Within Nutrition by Kylie
32 episodes - English - Latest episode: 9 days ago - ★★★★★ - 10 ratingsAre you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
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Episodes
Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy
April 18, 2024 08:00 - 9 minutes - 6.84 MBIn this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness. How to start your day with a simple trick that curbs sugar cravings The nutrients you may be missing that lead to sugar cravings The surprising link between stress levels and sugar consumption The truth about artificial sweeteners and their impact on your health One key factor that could be driving your sugar cravings Meet Kylie Kylie Ivanir is a global...
Hormone Imbalances, Hormone Testing, Constipation and Gut Health.
April 04, 2024 08:00 - 15 minutes - 10.7 MBHormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode! Listen in to: Understand what could be influencing your hormonal health. Gain practical tips and insights on hormonal balance. Understand the gut-hormone connection Uncover the power of cycle syncing. Take control of your hormonal health journey, so you can feel your absolute best. Meet Kylie Kylie Ivanir is a globally recognized Dieti...
Avoid these top five health mistakes
March 21, 2024 08:00 - 15 minutes - 10.7 MBYou could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time and failure that I experienced! Meet Kylie Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coach...
Glucose myths, gut health, insulin resistance
February 29, 2024 08:00 - 15 minutes - 10.6 MBEight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained. In this episode, we're peeling back the layers on: The myth of the flat glucose curve and its promised land of wellness What matters more than a flat glucose curve (hint: gut health and insulin) Why you should enjoy fruit (and...
Fermented Foods to nourish your gut, hormones and digestion
February 15, 2024 09:00 - 14 minutes - 9.76 MBBack today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)? And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? Let’s get sciency together (and make it easy) as we explore: The lacto fermentation process and the beneficial enzymes that help in digestion aka the benef...
3 Ways to Balance Omega-3s for better digestion, energy, hormones, and weight
February 01, 2024 08:00 - 12 minutes - 8.96 MBIn this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin. We cover: Omega-3s and their role in maintaining gut health, hormone balance and brain health How to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid function Where to source the best Omega-3s - from Salmon and Chia seeds to supplements How to ra...
2024 Gratitude Attitude, Mindset Shift for Your Gut Health & Hormones
January 18, 2024 09:00 - 17 minutes - 11.9 MBHi friends!! It’s been a while so I am very happy to be back! Today we talk about how the always “need more mentality” (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance. Listen in to: Decrease your stress hormones Enhance your gut health Set your day up for success Transform your mindset Create hormone balance And, Find joy in the hardest times We hope this episode helped you ...
Gut And Hormone Habits That Will Change Your Life Part 2
September 20, 2023 18:00 - 15 minutes - 10.6 MBIf you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine. I’ve touched on this before, but now we’re digging deeper into the practicalities, the science, a...
Gut and Hormone Habits That Will Change Your Life
September 13, 2023 10:00 - 13 minutes - 9.3 MBIf you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you. We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same. Imagine a wellness reset button, and that's what...
Bloating Tips, Supplements, Digestive Health
September 06, 2023 10:00 - 16 minutes - 11.1 MBIf you suffer from bloating this episode is for you! Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today. You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating. A good product that I forgot to mention is called IBgard (helpful for bloating and discom...
Is Coffee Good for your Gut and Hormone Health? How and When Should You Drink It?
July 12, 2023 20:00 - 11 minutes - 7.84 MBThings that you consume daily can have a big impact on your gut and hormones. For example….your morning cup of delicious and comforting coffee. How and when you have it, is key to feeling your best. Do it right and it can have big benefits for your gut and hormones. Do it wrong…and it could have unwanted side effects (that you might not even be aware of). In this week’s mini-episode you’ll find out how coffee impacts your body, and how you should consume it in order to reap all the...
The Root Cause of Your Hormone Imbalances, and Practical Tips to Fix them, PCOS, Thyroid issues, Endo, Acne, PMS, etc.
July 05, 2023 12:00 - 11 minutes - 7.95 MBYou’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause. This isn’t WHY your hormones are imbalanced. And if we don’t address the root cause, hormone imbalances will always come back. On this week’s podcast we go into the root cause, so you can tackle your hormone is...
Five Ways To Improve Stress Response Today, Nervous System Regulation, For Better Gut and Hormone Health
June 21, 2023 08:00 - 13 minutes - 9.05 MBIf you suffer from stress and anxiety, this episode is for you. You'll learn five practical tools to improve your response to stress that you can start implementing today. This episode is for you if: You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloating Have a tough time handling stress in your life (whether it’s professional, personal, emotional stress) Suffer from anxiety and an over reactive stress response Making small chan...
Five Ways You Can Improve Your stress Response Today
June 21, 2023 08:00 - 13 minutes - 9.05 MBIf you suffer from stress and anxiety, this episode is for you. You'll learn five practical tools to improve your response to stress that you can start implementing today. This episode is for you if: You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloating Have a tough time handling stress in your life (whether it’s professional, personal, emotional stress) Suffer from anxiety and an over reactive stress response Making small chan...
How To Overcome the Afternoon Slump and Energize your Day
June 14, 2023 09:00 - 10 minutes - 7.42 MBBack today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy. Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog. This episode is for you: - if you rely on caffeine and sugar to get through the day - if you wish you had more energy in your personal and professional life - if you want to beat brain fog These little tweaks were a game changer fo...
Mindset Tools To Achieve Your Health Goals, Create Consistency and Commit to Yourself
May 31, 2023 12:00 - 12 minutes - 8.38 MBToday you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind. This episode is for you if you try to set health goals but keep failing. We will go over the three remaining C's of Success! This will help you: - Use the three minute rule to overcome excuses - Be consistent and committed to your goals - Reach that healthy lifestyle you've always wanted Next week ...
How To Master Your Health Goals, Gain Confidence, and Achieve Total Body and Mind Transformation
May 24, 2023 05:00 - 10 minutes - 7.46 MBToday you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind. This episode is for you if you try to set health goals but keep failing. We will go over the Six C's of Success! This will help you: - finally get unstuck - gain confidence and regain self trust - see massive results in your body and mind Next week we will cover the other three C's in the Six C's of Succe...
Fiber Powders, Meal Spacing, Fasting for Gut and Hormone health
May 17, 2023 07:00 - 10 minutes - 7.38 MBWelcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today we are answering your three questions: 1) fiber powders - are they good for you? 2) how frequently should you eat? 3) how long should you fast overnight? As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Acacia Fiber: Now Foods Inulin: Now Foods The next podcasts will cover topics like: Should you take probiotics? What about fermented foods? Sho...
How To Use Fiber Powders, Meal Spacing, and Fasting for Gut and Hormone Health
May 17, 2023 07:00 - 10 minutes - 7.38 MBWelcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today we are answering your three questions: 1) fiber powders - are they good for you? 2) how frequently should you eat? 3) how long should you fast overnight? As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Acacia Fiber: Now Foods Inulin: Now Foods The next podcasts will cover topics like: Should you take probiotics? What about fermented foods? Sho...
Three Things You Should Do for Good Gut and Hormone Health
May 10, 2023 16:00 - 8 minutes - 6.09 MBWelcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today's topic: 3 HABITS FOR GOOD GUT HEALTH 1) plant diversity (veggies, fruits, legumes, nuts/seeds) 2) fiber first (veggie appetizers) 3) polyphenols (chocolate, matcha, spices) As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Chocolate: Endangered Species. Tested low for heavy metals. Matcha: Matcha Kari (coupon code KYLIE for 20% off). Best qual...
Sugar Cravings, Your Brain on Sugar, What Choices to Make for Better Gut Health, Hormone Health, Brain Health
March 27, 2023 10:00 - 26 minutes - 18 MBWhy are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? These are some questions we answer in this episode! The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry (aka the brain and behavior) who studies the effect of sugar on the brain. Thank you for taking the time to listen, so you can heal from within! As always, any q...
Hormones, Eating Disorders, Birth Control
March 07, 2022 15:00 - 33 minutes - 23.3 MBToday's episode is with Maddie Miles! We talk about: - what impacts your stress hormones and sex hormones - eating disorders like under eating over exercising - how birth control impacts you physically and mentally If you have any questions or comments, please DM me @within.nutrition! Find Maddie here: @themaddiemiles @peacelovehormones www.peacelovehormones.com Check out her PMS supplement! THANK YOU as always for being here!
Detox Methods to Glow From Within
February 03, 2022 17:00 - 39 minutes - 27.5 MBKatrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, she helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition and holistic healing. Topics we ...
Detox Methods to Glow From Within
February 03, 2022 17:00 - 39 minutes - 27.5 MBKatrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, she helps individuals achieve their health goals through a combination of state-of-the-art technology, nutrition and holistic healing. Topics we ...
Gut Health, Heartburn, Inflammation, Acidosis, Alkalizing Foods
December 08, 2021 14:00 - 42 minutes - 29.4 MBAbout today's guest: Dr. Peter Dingle is Australia’s leading health speaker and gut health researcher. He has published more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness”. Dr D, travels around Australia and the world to share his knowledge via inspirational talks. We cover topics like: How to fight inflammation How to keep your body alkaline Myt...
Gut Health, Heartburn, Inflammation, Acidosis, Alkalizing Foods
December 08, 2021 14:00 - 42 minutes - 29.4 MBAbout today's guest: Dr. Peter Dingle is Australia’s leading health speaker and gut health researcher. He has published more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness”. Dr D, travels around Australia and the world to share his knowledge via inspirational talks. We cover topics like: How to fight inflammation How to keep your body alkaline Myt...
Supplements, Metabolism, Fat Burn
August 23, 2021 13:00 - 28 minutes - 19.7 MBWelcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands? Should you be cautious when a bottle says “propriety blend”? What easy tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn? And more! Most importantly, Shawn Wells just came out with an amazing book called the Energy Formula. Find it here! About our guest: Shawn We...
Supplements, Metabolism, Fat Burn
August 23, 2021 13:00 - 28 minutes - 19.7 MBWelcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands? Should you be cautious when a bottle says “propriety blend”? What easy tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn? And more! Most importantly, Shawn Wells just came out with an amazing book called the Energy Formula. Find it here! About our guest: Shawn We...
Which Toxins Affect your Gut Health & Hormones
June 27, 2021 09:00 - 34 minutes - 23.8 MBAccording to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism. Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen: Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is on ...
Which Toxins Affect your Gut Health, Hormones & Metabolism
June 27, 2021 09:00 - 34 minutes - 23.8 MBAccording to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism. Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen: Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is on ...
Total Gut Balance & Candida w/ Dr. Ghannoum
May 11, 2021 11:00 - 35 minutes - 24.2 MBYou know there's bacteria in your gut, but what about fungi? Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi). He is here to dispel any myths you've heard and give you all the science based facts surrounding candida and other fungi in your gut so you can achieve optimal health. 3 Key things you'll learn from this episode: - Why ...
Total Gut Balance & Candida w/ Dr. Ghannoum
May 11, 2021 11:00 - 35 minutes - 24.2 MBYou know there's bacteria in your gut, but what about fungi? Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi). He is here to dispel any myths you've heard and give you all the science based facts surrounding candida and other fungi in your gut so you can achieve optimal health. 3 Key things you'll learn from this episode: - Why ...