Latest Cooking Nutrition Podcast Episodes

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What We Can Learn From School Lunch in Japan

Food with Mark Bittman - April 03, 2024 10:30 - 27 minutes ★★★★★ - 902 ratings
Coming to you from Nagasaki, Japan! Mark and his partner, Kathleen Finlay, talk to each other about their trip to one of Japan's school lunch centers, a place that serves 1,750 students and serves as an excellent model for what a progressive lunch program looks like: carefully curated and delici...

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223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!

Wellness While Walking - April 03, 2024 05:00 - 27 minutes ★★★★★ - 177 ratings
In honor of National Walking Day – the day this episode drops – we’ll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you’re curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you’re just a...

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Working from Home Clothes: My “Uniform” | EP#216

Meal Prep Monday Podcast™ - April 01, 2024 07:00 - 8 minutes ★★★★★ - 57 ratings
In episode 216, Prep Dish founder Allison Schaaf shares about clothing management and how her working from home clothes evolved into a new uniform.   Allison enjoyed many benefits from streamlining her closet during a home renovation, and maintained a smaller wardrobe even afterward.  She no...

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Alice Waters: Still Expanding Her Legacy

Food with Mark Bittman - March 27, 2024 10:30 - 39 minutes ★★★★★ - 902 ratings
Mark and Kate talk to food's most tireless champion about public education as the last bastion of democracy, thirty years of Edible Schoolyard, and tomato confit. PLUS: Food stylist Barrett Washburne is back, and talks to Kate about how much food is thrown out vs eaten on a shoot, the best way t...

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Food Labels Demystified: Navigate the Grocery Store with Confidence featuring Julia Putzeys

Year of Plenty Podcast - March 27, 2024 05:00 - 1 hour ★★★★★ - 211 ratings
Ready to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-...

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222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast

Wellness While Walking - March 27, 2024 05:00 - 44 minutes ★★★★★ - 177 ratings
Consuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find tha...

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Clothing Management: My Rent the Runway Review | EP#215

Meal Prep Monday Podcast™ - March 25, 2024 07:00 - 15 minutes ★★★★★ - 57 ratings
In episode 215, Prep Dish founder Allison Schaaf talks about how she manages closet clutter and shares her Rent the Runway review after trying the service for a year.   While renovating their home, part of the plan was to include Allison’s master bedroom closet.  Allison discovered that the ...

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Episode 87: When is the Right Time to Say Goodbye? Honoring Show Up Fully & Welcoming in the Nourishing Creativity Podcast

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) - March 21, 2024 20:48 - 8 minutes
Welcome to this week’s episode of Show Up Fully! I have been building and learning from Show Up Fully alongside you since 2020. This journey has been a soul-shaking challenging process. But it’s exactly what I needed (and many of you) to grow and evolve as I discovered what showing up fully mea...

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Tom Philpott: How to Unleash Innovation in Farm Country

Food with Mark Bittman - March 20, 2024 10:30 - 39 minutes ★★★★★ - 902 ratings
Journalist Tom Philpott talks to Mark about how to decode wonky farm bill conversations (and why it matters), why we're having another erosion crisis, and how to turn farmers into conservationists without telling them what to do. PLUS: Food stylist Barrett Washburne talks to Kate about how he go...

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Debunking Menopause Myths with Rachel Boon

Natural Health with CNM - March 20, 2024 05:00 - 54 minutes
Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms...

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Nourishing Scoops: DIY Guide to Nutrient-Dense Ice Cream

Year of Plenty Podcast - March 20, 2024 05:00 - 58 minutes ★★★★★ - 211 ratings
EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients. Episode Overview: Delving into the origins of ice cream and ...

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221. NEW Program Announcement!!! Plus the Potential Healthspan Benefits of Midlife

Wellness While Walking - March 20, 2024 05:00 - 31 minutes ★★★★★ - 177 ratings
Do you believe life gets better with age? Well, that’s what the research tells us! So what can we expect to find as benefits of midlife? What tweaks can we make so we can enjoy these happiness and wellbeing benefits? Our midlife years allow us to look at – and act upon – health even more powerfu...

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Home Habits for Simple Management | EP#214

Meal Prep Monday Podcast™ - March 18, 2024 07:00 - 10 minutes ★★★★★ - 57 ratings
In episode 214, Allison Schaaf, founder of Prep Dish, discusses some key takeaways she’s gained from the book Home Management Plain and Simple, and notes home habits she’s incorporated into her daily routine for simple management.   Allison has implemented home habits such as:   Each time...

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Von Diaz: The Beauty and Importance of Island Cooking

Food with Mark Bittman - March 13, 2024 10:30 - 40 minutes ★★★★★ - 902 ratings
Oral historian and journalist Von Diaz talks to Mark and Kate about the connections that tropical islands share, in general and as related to cooking; the urgency to perfect dishes, build a resilient pantry, and learn to cook sustainably when living on a tropical island; the culture of kindness ...

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220. Learning to Love Midlife with Chip Conley: How To Get Happier, Edit Our Lives, and Live With Vibrant Purpose

Wellness While Walking - March 13, 2024 05:00 - 33 minutes ★★★★★ - 177 ratings
Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep connections. You'll discover the joy of letting go of what doesn't matter, the power of using your wisdom, and the freedom to create a life that tr...

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Spruce Tree Foraging, Identification Tips, and Culinary Uses

Year of Plenty Podcast - March 11, 2024 22:00 - 46 minutes ★★★★★ - 211 ratings
EP 117 | This episode is a recording of a recent X space where Poldi and co-host Lindey discuss spruce tree foraging, how to distinguish spruce from other conifers, and some ways of using spruce as an ingredient in the kitchen. Spruce trees are perfect for winter foraging! Poldi and Lindey also ...

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Home Routine Tips for House Management | EP#213

Meal Prep Monday Podcast™ - March 11, 2024 07:00 - 12 minutes ★★★★★ - 57 ratings
In episode 213, Prep Dish founder Allison Schaaf highlights daily home routine tips inspired by Kim Brenneman’s book Home Management Plain and Simple.  Allison includes Kim’s daily house management recommendations along with what works in her own home in her current season of family life.   ...

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Preserving and Pressure Canning with Jenny Gomes

Beyond The Check Podcast - March 10, 2024 15:00 - 27 minutes ★★★★★ - 6 ratings
Send us a Text Message. Discover the secrets of pressure canning with Jenny Gomes, the renowned Master Food Preserver, in her latest masterpiece, "The Pressure Canning Cookbook." Bid farewell to the complexities of traditional canning and embrace small batch canning tailored for busy moms and h...

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Spear Hunting, Homemade Syrup Making, and Serviceberry Foraging with Luke Oswald

Year of Plenty Podcast - March 07, 2024 06:00 - 1 hour ★★★★★ - 211 ratings
EP 116 | This episode is a conversation with my friend Luke Oswald who is a hunter, angler, forager, and podcaster himself. On his show, Publicly Challenged, Luke interviews wild food experts, naturalists, and others who utilize public land recreationally. His goal is for him and his listeners t...

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"Having Nonalcoholic Spirits Keeps Me From F-ing Up"

Food with Mark Bittman - March 06, 2024 11:30 - 28 minutes ★★★★★ - 902 ratings
Washington Post columnist Allison Robicelli talks to Mark and Kate about the shame that comes with alcoholism, sobriety as a "trend" and watching things change, and why nonalcoholic beverages are so important. For the six nonalcoholic things Allison loves, head here: bittmanproject.com/food-wit...

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219. Gut Check! 5 Ways to Heal the Digestive System (Even If We Have No GI Symptoms) with Margaret Floyd Barry

Wellness While Walking - March 06, 2024 06:00 - 29 minutes ★★★★★ - 177 ratings
  LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other informatio...

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Plant-Based Eating & Life as a Natural Chef with Nena Foster

Natural Health with CNM - March 06, 2024 03:00 - 56 minutes
Join Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately building a thriving career in the culinary industry...

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House Management with Kim Brenneman | EP#212

Meal Prep Monday Podcast™ - March 04, 2024 08:00 - 22 minutes ★★★★★ - 57 ratings
In episode 212, Prep Dish founder Allison Schaaf welcomes author Kim Brenneman to the Meal Prep Monday Podcast where she shares how she went from a new mom struggling to manage her home rhythms to a thriving homeschooling mother of nine with routines that keep home and farm life humming along. ...

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Being Patient in Your Body with Danielle Richards

Blackgirlcantcook - March 01, 2024 14:11 - 50 minutes ★★★★★ - 16 ratings
Welcome Danielle Richards to the show! We chat aboout living in Manhattan and the vibration and joy that comes with it. Danielle shares her upbringing in Long Island and what it felt like in her body as a tomboy. Danielle loves going to the gym she shares what the power of confidence means to he...

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Episode 86: Are You A Good Cookie? Igniting the Creative Spark with Gretchen Holt-Witt of Cookies for Kids’ Cancer

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) - March 01, 2024 02:35 - 31 minutes
Welcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of children in the U.S. and yet receives the smal...

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Episode 86: Good Cookies & Creativity with Gretchen Holt-Witt of Cookies for Kids’ Cancer

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) - March 01, 2024 02:35 - 31 minutes
Welcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of children in the U.S. and yet receives the smal...

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What We Can — And Should — Learn From Peasants

Food with Mark Bittman - February 28, 2024 11:30 - 23 minutes ★★★★★ - 902 ratings
Leading British social historian Patrick Joyce talks to Mark and Kate about the actual meaning behind the word "peasant" and why it's been co-opted so much, what we should be mourning about the near loss of peasant life and what we can learn from it, and the poignancy of seeing generations chang...

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218. We’re Walking Food: What Food Sensitivities Mean to Our Gut and Overall Health, with Margaret Floyd Barry

Wellness While Walking - February 28, 2024 06:00 - 29 minutes ★★★★★ - 177 ratings
We are what we eat, or what we assimilate! We’ll distinguish food sensitivities from food allergies and food intolerances, and then we’ll talk about testing for these sensitivities in order to achieve better gut and overall health with Margaret Floyd Barry.     LET’S TALK THE WALK! ***NE...

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High Protein Diet Tips, Keto Pizzagna Recipe & Ancestral Foodways

Year of Plenty Podcast - February 27, 2024 06:00 - 42 minutes ★★★★★ - 211 ratings
EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more. Episode Overview: Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protei...

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LIVE: High Protein Diet Tips, Keto Pizzagna Recipe & Ancestral Foodways

Year of Plenty Podcast - February 27, 2024 06:00 - 42 minutes ★★★★★ - 211 ratings
EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more. Episode Overview: Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protei...

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