It is Not Just Stress That Makes Us Overeat
Overcoming Emotional Eating
English - March 23, 2023 10:00 - 19 minutes - 21.8 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode of OVERCOMING Emotional Eating, Wendi talks about the impact on our food, weight, and bodies when we experience stress or even emotions, how some of us unknowingly have reactive-based patterns, and dealing with the triggers that we may have.