Five Ways To Improve Stress Response Today, Nervous System Regulation, For Better Gut and Hormone Health
Within Nutrition by Kylie
English - June 21, 2023 08:00 - 13 minutes - 9.05 MB - ★★★★★ - 10 ratingsNutrition Health & Fitness holistic health wellness gut health hormones self-love healthy living natural remedies alternative medicine preventive care weight loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How To Overcome the Afternoon Slump and Energize your Day
If you suffer from stress and anxiety, this episode is for you.
You'll learn five practical tools to improve your response to stress that you can start implementing today.
This episode is for you if:
Making small changes to your daily life can really be a game changer, I know they have for me.
Thanks for listening, and improving your body and mind from within!
The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take?
And more...
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Love,
Kylie