180 Nutrition -The Health Sessions.
283 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 48 ratings180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Dr Paul Saladino: The Complete Guide to the Carnivore Diet
April 16, 2019 04:01 - 1 hour - 154 MBThis week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona. While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement. In 2018, he completed his training through the Institute for Functional Medicine and became a certified functional medicine practitioner (IFMCP). He is passionate about finding the rootcause of a d...
Dr Valdeane Brown- Training the brain for more focus and clarity
April 10, 2019 01:32 - 54 minutes - 124 MBThis week I'm excited to welcome Dr Valdeane Browne. Dr. Brown had a long and varied history in the field of mental health before even pursuing his Ph.D. in Psychology. For over 25 years he taught Continuing Medical Education courses across a wide range of clinical topics including Rapid Transformation of Borderline Phenomenology, Dual Diagnosed Clients, Dynamics of Family Therapy, Working With Angry Adolescents. For many years he was a featured and keynote speaker at numerous national and i...
Dr Nicki Steinberger - Wave Goodbye to Type 2 Diabetes
April 01, 2019 00:50 - 45 minutes - 156 MB VideoThis week I'm excited to welcome Nicki Steinberger. She grew up in an Eastern European and French American family in Los Angeles, California. Dr. Nicki eats, lives, and breathes everything "holistic health," and loves teaching, writing, and speaking. She is the creator of the Holistic Lifestyle Practices (HLP) approach to reversing type 2 diabetes. With a focus on health psychology, her mission is to help everyday people take back their health and reclaim joy, vitality, and plenty. Dr. Nic...
Justine Switalla - Fit, Healthy & Strong in Mind & Body
March 25, 2019 03:02 - 51 minutes - 118 MBThis week, I'm excited to welcome Justine Switalla. She is passionate and is on a mission to impact and empower women around the globe. Having landed in Melbourne in 2005, Justine hit the ground running within the fitness industry and she hasn’t looked back. Questions we ask in this episode: How important is it to work on our mindset if we want to crush our goals? What strategies to do use to help with positive mindset? How important do you think it is to create time for ourselves? ...
James Swanwick - Why Blue Light is Harmful to Your Sleep
March 20, 2019 01:20 - 50 minutes - 116 MBThis week we welcome James Swanwick to the show. James Swanwick (born 1975) is an Australian-American journalist and television and podcast host based in Hollywood, California. He is best known as a former anchor on the Australia and New Zealand version of ESPN’s Sportscenter, which is produced out of ESPN’s global headquarters in Bristol, Connecticut. He hosts a podcast titled The James Swanwick Show, and has authored three books. Swanwick is co-founder of international media agency Crocmed...
Gary Collins - Simplify Your Life For Better Health
March 06, 2019 02:55 - 1 hour - 167 MBThis week we welcome Gary Collins to the show. Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. Collins’ background and expert knowledge brings a much-needed perspective to today’s areas of simple living, health, nutrition, entrepreneurship, self-help and being more self-reliant. He holds an...
Kayleigh Burns - Shark Biologist
February 19, 2019 00:51 - 46 minutes - 106 MBThis week we welcome Kayleigh Burns to the show. Kayleigh “Kay” works at One Ocean Diving on the North Shore of Oahu taking people from all around the world diving with sharks. Sharks are the worlds most misunderstood creatures that are vital for the health of our ocean’s ecosystems. By introducing humans to sharks she is able to change perceptions from fear to fascination in hopes of inspiring change for these animals. Her efforts in expanding environmental conservation can be felt heavil...
Alexx Stuart - Living a Low Tox Life
January 29, 2019 00:57 - 52 minutes - 119 MBThis week we welcome Alexx Stuart to the show. She is an educator, activist and change agent who runs online courses and hosts a podcast for those wanting to reduce their toxic load in everyday life. She's at the forefront of a movement that's non-judgmental, gentle on the body and skin, and tough on the companies selling produces masquerading as food or safe cleaning products. A columnist for Wellbeing magazine, she also a sought-after speaker and consultant to businesses committing to chan...
Dr Frank Shallenberger - Expert Anti-Ageing Strategies
January 28, 2019 04:16 - 55 minutes - 128 MBThis week we welcome Dr. Frank Shallenberger to the show. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results. Dr. Shallenberger has revo...
Lee Holmes - Heal Your Gut With Supercharged Foods
January 21, 2019 03:26 - 42 minutes - 97 MBThis week we welcome Lee Holmes to the show. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; and Eat Clean, Green and Vegetarian. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspaper...
Dr Stephen Cabral - Change Your Body. Change Your Life
January 14, 2019 02:25 - 47 minutes - 110 MBThis week we welcome Dr. Stephen Cabral to the show. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew...
Martin Silva - Building Lean Muscle The Healthy Way
December 19, 2018 02:12 - 59 minutes - 137 MBThis week we welcome Martin Silva to the show. He is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle. Questions we ask in this episode: What’s the minimum effective dose for exercise if I wanted to see real change in body shape? If I’m genetically lean, is it realistic to build and sustain muscle? What mista...
Christa Biegler - Understanding IBS, eczema & skin problems
December 10, 2018 00:06 - 56 minutes - 130 MBThis week we welcome Christa Biegler to the show. She is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping others increase their performance and uplevel their happiness by addressing gut health related issues and inflammation, including digestive issues (burping, bloating, gas, constipation, diarrhea, retaining water), eczema, brain fog, fatigue, joint or muscle pain, migraines, auto-immune conditions and food se...
JJ Virgin - Linking Food Intolerances to Weight Gain
December 03, 2018 01:27 - 42 minutes - 97.4 MBThis week we welcome JJ Virgin to the show. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers, The Virgin Di...
Kimmy Smith - Understanding Postnatal Wellbeing
November 28, 2018 01:54 - 54 minutes - 125 MBThis week we welcome Kimmy Smith to the show. Kimmy inspires Mums to achieve post-natal weight loss and fitness in a safe and positive way through exercise and positive thinking. She created the Fit Mummy Squad because she wants to help all mums to feel the way that they deserve to feel. Questions we ask in this episode: How important is postnatal nutrition? Can new mums jump straight back into their post-pregnancy exercise routine? What are your 3 top tips for super-busy mums? htt...
Tessa Stowe - The Roadmap to Happiness
November 23, 2018 02:17 - 58 minutes - 133 MBThis week we welcome Tessa Stowe to the show. She is the Happiness Pathfinder. She has found a path back to happiness for herself and shares it with others. Her expertise is on the subject of reclaiming happiness and being as happy as one can be has come from two main areas: Real life: – It’s come from her corporate high-flying days where she had a huge education on what does NOT make one happy—even though I didn’t realize it at the time. – It’s come from her own journey back to ha...
Michael Ruscio - Healthy Gut Healthy You
November 07, 2018 02:49 - 42 minutes - 97.5 MBThis week we welcome Dr. Michael Ruscio to the show. He is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio’s best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy which has ...
Andrew Steele - DNAFit - Unlock Your Human Potential
November 05, 2018 01:38 - 50 minutes - 115 MBThis week we welcome Andrew Steele to the show. Andrew is a former Olympian and professional athlete. As head of product and professional sport at DNAFit, he shows people how to use their genetic information to get the best results from their training. Questions we ask in this episode: Why is understanding our DNA important? How can understanding our DNA help us with our sleep quality? I’ve heard a lot about the MTHFR gene, what is its role in the body? https://180nutrition.com.au/sh...
Mets Analin - The Biggest Mistakes People Make in the Gym
October 30, 2018 01:32 - 58 minutes - 134 MBThis week we welcome Mets Analin to the show. Mets is the CEO of Titan Fitness and has been in the fitness industry for over 21 years. He has seen a huge amount of change over that time, but one thing that he constantly strives to stay consistent is Titan's unbeatable customer service, quality and value. Mets has experienced everything from group fitness instructor to personal training to cleaning and everything in-between. Mind you, he’s still till this day cleaning! Mets' ultimate vision...
Justin Strahan - The Benefits of Light Therapy
October 18, 2018 00:41 - 41 minutes - 93.9 MBThis week we welcome Justin Strahan to the show. Justin Strahan is head of R&D at Joovv, he developed the technology. He is also the husband of another co-founder, Melissa Strahan, the heart of Joovv. Not just any man can take his wife’s dream and make it a reality. Prior to inventing and developing the Joovv Light, he spent his career as an engineer managing design and development teams. Questions we ask in this episode: Exactly what is light therapy? How can we use it to better our h...
Dr Tom O'Bryan - You Can Fix Your Brain
October 02, 2018 01:48 - 47 minutes - 108 MBThis week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the founder of theDr.com which was created to educate the public about under-diagnosed and under-treated gluten-related disorders, which affect up to 30% of the population. He views the lack of recognition, diagnosis an...
Sonya Pemberton - The Truth About Vitamins
September 07, 2018 03:03 - 51 minutes - 117 MBThis week we welcome Sonya Pemberton to the show. She is one of Australia’s leading factual television producers specialising in science. She has written, directed and produced over 50 hours of broadcast documentary and executive produced many award-winning factual series and one-off programs. Sonya was Head of Specialist Factual at ABC Television from 2004-2007, where she commissioned 300+ hours of factual television. Her understanding of audiences’ desire for smart, accessible TV saw ratin...
Dr Joel Fuhrman - Smart Nutrition, Superior Health
September 04, 2018 03:01 - 49 minutes - 113 MBThis week we welcome Dr Joel Fuhrman to the show. Dr Joel Fuhrman is an American celebrity doctor who advocates what he calls a micronutrient-rich diet. A former competitive figure skater, he suffered a serious injury which removed him from competition. He says an alternative medicine therapy helped speed his recovery and led him to become a physician. His practice is based on his nutrition-based approach to obesity and chronic disease, also referred to as a nutritarian or restrictive die...
Dr Peter Osborne – No Grain, No Pain
September 04, 2018 02:53 - 51 minutes - 118 MBThis week we welcome Dr Peter Osborne to the show. He is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is...
Dane Johnson - Is Crohns & Colitis Ruining Your Life?
August 31, 2018 00:01 - 56 minutes - 129 MBThis week we welcome Dane Johnson to the show. Dane is the owner and Founder of CrohnsColitisLifestyle. Dane’s passion for holistic nutrition began after he experienced a life threatening battle with Crohns Disease & Ulcerative Colitis. Natural medicine played a large role in his recovery and allowed him to discontinue the use of conventional drugs. Dane is a leading practitioner in the holistic community with over 10 years experience in the Health & Wellness industry. He received his Hol...
Ariel Garten - Taking The Guesswork Out Of Meditation
August 20, 2018 03:01 - 56 minutes - 128 MBThis week we welcome Ariel Garten to the show. Ariel Garten is the CEO and co-founder of InteraXon, which creates thought controlled computing products and applications. Ariel has also researched at the Krembil Neuroscience Institute studying hippocampal neurogenesis, displayed work at the Art Gallery of Ontario, been head designer at a fashion label, and opened Toronto Fashion Week. Referred to as the “Brain Guru”, Ariel and her team’s work has been featured in hundreds of articles in over ...
Alicia Lynn Diaz - Combining ancient Ayurvedic wisdom with modern-day science
August 15, 2018 03:40 - 58 minutes - 134 MBStu: This week we welcome Alicia Lynn Diaz to the show. Alicia Lynn Diaz, MA, AHP is a spiritual leader, Ayurvedic health practitioner and miracle activator who illuminates the sacred power of impact makers on a mission to create a thriving world for future generations. She is the founder of Sacred Satsang, a spiritual development and personal transformation group program that combines ancient Vedic wisdom with modern-day science to assist Truth seekers in actualizing their greatest potentia...
Catherine Price - How to Break Up With Your Phone
July 31, 2018 03:24 - 56 minutes - 130 MBThis week we welcome Catherine Price to the show. She is a science journalist who recently wrote HOW TO BREAK UP WITH YOUR PHONE (Ten Speed Press, 2018), reveals some of the many ways in which our phones are affecting our productivity, creativity, relationships, memory, attention spans, and sleep—and provides a personalized plan for how to take back your life from your device (without giving it up completely). For more info (and interview requests) please visit the book’s website, phonebreak...
Dr. Tom O'Bryan - The Autoimmune Fix
July 25, 2018 03:12 - 1 hour - 154 MBThis week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the founder of theDr.com which was created to educate the public about under-diagnosed and under-treated gluten-related disorders, which affect up to 30% of the population. He views the lack of recognition, diagnosis an...
Dr. Ritamarie Loscalzo - Overcoming Stress & Fatigue The Natural Way
July 18, 2018 02:43 - 51 minutes - 118 MBWatch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr. Ritamarie Loscalzo to the show. Dr. Ritamarie Loscalzo is fiercely committed to transforming our current broken disease-care system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and using ancient healing wisdom married with modern scientific research to restore balance. As the founder of the Insti...
Nicole Bijlsma - How To Create A Healthy Home
July 11, 2018 23:53 - 56 minutes - 130 MBStu: This week we welcome Nicole Bijlsma to the show. She is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment ...
Hannah Crum - Everything You Need to Know About Kombucha
July 05, 2018 23:59 - 45 minutes - 105 MBThis week we welcome Hannah Crum to the show. She is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited website in the world for Kombucha information, recipes and advice. KKamp's mission is to “change the world, one gut at a time.” Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since ...
Dawson Church - EFT Explained
June 28, 2018 02:50 - 52 minutes - 121 MBThis week we welcome Dawson Church to the show. Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title Mind to Matter, (www.MindToMatter.club) reviews the science of peak mental states. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evide...
Alyssa Azar - Climbing to the Top of the World
June 13, 2018 03:20 - 40 minutes - 93.5 MBThis week we welcome back Alyssa Azar to the show. Alyssa began trekking in 2005 with her first challenge, crossing the Kokoda Track in Papua New Guinea. Alyssa then trekked in Nepal, completed treks such as Everest Base Camp and Kokoda numerous times, Mt Kosciuszko in Australia, the Aussie 10 (the 10 highest peaks in Australia), Mt Kilimanjaro. After completing Mt Kilimanjaro in 2011, Alyssa began climbing by doing a mountaineering course in NZ. Since then she has climbed in South America...
Michele Chevalley Hedge - The Healthy Hormone Diet
May 31, 2018 03:59 - 44 minutes - 101 MBThis week we welcome back Michele Chevalley Hedge to the show. Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the author of many health related articles. She also has proven strategies to incorporate good nutrition into a fast paced family, as the mother of three teenage children and her own busy practice. She can empathise with all types! A Healthy View recently has expanded Sydney operations to open in New York...
Jeff Chilton - The Truth About Medicinal Mushrooms Supplements
May 24, 2018 01:51 - 58 minutes - 134 MBStu: This week we welcome Jeff Chilton to the show. He has been in the mushroom industry since 1973. He is a founding member of the World Society for Mushroom Biology and Mushroom Products and a member of the International Society for Mushroom Science. Jeff Chilton’s company, Nammex, was the first company to offer certified organic mushrooms to the supplement industry in the United States. Nammex extracts are used by many supplement companies and are considered high quality based on scientif...
Dr William Davis - Lose The Wheat And Find Your Path Back To Health
May 17, 2018 01:38 - 49 minutes - 113 MBThis week we welcome Dr. William Davis to the show. He is a Milwaukee-based American cardiologist and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison." This view had previously been rejected by the medical and agricultural industry based on conjecture, minimal controlled studies, and challenges inherent to clinical research,however anecdotal evidence such as Dr. Davis's and among many patients in the western populace suggest mor...
Amy Clover - Harnessing Fitness And Positive Action To Optimise Mental Health
May 10, 2018 00:49 - 44 minutes - 101 MBThis week we welcome Amy Clover to the show. She is a writer , fitness personality for Cyberobics & McFit (over 150 gyms across Europe feature me on a big screen), motivational speaker, teacher and mental health advocate. Questions we ask in this episode: What are the lesser recognised signs of an unhealthy mindset? What strategies do you call upon if/when you’re feeling low? What type of exercise delivered the best results? http://180nutrition.com.au/ Stu 00:03 Hey, this is Stu ...
Jim Kwik - Increase Memory & Brain Performance
May 02, 2018 00:49 - 1 hour - 161 MBStu: This week we welcome Jim Kwik to the show. He is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades, he has served as the brain coach to students, seniors, entrepreneurs, and educators, and as an advisor to many of the world’s leading CEOs and celebrities. Questions we ask in this episode: What do you say to those who self-label themselves as ‘just having a poor me...
Stig Severinsen - Optimise Your Health Using Conscious Breathing
April 26, 2018 00:43 - 1 hour - 160 MBStu: This week we welcome Stig Severinsen to the show. He is a Danish freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere energi, mindre stress (2009), published in English in 2010 as Breatheology – The Art of Conscious Breathing. Questions we ask in this episode: How can we improve performance with just our breath? Why do most of us panic to breathe after 15 seconds underwater? Can our breathing patterns im...
Thomas DeLauer - Reducing Inflammation & Transforming Your Health
April 19, 2018 01:18 - 55 minutes - 127 MBStu: This week we welcome Thomas DeLauer. He is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation inside of the human body. His fitness journey started when he was 12, while studying art history in Italy. After seeing fitness models on magazine covers, Thomas became interested in creating a muscular physique of his own. He quickly developed a passion for exercising. During his early 20s, Thomas took some time away from the gym to focus on his...
Kate Kordsmeier - Healing Your Body With Real Food
April 04, 2018 02:02 - 54 minutes - 124 MBThis week we welcome to the show Kate Kordsmeier. She is an Atlanta-based freelance food and travel writer and recipe developer for more than 100 publications, including USA Today, EatingWell, Travel + Leisure, Cooking Light, The Washington Post, Clean Eating, Conde Nast Traveler, FITNESS, Delta Sky, Women’s Health, American Way, Shape, Wine Enthusiast, Vegetarian Times, The Travel Channel, SELF, Rachael Ray Every Day, Real Simple, Esquire, Modern Luxury and DRAFT. She is also the former Atl...
Brad Davidson - Wake up, take back your health & live legendary
April 03, 2018 00:33 - 1 hour - 140 MBThis week we welcome to the show Brad Davidson. This week we welcome to the show Brad Davidson. Brad is the author of The Stark Naked 21 Day Metabolic Reset, and Creator of the nutrition program EatSleepRecover.com He is a highly respected nutrition and fitness expert, a world- renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement. Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passio...
Max Lugavere – Protecting Your Brain For Life
March 21, 2018 23:20 - 51 minutes - 119 MBStu: This week welcome to the show Max Lugavere. He is a filmmaker, TV personality, health and science journalist and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle and author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life (Harper Wave, March 2018). Lugavere has contributed to Medscape, Vice, Fast Company, a...
Caique Ponzoni - Following Your Heart to Success
March 14, 2018 23:52 - 55 minutes - 128 MBThis week welcome to the show Caique Ponzoni. He is the CEO and Founder of Naked Foods Bulk with 8 stores, farmers markets and online retail proving a successful concept. Caique is a passionate entrepreneur with experience in retail, marketing , graphic design and sustainability. Caique believes now is the time to expand and offer the world a new way of shopping and a greater experience as the awareness for environmental sustainability, waste reduction and ethical food trading rises. Que...
Steph Lowe - Nourishing Your Gut the Smart Way
March 07, 2018 23:21 - 48 minutes - 110 MBThis week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be. A little more about Steph: She has been gluten free for nine years now, and literally because it makes her happy. She has an undergraduate degree in Sport and Exercise Science (James Cook University, Townsville). She has a post graduate degree in Human Nutrition (Deakin University, Melbourne)...
Announcement: Guy Is Stepping Down From 180 & What To Expect Moving Forward
February 23, 2018 01:44 - 30 minutes - 55.9 MBGuy and Stu catch up for the last time together as Guy is stepping down from 180 Nutrition and the 180 podcast. In this episode Guy and Stu discuss what you can expect moving forward from both of them. You can find Guy's new project here: https://guylawrence.com.au/ And Guy's new Podcast here: https://goo.gl/ft5k5n Guy This is Guy Lawrence and welcome to a special episode of The Health Sessions and of course I'm here with Mr. Stuart Cooke. Good morning. Stu Hello mate. ...
Dan Buettner: The Blue Zones Of Happiness
February 15, 2018 01:22 - 32 minutes - 75 MBThis week we welcome to the show Dan Buettner. He is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed Blue Zones – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large e...
Sara Gottfried: Hormones & The Younger Protocol
January 19, 2018 01:15 - 54 minutes - 124 MBThis week we welcome to the show Sara Gottfried MD. She is a Harvard-trained MD, bestselling author, and leading expert on hormones. She is a board-certified gynecologist who practices functional medicine, but also a regular gal—a busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. In her practice, she helps women balance their hormones naturally—starting with their fork. She has a “food first” philosophy and passionately believe that food is the sma...
Breakfast Cereal, Beating Fear, Exercise Myths, Heart Intelligence & Being the Observer
January 08, 2018 20:38 - 1 hour - 116 MBIn keeping up with tradition, I take a look back over 2017 and pull out some highlights of what episodes had a great impact on me. I've chosen six episodes. Can you guess what they are? It's true privilege to interview the guests we have on the show, and with a new year upon us, I think it's healthy to reflect upon the year that was. I enjoy taking a trip down memory lane. My hope is that you do to. So here's to 2018! Enjoy, Guy http://180nutrition.com.au/