Blackgirlcantcook

Being Patient in Your Body with Danielle Richards

Welcome Danielle Richards to the show! We chat aboout living in Manhattan and the vibration and joy that comes with it. Danielle shares her upbringing in Long Island and what it felt like in her body as a tomboy. Danielle loves going to the gym she shares what the power of confidence means to her, Being patience in the gym and on yourself. It’s the journey not the DESTINATION. We discuss how 1% is better than no percentage. Tips on becoming a gym girlie. Danielle reccomends calling your insu...

A Higher Version of Yourself with Bri Nunn

Intro: Super Bowl Recap & Housewives Update Welcome Bri Nunn! Bri talks about her journey towards creating her podcast & How we met.  We discuss not obsessing over our bodies. Bri shares how our bodies heal after trauma. Bri’s shares her story on motherhood (A HONEST WORD) and we discuss how the female body changes with age i.e. late 20's. Bri talks about her Texas upbringing and how she felt in her body at a young age. We talk the realities of being pregnant. Bri shares how to gradually ...

My Health Update; Hot Topics

A intimate, vulnerable converstaion on my Health & some Hot Topics What I am reading https://doctortaz.com/the-hormone-shift/ THIS BOOK IS CHANGING MY LIFE ^ https://www.hayhouse.com/you-can-heal-your-life-paperback THANK YOU GRANDPA FOR SAVING THIS FOR ME, I LOVE YOU^ Follow Me https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/watch?v=WTka9YT9-Ic&t=1249s Contact Me [email protected] Thank you for listening & God Bless you  

We Made it to 2024

My Winter Break Apartment Update: Cecil Hayes & Feng Shui & the beauty of taking a Pause What I'm Eating: Westville, Seashore, Ippudo, Laudree Paris, Cocina Consuelo Friends Vs Acquaintances  The Joy of Seeing your best friends WIN Housewives: Potomac, Beverly Hills, Salt Lake City, Vintage New Yrok Henry Taylor & the Importance of Black Art SUPPORT COCINA CONSUELO https://www.kickstarter.com/projects/cocinaconsuelo/cocina-consuelo-from-pop-ups-to-permanent/rewards https:/...

Hot Topics; Penny I Love You

Fuck Your Timeline / Accepting My Timeline  Catch Up Here / Thanksgiving Break https://www.youtube.com/watch?v=i1gEx3fERhE Hot Topics / Ozempic & America Christmas Plans  The Loss of Penny https://www.youtube.com/watch?v=WTka9YT9-Ic Follow Me https://www.instagram.com/blackgirlcantcook/ Email Me [email protected] THANK YOU FOR LISTENING. GOD BLESS YOU.      

Happy Birthday to Me

Birthday Weekend (Everything I ate) Love Life Update My Dining Experience (Past & present) Yearly Physical Exam (How I'm feeling in my Body) Housewives Recap (SLT, BH, & Potomac) Nicki Minaj Plastic Surgery Regrets WATCH MY BIRTHDAY VLOG https://www.youtube.com/watch?v=L61-4a-Id7s FOLLOW ME https://www.instagram.com/blackgirlcantcook/ EMAIL ME [email protected] Thank You for Listening, Love YOu

Eating While Grieving, Housewives Recap, Birthday Week

Eating while Grieving (not slipping into old eating disorder habits) Massive Housewives Recap (Salt Lake, Beverly Hills, Potomac) HAPPY BIRTHDAY SCORPIOS (thank you communtiy, thank you sisters) Goop's 15th Anniversary (GP's takeaways) Door Dash and To Go Order Tipping  Ketih Lee & Black Food Bloggers/Personalites  My Birthday Plans Follow Me https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/@blackgirlcantcook1000 Email Me [email protected] ...

Growing Up Is Never Easy, The Real Housewives Recap, & The Power of Prayer

Have you ever had a surprise Birthday Party? Safety First, Be Aware, Colder Months Ahead  The Real Housewives Recap (O.C., Salt Lake, New York) ~ Bully & Body Shaming  Just because you can, doesn't mean you should The Power of Prayer & the State of the Wolrd  Body & Health update  Happy Scorpio Season  FOLLOW ME https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/@blackgirlcantcook1000 Email Me [email protected] 

The Reality of Body Image with Leah Sauer

Welcome Leah Sauer host of Positively Uncensored! Follow her show, follow her IG page, and Give her podcats a listen! Thank you Leah for joining me this week. https://www.instagram.com/positivelyuncensored/  https://podcasts.apple.com/us/podcast/positively-uncensored/id1615113593 We discuss the Call Her Daddy fall out & white women mediocrity  The Real Housewives of New York Reboot & All things Reality TV  Leah shares her journey on starting her podcast We talk about the media’s...

Hot Topics: Ozempic, Oprah, The Real Housewives, Kerry Washington

Hi Friends! This week I want to talk Ozempic!!   The Real Housewives of OC (my orange county love story, Emily Simpson) Oprah and Ozempic  Kerry Washington discusses her Eating Disorder  Happy Weight Gain/Happy Weight Loss Letting Go of Control Quick LOVE LIFE update Answering a listeners body image Question  Follow Me https://www.instagram.com/blackgirlcantcook/ Email Me [email protected] New Vlog Out Now https://www.youtube.com/watch?v=PgUvsoAeFmI&t=51s

Starting Over Is Scary for Everyone

Welcome Back! I've missed you guys so much. Nobody Wins the family fueds (post breakup) How to keep your heart open (routine, discipline, structure) Moving to my first New York City Apartment (West Village -> Harlem) Ancestral Healing, Family Legacy, God's love & protection My Film Reccomendations; Blue Valentine, Heartburn, You've Got Mail THANK YOU TO MY COMMUNITY OF FRIENDS AND FAMILY FOR GETTING MY THROUGH THIS FIRST HALF OF THE YEAR. I LOVE YOU AND I THANK YOU FROM THE BOTTO...

I Promise to Never Let Love Destroy Me

The End of an era. God's love, protection, & grace, saved my life. Thank you for listening. I will see you in the Spring.   Follow Me https://www.instagram.com/blackgirlcantcook/   https://www.youtube.com/@blackgirlcantcook1000  Email Me [email protected]    

Learning How to Reconnect with Myself

Happy New Year! What happens to the body when going through something truamatic. Of course the body keeps the score but what about your relationship to your body, what changes? This weeks episode I discuss what has happened over the last 6 months with my life and my body. The journey of what happens to your body, your self esstem, your sense of self when you go through a break up. Weight loss, weight gain, Dr. appt, huge life transitions, concered friends & family, binge eating, not eating...

Breaking Up

The Last Epiosde of 2022.  Follow Me https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/@blackgirlcantcook1000 Email Me [email protected] 

My Body has My Best Interest with Kaitlyn Bell

Welcome Kaitlyn Bell to the show! We talk about the importance of water and hydration. We share stories of passing out and being Arizona girls. Kaitlyn shares her journey of becoming a teacher and the joy it brings her. TEACHERS WE LOVE YOU. We talk about what to do with your burnout. Kaitlyn talks about how the world reinforces the typical beauty standard, and how suffocating it feels. Kaitlyn shares how she’s listening to her intuition & how unlearning can be painful. Kaitlyn talks about e...

Self Love is Making Sure You're Okay with Jordan Walker

This week I'm joined with Jordan Walker of Baum Reviews. We discuss Roe V. Wade being overturned and our true feelings as Women living in America. Jordan talks about the joys and challenges of being a new mother. Jordan tells me how therapy has significantly helped her. We share stories of past disordered eating and what it was like growing up in our small town environment. Lots of laughs about our young adolescence!! Jordans tells me what her favorite cocktail is and explains the Love/Hate ...

Access to Health Care & Body Check-Ins

Brain Tumor Update. Fathers day weekend. Healing and forgiveness. Death and all his friends. Day Dates with the BF. Thai Food indulgence. Rest and the joy of doing nothing. Grateful for the last 2 guest, more to come. A full heart and new season has just begun.. Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ New Vlog https://www.youtube.com/watch?v=wz0ccKmLKtU&t=504s Email & Collaborations [email protected]  

It's Going to Get Better with Logan Collins

This week on the podcast I’m joined with a dear friend Logan Collins. Logan shares her body image story and how she finds joy in movement with a Trainer & weightlifting. We discuss the awful FDA food laws we have here in American. We talk about not being our high schools “typical beauty standard” & how we adjusted. Logan shares her healing process on learning to love her body. Logan explains how she’s becoming her own best friend. We talk about speaking our truth in life and how aging brings...

Mental & Physical Health Go Hand-in-Hand with Carissa Pham

This week on the podcast I’m joined with Carissa Pham of @reaching_balance we discuss the love and joys of being outside and doing outdoor activities. Carissa shares her journey and how she learned how to track her mental growth. We talk about the normalcy of struggling. Dedication Vs. Motivation. We share our  fears of going to the Gym and how to overcome them. We give our body the credit and thanks it deserves!! Carissa tells me what self love means to her.   Request to Follow Carissa ...

God and Discipline Will Save Your Life

Last Solo Episode! I share my journey of the last 3 weeks and the challenges I've faced. What I'm eating. Boyfriend appreciation shoutout. My love and joy for the month of May. NYC gun violence on the rise and how I'm taking care of myself. Movement plans that have failed but REST was gained. Coming soon on the show. & I end the show with a daily prayer.  

Joy is an Act of Rebellion

Body Image/ Fitness update; movement goal achieved, being tired Mercury retrograde side effects. Life Update; gratitude and mindfulness during these dark times, staying close to family, trusting my gut intuition, eclipse season, letting go of the past, Hot Healed Girl Summer. Shadow Work; Barry Michels 'The Tools' Goop Podcast, showing up with my shadow present. Black Joy and  protecting your peace. Follow Me https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/...

Mental Health Awareness Month

Body Image and a Health Update. Supporting someone you love who suffers from Depression. How I'm feeling good and living with acceptance. Thoughts on the "Shape-wear" movement and its toxicity. What I'm eating: my Taco Bell order, NYC Diners, Crab Ragoon, Matcha Latté. Follow Me https://www.instagram.com/blackgirlcantcook/ Email Me Your Body Questions  [email protected]  

Finding Joy in Consistency

HI FRIENDS! I missed you guys its been a long 2 months. Where have I been? NYC, North Carolina, etc I catch you up on everything. My shame around Mental Health. Toxic Body thoughts and learning to live with them. Health/ Doctors office check-in. My love for the pandemic & Asking God for help. Restaurants I'm enjoying & what I'm cooking. Follow Me https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg Food https://www.instagram.com/pete...

Bitch!! I Thought You Healed from That

Hi friends! Life got the best of me, I missed you guys a bunch. I explain where I've been the last month. The food I'm eating, the rage I'm feeling. How I'm taking care of my body and body image issues that arise. Happy March and almost spring.  Newest Vlog https://www.youtube.com/watch?v=XLDz93qdyUE&t=61s Email Me Your Question [email protected] Follow Me on IG https://www.instagram.com/blackgirlcantcook/  

The Importance of Black Joy

Hi Guys!! This week I'm talking Black Mental Health, Pop Culture (Kanye West, India.Arie, Awkwafina, & Joe Rogan) & the importance of Black Joy. Thank you for listening and subscribing. Please take a second to rate & review. Follow Me https://www.instagram.com/blackgirlcantcook/ Watch the latest Vlog https://www.youtube.com/watch?v=ei-kBYiRdnc&t=525s Email Me your questions on Body Image, Cooking, Self Love [email protected]

This is How You Believe in Yourself

Surprise its me again! A quick solo and I catch you guys up on everything thats happening in my life. How I'm eating and dealing with body image issues that come up in my every day NYC life. I discuss my favorite restaurants at the moment, how I reacted when my last pair of jeans couldn't fit me, 3D Gummy Candy, & the snow storm last weekend!! I open up about some personal business insecurities and how I plan to work on my self esteem in the Lunar New Year. Happy Black History month & God Bl...

How to Make Rest a Top Priority

Happy Monday friends! This week is a quick Solo Episode! Why is Rest important? Why do Black women feel like they do not  deserve Rest, or Care, or Peace? I explain to you guys how I make Rest a top priority in my life and how I've learned to listen to my body. I tell you what foods I'm loving and how it's impacting my body and digestive system. I talk about how to leave an obsessive workout mindset and lead with a more compassionate intentional mindset. I also discuss the traps we all face ...

Finding the Balance of being Present with Felicia Sutton

This week I'm joined with Felicia Sutton! We discuss everything from diet culture, the joys and hardship of motherhood, growing up a size 14-16; L-XL, and how we've managed our own body image issues throughout the years. Felicia tells me about weight lifting, finding community in 2020 and how starting small is key. We discuss how COVID-19 impacts the body. Felicia explains how sound baths & meditations have become a part of her healing. TW: sexual harassment at the work space is discussed. ...

New Year, New Season, New Me

Hello beautiful people & welcome back to an all new season of Blackgirlcantcook: Body Image, Cooking, & Self Love! This is the first episode of 2022! I catch you guys up on the last 4 months of my life. I tell you guys all about my 27th birthday, Thanksgiving, Christmas, & New Years! I discuss my favorite restaurants in NYC I'm loving at the moment. I talk about the challenges & body image issues I faced during the end of 2021. Thank you to all my listeners, new & old! Wishing us all an abun...

Solo Summer Catch-Up Episode

Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook Email Me Your Questions  [email protected] SUBSCRIBE TO THE SHOW & PLEASE RATE & REVIEW

How to Eliminate Your Anxiety with Tara Hayes

Follow Tara & Purchase a copy of her Book https://panictopicnic.com https://www.instagram.com/tara_martina_/ https://panictopicnic.com/about-t-martina-hayes-author/ https://www.facebook.com/tarahayesauthor Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://twitter.com/blkgirlcantcook Latest Vlog https://www.youtube.com/watch?v=YexnpL-HgLU&t=6s    

You Are Stronger Than You Think with Jasmine Holbrook

Follow Jas https://www.instagram.com/the810foodie/ Follow Blackgirlcantcook  https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook If enjoy this episode please take a moment to rate and review! Share with a friend and help uplift women everywhere.

Embracing Who You Are with Emily Ryan Reed

Follow Emily https://podcasts.apple.com/us/podcast/bed-bach-beyond/id1549475254 https://www.instagram.com/emilyryanreed/ https://www.emilyryanreed.com Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook  

Having a Growth Mindset with Amber Lyon

Follow Amber on IG https://www.instagram.com/brandnone/ https://www.springhealth.com/employee-spotlight-amber-lyon/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg  

The Last 2 Weeks, Body Image on Vacation, The South, My 1st Online Troll, Family Ties, Enjoying Food & Life, and Being in the Present Moment

Follow Blackgirlcantcook Latest Vlog; The South & Arizona https://www.youtube.com/watch?v=K7r5nicPx-0&t=6s https://www.youtube.com/watch?v=0BcESCrvdCw&t=292s 1st Online Troll https://www.instagram.com/p/CQfIlzopnLR/ Twitter https://twitter.com/blkgirlcantcook    

How Your Body Can Heal Itself with Leeza Smith

Follow Leeza & Check out here Podcast! https://www.instagram.com/leezarants/ https://www.leezarants.com https://www.instagram.com/leezasmith_/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook  

The Power of Self Compassion with Madie Schlagenhaft

Follow Madie https://www.rootedintheclouds.com https://www.instagram.com/madieschlag/ Follow Blackgirlcantcook  https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook SUPPORT FEMALE BLACK OWNED BUSINESSES & SUBSCRIBE TO THE SHOW<3

Your Difference is Your Power with Sarah Atkinson

Follow Sarah https://www.instagram.com/sarahishilarious/ Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook Please take a moment to Rate & Review the show! 

Facing Fears & Manifesting your NYC Dream Life with Sarah Becks

Follow Sarah Becks https://www.instagram.com/_stress.and.the.city_/ https://www.instagram.com/_becks.and.the.city_/   This week I answer a listeners question. Regarding body image and bathing suit season. Email Me: [email protected] Follow Me: https://www.instagram.com/blackgirlcantcook/ https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg https://twitter.com/blkgirlcantcook    

Finding Balance with Zara Velez

Follow Zara!! https://www.instagram.com/zfvchu/ https://www.youtube.com/channel/UCDOjq0Hp9nMyc5xaQlLj_0g?app=desktop Email Me Your Questions [email protected] SUBSCRIBE TO MY YOUTUBE CHANNEL & CATCH MY TACO TRUCK JOURNEY  https://www.youtube.com/channel/UCDCko5H--bR7inQNsBT4BRg  

Intuitive Eating with Jenny Wilcox

Follow Jenny  https://www.atasteofsayegh.com https://www.instagram.com/jennysayeghwilcox/ If you enjoy the episode please Rate & Review 

Being Followed Home & Losing a Friend

Follow me @blackgirlcantcook On IG, Twitter, & Youtube Listener questions write in [email protected] God Bless India & here's how we can help https://nymag.com/strategist/article/india-covid-19-crisis-where-to-donate.html

Self Love is Finding Who You Are with Brytney Daye

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Surrender to Your Shadow with Molly Kirby

Follow Molly Kirby @mollymorphosis Shop her site mollymorphosis.com Article about Lena Dunham Plus Size Line https://www.nbcnews.com/think/opinion/why-lena-dunham-s-11-honor-plus-size-clothing-line-ncna1263469 Email me with your questions on Body Image, Cooking, & Self Love [email protected]

Giving Yourself Grace with Nica Paul

Follow Nica Paul @msnicamarie Remembering Breonna Taylor https://www.thecut.com/2021/03/interview-breonna-taylors-mom-and-sister.html 

Loving What Your Body Can Do for You with Maggie Dickinson

Follow Maggie & Stream her Podcast  @mehhhgggieee @novelfindspodcast If you enjoy the episode please Rate, Review, & SUBSCRIBE!

Just Remember Your Soul & Acceptance with Lora Kopp

National Sexual Assault Hotline 18006564673 National Suicide Prevention Lifeline 800-273-8255 Resources: Professor Ericka Hart @iharterikca Chidera Eggerue @theslumflower Vienna Rye @vrye Sonya Renee Taylor @sonyareneetaylor Follow Lora @dabmami In the Presence of Gravity Tim Sadow & Mike Kopp

Why Are We Afraid to Talk About Mental Health Illness

Letting go Perfectionism & Finding Gratitude in your Body with Hope Roberts

WELCOME HOPE ROBERTS! MY OLDEST DEAREST CHILDHOOD BEST FRIEND GROWING UP! WE TALK ABOUT GROWING UP IN Ahwatukee, AZ. Hopes shares how she took power in educating herself on body image. Hope talks about her love for Italian food & Thai cuisine. Hope shares the beautiful lessons her Mother taught her. We talk about being thankful in your body & celebrating the small wins. We finish on speaking about the power of Gratitude and living within your own duality.

Treat your Body like a Pet Puppy

Welcome Danielle Carney! A comedic actress & artist Danielle talks about growing up in LA and attending private school and how that affected her relationship with her body. We talk about treating your bodies like a pet puppy, how we practice our inner child healing DAILY. Danielle tells us her love for Eggs Benedict. FOLLOW DANIELLE <3 @daniellesarcasmo