Latest Wendi francis Podcast Episodes
The Radical Impact of Inflammation
Overcoming Emotional Eating - June 08, 2023 10:00 - 20 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.
The Connection Between the Loneliness, Connection and Eating and How to Change It
Overcoming Emotional Eating - May 25, 2023 10:00 - 20 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.
Getting Rid of the Fear in Your Food
Overcoming Emotional Eating - May 18, 2023 10:00 - 20 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.
A True Overcomer: An inspirational interview with Betsy Wolfe
Overcoming Emotional Eating - May 11, 2023 10:00 - 33 minutes ★★★★★ - 119 ratingsIn this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu, and how the weight loss changed her life.
Looking Back on an Inspirational Interview
Overcoming Emotional Eating - May 05, 2023 11:24 - 31 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, we revisit an interview where Wendi talks with a client about her own physical and emotional-psychological struggles with having lymphedema, her journey through it, and her life after overcoming the struggles she has endured.
The Truth About Disconnection and Overeating
Overcoming Emotional Eating - April 27, 2023 10:00 - 20 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and possibly lead to addiction or overeating, and some ways to solve it.
Alcoholism and Weight Loss Surgery - There is a Connection: An Amazing Interview with the Drs. from the Addiction Files
Overcoming Emotional Eating - April 20, 2023 10:00 - 41 minutes ★★★★★ - 119 ratingsCheck them out on: Facebook: @Theaddictionfiles Twitter: @THEADDICTIONFI1 Instagram: Theaddictionfiles
Your Initiation into Inflammation
Overcoming Emotional Eating - April 13, 2023 10:00 - 15 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi talks about the direction the podcast will take in the future, she also discusses the occurrence of inflammation in our bodies, what causes it, and ultimately, what to do about it.
Looking at the Whole Picture
Overcoming Emotional Eating - April 06, 2023 10:00 - 19 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi talks about looking at the whole picture and not hyper-focusing on only one aspect of your body and how recognizing that will essentially stop you from being stuck in one corner of your well-being.
A Different Direction: An Interview with Katie Bramlett from WeShape
Overcoming Emotional Eating - March 30, 2023 10:00 - 28 minutes ★★★★★ - 119 ratingsMore About Katie Bramlett Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards something more meaningful. Her entire product is rooted in intention, movement, community, and belief...
Overcoming: The Inspiration
Overcoming Emotional Eating - March 27, 2023 10:00 - 17 minutes ★★★★★ - 119 ratingsWendi talks about the concept and inspiration of overcoming, its literal definition, Wendi's past about it, and her meaning of overcoming.
It is Not Just Stress That Makes Us Overeat
Overcoming Emotional Eating - March 23, 2023 10:00 - 19 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi talks about the impact on our food, weight, and bodies when we experience stress or even emotions, how some of us unknowingly have reactive-based patterns, and dealing with the triggers that we may have.
Loving Yourself LIVE Q&A
Overcoming Emotional Eating - March 20, 2023 10:00 - 13 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about using love as the motivation for a change instead of changing because we dislike our bodies, and accepting what our bodies are first before anything else.
Loving Your Body Through Its Change
Overcoming Emotional Eating - March 16, 2023 10:00 - 22 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi talks about how we are treating our bodies, recognizing what the body does for us, and numerous ways to love your body when you don't.
The Caffeine Controversy
Overcoming Emotional Eating - March 13, 2023 10:00 - 23 minutes ★★★★★ - 119 ratingsIn this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about caffeine, its presence in certain beverages, how people tend to develop a dependency on it, and what to do after consuming high amounts of caffeine.
Behind the scenes of crunchy, salty cravings LIVE Q&A
Overcoming Emotional Eating - March 09, 2023 10:00 - 10 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about people's cravings for crunchy and salty foods, why these cravings occur, our connection to other people through food, and tips to overcome these longings.
The Food Mood Connection
Overcoming Emotional Eating - March 06, 2023 10:00 - 20 minutes ★★★★★ - 119 ratingsIn this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods that cause inflammation and foods that positively affect your mood.
What Happens When You Feel Out of Control LIVE Q&A
Overcoming Emotional Eating - March 02, 2023 10:00 - 12 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about feeling out of control, learning to understand what we feel to stay out of the emergency of our emotions, and redirecting that feeling to be productive.
Feeling Through Your Grief Live Q&A
Overcoming Emotional Eating - February 27, 2023 10:00 - 5 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about dealing with grief and how to not reach for food during these times by recognizing what you're feeling and getting to either the emotional or physical aspect.
The Food Marketing Dilemma
Overcoming Emotional Eating - February 23, 2023 10:00 - 22 minutes ★★★★★ - 119 ratingsIn this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the dilemma present within the food industry, how they market products that get us addicted, its effect on our bodies, and how to redirect our longing to productive activities.
Working with the Physiology and the Psychology LIVE Q&A
Overcoming Emotional Eating - February 20, 2023 10:00 - 17 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the frustrations and fears about their progress, environmental support, and some tips for working on both the physiological and psychological components.
A Husband’s Love LIVE Q&A
Overcoming Emotional Eating - February 16, 2023 10:00 - 7 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about her husband's support in her diet, how fear can hold that back, discerning whether that fear is realistic or primal, and some strategies to address that fear.
Checking In With Your New Year
Overcoming Emotional Eating - February 13, 2023 10:00 - 21 minutes ★★★★★ - 119 ratingsIn this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about checking in with yourself and your intentions, why it is imperative for you do this, and finding your own formula for success with change to move forward in life.
Orthorexia and Overeating: An Interview with Paige Harris
Overcoming Emotional Eating - February 09, 2023 10:00 - 32 minutes ★★★★★ - 119 ratingsDownload the Food Feelings Workbook https://bit.ly/ipwfoodfeelings More about Paige Harris: Paige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States. She specializ...
Weight Gain and Non Nutritive Sweeteners
Overcoming Emotional Eating - February 06, 2023 10:00 - 22 minutes ★★★★★ - 119 ratingsIn this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about non nutritive sweeteners, some studies related about it, and it's association with weight gain and other aspects of the body.
The Psychology and Strategy of Environmental Support LIVE Q&A
Overcoming Emotional Eating - February 02, 2023 10:00 - 11 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about environmental support with what we eat, the psychology behind it, and some strategies to gain that support from the people around us.
The Psychology of Weight Loss
Overcoming Emotional Eating - January 30, 2023 10:00 - 19 minutes ★★★★★ - 119 ratingsIn this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the evolution of the concepts of weight loss throughout history, the psychology of weight loss, and working with it.
Learning to contain your fears LIVE Q&A
Overcoming Emotional Eating - January 26, 2023 10:00 - 15 minutes ★★★★★ - 119 ratingsWendi Francis Overcoming your Emotional Eating
The New Years Difference
Overcoming Emotional Eating - January 23, 2023 10:00 - 21 minutes ★★★★★ - 119 ratingsIn this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about new year's resolutions, the change of the most common resolution this year, why most times they fail, how our brains are lazy, and also discussing some options or solutions.
Getting Back to Your Why for Weight Loss LIVE Q&A
Overcoming Emotional Eating - January 19, 2023 10:00 - 11 minutes ★★★★★ - 119 ratingsIn this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about resetting and getting back to your why through reconnection and addressing lingering effects of grief and sickness using food.
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