Latest Yarm Podcast Episodes
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.9
The TS12 Podcast - November 04, 2020 22:00 - 1 hourIn today's podcast we chat about the different hypermobility syndromes and how best to manage them. Maz gives her personal perspective on it and we discuss how to train people who are hypermobile. We also introduce next week's episode about how making small changes can improve our lives. ...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.8
The TS12 Podcast - October 28, 2020 21:00 - 53 minutesIn today's podcast we chat about the value of core values. What are they, how do you find them and why you should. We share some of our core values and some tips on helping you to find yours. We'd love to hear from you, you can reach us on: [email protected] Vicky and Maricarmen...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.7
The TS12 Podcast - October 21, 2020 21:00 - 58 minutesIn today's TS12 podcast, we talk about all of the things we want to do and wish we had time for and our tips on how to start doing the things we love. Plus a little segway into breathing techniques and Wim Hoff 'The Iceman', and a chat about life lessons and core values. We'd love to hear...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.6
The TS12 Podcast - October 14, 2020 21:00 - 54 minutesIn today's TS12 podcast Vicky and Maricarmen round up on the last few podcast discussions and chat about sleep and its effects on performance, hormones and cycles, and how to support your metabolism. Drop them a message on [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.5
The TS12 Podcast - October 07, 2020 21:00 - 1 hourIn this week's podcast Vicky and Maricarmen take an objective look at 'Performance Enhancing Drugs in Sport' and their effect on the body. And discuss why athletes, and non-athletes would take risk it. We'd love to hear your thoughts on the podcast, contact us on: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.4
The TS12 Podcast - September 30, 2020 21:00 - 55 minutesIn today's episode we break down the science behind hunger hormones and look at why there is no simple solution to obesity. We'd love to hear you feedback on today's discussion, drop us a message on: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.3
The TS12 Podcast - September 23, 2020 11:26 - 59 minutesIn this week's podcast Maricarmen and Vicky are talking gym etiquette....they talk about some of the funny stuff they've seen or experienced at the gym. Plus a bit more psyche content when they discuss the 'Drama Triangle' and how avoid it! And the usual features of 'What would I tell my 1...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.2
The TS12 Podcast - September 16, 2020 21:00 - 58 minutesIn today's podcast we chat about our individual coping strategies for life and sport and how we manage stress. Including 2 new features.....what would we tell our 16 year old selves? And review of the week featuring Michelle Obama. https://www.netflix.com/gb/title/81122487 We'd love to ...
The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep. 1
The TS12 Podcast - September 09, 2020 21:00 - 1 hourSeason 2: Episode 1 Summer catch-up..with a bit of diet and fitness thrown in! Maricarmen and Vicky are back for season 2 of the TS12 Podcast: Fitness and Wellbeing Explored. Find out what they’ve been up to over summer 2020. And don’t miss the outtakes at the end! We'd love to hear fro...
The TS12 Podcast: Holistic Therapies : BONUS S1 Ep.2
The TS12 Podcast - August 05, 2020 22:00 - 39 minutesIn our season 1 finale and 2nd bonus episode, we talk about holistic therapies and some of the strange experiences we've had with them! Talk to us: [email protected] We'll be back in September 2020 for Season 2, see you soon!
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 11
The TS12 Podcast - July 29, 2020 22:00 - 46 minutesIn this week's podcast we talk about when and how exercise was invented as a means to improve health. And discuss if you should get rid of all of your household furniture to improve your functional fitness. Check out Katy Bowman's Instagram page @nutritiousmovement Get in touch with us: T...
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 10
The TS12 Podcast - July 22, 2020 18:50 - 52 minutesIn today's episode of the TS12 Podcast, we talk about self improvement and whether you should start with the inside first before even thinking about working on the outside. Maricarmen shares some of her experiences and we discuss how there are many things we might do differently with the bene...
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 9
The TS12 Podcast - July 15, 2020 23:01 - 50 minutesIn this episode we discuss personality types and how they might help or hinder you in sport and exercise. What's your personality type? Try the same test that we did.... http://www.psych.uncc.edu/pagoolka/TypeAB.html Get in touch: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 8
The TS12 Podcast - July 09, 2020 05:48 - 1 hourToday we explore the relationship between sleep and exercise. We also talk about how we prioritise our own fitness as we try to maintain healthy and balanced lifestyles, and we'll attempt to give you some tips! Get in touch with us on: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.7
The TS12 Podcast - July 01, 2020 21:00 - 53 minutesIn this week podcast we'll give you our tips on how to make self-care a priority, especially when you don't have much time. We also talk about the differences between Pilates and Yoga and how COVID19 has affected the reopening of our businesses. Email us: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.6
The TS12 Podcast - June 24, 2020 21:00 - 1 hourWe chat about everything that's wrong with diet culture, and how some fads are packaged up to take advantage of you. PS. We let you in on the secret! Grab a cuppa and join us to chat, slimming world, Peleton, Bikram Yoga, Crossfit and more. Email us: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.5
The TS12 Podcast - June 17, 2020 13:08 - 55 minutesThis week, grab and pen and paper and learn how we take your fitness and movement goals and put some strategies in place to achieve them! Yoga, Pilates, weights of weight loss, we've got your covered. SHOW NOTES https://www.phbp.co.uk/blog/cheesecake Maricarmen's 'Cheesecake Hack Recipe'...
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.4
The TS12 Podcast - June 10, 2020 21:06 - 53 minutesThis week we explore emotional intelligence and if we should exercise with our loved ones? We also talk about falling off the 'diet wagon' and what you can do if this happens. The 5 Love Languages Test https://www.5lovelanguages.com/quizzes/ Email us: [email protected]
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.3
The TS12 Podcast - June 03, 2020 22:33 - 52 minutesS1 003 - Exploring Confirmation Bias in Health and Fitness In today's podcast we are talking about confirmation bias, what it is, how to avoid it, and how it affects our health and wellbeing. We also discuss which is best.. static stretching versus dynamic stretching. WATCH this show on o...
The TS12 Podcast: Exercise: BONUS S1 Ep.1
The TS12 Podcast - May 28, 2020 05:18 - 36 minutesIn this special episode, we diversify from the usual podcast structure and bring you the first SPECIAL podcast looking at 4 interesting things you didn't know about exercise. SHOW NOTES: 'The out- of-sync child child', Carol Stock Kranowitz M.A 'Help your boys succeed' - Gary Wilson Ma...
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.2
The TS12 Podcast - May 20, 2020 19:29 - 1 hourS1 E002 - What makes you a runner, a gym bunny or a netballer? How much of your hobby, or sport do you have to do before you say the words and commit to the fact it is now a part of who you are? Vicky talks about Imposter syndrome and how expectation could of lead her into her sport and Mari...
The TS12 Podcast: Fitness & Wellbeing Explored. Ep.1
The TS12 Podcast - May 14, 2020 11:00 - 52 minutesS1 E001- Introducing Fitness and Wellbeing Explored Introducing Vicky and Maricarmen! On today's show you get to hear a little bit about who we are, what we do and how we met. We will give you an insight as to why we decided to start the podcast and what we want to bring to you! We cover...
022: RSA Cryptographers Conference
IronClad Family Security Brief - March 13, 2020 04:30 - 6 minutesEncryption and cryptography are used every day on your computer, but you don't always know it. this is what the experts think will change in the next year, and it will affect you! #security #privacy #insurance #fintech #finance #financialservices #lifeinsurance #financialadvisor #legacyplanni...
021: Android apps you should delete now!
IronClad Family Security Brief - March 12, 2020 04:30 - 6 minutesSome adroid apps are violating your privacy in ways that you can't imagine. You should get rid of some of them now! #security #privacy #insurance #fintech #finance #financialservices #lifeinsurance #financialadvisor #legacyplanning #professionalemployerorganization #insurtech #retirement #ban...
020: Windows 7 -- It just won't die!
IronClad Family Security Brief - March 11, 2020 04:30 - 5 minutesWindows 7 is a security nightmare, but almost 1/3 of the companies still run it. Why is it so bad and why you should really upgrade! #security #privacy #insurance #fintech #finance #financialservices #lifeinsurance #financialadvisor #legacyplanning #professionalemployerorganization #insurtech...
019: Disaster Recovery
IronClad Family Security Brief - March 10, 2020 04:30 - 6 minutesHand in hand with Business Continuity, Disaster Recovery is a plan for what to do when the disaster happens, and it is better to plan BEFORE the disaster! #security #privacy #insurance #fintech #finance #financialservices #lifeinsurance #financialadvisor #legacyplanning #professionalemployeror...
018: Business Continuity in the age of COVID
IronClad Family Security Brief - March 09, 2020 13:26 - 6 minutesDo you have a plan for what to do to keep your business running if COVID keeps your employees at home or your suppliers can't deliver? Now is the time to create or update your Business Continuity Plan! #security #privacy #insurance #fintech #finance #financialservices #lifeinsurance #financia...
017: Passphrases - Passwords on steroids!
IronClad Family Security Brief - February 28, 2020 05:30 - 5 minutesPasswords are more easily broken than passphrases. What is a passphrase and why is it better? We'll explain! #security #privacy #insurance #fintech #finance #financialservices #lifeinsurance #financialadvisor #legacyplanning #professionalemployerorganization #insurtech #retirement #banking #...
016: Microsoft is cleaning up!
IronClad Family Security Brief - February 27, 2020 05:30 - 4 minutesMicrosoft has pledge to be Carbon Negative by 2030 and have a net carbon negative profile from the day they were founded by 2050. What does that mean? How do they do it? #security #privacy #insurance #fintech #finance #financialservices #lifeinsurance #financialadvisor #legacyplanning #profe...
015: PiHole
IronClad Family Security Brief - February 26, 2020 05:30 - 5 minutesPiHole is a small Rasberrry Pi program that blocks tracking and Advertising at your router. It works so well that it actually increases your internet speeds! Find out how in this podcast. #security #privacy #insurance #fintech #finance #financialservices #lifeinsurance #financialadvisor #leg...
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