This Unmillennial Life

no. 133 - The Blessing Bags Episode

Blessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing difficult circumstances. The contents of blessing bags can vary but often include items such as non-perishable food items, water bottles, hygiene products (like toothpaste, toothbrushes, soap, and hand sanitizer), socks, gloves, hats, tissues, sunscreen, lip balm, and other items that can help address immediate needs. I was inspired to crea...

no. 132 - The Meal Sequencing Episode

Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat?  THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Nutrisense: Nutrisense Blog $75 off offer (*affiliate) Previous Episodes: The Ozempic Episode The Probiotics and Metabolism Episode Odds and Ends Ending: Free CEUs for Registered Dietitians by Melissa Joy Dobbins of SoundBitesRD.com COMMERCIAL LINKS MENTIONED IN TH...

no. 131 - The Q-Collar Episode

In this episode, you'll learn about the FDA-cleared medical device that's been shown in clinical trials to reduce the risk and severity of brain injury in athletes. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Q30.com - use code REGAN for 10% off Alcohol Minimalist Podcast The Sober September Episode The Kids and Concussions Episode (Part 1) The Kids and Concussions Episode (Part 2) Athletic Brewing Company COMMERCIAL LINKS MENTIONED IN THIS ...

no. 130 - The Gut-Skin Connection Episode

Research and clinical experience clearly supports the gut-skin connection. This episodes uncovers how gut health is related to healthy skin and how those suffering with skin conditions can best address their problems. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Erin Kinney, MS, RD, LDN, HCP, NASM-CPT NutritionRewired.com Instagram - Nutrition Rewired Faith Driven Entrepreneurs COMMERCIAL (Affiliate) LINKS MENTIONED IN THIS EPISODE YourColorGuru.com - ...

no. 129 - The Uterine Fibroids Episode

Uterine fibroids may affect as many as 8 in 10 women by the time they reach menopause. This episode uncovers what uterine fibroids are, and what causes them, as well as discussing both symptoms and treatments. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Femgevity Health Regan's Fullscript "General Wellness" protocol with Vitamin D The Drugstore Cleaner Beauty Buys Episode Tanologist tanning drops Email Regan at [email protected] ...

no. 128 - The Hearing Loss and Dementia Episode

Many people are unaware of the connection between hearing loss and dementia. This episode covers what you need to know.   THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES – HEARING LOSS AND DEMENTIA LINKS MENTIONED IN THIS EPISODE Dr. Amy Sarow at Soundly.com Dr. Amy Sarow on LinkedIn COMMERCIAL OR AFFILIATE LINKS MENTIONED IN THIS EPISODE imPRESS nails YourColorGuru.com – Coupon Code REGAN – for 10% discount EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women ov...

no. 127 - The Protein PACT Episode

Today's episode is aimed at reducing "meat guilt" by not only exploring the meat industry's new "Protein PACT" but also discussing some of the lesser talked about aspects of eating meat. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE www.theproteinpact.org www.Linkedin.com/theproteinpact www.facebook.com/theproteinpact www.instagram.com/theproteinpact What Is A Factory Farm? Your Questions About Beef–Answered! by Real Mom Nutrition Diana Rodgers...

no. 126 - The Breast Cancer Genetics Episode

One of the many decisions women often have to make when diagnosed with breast cancer is whether or not they want to test for breast cancer genetics. This episode discusses aspects affecting that decision, from cost to insurance implications, future screenings, other cancer risks, and more.   THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE https://findageneticcounselor.nsgc.org https://www.facingourrisk.org/ The Breast Cancer Diagnosis Episode The Sc...

no. 125 - The Metabolic Testing with Calorify Episode

For years dietitians have used formulas to estimate (imperfectly) a person's metabolic needs. But a new company using well-established technology is taking the guesswork out of metabolic testing using doubly labeled water. Today's episode talks about the precision of the science and the implications for unmillennial women in midlife who want to gain a better understanding of their bodies and overall calorie needs using the best at-home metabolism test. THIS UNMILLENNIAL LIFE PODCAST SHOW...

no. 124 - The Pulmonary Embolism Episode

In this episode, you'll learn about one woman's surprise diagnosis of Pulmonary Embolism and why a common medication was likely the cause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Website: https://www.shelleyrael.com/ Instagram: https://www.instagram.com/shelrael/ Facebook (Group): https://www.facebook.com/groups/RealWorldNutrition Social media @shelrael Cleaner Beauty Buys at the Drugstore Subscribe via email for episode notifications Gillette V...

no. 123 - The Glutathione Episode

Aging bodies are subjected to more and more oxidative damage, and yet our master antioxidant, glutathione, decreases as we age. Today’s guest details what we can do about it.   THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES: LINKS MENTIONED IN THE GLUTATHIONE EPISODE: Dr. Patel’s Book “The Glutathione Revolution” To purchase Dr. Patel’s patented glutathione delivery system, visit AuroWellness.com To learn more about Dr. Patel’s glutathione-based skin care, visit https://aurowellness.com/...

no. 122 - The Life Saving Apps Episode

Most unmillennials acknowledge that having aging parents is a life change you are never really prepared for. This episode details my experience realizing something was wrong with one of my parents simply by looking at the apps we were using to communicate on a daily basis.   THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES: LINKS MENTIONED IN THE LIFE SAVING APPS FOR AGING PARENTS EPISODE: The Parenting Aging Parents Episode Marco Polo Life 360 Your Color Guru – use code REGAN for 10% di...

no. 121 - The Ozempic Episode

SHOW NOTES LINKS mentioned in the episode: The Endocrine Disrupting Chemicals and Obesity Episode The Continuous Glucose Monitor Episode Dr. Sadyk Fayz at Beso Aesthetics Dopamine Nation "Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs” by Peter Attia -- Odds & Ends Links The societal role of meat—what the science says - Animal Frontiers Press Release on Animal Frontiers study -- WILDGRAIN bread/pasta/pastry subscription box –  use this link for $...

no. 120 - The Creatine for Women Episode

You’ve probably heard of athletes taking creatine. But did you know women may benefit as well? This episode discusses why.   SHOW NOTES LINKS mentioned in the episode: Jenna Braddock website “Why Women Should Consider Taking Creatine“ Off-Season Athlete website no. 66 – The Enneagram Episode (Part 2) no. 111 – The Muscle Cramping in Teen Athletes Episode Jenna’s Instagram: https://www.instagram.com/offseasonathlete/  https://www.instagram.com/make.healthy.easy/  — ...

no. 119 - The Optimal Aging and NAD+ Episode

Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today's episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make this powerful co-enzyme. -- SHOW NOTES LINKS mentioned in the episode: TruNiagen.com - use code TAKE20 to receive $20 off orders of $150 or more TruNiagen on Amazon -- ...

no. 118 - The Probiotics and Metabolism Episode

Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today's episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains. SHOW NOTES LINKS mentioned in the episode: PendulumLife.com (use code REGAN for 20% off the first month of membership [any product]).  Akkermansia on Amazon* Fullscript Dispensary Updated Peanut Introduction...

no. 117 - The Rucking Episode

SHOW NOTES LINKS mentioned in the episode: GoRuck Comfort Crisis book (Amazon affiliate link) Dr. Chris Mohr: Website Instagram Happy Eating Podcast: Best Ways to Support Someone with Cancer "Gifts For Someone Diagnosed with Cancer" SUBSCRIBE for NEW Low-Carb Baking Recipes Contact Me for Guests Re: Ozempic, etc.

no. 116 - The Easy Diabetes Desserts Episode

LINKS mentioned in the episode Mary Ellen of Milk & Honey Nutrition: Blog: https://www.milkandhoneynutrition.com/ Instagram: https://www.instagram.com/milknhoneynutrition/ TikTok: https://www.tiktok.com/@diabetesnutritionist Book: https://www.milkandhoneynutrition.com/the-easy-diabetes-desserts-cookbook/ Honey Health: https://honeyhealth.app.link/qQVk3WB5wUR The Shortcut {Holiday} Cooking Episode My Cookbook List on Amazon Balance Your Buzz Sugar-Free Drink Mixers & Mocktails...

no. 115 - The Natural Wines Episode

When you hear the term "natural wines," what comes to mind? You may think it is synonymous with organic wines, but it's not... it's so much more! Joining me in today's episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines. LINKS: The Bitcoin Episode Dry Farm Wines - "unmillennial" offer for a "penny bottle" with order Dry Farm Wines - Instagram | Dry Farm Wines - Facebook One Week W...

no. 114 - The Bitcoin Episode

Bitcoin has been around for a few years now, but what do you really know about it? How does it have value? Why would anyone want to convert cash to crypto? These answers and more are addressed in this episode covering the basics of Bitcoin. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. MENTIONED IN TODAY’S PODCAST: https://twitter.com/Document...

LINK CORRECTION: The CGM Experiment

LINK CORRECTION: To join me on Marco Polo to watch quick daily updates about my CGM (Continuous Glucose Monitoring) experiment, JOIN HERE. 

no. 113 - The Continuous Glucose Monitor Episode

As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmille...

no. 112 - The Pre-Diabetes Episode

According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How to reverse it. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY’S PODCAST:...

no. 111 - The Muscle Cramps in Teen Athletes Episode

SHOW NOTES:  All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY'S PODCAST: Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna's Websites: https://jennabraddock.com/ https://offseasonathlete.com/  Jenna's Instagram: https://www.instagram.com/offseasonathlete/  h...

no. 110 - The Gluten and Autoimmune Disease Episode

SHOW NOTES:  Websites: https://www.schaer.com/en-us https://www.drschaer.com/us/institute/home  Instagram: @drscharinstitute and @scharglutenfree Use code WELCOMESCHAR1 for $10 off your order. (Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount applied at checkout. May not be redeemed for cash or combined with other offers. Offer subject to change without notice. Dr. Schar USA, Inc. is not responsible for compute...

no. 109 - The Parenting Aging Parents Episode

SHOW NOTES: Parenting Aging Parents Website Parenting Aging Parents Facebook Group no. 13 - The Caregiver Episode -- Dry Farm Wines (Penny bottle of wine at dryfarmwines.com/unmillennial) -- Sugar Detox Challenge -- Lumen ($30 off offer using code: regan30)

no. 108 - The Simply Serving Episode

SHOW NOTES:  The Simply Serving website and link to donate Pinch of Yum Freezer Meals My Cancer Gift Giving Guide  Dry Farm Wines - "Penny Bottle" offer for This Unmillennial Life listeners SUBSCRIBE for email updates Fullscript Nutrition Protocols SIGN UP for the Sugar Detox Challenge

no. 107 - The No Stress Dinner Planner Episode

Joining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her new meal planning system -- the "No Stress Dinner Planner." In the episode, we discuss the importance of inventorying your kitchen before going to the store, the freedom that comes with knowing it's "ok" to have repeater dinners, and why it's a great idea to brainstorm "detour dinners" before you start the week. LINKS: Sally's website pdf ...

no. 106 - The Collagen Episode

Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it.  Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplement, including what benefits are real, believed, or simply anecdotal. --- SUBSCRIBE HERE for new episode updates --- SHOP Regan's favorit...

no. 105 - The Rapunzel Project® Episode

Today's episode kicks off part 2 of Season 5 and is the perfect follow-up to my previous two episodes - The Scalp Cooling (Cold Capping) Episodes: Part 1 & Part 2. In the show, I interview Nancy Marshall from The Rapunzel Project, whose mission is to create awareness of the existence and efficacy of scalp cooling therapy. Resources mentioned in the show: [email protected]  Hair To Stay and the Fleener Family Foundation Virginia/Washington DC/Maryland, North Carolina, or ...

no. 104 - The Scalp Cooling (Cold Capping) Episode [Part 2]

Today's episode is a follow-up to last week's Part 1 episode about my experience using Scalp Cooling through Dignitana as a part of keeping my hair during chemotherapy. In this episode, I interview my friend Margaret about her experience (and success!) "cold capping" with a different system. In the show we discuss: Why it's important to understand the level of commitment cold capping requires Tips about hair care in between chemo, including washing the hair very little, washing in cold ...

no. 103 - The Scalp Cooling (Cold Capping) Episode [Part 1]

In case you missed it, I recently shared on my blog a full-length picture-based update on my experience with scalp cooling/cold capping. You can read more about it and see the pictures, here. In today's episode, the first in a series about my experience, I'm interviewing Melissa Bourestom, VP of Communications for Dignitana (the parent company of Dignicap). We're discussing the Ins/Outs of how/why scalp cooling (also known as cold capping) works to minimize hair loss during chemotherapy.  

no. 102 - The Daily Desserts Episode

This podcast episode is sponsored by Swerve. Eating desserts daily may not sound like the mantra of a dietitian, but it's become mine this past year. While my experience this year hasn't softened my resolve to pursue total body wellness to its fullest extent even in light of my diagnosis, it has shown me that health at all costs isn't where I want to be either. To that end, I've started eating dessert daily. And I don't mean make-do, semi-okay, it'll-do-in-a-pinch desserts. I want to fini...

no. 101 - The Gift Giving Guide for Breast Cancer Patients Episode

This is one of those topics you never really want to have the experience to write with great authority, yet here I am. Today, I’m officially four months out from my last chemo treatment, more than 6 months out from my first surgery, and finished with radiation. I will forever be grateful for the many cards, flowers, gifts, care packages, meals, and more that have been shared with me throughout this experience. My hope for this post is that it be a blessing to you by helping you support som...

no. 100 - The {full length} Drugstore Cleaner Beauty Buys Episode

As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to spot unless you know what you're looking for in advance. After many hours researching what those brands are, I've compiled a full-length episode ...

no. 99 - The {full length} Breast Cancer Diagnosis Episode with Recent Updates

To kick off Season 5 and in honor of Breast Cancer Awareness Month, today I'm releasing the full-length version of the Breast Cancer Diagnosis episode that was shared in April with members of my Wellness Exclusive group. After many months of treatment, surgery and time away, I've re-calibrated some of my workload and decided to put that group on hold, indefinitely. As a result, I wanted to make this particular episode about the early days of my diagnosis available to the larger listening a...

no. 98 - The Breast Cancer Diagnosis Episode

Thanks for all the prayers and well wishes over the last few weeks. I'm sharing today a portion of what's been happening with me including my recent breast cancer diagnosis. I'm also specifically sharing details about how mammograms, to a certain extent, failed me over the last few years and encouraging women to do self-breast exams and perhaps just as important, ask for a breast ultrasound if you ever get called back for a diagnostic mammogram. ~Regan

An Update from Regan

no. 97 - The Drugstore Cleaner Beauty Buys Episode

As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to spot unless you know what you're looking for in advance. After many hours researching what those brands are, I've compiled a full-length episode ...

no 96 - The Capsule Wardrobe Episode

If the idea of a capsule wardrobe sounds good right up to the point where you have to actually put one together, today’s episode is for you. In this show, we’re discussing the benefits and best ways to tackle creating a wardrobe that works for you. About today’s guest: Kim Hancher is a Style Coach. She teaches women how to create their unique style and dress their body type so that they feel confident doing something they have to do every day, get dressed. Kim conducts virtual one-on-one...

no. 95 - The Rothy's Episode

If you’ve never heard of Rothy’s, you’re in for a treat. Today’s episode features friend and frequent show contributor, Deanna Segrave-Daly, here to talk about this cute little shoe brand that’s risen to cult-like devotion. From their clever use of recycled plastic to their high resale value, Rothy’s are more than your average shoe. Links mentioned in the show: Rothy’s site: https://rothys.com/ Get $20 off your first pair: https://share.rothys.com/x/lczTu9 Facebook groups: Rothy’s Ad...

no. 94 - The Porn Conversation Episode

It's a conversation most parents don't want to have but know they probably should... the question becomes WHEN & HOW? Discussing the realities of porn with your tweens and teens can be very uncomfortable, but today's guest gives guidance on WHEN, HOW & WHY having "the porn conversation" is an important part of modern-day parenting. About today's guest: Dr. Pamela Hurst-Della Pietra is the President of Children and Screens: Institute of Digital Media and Child Development, an international...

[8 track] The Qustodio App

In today's 8-minute [8 track] mini-episode, my friend Gretchen Brown joins me to detail her recent experience using Qustodio to monitor and control her son's phone screentime.

no. 93 - The Set Point Theory Episode

If you’ve ever tried to lose weight only to find yourself gaining right back to where were before, “set point theory” may explain why. Set point theory suggests that there is an internal control in the human body that actively regulates weight (primarily fat mass) to certain weight for each individual. It’s a fascinating concept and is what I’m discussing in today’s episode with  Dr. Gabriel Smolarz*. In the show, we discuss: What is Set Point Theory? What determines your set point? How...

[8 track] A Beauty Product Update

In today's 8 track episode, I'm giving an update on recent changes/additions I've made to my beauty routine. Prompted by recent questions I've been getting and discussions I've been having, I'm sharing about these products:  L'Oreal Voluminous Mascara L'Oreal Double Extend Beauty Tubes Mascara Rodan & Fields Lash Boost Beautycounter Tetrapeptide Supreme Creme

no. 92 - The Fasting for Longevity Episode

Joining me in today's show is friend and fellow registered dietitian, Danielle Omar. Danielle -- an integrative dietitian and nutrition consultant -- is the co-creator of my new Fasting + Food program. We share a mutual love of beautiful eyelashes (she first appeared on the show in The Eyelashes Episode), plant-based eating and of course, fasting for longevity. When Danielle and I first started our careers as registered dietitians, therapeutic fasting for longevity was almost unheard of. F...

[8 track] The Queen's Gambit

In today's 8 track episode, my friend Robin joins me for a quick follow up discussion to her recent post in the Facebook group about her newfound love of the Netflix show -- The Queen's Gambit. *** Today’s episode is brought to you by General Mills Big G Cereals.  On Instagram right now I’m hosting a giveaway with General Mills Big G Cereals to send YOU a cereal kit packed with my family’s personal favorites. To enter for your chance to win 1 of 14 cereal kits, simply hop over to @this...

no. 91 - The Menopause Diet Plan Episode

You know menopause is coming. But do you know what healthy habits you should adopt now to help best manage the symptoms of menopause? About today’s guest: Liz Ward* is a registered dietitian nutritionist and co-author of several books, including The Menopause Diet Plan, which is written with her friend and colleague, Hillary Wright. Liz and Hillary have been friends since college, each have 3 children, and are now going through mid-life together. In this episode, Liz answers the following...

[8 track] Owning My Wellness

Today's episode is a new format I'm debuting today -- the "8 track" episode. While these will never replace full-length episodes, 8 track episodes will be shorter (8-minute-ish) episodes on smaller topics. I hope you enjoy them!  About this episode: As a result of my sponsorship and partnership with Life Extension, today I'm sharing a recap of what I'm doing to "Own My Wellness" -- from what I eat, to the exercise I'm doing and perhaps most specifically, the supplement I'm taking for im...

no. 90 - The Bodyflow Episode

"When your muscles are more flexible they are going to be more efficient in their movement." Whether you're a fitness junkie or just someone who wants to be able to get up and down off the floor as you age, this quote from today's guest sums up one of the main reasons people need to incorporate exercise that enhances flexibility. Joining me in today's episode is Amanda Gyves -- a NASM Certified Personal Trainer, 200 Hr Certified yoga teacher, and one of my local Bodyflow® instructors. In ...