Latest Food Nutrition Podcast Episodes
A Recap of an Especially Healthy Anniversary Weekend
Addicted To Fitness Podcast - April 29, 2024 08:52 - 24 minutes ★★★★★ - 25 ratingsThis week's Addicted to Fitness features a look back on the healthy activities completed during the hosts wedding anniversary weekend. Nick and Shannon summarize the proven postivie health benefits of having a meaningful relationship with another person AND exercising/spending time in nature. Fo...
How Much Does Your Doctor Actually Know About Nutrition?
Wellness Talk with George Batista - April 28, 2024 16:23 - 48 minutes ★★★★★ - 109 ratingsHow Much Does Your Doctor Actually Know About Nutrition? Serotonin: Why You Need It and How to Boost Levels Naturally What Is a Dopamine Detox and Does It Work? https://www.nature.com/articles/s41380-022-01661-0 https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellne...
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food
Satiated Podcast - April 28, 2024 03:00 - 13 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food...
221. What to do When Life Sucks!
Nourished Connections - April 27, 2024 11:00 - 17 minutesDoes your life suck right now? Mine sure did. But today I'm going to teach you how to come out of the suck. The suck is all part of life and it's okay that sometimes its just not fun. You can do this! Come coach with me HERE Support the Show. Learn how to rate and review this podcast HERE ...
The Number One Secret to Growing Cilantro
Grow Your Self - April 26, 2024 19:00 - 7 minutes ★★★★★ - 128 ratingsYou're never going to kill cilantro ever again after you listen to this podcast. Cilantro plants aren't actually that hard to grow—there's just one factor that's making or breaking your cilantro game in the garden. Learn more about growing your favorite herbs in my book, Leaves, Roots &...
EP209: Truth Over Trends - Navigating Influencer Misinformation
What The Actual Fork Podcast - April 26, 2024 08:00 - 29 minutesOnce again, people who have no business giving medical advice are saying really concerning stuff on social media. We’re talking specifically about a claim that it’s totally fine to intentionally lose weight while pregnant, but this is also just a general discussion about the difference ...
#328: Are You Stuck In The Stress Response?
Made For Living Well - April 24, 2024 18:33 - 27 minutes ★★★★★ - 423 ratingsI know a thing or two about stress. No matter how much I hate it, or at least hate to admit it, I find a lot of comfort in being stressed. Somewhere along the path, I attached the idea that stress is a measurement of productivity keeping me stuck in the stress response. If I wasn't stressed, w...
Community and Connection:
Fab Female Nutrition - April 24, 2024 05:00 - 12 minutesThe Blue Zones, are regions around the world known for their exceptional longevity and vitality, and they offer valuable insights into the role of community in health and longevity. In places like Okinawa in Japan, Sardinia, and Ikaria, strong social bonds and a sense of belonging are deeply ing...
Why You Should Hire a Garden Consultant
Grow Your Self - April 23, 2024 19:00 - 15 minutes ★★★★★ - 128 ratingsThere's one thing worse than never starting a garden, and that's starting a garden and then quitting because your plants die or you're just not having success. The barriers to learning how to garden can be high, but a garden consultant can help. Learn all the reasons it's worth it to hire ...
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
It's Beyond the Food - April 22, 2024 21:00 - 19 minutes ★★★★★ - 127 ratings🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download ...
286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 22, 2024 11:00 - 28 minutes ★★★★★ - 10 ratingsAre you ready to wave goodbye to high cholesterol and a bland tasting diet? In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're livi...
Women May Need Less Exercise to Boost Longevity Than Men
Addicted To Fitness Podcast - April 22, 2024 09:38 - 22 minutes ★★★★★ - 25 ratingsWomen May Need Less Exercise to Boost Longevity Than Men This week's Addicted to Fitness focuses on the amount of exercise women and men need to boost their longevity. Nick and Shannon discuss a recent study that suggest that women only need 150 minutes of exercise per week to boost their long...
Ep. 168 How to Manage Mindless Evening Eating
Vanessa G Fitcast - April 22, 2024 04:00 - 30 minutes ★★★★★ - 78 ratingsEating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action. I have struggled with mindless evening eating in the past and I've recently had this old habit creep up on me and as I share in this e...
Environmental Toxins Affect Your Thyroid and Health
Wellness Talk with George Batista - April 22, 2024 00:00 - 52 minutes ★★★★★ - 109 ratingsLegal Battles and Health Risks: The Controversy Surrounding Ozempic Environmental Toxins Affect Your Thyroid and Health Acetyl-L-Carnitine Aids Metabolism, Detoxification, and Brain Health Dick Van Dyke - A Life Well Lived www.georgebatista.com Wellness Resource: myvitaminresource.com http...
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase
Satiated Podcast - April 21, 2024 04:00 - 44 minutes ★★★★★ - 23 ratingsHappy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to...
#149 - Rewire your Mindset with Brian Keane
Think Fitness Life - April 20, 2024 14:00 - 41 minutes ★★★★★ - 88 ratingsFrom a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In D...
How Do We Feed Our Kidneys Right? The Role of Plant-Based Diets
The Real Truth About Health Free 17 Day Live Online Conference Podcast - April 20, 2024 13:00 - 12 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
Understanding the Risks and Benefits of Fasting
The Real Truth About Health Free 17 Day Live Online Conference Podcast - April 19, 2024 21:30 - 10 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
How Much Money Can You Make as a Garden Consultant?
Grow Your Self - April 19, 2024 19:00 - 24 minutes ★★★★★ - 128 ratingsIn this episode, I'm breaking down how much money you could charge clients if you start working as a garden consultant. (No, you don't have to keep giving away your garden expertise for free!) Join our Gardener's Side Hustle Workshop if you're interested in turning your love of the garden...
Impact of Statins on Heart Health and Plaque Reversal
The Real Truth About Health Free 17 Day Live Online Conference Podcast - April 19, 2024 18:00 - 11 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
Hidden Dangers in Your Pantry
The Real Truth About Health Free 17 Day Live Online Conference Podcast - April 19, 2024 13:00 - 16 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
EP208: Unpacking Bias - Fatphobia on Social Media
What The Actual Fork Podcast - April 19, 2024 08:00 - 33 minutesJenna's recent social media post addressing weight-stigma and fatphobia is causing a stir on Instagram, but TikTok's reaction? Well, let's just say it's not exactly making waves. Sam couldn't even find it! It's like TikTok's hit the mute button on conversations challenging fatphobia and...
Episode 89: Permission to be a Multi-Passionate Creative with Juanina Kocher of Flex & Flow Wellness
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) - April 19, 2024 01:23 - 24 minutesThis week’s episode is about being a multi-passionate creative, being open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher, a health coach, yoga teacher, and consultant, who primarily supports mothers. Get the Full Show Notes & Transcript here Listen to the episod...
Dangers of Industrialized Food and the Benefits of a Primitive Diet
The Real Truth About Health Free 17 Day Live Online Conference Podcast - April 18, 2024 21:30 - 11 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
Is Your Home Making You Sick? Unmasking Sick Building Syndrome!
The Real Truth About Health Free 17 Day Live Online Conference Podcast - April 18, 2024 18:00 - 14 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
The Secret Sauce to Building Muscle on a Plant-Based Diet
The Real Truth About Health Free 17 Day Live Online Conference Podcast - April 18, 2024 13:00 - 27 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
Breastfeeding & Starting Solid Foods: When Will My Milk Supply Drop Off? with Jessica Smith, MSN, RN, IBCLC
Baby-Led Weaning with Katie Ferraro - April 18, 2024 09:00 - 30 minutes ★★★★★ - 1.4K ratings#424: How often should you breastfeed once your baby starts solid foods? And what if your milk supply drops off once your baby starts eating? Jessica Smith, MSN, RN, IBCLC joins me to explain how you can succeed at continued and extended breastfeeding after 6 months of age and even past age 1. L...
Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy
Within Nutrition by Kylie - April 18, 2024 08:00 - 9 minutes ★★★★★ - 10 ratingsIn this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness. How to start your day with a simple trick that curbs sugar cravings The nutrients you may be missing that lead to sugar cravings The surprising link between s...
Into the Grouse Woods: Expert Insights and Tactics for Successful Hunts with Jake Perry
Year of Plenty Podcast - April 17, 2024 23:00 - 1 hour ★★★★★ - 211 ratingsThis episode is a conversation with upland bird hunting guide Jake Perry, owner of Superior Upland LLC. Jake specializes in ruffed grouse hunting and this species is the focus of this episode. Episode Overview: Jake's love for upland birds and why he decided to become a guide Ruffed Grouse Hu...
Overcoming Obesity: Is Weight Just a Number?
The Real Truth About Health Free 17 Day Live Online Conference Podcast - April 17, 2024 21:30 - 13 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
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