180 Nutrition -The Health Sessions.
283 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 48 ratings180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
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Episodes
Dr Peter Martone - Why Sleep Position Matters
March 20, 2024 07:43 - 46 minutes - 84.8 MBThis week, I'm excited to welcome Dr Peter Martone to the podcast. Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and curr...
Anoop Asok & Ann-Maria Tom - The Metabolic Mastery Method
February 26, 2024 13:27 - 49 minutes - 91.1 MBThis week, I'm excited to welcome Anoop Asok and Ann-Maria Tom to the podcast. Together they are known as the weight loss whisperers who focus on metabolic mastery and hormonal health to provide their clients with real results. In this episode, we discuss where so many of us go wrong when wanting to lose weight, the importance of calories versus quality of food, and the strategy to actually keep the weight off for good. Over to Anoop and Ann-Maria. Some questions asked during this episode:...
Risa Groux - The FoodFrame Method
February 07, 2024 00:49 - 50 minutes - 92.1 MBQuestions asked in the episode How can we determine the best diet for our body? What can we expect from your book ‘FoodFrame? Where should we start when wanting to heal https://180nutrition.com.au/ This week I'm excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client's health concerns and treats them naturally through proper testing and subsequent dietary and supplement treatme...
Chad Price - Finding Fitness With Kettlebells
January 28, 2024 11:33 - 50 minutes - 92 MBThis week I'm excited to welcome Chad Price to the podcast. He is a serial entrepreneur with over ten years of experience in multiple industries. His most notable company, Kettlebell Kings, was started from scratch and now it is a multimillion dollar, Fortune 5000, and international company. He is also a former student athlete that graduated from Rice university with an extensive background in all sports. Additionally, He’s a Hemp and cannabis advocate that owns a lifestyle brand, Life Grows...
Cody Watkins - Create the Body you Want
January 17, 2024 13:10 - 55 minutes - 102 MBThis week I'm excited to welcome Cody Watkins to the podcast. Dubbed the King of Transformation. Cody is a renowned online fitness coach. In 2018, he underwent emergency open heart surgery that was required to escape death. He made an astonishing comeback, winning a bodybuilding competition, just 11 months post-surgery. In this episode, we discussed the subtle art of building lean muscle while losing body fat, the importance of cardio when wanting to lean up and so much more. Over to Cody. ...
Rodrigo Perez - Discover the Importance of Mobility
January 04, 2024 12:26 - 53 minutes - 97.4 MBThis week I'm excited to welcome Rodrigo Perez to the podcast. Rod has helped and trained countless athletes from professionals and elite performers, through to groms and the everyday athlete. His movement methodology and holistic longevity and wellness approach has helped countless of his athletes improve the way they move, to become more aware of their bodies, improve their nutrition, break through plateaus in their performance and ultimately become the optimal version of themselves. Ove...
Bronwyn Schweigerdt - Processing Emotions For Better Health
December 18, 2023 05:35 - 44 minutes - 82.1 MBThis week I'm excited to welcome Bronwyn Schweigerdt to the podcast. Bronwyn is a psychotherapist with a master's degree in counseling and nutrition. She's commonly referred to as an evocative psychotherapist who helps people reconnect to their anger and heal their relationship with themselves. In this episode, we discuss the traits that may point to an underlying anger issue, the telltale signs that we aren't processing emotions in a healthy way, and strategies to resolve internal issues. ...
Natalie Kovarik & Tara Vander Dussen: A Unique Perspective on Agriculture
December 04, 2023 15:50 - 53 minutes - 98.3 MBThis week, I'm excited to welcome Natalie Kovarik & Tara Vander Dussen to the podcast. Natalie Kovarik and Tara Vander Dussen are the co hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 255k, spoken on stages across the nation and globe, and empowered a community too reconnect to agriculture and the ...
Megan Lyons - Adrenal Dysfunction: Symptoms, Causes & Treatments
November 22, 2023 04:43 - 51 minutes - 93.8 MBThis week, I'm excited to welcome Megan Lyons to the podcast. She is a wellness expert and owner of The Lyons’ Share Wellness. Megan is a Harvard graduate, board-certified holistic nutritionist and founder of The Lyons' Share Wellness, where she helps people achieve the healthiest and happiest selves. In this episode, we discuss adrenal dysfunction, the telltale signs, most common causes, and the path to follow when wanting to heal. Over to Megan. Some questions asked during this episode: ...
Dr Richard Jacoby - Why Sugar is Making Us Sick
November 13, 2023 11:34 - 1 hour - 114 MBThis week I'm excited to welcome Dr Richard Jacoby to the podcast. Dr. Richard Jacoby is Board-certified Podiatrist and celebrated author. He is a renowned foot and ankle specialist with over 20 years experience with regenerative medicine. At Innate Healthcare Institute he brings his knowledge and experience of the lower extremities to help avoid surgery for all conditions related to the lower extremities, including pain, neuropathy, plantar fasciitis, sprains, fractures, and many more. Dr. ...
Adam Lane Smith - Understanding & Resolving Attachment Issues
October 26, 2023 00:58 - 49 minutes - 90.3 MBThis week I'm excited to welcome Adam Lane Smith to the podcast. Adam has coached clients through his ATTACHMENT METHOD for years. And he's helped people from a variety of lifestyles, from blue collar families with marital troubles to millionaire CEOs looking or dating help. Anyone looking to fix their dating life, marriage, or overall health of all relationships. Questions asked in the episode What are the most common attachment issues/stories? Why do many of us attract the wrong type o...
Etienne Peirsman - Discover the benefits of craniosacral therapy
October 06, 2023 06:57 - 54 minutes - 101 MBThis week I'm excited to welcome Etienne Peirsman to the podcast. Etienne Peirsman is one of the most respected CranioSacral teachers worldwide, and has been teaching for nearly 35 years. He founded Peirsman CranioSacral in the Netherlands, originated the CranioSacral Professional Organization in Holland, and is an honorary member of The Dutch CranioSacral Practitioner Association Some questions asked during this episode: What is craniosacral therapy? What does a typical craniosacral ses...
Sarah Rusbatch - Sobriety & Grey Area Drinking
September 27, 2023 07:36 - 45 minutes - 83.7 MBThis week, I'm excited to welcome Sarah Rusbatch to the podcast. Her mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life. She is a certified Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. She is also an ex Grey Area Drinker. She finally quit...
Dr William Davis - Understanding The Gut-Skin Axis
September 27, 2023 07:36 - 55 minutes - 101 MBDr. Davis is a medical doctor, expert in gut and heart health, a New York Times bestselling author of 10 books, including the Wheat Belly Series, with nearly 4 million copies sold. He's a leading expert in nutrition, and in this conversation, we discuss his investigations with L-Reuteri, a well-studied probiotic and its connection with skin health. Over to Dr. Davis. Some questions asked during this episode: How long might we see improvements in skin health with the right gut protocol Wha...
Dr Shivani Gupta - Infusing Ayurvedic Wisdom into Modern Life
September 27, 2023 07:34 - 48 minutes - 90 MBThis week, I'm excited to welcome Dr Shivani Gupta to the podcast. As the creator of a revolutionary Modern Ayurveda program and a product-line of herbal supplements that fuse east and west, Shivani’s expertise makes her an influential and inspirational speaker. Knowledgeable in many areas of Ayurvedic living, Shivani specializes in sharing the ancient science of gut health, simple solutions for revolutionizing self care and reversing stress-related illnesses that threaten our quality of lif...
Dr Sarah Russo - A Holistic Approach To Anxiety
September 27, 2023 07:33 - 32 minutes - 59.8 MBThis week I'm excited to welcome Dr Sarah Russo back to the podcast. Dr Sarah Russo is a clinical psychologist who creates space for you to take a moment to pause, reflect and gain clarity, to enhance your wellbeing, overcome difficulties and grow. Sarah has a warm, compassionate, relaxed, and thoughtful approach in supporting people to connect, enhance confidence and live with meaning. She believes that the key to a successful therapeutic experience is the relationship itself. She creates ...
Dr Alan Bauman - Biohacking Baldness
September 27, 2023 07:32 - 58 minutes - 108 MBThis week I'm excited to welcome Dr. Alan Bauman to the podcast. Alan J. Bauman, MD, ABHRS, IAHRS, FISHRS is a full-time hair transplant surgeon who founded his medical practice, Bauman Medical, in Boca Raton, FL in 1997 and has treated nearly 30,000 patients and performed over 10,000 hair transplant procedures to date. His compassionate, patient-centered philosophy and individualized artistic approach to protecting, enhancing, and restoring the appearance and health of the hair and scalp is...
Dafna Chazin - Treating PCOS with Nutrition
September 20, 2023 01:45 - 54 minutes - 101 MBThis week I'm excited to welcome Dafna Chazin to the podcast. Dafna is a PCOS dietician based in the US and the host of The Down To Earth PCOS Nutrition Podcast, where she shares her expertise in the field of hormonal health, nutrition, and healthy lifestyle changes specifically for PCOS. In this episode, we discuss the environmental factors that can cause or aggravate PCOS and how to support it through diet and lifestyle. Some questions asked during this episode: How is PCOS diagnosed? ...
Martin Silva - Nutritional Strategies For Optimal Performance
August 13, 2023 14:33 - 56 minutes - 105 MBThis week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his peers. Some questions asked during this episode: How are you currently eating and why + what have you tried and dismissed? Your thoughts on daily protein intake (amount/type/timing) Do you consume supplements for health/longevity? ht...
Eduardo Corassa - Discover the Frugivore Diet
July 12, 2023 13:45 - 56 minutes - 104 MBThis week, I'm excited to welcome Eduardo Corassa to the podcast. He is a clinical nutritionist. focused on raw and vegan diets, founder of the Frugal Health portal, a writer, speaker, author of six books, YouTuber and culinarian. He graduated in Literature and specialized in Natural Hygiene at the University of Natural Health. He has been interviewed by countless TV programs like Globo Repórter, Sem Censura, and Câmera Record, and has published articles in several magazines in the area of ...
Rory Bland - 30 Days on the Carnivore Diet
July 05, 2023 07:04 - 54 minutes - 101 MBThis week, I'm excited to welcome Rory Bland to the podcast. Rory, from Rory's Kitchen website shares his journey around gut healing, biohacking, personal growth, animal-based eating, and so much more. In this conversation we discuss Rory's 30-day experiment on the carnivore diet as a tool to improve his gut health. He shares exactly what he ate and drank during this time, including the ups and downs and lessons he learned. Over to Rory. Some questions asked during this episode: What do yo...
Dr Melissa McCreery - The Emotional Eating Rescue Plan
June 19, 2023 13:42 - 49 minutes - 91.7 MBThis week, I'm excited to welcome Dr Melissa McCreery to the podcast. Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeling deprived and without depending on ridiculous amounts of willpower. In this conversation, we discuss the triggers, foods, and strategies to finally make peace with food and create freedom from emotional eating. ...
Zack Schreier - Healthy, High-Performance Living
June 09, 2023 00:54 - 51 minutes - 94.1 MBStu: This week, I'm excited to welcome Zach Schreirer to the podcast. He is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitn...
Dr Damon Ashworth - Deliberately Better Sleep
May 24, 2023 08:46 - 47 minutes - 87.3 MBThis week, I'm excited to welcome Dr. Damon Ashworth to the podcast. Dr Damon Ashworth is a Clinical Psychologist who completed a Doctoral degree in Clinical Psychology at Monash University, a Bachelor of Behavioural Sciences, and a Bachelor of Psychological Science with Honours at La Trobe University. Damon is considered an expert in the field of sleep and treatments for insomnia. His Doctoral research was a randomised clinical trial that significantly reduced insomnia and depression severi...
Mario Brainovic - Everything You Need To Know About Structured Water
May 10, 2023 13:44 - 54 minutes - 100 MBThis week, I'm excited to welcome Mario Brainovic to the podcast. He is an entrepreneur, researcher, and CEO of Analemma, a company that enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. In this conversation, we discussed the finer details of structured water, the research behind it, and its impact on our health. Some questions asked during this episode: What is structured and coherent water and how are they different? Ex...
Bela Castro - The Health Program That Will Align Your Life
May 09, 2023 10:22 - 44 minutes - 81 MBThis week I'm excited to welcome Bela Castro to the podcast. She is a lifestyle and spirituality coach who is re-energizing common fitness and nutritional goals by revealing what is truly motivating them. In this episode, we discuss why so many of us know what we should be doing, but struggle to take the right path, how long new healthy habits take to become second nature and so much more. Questions asked in the episode Why do so many of us know what we should be doing but struggle to take...
Matthew Maruca - Using Light to Optimise Your Health
April 27, 2023 01:27 - 1 hour - 113 MBStu: This week, I'm excited to welcome Matt Maruca to the podcast. Matt Maruca is an entrepreneur, educator and founder of Ra Optics, a company at the forefront of blue light blocking eyewear solutions. He joins us to unpack the science behind how light drives mitochondrial function and circadian rhythms. Some questions asked during this episode: What’s the big deal with blue light? Is there an optimal time to start blocking this out? What can we do to ensure that we stay asleep ...
Kelly Tuttle - Strategies For Healing A Traumatic Brain Injury
March 23, 2023 02:29 - 47 minutes - 87.6 MBStu: This week I'm excited to welcome Kelly Tuttle to the podcast. Kelly is a brain-loving Neurology Nurse practitioner and a traumatic brain injury survivor. She strives to share her coping strategies and tools and helps other TBI patients continue to work and study while they heal. Some questions asked during this episode: What is the definition of a traumatic brain injury? What are the most common symptoms of a head injury? What strategies could we utilise for healing a TBI http...
Elle Russ - Optimising Thyroid Function
February 24, 2023 06:01 - 51 minutes - 95 MBThis week, I'm excited to welcome Elle Russ back to the podcast. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award-winning documentary film Headhunt Revisited. She has been seen in Entrepreneur, Success Magazine, Podcasting Magazine, Mind Body Green, Prevention, and more. Some questions asked during this episode: What are the symptoms and mo...
Chris Kresser - The Importance of Nutrient Density
February 13, 2023 05:23 - 58 minutes - 107 MBThis week I'm excited to welcome Chris Kresser to the podcast. He’s a globally recognised leader in the fields of ancestral health, paleo nutrition, and functional / integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). Chris has been studying, practicing, and teaching alternative medicine for more ...
Ashoka Houlahan - Cellular Rejuvenation Techniques
January 30, 2023 13:47 - 1 hour - 111 MBThis week I'm excited to welcome Ashoka Houlahan to the podcast. Ashoka is the founder of Quantum Uplift, which is the next generation in wellness centers that incorporates leading edge research with advanced equipment and technology. In this episode, we discuss cellular health, the everyday practices that could negatively impact ourselves, and the strategies and technology on offer that can help. Over to Ashoka. Some questions asked during this episode: What everyday practices could be ...
Rafaele Joudry - Discover The Benefits of Sound Therapy
January 16, 2023 09:00 - 46 minutes - 84.9 MBThis week I'm excited to welcome Rafaele Joudry to the podcast. She has dedicated her life to helping people overcome auditory problems and enhance their lives through better ear and brain health. She pioneered the first portable Sound Therapy program after discovering how the program could benefit her mother’s hearing difficulties. As world leaders in self help Sound Therapy, the Joudrys have enabled individuals from all walks of life to benefit from unique discoveries about the ear and b...
Ashleigh Feltham - Tips on Staying Healthy Over The Festive Period
December 13, 2022 08:34 - 50 minutes - 93.2 MBThis week, I'm excited to welcome Ashleigh Feltham to the show. She is a credited Practicing Dietitian and the owner of Feed Your Future Dietetics. She believe everyone deserves to live a life of health and wellness. She is a qualified personal trainer and group fitness instructor and have been working in the fitness industry for over 15 years. In this episode, we discuss the strategies that we can all implement when wanting to stay social but healthy over the festive period. Over to Ashleig...
Sandie Gascon - Heal Yourself, Mind, Body & Spirit
November 29, 2022 07:04 - 50 minutes - 93.7 MBThis week, I'm excited to welcome Sandie Gascon. She is certified integrative healing practitioner. She has spent 10 years researching every aspect of natural healing. Due to her past conditions of lupus, migraines, interstitial cystitis and a whole host of other symptoms, she made it a lifelong quest to learn how to overcome her health conditions. Questions asked in the episode - How do your treatment protocols differ from mainstream conventional medicine? - How can functional lab te...
Dr Frank Shallenberger - Bursting With Energy
November 17, 2022 06:51 - 53 minutes - 98.8 MBThis week I'm excited to welcome Dr Frank Shallenberger to the podcast. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results. He has revolut...
Rob - aka The Grounded Athlete - Learn What It Means To Be Grounded
November 09, 2022 06:48 - 54 minutes - 125 MBRob is a professional sprinter and the founder of the Grounded Athlete and Gaia grounded sandals. The grounded athlete is a platform to spread the awareness of the electrophysiological process of grounding along with its healing properties. Questions asked in the episode What is grounding and why should we be aware of it? What are the best surfaces to ground ourselves? Is there an optimal time required to properly ground ourselves? https://180nutrition.com.au/ Stu (00:44): This w...
Tracey Burns - Helping Teens Build Confidence, Resilience & Strength
November 07, 2022 12:12 - 51 minutes - 117 MBTracey is the founder of Unstoppable Girls which provides coaching and programs to support girls on their journey to become more confident and resilient. Tracey was inspired to create Unstoppable girls as she reflected on her own childhood and teen years. After suffering trauma as a young girl and realising the impact this made on her throughout her teen and adult life, Tracey knew the importance of having a strong sense of self and self-worth, as well as positive role models. Some questio...
Mukti Organics - Discover The Benefits of Natural Skincare
November 07, 2022 02:54 - 51 minutes - 119 MBMukti has been actively involved in the beauty and personal care industry for over two decades. Her aim is to reconnect people to nature, creating health and happiness via toxin-free lifestyles and beauty regimes. Questions asked in the episode - Where are we (the public) going wrong with skincare? - What ingredients should we be looking to avoid in our skincare products? - Do natural ingredients really work? https://180nutrition.com.au/ This week, I'm excited to welcome Muk...
Darin Olien - The Superfood Mindset
November 02, 2022 05:38 - 58 minutes - 107 MBThis week, I'm excited to welcome Darin Olien to the podcast. He is an American author and podcast host. With a B.A. in exercise physiology and an unaccredited M.A. in psychology, he labels himself a "wellness expert", promotes "superfoods" and co-starred as well as produced the Netflix docuseries Down to Earth with Zac Efron in 2020. Some questions asked during this episode: How does the Superfood Hunter eat? What can we expect from your New York Times bestselling book ‘Superlife’? Tel...
Max Casa - The Benefits of Floating
October 10, 2022 00:05 - 55 minutes - 102 MBThis week, I'm excited to welcome Max Casa to the podcast. Max is the founder of Max Vitality, a company centered around the practice of sensory deprivation or float therapy. Floating is designed to optimize recovery after exercise and can be beneficial for anyone interested in bringing their physical, mental, and spiritual health to the next level. In this episode, we discussed the principles behind floating, what to expect from your first session, and also the importance of minerals. S...
Dr David Prologo - Discover Why Most Diets Fail in the Long Term
September 20, 2022 03:30 - 55 minutes - 127 MBThis week, I'm excited to welcome Dr David Prologo to the podcast. He is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. Some questions asked during this episode: What strategies d...
Elise Museles - Healing Your Relationship With Food
August 23, 2022 05:57 - 47 minutes - 22.2 MBThis week, I'm excited to welcome Elise Museles to the podcast. She is formerly known as Kale & Chocolate, an attorney turned certified eating psychology & nutrition expert. She helps thousands of women change their food stories. Some questions asked during this episode: How did you come up with the concept of food Story? What is “Food Noise” and why is it so harmful? What is “The Chocolate Meditation” and its significance? https://180nutrition.com.au/ This week, I'm excited to we...
Karlie Causey - How to Get Started with Exercise After Pregnancy
August 08, 2022 03:34 - 40 minutes - 92.1 MBThis week, I'm excited to welcome Karlie Causey to the podcast. She is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. More importantly, I am a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born. Some questions asked during this episode: In terms of exercise, what can you do during pregnancy? Can ...
Sonia Hunt - NUT JOB: How I Crushed My Food Allergies To Thrive
July 04, 2022 13:42 - 51 minutes - 118 MBThis week, I'm excited to welcome Sonia Hunt to the podcast. Sonia Hunt is a food allergy activist, TEDx speaker with over 1M views, best-selling author, and advisor + coach. She is a mentor to global organizations focused on social impact, and a proud first-generation Indian-American living in San Francisco, CA. Sonia is the creator of the Three to Be™ program, a holistic health and well-being program that guides people on how to Be Healthy, Be Safe + Be Well™ (her mantra), to thrive in lif...
Alan Graves - Longevity Strategies for Your Daily Life
June 24, 2022 07:15 - 41 minutes - 95.5 MBThis week, I’m excited to welcome Alan Graves to the podcast. Alan is the CEO of DoNotAge.org., a health research organization on a mission to extend the healthy lifespan for as many people as possible. In this episode, we discover why we age, everyday practices that could be accelerating our aging, and strategies to slow down the clock. Over to Alan. Some questions asked during this episode: What is the difference between biological age and calendar age and how can we test for this? ...
Martin Silva - Quick Wins With Nutrition, Movement, Mindset & Sleep
May 30, 2022 10:49 - 45 minutes - 104 MBThis week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster. The list goes on. He’s a rare breed in the fitness industry and his focus is geared towards a holistic approach with long-term health as his main goal. In this episode, we talk about how the pandemic has affected the health and fitness industry and how he’s managing to get amazing results with his online clients using minimum equipment. Over...
Brian Keane - Transforming Your Body & Mindset For The Long-Term
May 13, 2022 12:18 - 51 minutes - 118 MBThis week, I'm excited to welcome Brian Keane of Brian Keane Fitness online. He is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Some questions asked during this episode: What...
Aaron Alexander - An Introduction To The Align Method
May 01, 2022 13:21 - 38 minutes - 87.1 MBThis week, I'm excited to welcome Aaron Alexander from The Align Method to the podcast. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Questions asked in the episode Do we need to spend time in the gym to build a resilient and functional body? Can you recommend any key movements that we should all integrate into our day? How ca...
Jessie Inchauspé - Discover the life-changing power of balancing your blood sugar
April 05, 2022 14:57 - 44 minutes - 103 MBJessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. Questions asked in the episode Why should we (the public) care about glucose? What are the tell-tale signs of consuming too much glucose? What strategies can we quickly use to combat spikes in glucose? h...
Steven Acuff - The Benefits of a Macrobiotic Diet
February 28, 2022 06:54 - 50 minutes - 116 MBThis week, I'm excited to welcome to the podcast Steven Acuff to the podcast. He began eating natural food in 1971 with his discovery of macrobiotic food. At different times between 1980 and 1987 he studied with macrobiotic author and lecturer Michio Kushi in Boston, Massachusetts to further his understanding of macrobiotic food therapy and oriental body diagnosis. Steven has taught many international seminars, including joint seminars with Shizuko Yamamoto, a world-renowned master of shiat...