Latest Cooking Nutrition Podcast Episodes
Unpacking 18th Century Food with A.J. Jacobs
Food with Mark Bittman - May 15, 2024 10:30 - 28 minutes ★★★★★ - 902 ratingsThe author of The Year of Living Constitutionally talks to Mark and Kate about how he threw an 18th century dinner party and what we can all learn from it; the things that people in the 1700s got right when it came to elections; the reactions he got when he walked around Manhattan with a tricorn...
229. Decluttering for Health + More Life Satisfaction!
Wellness While Walking - May 15, 2024 05:00 - 36 minutes ★★★★★ - 177 ratingsWhen we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prair...
For Chantha Nguon, Family Recipes Are a Lifeline
Food with Mark Bittman - May 08, 2024 10:30 - 26 minutes ★★★★★ - 902 ratingsThe author and cook talks to Kate about what she remembers about fleeing her home in Cambodia at the age of nine, five years before the genocide; how the memory of her mother's cooking saved her life; why, and how, she decided to reclaim her family's recipes; and what brings her true happiness n...
228. Undernourished/Underveged + Is Bitter Better? + Eat the Rainbow!
Wellness While Walking - May 08, 2024 05:00 - 27 minutes ★★★★★ - 177 ratingsFight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We’ll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nu...
What Can Make You More Susceptible to Food Addiction?
Food with Mark Bittman - May 01, 2024 10:30 - 37 minutes ★★★★★ - 902 ratingsProfessor Ashley Gearhardt, of the University of Michigan Department of Psychology, talks to Mark and Kate about why she's so addicted to studying the science behind ultra-processed food addiction, and how she got into it; how ultra-processed foods are different from beer or cigarettes (and how ...
227. Supercharge Your Health: How's YOUR Veggie Daily Habit?
Wellness While Walking - May 01, 2024 05:00 - 28 minutes ★★★★★ - 177 ratingsHow’s your daily veggie tally? Vegetables aren’t always the first foods we see when we’re out and about in our busy lives, but today’s guest expert will help us track those veggies down so we can get more of them into our daily diets. Lots of tips and tricks ahead, join us! LET’S TALK THE WALK...
High Protein - Is It Worth the Hype? | EP#220
Meal Prep Monday Podcast™ - April 29, 2024 07:00 - 12 minutes ★★★★★ - 57 ratings220. High Protein - Is It Worth the Hype? | EP#220 In episode 220, Allison Schaaf, founder of Prep Dish, talks about the popularity of healthy high protein recipes and shares why she thinks they’re worthy of their moment. Earlier this year, Prep Dish featured a special bonus high pr...
Episode 90: Empowerment, Creative Blocks, and Dishing Out Steamed Broccoli with Pinterest Strategist Meagan Williamson
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) - April 25, 2024 23:17 - 25 minutesThis week’s episode is about empowering you to share who you uniquely are in your creative process. I’m joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, trained psychologist, and mom based in Canada. Get the Full Show Notes & Transcript here. Listen to the e...
Alain Ducasse: The Best Is Yet to Come
Food with Mark Bittman - April 24, 2024 10:30 - 28 minutes ★★★★★ - 902 ratingsThe innovative chef talks to Kate about the importance of cultivating one's own identity, notably when it comes to food; why he's not in the business of nostalgia; his unique ability to read the taste of food; and his new memoir, Good Taste. PLUS: More from food stylist Barrett Washburne, who ta...
226. Fighting Perfectionism, Building Systems to Manage Life, Moving Our Bodies + More Tools From the Toolkit of Diann Wingert, Coach and ADHD Expert
Wellness While Walking - April 24, 2024 05:00 - 30 minutes ★★★★★ - 177 ratingsFrom fighting the effects of perfectionism to developing ways to fight decision fatigue to managing our focus, approaches to life with ADHD is our topic, and our guide is Diann Wingert, host of The Driven Woman Entrepreneur Podcast. All of us can find ourselves in today's conversation, where we ...
Transform Your Health with Traditional Chinese Medicine with Attila Szanto
Natural Health with CNM - April 24, 2024 04:00 - 1 hourAcupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how tongue and pulse diagnosis can uncover valuable inf...
Kitchen Questions: Blender or Food Processor? | EP#219
Meal Prep Monday Podcast™ - April 22, 2024 07:00 - 8 minutes ★★★★★ - 57 ratingsIn episode 219, Prep Dish founder Allison Schaaf continues the meal prep basics series by addressing a common question: what’s better to have in your kitchen - a blender or food processor? Though Allison does have both tools in her kitchen, she advises that just having either a blender or ...
Episode 89: Permission to be a Multi-Passionate Creative with Juanina Kocher of Flex & Flow Wellness
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) - April 19, 2024 01:23 - 24 minutesThis week’s episode is about being a multi-passionate creative, being open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher, a health coach, yoga teacher, and consultant, who primarily supports mothers. Get the Full Show Notes & Transcript here Listen to the episod...
Into the Grouse Woods: Expert Insights and Tactics for Successful Hunts with Jake Perry
Year of Plenty Podcast - April 17, 2024 23:00 - 1 hour ★★★★★ - 211 ratingsThis episode is a conversation with upland bird hunting guide Jake Perry, owner of Superior Upland LLC. Jake specializes in ruffed grouse hunting and this species is the focus of this episode. Episode Overview: Jake's love for upland birds and why he decided to become a guide Ruffed Grouse Hu...
Earth Day, with Earth Warrior Bill McKibben
Food with Mark Bittman - April 17, 2024 10:30 - 30 minutes ★★★★★ - 902 ratingsMark talks to the astute environmentalist and writer about climate: The good news and the bad, how we can stop setting things on fire, the most important thing an individual can do, and how to make good trouble. Plus: Is Earth Day still relevant? And Kate takes the next round of questions for fo...
225. ADHD, Explained with Diann Wingert, Host of the Driven Woman Entrepreneur Podcast
Wellness While Walking - April 17, 2024 05:00 - 29 minutes ★★★★★ - 177 ratingsDiann Wingert joins me today to discuss the in’s and out’s of ADHD. As a former psychotherapist who’s now a business coach, entrepreneur and podcast host and who has ADHD, Diann’s the perfect guide for today’s exploratory! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Jo...
Kitchen Skills: Keeping Your Knives Sharp | EP#218
Meal Prep Monday Podcast™ - April 15, 2024 07:00 - 8 minutes ★★★★★ - 57 ratingsIn episode 218, Prep Dish founder Allison Schaaf discusses basic kitchen skills in a month-long series and shares some of the best ways to keep your knives sharp. One of the number one items on Allison’s list of kitchen equipment must-haves is a good quality knife, and she encourages meal ...
224. Singing for Health: All Are Welcome, Reluctant Singers Included! With Guy Monroe
Wellness While Walking - April 10, 2024 05:00 - 32 minutes ★★★★★ - 177 ratingsSinging can contribute to our physical health (hello and thanks, vagus nerve!), but today we’re chiming in on how using the instrument of our voices can impact other aspects of wellbeing. We’ll also get a singing lesson with Guy Monroe, so join the Wellness While Walking Virtual Chorus today! ...
Healthy Flavorful Meals w/ Michelle Dudash | EP#217
Meal Prep Monday Podcast™ - April 08, 2024 07:00 - 26 minutes ★★★★★ - 57 ratingsIn episode 217, Prep Dish founder Allison Schaaf welcomes cookbook author, chef, and seasoning mix creator Michelle Dudash to chat about healthy flavorful meals. Michelle is a Registered Dietitian, personal chef, seasoning mix creator, and one of Allison’s earliest mentors when she started...
Episode 88: Creating for Pleasure + Pivoting into Purpose with Life & Mindset Coach Melissa Hoffmann
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) - April 07, 2024 19:49 - 20 minutesThis week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose. I am joined by Melissa Hoffmann, an Intuitive Life, Mindset Coach, and Hypnotherapist for women who know they’re meant for more. Get the Full Show Notes & Transcript here Listen to the ep...
Episode 88: Do You Create for Pleasure? Pivoting into Purpose with Life & Mindset Coach Melissa Hoffmann
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) - April 07, 2024 19:49 - 20 minutesThis week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose. I am joined by Melissa Hoffmann, an Intuitive Life, Mindset Coach, and Hypnotherapist for women who know they’re meant for more. Get the Full Show Notes & Transcript here Listen to the ep...
Do You Create for Pleasure? Pivoting into Purpose with Life & Mindset Coach Melissa Hoffmann
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully) - April 07, 2024 19:49 - 20 minutesThis week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose. I am joined by Melissa Hoffmann, an Intuitive Life, Mindset Coach, and Hypnotherapist for women who know they’re meant for more. Get the Full Show Notes & Transcript here Listen to the ep...
Vertical Gardening Strategies and Inspirations for Small Spaces
Year of Plenty Podcast - April 05, 2024 05:00 - 1 hour ★★★★★ - 211 ratingsAre you looking to grow veggies in a small space? Join Poldi and Lindey as they discuss their gardening plans at their new apartment. Many renters decide not to grow food, because of limited grow space. But it is possible! In this episode, you will learn how Poldi and Lindey have grown squash an...
What We Can Learn From School Lunch in Japan
Food with Mark Bittman - April 03, 2024 10:30 - 27 minutes ★★★★★ - 902 ratingsComing to you from Nagasaki, Japan! Mark and his partner, Kathleen Finlay, talk to each other about their trip to one of Japan's school lunch centers, a place that serves 1,750 students and serves as an excellent model for what a progressive lunch program looks like: carefully curated and delici...
223. Walking FAQs: How to Make Walking Stick? Does Walking Lead to Weight Loss? When Will I See Results from Walking? Happy National Walking Day!
Wellness While Walking - April 03, 2024 05:00 - 27 minutes ★★★★★ - 177 ratingsIn honor of National Walking Day – the day this episode drops – we’ll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you’re curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you’re just a...
Working from Home Clothes: My “Uniform” | EP#216
Meal Prep Monday Podcast™ - April 01, 2024 07:00 - 8 minutes ★★★★★ - 57 ratingsIn episode 216, Prep Dish founder Allison Schaaf shares about clothing management and how her working from home clothes evolved into a new uniform. Allison enjoyed many benefits from streamlining her closet during a home renovation, and maintained a smaller wardrobe even afterward. She no...
Alice Waters: Still Expanding Her Legacy
Food with Mark Bittman - March 27, 2024 10:30 - 39 minutes ★★★★★ - 902 ratingsMark and Kate talk to food's most tireless champion about public education as the last bastion of democracy, thirty years of Edible Schoolyard, and tomato confit. PLUS: Food stylist Barrett Washburne is back, and talks to Kate about how much food is thrown out vs eaten on a shoot, the best way t...
222. Balancing News Information + Wellbeing with Julie Rose, host of Top of Mind With Julie Rose Podcast
Wellness While Walking - March 27, 2024 05:00 - 44 minutes ★★★★★ - 177 ratingsConsuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find tha...
Food Labels Demystified: Navigate the Grocery Store with Confidence featuring Julia Putzeys
Year of Plenty Podcast - March 27, 2024 05:00 - 1 hour ★★★★★ - 211 ratingsReady to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-...
Clothing Management: My Rent the Runway Review | EP#215
Meal Prep Monday Podcast™ - March 25, 2024 07:00 - 15 minutes ★★★★★ - 57 ratingsIn episode 215, Prep Dish founder Allison Schaaf talks about how she manages closet clutter and shares her Rent the Runway review after trying the service for a year. While renovating their home, part of the plan was to include Allison’s master bedroom closet. Allison discovered that the ...
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