180 Nutrition -The Health Sessions.
283 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 48 ratings180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
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Episodes
Sarah Wilson: Why I Quit Sugar Interview
November 05, 2014 21:16 - 47 minutes - 75.6 MB#32 Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). A journalism career that has spanned 20 years, across television, radio, magazines, newspapers and online. She’s also the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australia...
Tom Cronin: How Meditation Cured My Wolf of Wall St Lifestyle
October 07, 2014 10:16 - 48 minutes - 71.6 MB#31 Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street, it would be no surprise if you didn't last to long! That's how our special guest for the show this week, Tom Cronin once lived. He openly shares with us how this lifestyle led to depression, anxiety and ill health whilst being told he can't be cured and would need anti-depressants. Tom searched for other means and found meditation, and he hasn't looked back since. Tom Cronin is the founder of the Stillness Pro...
Dan Henderson: Kettlebells, Fat Loss & the Minimum Effective Dose
September 24, 2014 03:09 - 48 minutes - 72.7 MB#30 Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question :) Dan Henderson is co founder of Australian Kettlebell Institute. The first ever accredited Kettlebells and functional training educators here in Australia. He is also the founder of Coastal Bodies, a Sydney personal training studio that speciali...
7 Biggest Mistakes Made When Clean Eating or Going Paleo
September 16, 2014 03:17 - 37 minutes - 70.8 MB#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or clean up their food. From eating fats to what are ideal 'paleo treats' and so called healthy sweeteners, we cover the these pitfalls and much more... If you enjoy the show on a regular basis, could you be so kind and leave a review on iTunes, as it helps us get our message out there to the world and be found easier. Much appreciated, Guy :) P...
Alexx Stuart: Real Food & Low Tox Living
September 09, 2014 04:11 - 1 hour - 114 MB#28 For more awesome resources, go to www.180nutrition.com.au Our guest Alexx Stuart is a research writer and presenter where she covers conscious living, organics, toxic free personal care, ingredient exposées and inspiring people to create beautiful change. In this episode we talk about:- What exactly low tox living is If sunscreen is harmful Why eating more fat is healthy for your skin Is organic food worth it How to eat organic and still save money How to tackle kids lu...
Jimmy Moore: Keto Clarity & Low Carb Living
August 26, 2014 01:25 - 55 minutes - 106 MB#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Join as we get down to the knitty...
Gary Fettke: Discover the Truth About Modern Day Disease
July 23, 2014 23:21 - 41 minutes - 64.2 MB#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put's modern day down to this one word... inflammation! You won't look at modern day disease the same way again after watching this episode! Enjoy. In this episode we talk...
Paul de Gelder - No Time For Fear: How a Shark Attack Survivor Beat the Odds
July 01, 2014 06:01 - 37 minutes - 60.5 MB#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, shark attack survivor, top motivational speaker with a best selling book and mentor to schoolkids across Australia, Paul de Gelder is an exceptional person to say the least. In this episode we talk about:- - Paul’s rebel childhood to joining the forces - That almost fatal morning when he was attacked by a Bull Shark in Sydney Harbour - How t...
Clean Eating Transformation - Part 3
June 18, 2014 19:00 - 33 minutes - 49.8 MB#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the tough questions we get asked, along with some real life transformation stories from health experts David Gillespie, Christine Cronau & Crossfitter Chad Mackay. From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! We also cover these topics in our FRE...
Clean Eating Transformation - Part 2
June 16, 2014 19:00 - 38 minutes - 53.3 MB#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the 10 Keys to Kickstart Your Health Today! From hot topics of sugar & fructose to wheat & grains, we dive in and share with you steps you can do immediately to get your health, energy & awesomeness up to amazing levels for life! www.180nutrition.com.au
Clean Eating Transformation - Part 1
June 11, 2014 23:33 - 37 minutes - 51.8 MB#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more. You will learn how following the industry guidelines for nutrition can actually be harmful to your health. Find out the truth, learn how to eat for amazing health and discover why: Counting calories does not work Following a low fat diet is making you fat Exercise purely for weight loss is not the answer Many health foods are actually unhealthy Enjoy our podcasts? We'd love to hear fro...
The Baker Boys: Insider Knowledge & Truths About the Supplement Industry
June 03, 2014 22:31 - 55 minutes - 83.1 MB#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise from the USA here in Australia. Having worked in the health & fitness industry for many years, it's safe to say these boys know their stuff when it comes to supplements! You will learn: What are the go to supplements Why not all supplements are created equal Why some supplements are expensive urine What ingredients to look for and av...
Duncan Peak: Power Living to the Modern Yoga
May 08, 2014 03:37 - 40 minutes - 37.3 MB#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army officer, nearly dying, & becoming one of Australia's most authoritative figures in yoga. A individuals journey that takes an unexpected twist that we all benefit from A dramatic change in life path that's lead to building a legacy (his franchise) that we all benefit from as a result There are a lot of assumptions about yoga. Is yoga what you...
Donal O'Neill - Cereal Killers Movie
February 10, 2014 22:34 - 45 minutes - 41.4 MB#19 In my research I noticed that International tobacco company Philip Morris, in the early nineties, when the heat came on they started to buy up food companies. They are a brilliantly sinister company. They identified that sugar is very much the same as nicotine; get them young get them hooked & you’ve got them for life.’ – Donal O’Neil We chat to Donal O’Neill, the man behind the awesome documentary Cereal Killers. If you haven’t seen it then make it a must! In this episode we talk ...
Professor Grant Schofield - Fat, Calories, Exercise & The Heart Foundation
November 07, 2013 03:27 - 52 minutes - 59.8 MB#18 Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Heart Foundation is not the way forward, then this episode is for you. This is the full interview with Professor Grant Schofield. Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) ...
Jimmy Moore: Cholesterol Clarity & the Truth About Heart Disease
September 30, 2013 11:30 - 52 minutes - 59.6 MB#17 Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? Jimmy Moore is hear to tell us about his new book, 'Cholesterol Clarity'. He shares with us some invaluable lessons including why consuming saturated fat is good, why carbohydrates are detrimental to attaining the best cholesterol numbers and why there is...
Tania Flack - Why Food Intolerances Holding Your Health Hostage?
September 19, 2013 23:16 - 36 minutes - 42 MB#16 Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential? Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better! Tania Flack is a leading Naturopath and Nutritionist, with a special interest in hormonal, reproductive health and cancer support; she believes in an integrated approach to healthcare, incl...
David Gillespie: Sweet Poison
September 08, 2013 23:08 - 46 minutes - 52.8 MB#15 This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medical findings on diet and weight gain. In his own words he says that what he found was chilling. In this weeks episode:- What inspired David to quit the sugar [003:00] The effects fructose has on ones health [006:58] Why sugar used to be a rare commodity called white gold [008:40] The best place to start when quitting sugar [012:50] Should we be ...
Tim Noakes - The Exercise & Carbohydrate Myth
August 22, 2013 00:48 - 49 minutes - 56.2 MB#14 This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at the University of Cape Town in South Africa. In this weeks episode:- Why Tim famously changed his views on carb’ loading for running [005:01] Is running effective for weight loss? [013:09] What Tim eats before & after exercise [016:28] His thoughts on CrossFit & if low carb’ applies? [021:45] Tim’s thoughts on endurance exercise/run...
Dr Terry Wahls: Reversing chronic disease through diet
August 07, 2013 09:00 - 30 minutes - 35 MB#13 Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.In this weeks episode:- Internet fame with her famous Ted Talks: Minding my Mitochondria Over 1.3 million views on youtube & counting! From relying on a wheelchair to being able to bike ride 18 miles! The steps Dr Terry Wahls takes to help overcome her battle with MS (multiple sclerosis) [03:12] What is mitochondria & why it's so important [06:...
Dave Asprey: The Bulletproof Executive
July 23, 2013 16:30 - 58 minutes - 66.6 MB#12 Dave Asprey aka The Bullet Proof Executive is one exceptionally smart man. On top of that he's a really great guy too! He shares with us his journey from being 297lbs (134kg) in weight to then hacking his health for the fastest & most effective results possible. He's also singel handily changed the way I drink my coffee (& many others) in the morning. If you haven't heard of the bulletproof coffee with MCT oil and grass-fed butter (yes you read that right), then it's only a matter of...
Lyn Mclean: Is mobile phone radiation dangerous?
July 08, 2013 05:35 - 56 minutes - 64.9 MB#11. Ever wondered if using a mobile phone is doing the grey matter between your ears any favours? What about that fancy bluetooth headset you own or the baby monitor that's in the cot? These are just some of the topics we cover in this eye-opening interview with EMR Australia expert Lyn Mclean, and more importantly, the steps we can take to counter-act the very real problems with electro magnetic fields and radiation (EMR & EMF). After doing this interview, I don't think I'll ever loo...
Chad Mackay: Crossfit, Paleo, Training & Golf Balls
June 26, 2013 04:33 - 38 minutes - 44.3 MB#10. For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don't, I would best describe him as one of the finest athletes in the country and can honestly do things on times that borderline superhuman! It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline you are into, there's so much to learn from the big man. In this weeks episode:- Who is Chad Mackay & what...
Christine Cronau: The Fat Revolution
June 12, 2013 02:40 - 50 minutes - 57.2 MB#9. As far as I’m concerned Christine Cronau rocks! Best selling authour of The Fat Revolution series, her message for great health is simple and clear. Christine shares her journey with us, from being overweight with ill-health. Then turning to low fat vegetarianism and then vegan diet with continued poor health. And from there completely changing her diet by eliminating sugar and extra carbohydrates, and re-introduced natural healthy fats, including butter and coconut oil. She is now ...
Toby Morrison: Overcoming chronic fatigue (CFS) & turning adversity into passion
May 29, 2013 05:00 - 42 minutes - 48.2 MB#8. Bare with me here for a second. Imagine you are so exhausted you sleep for 18 hours a day and your exercise regiem is to walk for a couple of minutes as you simply can't walk any more. You are so burnt out, physically you can't do anything. You begin to think you are dying and suicide starts to cross your mind. This is what Health & Wellness Coach Toby Morrison had to overcome with chronic fatigue syndrome (CFS). He not only overcame the 'untreatable disease', Toby has turned his a...
Tania Flack - Does DNA testing hold the key to the perfect diet? The results.
May 15, 2013 17:00 - 38 minutes - 35.2 MB#7. These are just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video/podcast if you’re short on time. In this weeks episode:- What is DNA testing Who would benefit from this [03:10] Even if ...
Nora Gedgaudas - Primal mind, primal body. Beyond the paleo diet.
May 07, 2013 06:19 - 1 hour - 87.7 MB#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I've time coded the bullet points so you jump straight to the bits that interest you most. But when you've got the time, it's well worth kicking back ...
Donna & Tora - The ultimate weight control formula
May 07, 2013 05:46 - 26 minutes - 24.7 MB#5. Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!)health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show. In this weeks episode:- Mindset, motivation & metabolism How to find you WHY power! Creating hot, healthy habits The relationship between exercise & weight loss S...
Margie Smith - DNA: The ultimate blue print for better health
May 07, 2013 05:33 - 25 minutes - 23.1 MBwww.180nutrition.com.au With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life. In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!). Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health. In this weeks episode:- Why cholesterol tests at th...
Shane Richards - Can we thrive without carbs?
May 07, 2013 05:22 - 36 minutes - 33.1 MB#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press… In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast. In this weeks episode:- Living with IBS (irritable bowel syndro...
Tania Flack: How to fix leaky gut
May 07, 2013 05:06 - 31 minutes - 14.4 MB#3. In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast. In this weeks episode:- Stu & I introduce the show and chat about… Dairy, Neem tea, quality of tap water & hair mineral analysis Tania Flack & I chat about… [13:03] Why a healthy person can have an unhealthy gut How to fix ...
Dr. Ranga J. Premaratna; How to enhance brain function
May 07, 2013 04:32 - 35 minutes - 16.1 MB#2. In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function. Stu & I introduce the show and discuss… our recent gut tests with Tania Flack dysbiosis EMF polution Dr. Ranga J. Premaratna discusses… [10:12] gut health relationship where ...
Robert Beson: Learn the secrets to a healthy gut
May 01, 2013 05:55 - 37 minutes - 17.1 MB#1. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson. Gut health is essential for a healthy mind and body. The gut is actually scientifically known as the second brain, being there’s a direct connection between our mind and gut. A healthy gut means better health physically, mentally, and emotionally. It’s very important. The gut is the gastrointestinal tract. It’s the single organ that y...