyle
March 06, 2015 04:39 - 57 minutes - 84.2 MB#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely successful blog 'Mark's Daily Apple'. His experience and knowledge is exceptional, as he shares with us how he defines what it takes to live a happy, healthy and active life whilst getting the most out of each day! In this interview we dig deep into the world of Mark Sisson; from endurance athlete to the primal lifestyle, his exercise routi...
Sami Inkinen: How I Rowed from California to Hawaii, 45 days straight!
February 25, 2015 20:00 - 43 minutes - 65.5 MB#39 We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don't encourage anyone to eat 5000 calories of saturated fat a day, we feel it's a very important message that Sami shares with us. Sami and his wife recently did a phenomenal achievement, where they physically rowed from California to Hawaii. It took them 45 days straight rowing, up to 18 hours a day, and some days they didn't even get any sleep. Awesome achievement, but more importantly was the me...
Damon Gameau: That Sugar Film
February 09, 2015 20:29 - 36 minutes - 54.9 MB#38 This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in Australia! THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the iss...
Rebecca Creedy Ironwoman: Healthier, Faster, Stronger; How I Cleaned Up My Diet
January 23, 2015 03:06 - 46 minutes - 69.1 MB#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this came a massive positive effect on her episodes of hypoglycemia which now seems to be a thing of the past. We also go deep into her training regimes, pre and post workout nutrition and what she does to to stay on top of her game. In this episode we t...
Donal O'Neill: Cereal Killers 2 - Run On Fat
January 14, 2015 02:22 - 45 minutes - 68.1 MB#36 We welcome back Donal O’Neill to the show, the creator of the Cereal Killers Movie which had the fantastic message; Don’t Fear Fat. This time Donal is here to chat about his new movie and sequel to the original; Cereal Killers Two – Run On Fat. We dive into the world of elite athleticism and performance where world class triathlete Sami Inkinen and Dr Steve Phinney challenge the efficacy and safety of “carb loading” for sports performance. If you like the idea of eating whole food...
Darryl Edwards: Couch Potato to Becoming The Fitness Explorer. A Transformational Story
December 17, 2014 04:20 - 58 minutes - 91.8 MB#35 Do you struggle to motivate yourself for exercise? Then you are in for a treat as Darryl shares with us the secret to exercising without it feeling like exercise! Darryl Edwards is a movement therapist, paleo nutritionist, blogger and published author of the book "Paleo Fitness". Based over in the UK, his main focus is primal nutrition for disease prevention, health, body composition, performance and well-being. From former coach potato to a fantastic ambassador of true health and f...
Dr Kieron Rooney: Science, Research & Nutrition. What's the real deal?
November 25, 2014 05:09 - 1 hour - 98 MB#34 The Ever wondered why we get fat and what we can do about it. This is a fascinating conversation we have today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study from an academic perspective. So if you are wondering why there could be so much disagreement out there on the world of nutrition, then watch this as Kieron sheds some light on what's really goi...
Grant Hilliard: Why the Meat We Eat Matters
November 19, 2014 03:57 - 42 minutes - 63.5 MB#33 Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals. If you are wondering what the terms 'organic' and 'free range' actually mean, or who's the producer, and are all meats created equal etc? Then this episode is for you. In this episode we talk about:- What questions we should be a...