Episode 87: When is the Right Time to Say Goodbye? Honoring Show Up Fully & Welcoming in the Nourishing Creativity Podcast

Welcome to this week’s episode of Show Up Fully! I have been building and learning from Show Up Fully alongside you since 2020.

This journey has been a soul-shaking challenging process. But it’s exactly what I needed (and many of you) to grow and evolve as I discovered what showing up fully meant in my life.

It’s been really hard to let go and say goodbye to Show Up Fully. But today, I am officially turning the page on the podcast chapter and I am welcoming in the transition of this podcast into the Nourishing Creativity.

Get the Full Show Notes & Transcript here

Why Nourishing Creativity? For me, as a professional content creator: Food stylist, recipe developer, and podcast host, creation is life. My intention behind transitioning the podcast into Nourishing Creativity is to provide the space, resources, and inspiration for you (and me) to guide yourself to nourish your creativity, where you’re at right now.

As I’m moving into a deeper state of nourishing my own creativity, I’m also exploring new areas of slowing down and taking the time to deeply nourish myself. It’s interesting to me to live the principles of Show Up Fully: Res, Deep Nourishment, Movement, Mindfulness, and Water through a softer lens. If this interests you too, I invite you to do Show Up Fully Challenge

Topics Covered:

* A heartfelt goodbye to Show Up Fully and the journey of this podcast over the last four years.

* What is Nourishing Creativity? Hint: It’s about making it your own and it is definitely not about perfection

* Revisiting the five day Show Up Fully Challenge and how it’s supportive to do if you want to refresh how you nourish yourself.

* BTS of how I am nourishing myself right now which includes going to bed at 8:00pm with my kids.

Resources Mentioned:

* Listen to Show Up Fully Challenge Day One: Finding Your Moment of Rest here

* Listen to Show Up Fully Challenge Day Two: Deep Nourishment & Finding Pleasure in Food here

* Listen to Show Up Fully Challenge Day Three: Move your Body, in Whatever Way Feels Good! here

* Listen to Show Up Fully Challenge Day Four: Mindfulness & Using a Simple Breathing Practice to Ground Yourself here

* Listen to Show Up Fully Challenge Day Five & Wrap Up: Water + The Episode Where I Talk About Poop here

* Listen to my Pilates Mat journey here

xo Chef Carla

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