Tracey Burns - Helping Teens Build Confidence, Resilience & Strength
180 Nutrition -The Health Sessions.
English - November 07, 2022 12:12 - 51 minutes - 117 MB - ★★★★★ - 48 ratingsAlternative Health Health & Fitness cleaneating diet food nutrition obesity chronic consciouseating crossfit disease fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mukti Organics - Discover The Benefits of Natural Skincare
Tracey is the founder of Unstoppable Girls which provides coaching and programs to support girls on their journey to become more confident and resilient. Tracey was inspired to create Unstoppable girls as she reflected on her own childhood and teen years. After suffering trauma as a young girl and realising the impact this made on her throughout her teen and adult life, Tracey knew the importance of having a strong sense of self and self-worth, as well as positive role models.
Some questions asked during this episode: What are the tell-tale signs of teenage trauma? How can we manage a volatile parent-teenager relationship? What are your thoughts on social media use with teenagers?http://180nutrition.com.au/