Dr Melissa McCreery - The Emotional Eating Rescue Plan
180 Nutrition -The Health Sessions.
English - June 19, 2023 13:42 - 49 minutes - 91.7 MB - ★★★★★ - 48 ratingsAlternative Health Health & Fitness cleaneating diet food nutrition obesity chronic consciouseating crossfit disease fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Zack Schreier - Healthy, High-Performance Living
Next Episode: Rory Bland - 30 Days on the Carnivore Diet
This week, I'm excited to welcome Dr Melissa McCreery to the podcast. Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeling deprived and without depending on ridiculous amounts of willpower. In this conversation, we discuss the triggers, foods, and strategies to finally make peace with food and create freedom from emotional eating.
Questions asked in the episode:
For full transcript and interview:
https://180nutrition.com.au/180-tv/dr-melissa-mccreery-interview/