180 Nutrition -The Health Sessions.
283 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 48 ratings180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Brian Mackenzie: Pushing All Boundaries Of Health & Wellness
December 17, 2017 23:28 - 1 hour - 149 MBThis week we welcome to the show Brian MacKenzie. He is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and ...
Dr Joe Dispenza: Becoming Supernatural. How Common People Are Doing The Uncommon
December 06, 2017 23:16 - 57 minutes - 131 MBThis week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Joe Dispenza. He is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands o...
Dominic D'Agostino: The Ketogenic Diet & Who Should Use It
November 30, 2017 01:01 - 57 minutes - 132 MBThis week we welcome to the show author, speaker, comedian and internet Youtube sensation Dominic D'Agostino. He is researcher and teacher with a rich degree of experience in the fields of neuroscience, molecular pharmacology, and physiology, Dominic D’Agostino, Ph.D., serves as an Assistant Professor at the University of South Florida (USF). Commanding an impressive professional and academic background, D’Agostino laid the foundations for his career while an undergraduate at Rutgers Univers...
Dr Michael Breus: The Sleep Doctor, Hacking Jet Lag & The Power Of When
November 21, 2017 02:21 - 52 minutes - 121 MBThis week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Michael Breus. He is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board o...
JP Sears: Ego, Comedy & Becoming Ultra Spiritual.
November 08, 2017 23:32 - 1 hour - 113 MBThis week we welcome to the show author, speaker, comedian and internet Youtube sensation JP Sears. He is known for his satirical parodying of veganism, gluten-free fads, new age beliefs, and other "modern hippy" topics with his video series Ultra Spiritual. JP has also been a life coach for over sixteen years helping people overcome their own difficulties and personal challenges. Question we ask in this episode: - Why use comedy to get your message out there and have you always used...
Overcoming Obstacles, Power Of The Mind & Down The Rabbit Hole Of Health
October 17, 2017 02:07 - 1 hour - 113 MBThis week the roles are reversed and co-founder Stuart Cooke of 180 Nutrition is in the spot light! On a recent trip to Sydney, he catches up friends Titans Fitness who have an amazing facility in Coogee. They also have a fantastic podcast called Titan Muscle & Mind. This week Stu is interviewed on their podcast and we thought it would be great to share his wisdom he's learned over the years with you guys :) Enjoy. Want to try a FREE Sample of 180? Learn more here: http://180nutri...
Dr. Allison Siebecker: Understanding SIBO & Cultivating A Healthy Gut
October 08, 2017 22:55 - 51 minutes - 41.3 MB VideoThis week welcome to the show Dr. Allison Siebecker. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine. She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic and has specialized in the treatment of SIBO since 2010. Dr. Siebecker is passiona...
Dr Dale Bredesen: The End of Alzheimer's. Prevent and Reverse Cognitive Decline
September 27, 2017 10:54 - 51 minutes - 42.4 MB VideoThis week welcome to the show Dr. Dale Bredesen. Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center in Durham, NC. He served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positio...
Josh & Dave: The Science, Struggles & Triumphs of Leukemia
September 18, 2017 02:16 - 42 minutes - 77.6 MBThis week's episode was a bit of an impromptu podcast as I welcome back to the show Dave O'Brien. We are also joined by Josh Komen who share his journey with leukemia. I was at Dave's facility in Melbourne hosting my workshop "Let It In' and thought it would be great to get these guys on the show. Dave has been working with Josh for past 12 months and it was fantastic to hear both sides of the story. Dave with the science and the approach he's been talking with Josh; And for Josh, he sha...
Dr David Hamilton: The Power Of Placebo & The 5 Side effects Of Kindness
September 06, 2017 00:12 - 51 minutes - 40.2 MB VideoThis week welcome to the show Dr. David Hamilton. David has a first class honors degree in chemistry, specializing in biological and medicinal chemistry. He has the slightly geeky honour of having achieved 100% in his 3rd year university degree exam in ‘Statistical Mechanics’, which is a branch of quantum physics applied to chemistry. After completing his PhD, he worked for 4 years in the pharmaceutical industry, first developing drugs for cardiovascular disease and cancer, then a year man...
Stephen Jepson: Never Leave The Playground
August 23, 2017 20:25 - 51 minutes - 95 MBThis week we welcome to the show Stephen Jepson. At age 75, Stephen Jepson is living proof of his philosophy of lifetime fitness called Never Leave the Playground. Become smarter & sharper now. He rides a unicycle, juggles while balancing on a bongo board, throws knives and plays jacks with both hands, walks a tightrope, swam across Iowa's Spirit Lake at age 66, and has won over 80 gold medals in swimming since age 65. And more. Much more. He knows the secret is to "just keep moving" ...
Josh Sparks: Rights & Wrongs Of The Food Industry & Fat Loss Tips For The Time Poor
August 09, 2017 02:36 - 1 hour - 46.9 MB VideoThis week welcome to the show Josh Sparks. Josh has spent the past 14 years in high growth leadership roles as CEO of sass & bide, Managing Director with Urban Outfitters Inc, and CEO of Thom Browne New York. As a lifelong health and fitness enthusiast, and with five years of powerfully personal experience with ancestral health protocols, Josh was consistently astounded at the lack of any authentically healthy dining in top retail centres around the world. Recognizing the transformational ...
Shaun O'Gorman: From PTSD to The Strong Life Project. Making Everyday Count
July 27, 2017 02:21 - 59 minutes - 109 MBThis week welcome to the show Shaun O'Gorman. He is the founder of THE STRONG LIFE PROJECT. He helps men, particularly Police, Military, and First Responders, be more connected, effective and strong leaders in their life. He helps them have the confidence to stand up, be counted and not give a shit what other people think. Being a loving, connected and powerful leader means you are the best Husband/Partner, Father, Friend and Colleague you can be, whilst not being influenced by other people’...
Penny Tralau: Tackling Mould In Your Home & What You Can Do About It
July 12, 2017 00:50 - 42 minutes - 32.8 MB VideoThis week welcome to the show Penny Tralau. She's got a company called Mould Rescue wherein she assesses your home and checks the mould condition and how to get rid of it. She shares some practical tips on how we can take care of our home and adjust our lifestyle moving forward to prevent moulds from growing. Questions we ask in this episode: Why should we worry about mould? What are the potential health effects If the mould is not visible, how can we tell if we’ve got it? Are there any...
Tim Noakes: Fat Myths, Reversing Diabetes & The Real Meal Revolution
June 30, 2017 00:16 - 56 minutes - 129 MBThis week welcome to the show Tim Noakes. Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institut...
Lesley Maxwell: Body Sculpting and Weight Training Over Cardio
June 20, 2017 00:00 - 45 minutes - 104 MBThis week welcome to the show Lesley Maxwell. She redefines what it means to be fifty and fabulous. A mother of three, Melbourne-based Lesley has more than 20 body sculpting titles to her name and represented Australia in New York where she won the prestigious Miss USA Figure Championship. Director of Oui Fitness, Author of Get the Body you Want, Oxygen Ambassador plus Oxygen Covergirl. Lesley is also a regular contributor for Oxygen magazine and has appeared many times in the media. ...
Mastering Mindfulness, Psychedelics & Following Your Passion
June 08, 2017 00:02 - 1 hour - 139 MBThis week our fantastic guest is me, Guy Lawrence :) Yes the roles are reversed as we go off in tangents and down rabbit-holes as we go into things I've not shared before. From struggling to find my purpose to starting 180 Nutrition. Facing my fears and drinking the most powerful psychedelic in the world; Ayahuasca. My experience at a five day scientific study of meditating with Dr Joe Dispenza. My meditation routine, the health industry in general and more!.. You can subscribe to Jordan...
Bronnie Ware: How to Break Through Upper Limits & Live Without Regret
May 31, 2017 00:30 - 51 minutes - 117 MBThis week welcome to the show Bronnie Ware. Bronnie’s calling is to lead by courageous example; a calling she honours with integrity. Having sat by bedsides of the terminally ill for several years, she knows the pain of dying with regret. Bronnie also understands the value of humour and being real. Consequently she exercises her power of choice with consciousness on a daily basis. While acknowledging how much courage it can take to truly allow all we deserve through, Bronnie believes we ar...
David O'Brien: Overcoming Adrenal Fatigue & The 5th Element Of Wellness
May 19, 2017 00:33 - 1 hour - 161 MBThis week welcome to the show David O’ Brien. He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving peopl...
Marcus Pearce: The Exceptional Life Blueprint. The Secrets to Living Longer, Healthier and Happier!
May 09, 2017 00:15 - 58 minutes - 135 MBThis week welcome to the show Marcus Pearce. He wears two professional hats – one as the founder of the Exceptional Life Blueprint – an 8-step process to creating a magnificent life – and CEO of The Wellness Couch podcast network, Australia’s #1 podcast network with over 1.5 million annual downloads. He is involved with two podcasts on The Wellness Couch – one as host of Your Exceptional Life, and the second as co-host one of those podcasts, ‘100 Not Out’ . He also co-hosted Inside The Cham...
Dan Pardi: The Ultimate Guide On All Things Sleep
April 28, 2017 00:04 - 1 hour - 144 MBThis week welcome to the show Dan Pardi. He is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep i...
Scott Carney: What Doesn't Kill Us - Tapping Into Your Evolutionary Strength
April 18, 2017 00:05 - 54 minutes - 125 MBThis week welcome to the show Scott Carney. Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. Currently, he is a senior fellow at the Schuster Institute for Investigative Journalism and a 2016-17 Scripps Fellow at the Center for Environmental Journalism in Boulder, Colorado. "What Doesn't Kill Us" is his most recent book; other works include "The Red Mark...
Nora Gedgaudas: Becoming a Primal Fat Burner
April 06, 2017 01:43 - 1 hour - 165 MBThis week welcome to the show Nora Gedgaudas. She is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely ...
Laird Hamilton: Extreme Performance Training & Big Waves
March 26, 2017 23:14 - 57 minutes - 132 MBThis week welcome to the show Laird Hamilton. He is an American athlete, surfer, author, inventor, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father and adrenaline junkie. He is regarded as one of todays best known big wave surfers. But at 6’3”, 215 pounds, with an uncommon combination of balance, flexibility, and strength, Laird Hamilton is unique. In addition to riding many of the biggest waves on the planet, Laird is known as the world-renowned innovato...
Robert Lustig: The Hidden Truth About Sugar, Weight Loss & Disease
March 15, 2017 22:31 - 53 minutes - 123 MBThis week welcome to the show Robert Lustig. He is a professor of pediatrics in the UCSF Division of Endocrinology, a member of the Institute for Health Policy Studies and director of the UCSF Weight Assessment for Teen and Child Health (WATCH) Program. Dr. Lustig is a neuroendocrinologist, with basic and clinical training relative to hypothalamic development, anatomy and function. He previously worked at St. Jude Children’s Research Hospital in Memphis, TN, where his work with obese childre...
Jason Fung: The Complete Guide to Fasting (& how to burn fat)
March 05, 2017 23:23 - 58 minutes - 134 MBThis week welcome to the show Jason Fung. He is a Toronto based nephrologist. He completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice. Questions we ask in this episode: Fasting can be intimidating and scary. ie: I will starve, waste-away and lose my muscle. Should we be fea...
Steph Lowe: Becoming a Real Food, Fat Adapted Athlete
February 22, 2017 23:07 - 54 minutes - 124 MBThis week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be. A little more about Steph: She has been gluten free for nine years now, and literally because it makes her happy. She has an undergraduate degree in Sport and Exercise Science (James Cook University, Townsville). She has a post graduate degree in Human Nutrition (Deakin University, Melbourne)...
Amy Myers: The Thyroid Connection
February 12, 2017 23:28 - 48 minutes - 111 MBThis week welcome to the show Amy Myers. She empowers people around the world to take back their health using a pioneering approach to Functional Medicine. She offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis. Questions asked in the episode: You have a personal experience with thyroid dysfunc...
Eloise King: The Science Of Self-Love; How It Transformed The Relationship With Myself
February 02, 2017 23:01 - 58 minutes - 134 MBThis week welcome to the show Eloise King. Journalist, author and creator of The Self-Love Project Eloise King has been considered a leader in the wellness industry for many years. She majored in psychology at The University of Sydney and went on to get one of five cadetships on offer at media conglomerate News limited. Since then, just some of her accomplishments have included: Writing for body+soul, a liftout in Australia’s #1 selling newspaper… and contributing to many more of the countr...
Gregg Braden: Cultivating Resilience & Tuning Into Your Heart's Intelligence
January 27, 2017 01:07 - 57 minutes - 131 MBThis week welcome to the show Gregg Braden. New York Times best-selling author Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world! Following a successful career as a Computer Geologist during the 1970’s energy crisis, he worked as a Senior Liaison with the U.S. Air Force Space Command during the Cold War years of the 1980s. In 1991 he became The First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high m...
Mark Divine: Life Lessons From a Navy Seal & Developing An Unbeatable Mind
January 17, 2017 23:21 - 45 minutes - 105 MBThis week welcome to the show Mark Divine. He is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. His work is based on an integral warrior-leader model that he developed and tested on over a thousand special operations candidates worldwide. The integrated training, which involves physical, mental, emotional, intuitional and spiritual training, has resulted in over a 90% success rate for the Spec Ops candidates. It is now taught to exec...
Tom Campbell: Nature Of Reality, Beating Fear & The Meaning Of Life
January 10, 2017 07:11 - 1 hour - 176 MBThis week welcome to the show Tom Campbell. He has been focused on scientifically exploring the properties, boundaries, and abilities of consciousness for the past forty years. His books, videos and workshops have reached millions of people around the world and have changed lives and opened eyes to a new way of thinking about reality: a new way of understanding physics, and a new way of understanding who, what and why we are. The MBT trilogy combines his work as a large complex systems an...
5 Proven Detox Tips To Get Results Fast
January 04, 2017 23:32 - 25 minutes - 47.6 MBThis week, Guy catches up with naturopath and nutritionist Lynda Griparic to discuss the most effective ways to detox and cleanse the body. While the word detox tends to conjure up images of living on nothing but water and lettuce leaves for an extended period, there are much more fun and interesting ways to purify your system. Sitback and enjoy as they discuss 5 effective strategies you can start immediately to get results fast. We also discuss our up and coming 14 Day Cleanse. The di...
Healthcare to Centenarians. Beliefs, Breath & Intent
December 28, 2016 23:35 - 1 hour - 124 MBThis is a little bit of a self-indulgent episode where I look back at some of the episode of 2016 and share with you some of the bits that stood out for me. I've spliced and diced five episodes where I've taken the best bits to share with you as I reflect the year that was. These aren't necessarily the best interviews, they are simply the ones that meant something to me :) Can you guess which five episodes they are? Ps. I saved the best 'till last! Hope you had a fantastic 2016, and...
Nick Polizzi: Ayahuasca & The Sacred Science
December 18, 2016 23:07 - 55 minutes - 126 MBThis week welcome to the show Nick Polizzi. He has spent his career directing and producing feature-length documentaries about holistic alternatives to conventional medicine. Most recently, Nick directed The Tapping Solution and co-edited Simply Raw - Raw for 30 Days. His current role as producer of The Sacred Science—a documentary about explorations in the Amazon to learn about traditional, healing practices—stems from a calling to honor, preserve, and protect the ancient knowledge and ritu...
Chris Tate: Understand The Science of Change & Create a Life Full Of Abundance
December 07, 2016 22:49 - 50 minutes - 116 MBThis week welcome to the show Chris Tate. He is a coach who combines the latest scientific research with a process of self-discovery that provides people with the knowledge, skills and support necessary to experience a life full of abundance. He applies and teaches skills like metacognition and tools like meditation to recondition the body and subconscious mind to develop new habits and beliefs. Questions we ask in this episode: After 17 years in the corporate world, how did you make th...
Patricia Daly: The Ketogenic Kitchen & Cancer
November 28, 2016 00:37 - 1 hour - 147 MBThis week welcome to the show Patricia Daly. She is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI) based in Dublin, Ireland. Following her cancer diagnosis, she left her corporate career and started studying nutrition, specialising in the area of Integrative Cancer Care. As a Swiss native, she regularly attends training courses in Switzerland/ Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. Questions we ask in this episode: What is the...
Q&A: Weight Gain & Non-Negotiable Routines
November 22, 2016 02:23 - 28 minutes - 45.6 MBAn in-betweener episode. You ask the questions and we chat about them on the show. Got a question you want Guy & Stu to cover on the show? Email [email protected] Topics covered this week: Can't gain weight, what am I doing wrong? Our Daily routines and non-negotiables Visualisation Questions asked: I train at a very high intensity (crossfit) twice a day, I eat very clean (Paleo) I've lost a few kilos over time I had a dexter scan & im 10% body fat with really strong bo...
Dr Kieron Rooney: How Can We Maximise Fat Burning During Exercise?
November 16, 2016 23:35 - 49 minutes - 112 MBThis week welcome to the show Dr. Kieron Rooney. He is a researcher in Metabolic Biochemistry from University of Sydney. Kieron’s research portfolio has included both human and small animal studies investigating the role of diet and physical activity on parameters of fuel storage and utilisation as they pertain to dysregulated metabolic states such as obesity and type 2 diabetes. Kieron is a fun, down to earth guy who gives us an incite to what is going in the world of nutritional study fr...
Katy Bowman: Why Exercise & Movement Are Two Very Different Things
November 10, 2016 00:09 - 55 minutes - 126 MBThis week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity. In this show, she introduces a new concept called movement-based lifestyle. It is one that keeps all of you moving—from your arms and legs to your microbiome—gives you large doses of “Vitamin Nature,” and “Vitamin Community.” It is the addition of movement back into life. Katy Bowman, M.S. has earned an international repu...
Chris Kresser: The abc of Functional Medicine
October 31, 2016 02:29 - 57 minutes - 131 MBThis week welcome to the show Chris Kresser.s a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of Chris Kresser dot com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). Chris has been studying, practicing, and teaching alternative medicine for more than fifteen ye...
Dr John Hart: Optimising Brain Function, Preventing Dementia & Alzheimer's.
October 19, 2016 23:58 - 1 hour - 93.7 MBThis week we welcome back to the show Dr John Hart. Dr Hart runs a busy functional medicine practice specialising in brain health. His passion for brain health led to the establishment of The Hart Clinic for brain health medicine. Dr Hart and his team have completed Dr Dale Bredesen's practitioner training at The Buck Institute for Research on Aging, and offer patients access to this groundbreaking protocol which has been shown to reverse early Alzheimer's disease. Questions we ask in th...
Simplifying Health, Stress Management, Meditation & Sleep Hacks
October 09, 2016 23:29 - 57 minutes - 108 MBThis week the roles are reversed as Guy and Stu get interviewed. This episode was taken from The Primal Shift Podcast. Guy and Stu chat about health, the business of health and productivity hacks. We Chat About: What the go is with ice baths and controlled cold exposure How the boys came to make their primal shift And how they met, started their bro-mance and their nutrition empire What makes their health business work so well Why education and empowering people with knowledge i...
Rich Roll: Rejecting Middle Age, Plant Power & Finding Ultra
September 29, 2016 00:15 - 45 minutes - 105 MBThis week we welcome to the show Rich Roll. A graduate of Stanford University and Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. He has also completed the EPIC5 CHALLENGE - a odyssey that entailed completing 5 ironman-di...
Donal O'Neill: The Big Fat Fix (aka Cereal Killers 3 documentary)
September 18, 2016 23:55 - 58 minutes - 133 MBThis week we welcome back to the show Donal O'Neill. The man behind the movies Cereal Killers & CK2 - Run On Fat, is here to discuss his new movie: The Big Fat Fix. “The Big Fat Fix” is an independent co-production between Donal and cardiologist Aseem Malhotra. In the movie, they travel to Pioppi in southern Italy where the residents enjoy longevity and a healthy old-age with low rates of heart disease, diabetes and dementia. With their discoveries in Pioppi, they offer practical solutions...
Diane Sanfilippo: Applying Practical Paleo & Balanced Bites
September 08, 2016 01:21 - 1 hour - 148 MBThis week we welcome to the show Diane Sanfilippo. She is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health...
James Doty: Into the Magic Shop - Harnessing the Power of the Brain & the Heart.
August 29, 2016 00:16 - 1 hour - 104 MBThis week we welcome to the show Dr James Doty. No exaggeration, this is a journey of mammoth proportions. He’s been there, done it, worn a t-shirt! He is a clinical professor in the Department of Neurosurgery at Stanford University, and the Director of the Center for Compassion and Altruism Research and Education, of which the Dalai Lama was the founding benefactor. On top of his incredible resume, he's also a great guy and it was a true privilege to interview James. If you have not hea...
Ben Greenfield: Achieve Superhuman Feats Of Physical Performance Without Destroying Your Body
August 17, 2016 22:50 - 52 minutes - 119 MBThis week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and passionate guy when it comes to hacking the human body for optimum performance. He is a New York Times Bestselling author, coach, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise en...
From Inside the Wim Hof Retreat; The Power of the Breath & Cold Exposure
August 08, 2016 22:40 - 38 minutes - 69.6 MBToday's episode was recorded at the end of day 3 of the 4 day Wim Hof (The Ice Man) retreat in Melbourne Australia. 65 of us brave folk from all around the world to dived deep into Wim's methods of breathwork and cold exposure to have a greater understanding of our own physiology. It was a life changing experience and one I will be forever grateful for. This episode was recorded with Dave O'Brien, who is good friend and was one of the other participants. Dave is co-founder of 5th Element...
Damian Kristof: Blue Zones, Stress Reduction Strategies & Avoiding Nutritional ‘Scare’
July 25, 2016 05:44 - 1 hour - 103 MBThis week we welcome to the show Damian Kristof. He has a wealth of experience with 20 years in the health industry. He’s a nutritionist, naturopath, and a chiropractor. He’s also a highly sought-after presenter and speaker in the wellness industry. On top of that, he has two successful podcast; The Wellness Guys & 100 Not Out. We had a lot of fun delving into topics from his time in the blue zone (the island of Ikaria), to the chemical – physical – emotional components of stress, to his v...