Latest Womenover40 Podcast Episodes
Are you ready to break the cycle of burnout?| 248
Fit Girl Magic | Healthy Living For Women Over 40 - April 25, 2024 08:00 - 58 minutes ★★★★★ - 46 ratings🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to hel...
Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247
Fit Girl Magic | Healthy Living For Women Over 40 - April 18, 2024 08:00 - 36 minutes ★★★★★ - 46 ratingsToday, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrit...
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 15, 2024 04:30 - 38 minutes ★★★★★ - 612 ratingsIn today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with...
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 12, 2024 04:30 - 18 minutes ★★★★★ - 612 ratingsWine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weig...
How To Manage Your Aging Family Members|246
Fit Girl Magic | Healthy Living For Women Over 40 - April 11, 2024 08:00 - 1 hour ★★★★★ - 46 ratingsToday's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie ...
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 08, 2024 04:30 - 34 minutes ★★★★★ - 612 ratingsAre you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 05, 2024 04:30 - 37 minutes ★★★★★ - 612 ratingsMany high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!
How to Set Life Boundaries|245
Fit Girl Magic | Healthy Living For Women Over 40 - April 04, 2024 08:00 - 26 minutes ★★★★★ - 46 ratingsHey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with uns...
no. 133 - The Blessing Bags Episode
This Unmillennial Life - April 02, 2024 12:43 - 31 minutes ★★★★ - 132 ratingsBlessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing difficult circumstances. The contents of blessing bags can vary but often include items such as non-perishable food items, water bottles, hygie...
586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - April 01, 2024 04:30 - 28 minutes ★★★★★ - 612 ratingsIn today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits o...
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 29, 2024 04:30 - 24 minutes ★★★★★ - 612 ratingsIn this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!
Suzette Simon's Candid Breast Cancer Journey|244
Fit Girl Magic | Healthy Living For Women Over 40 - March 28, 2024 08:00 - 1 hour ★★★★★ - 46 ratingsJoin me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently sch...
585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 25, 2024 04:30 - 35 minutes ★★★★★ - 612 ratingsDo you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it ...
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 22, 2024 04:30 - 24 minutes ★★★★★ - 612 ratingsIn this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Liste...
Taming the scale: What the numbers actually mean|243
Fit Girl Magic | Healthy Living For Women Over 40 - March 21, 2024 15:15 - 24 minutes ★★★★★ - 46 ratingsIn my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than ...
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 18, 2024 04:30 - 1 hour ★★★★★ - 612 ratingsThere are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max ...
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 15, 2024 04:30 - 27 minutes ★★★★★ - 612 ratingsIf you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not ...
How to Ignite Your Second Act in Midlife|242
Fit Girl Magic | Healthy Living For Women Over 40 - March 14, 2024 08:00 - 1 hour ★★★★★ - 46 ratingsAre you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal ...
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 11, 2024 05:30 - 31 minutes ★★★★★ - 612 ratingsMeet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy tr...
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 08, 2024 05:30 - 40 minutes ★★★★★ - 612 ratingsHave you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deep...
How To Eat Over 40| 241
Fit Girl Magic | Healthy Living For Women Over 40 - March 07, 2024 09:00 - 36 minutes ★★★★★ - 46 ratingsWelcome to Fit Girl Magic podcast this week I’m navigating you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life. Imagine shaping your nutrition around significant events and your own unique goals, wh...
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 04, 2024 05:30 - 14 minutes ★★★★★ - 612 ratingsIn today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid...
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 01, 2024 05:30 - 35 minutes ★★★★★ - 612 ratingsIf you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage you...
Finding Your Self-Care Magic with Dr. Judy Wright|240
Fit Girl Magic | Healthy Living For Women Over 40 - February 29, 2024 09:00 - 1 hour ★★★★★ - 46 ratingsAre you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insig...
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 26, 2024 05:30 - 50 minutes ★★★★★ - 612 ratingsWorried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and...
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 23, 2024 05:30 - 25 minutes ★★★★★ - 612 ratingsIn this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!
Breaking the Diet Roller Coaster: Tips for Women Over 40| 239
Fit Girl Magic | Healthy Living For Women Over 40 - February 22, 2024 12:00 - 41 minutes ★★★★★ - 46 ratingsAre you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with ...
no. 132 - The Meal Sequencing Episode
This Unmillennial Life - February 19, 2024 10:00 - 38 minutes ★★★★ - 132 ratingsDid you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat? THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Nutrisense: Nutrisense Blog $75 off offer (*affiliate) Previous Episodes:...
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 19, 2024 05:30 - 23 minutes ★★★★★ - 612 ratingsIn this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise fo...
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - February 16, 2024 05:30 - 31 minutes ★★★★★ - 612 ratingsDo you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your...