Latest Vicki wilburn Podcast Episodes
Announcement
Relationships Reclaimed - September 25, 2022 19:00 - 25 minutesThis episode is very bittersweet as we share some unexpected news and changes for the Relationships Reclaimed podcast. There's really not much more to say other than, please hit play and join us as we share our news. With every beginning there's an ending. With every ending, there's a beginning...
Announcement
Relationships Reclaimed - September 25, 2022 19:00 - 25 minutesThis episode is very bittersweet as we share some unexpected news and changes for the Relationships Reclaimed podcast. There's really not much more to say other than, please hit play and join us as we share our news. With every beginning there's an ending. With every ending, there's a beginning...
Relationship with Our Podcast Journey
Relationships Reclaimed - September 11, 2022 21:00 - 29 minutesIt's been two years and three seasons of recording our podcast and much has changed for us. In general, it's quite easy to navigate through life's adversities and challenges without looking at the positive changes, different experiences, and the 'anchoring-in' of wins! As therapists, we feel...
Relationship with Our Podcast Journey
Relationships Reclaimed - September 11, 2022 21:00 - 29 minutesIt's been two years and three seasons of recording our podcast and much has changed for us. In general, it's quite easy to navigate through life's adversities and challenges without looking at the positive changes, different experiences, and the 'anchoring-in' of wins! As therapists, we feel...
Relationship with Resources
Relationships Reclaimed - August 28, 2022 21:00 - 36 minutesResourcing, simply stated is what we tap into and/or use that helps us navigate challenging times. Resources can be a person (or people), a place, a practice, or anything that helps us feel more solid as we navigate through challenging times. Resources are what keep us moving forward vs staying ...
Guest Jenn Huber on Relationship with Un-Dieting
Relationships Reclaimed - August 14, 2022 19:00 - 49 minutesDoes the word dieting bring up a wave of nausea for you? Or maybe you get flashbacks to a time (maybe, even as recent as last week) when you decided to try a new 'fad diet' and then 'fell off the wagon'? Either way, the diet culture is real, and it's been around for far too long. That's why we w...
Relationship with Resiliency
Relationships Reclaimed - July 31, 2022 21:00 - 49 minutesWhat is resiliency? Why is resiliency important as we travel through life? How do we know what our resiliency is and can we build it? Resiliency help us get through the stickiness of life. It's the qualities that make us who we are, and it's so much more. This is a really interesting relationsh...
Relationship with the Past Impacting the Present - Part 2 of 2
Relationships Reclaimed - July 17, 2022 21:00 - 1 hourWe followed through! We're so proud! In our last episode, we offered some brief information on attachment style and how our attachments will show up in the 'here and now'. However, we didn't give a lot of examples and share how the past will impact the present based on our own experiences. That'...
Relationship with the Past Impacting the Present - Part 1 of 2
Relationships Reclaimed - July 03, 2022 20:00 - 36 minutesOkay, it took us a few minutes to actually figure out the topic of this podcast episode but we got it! We wanted to discuss how the past - our past experiences - can and do impact our current lives. Our past tells a story. It holds so much information about who we are and why we are today. Me...
Relationship with Change
Relationships Reclaimed - June 19, 2022 20:00 - 48 minutesChange happens. We can't deny it. We can't stop it. Change occurs in every moment and in numerous ways. Some thrive when change happens, others fear it, and there's a whole spectrum in the middle. So, why do we differ in our relationship with change? How come some people can step into change w...
Relationship with Self-Love
Relationships Reclaimed - June 05, 2022 19:00 - 40 minutesSelf-love, is this relationship actually the real pursuit of happiness? It might just be. Self-love is a relationship that can change from one moment to the next, and yet, as a society we make it very black and white. Its our hope this episode helps you, our beautiful listeners, understand that...
Relationship with Planning
Relationships Reclaimed - May 22, 2022 20:00 - 44 minutesOkay, this was a fun one to record and we had NO idea it was possible to have "fun" around planning. Relationship with planning seemed like a really easy one to discuss - but we were surprised at the different types of relationships one can have with "planning". Seriously, we know it might so...
Relationship with Compassion, Empath & a bit of Sympathy
Relationships Reclaimed - May 08, 2022 21:00 - 40 minutesCompassion, Empathy, and a bit of Sympathy - these are the relationships we dove into in this episode. We honestly didn't intend to talk about sympathy, which you'll hear at the beginning of the recording, but we couldn't help it.... we just couldn't get through the episode without looking at th...
Relationship with Boundaries
Relationships Reclaimed - April 24, 2022 19:00 - 56 minutesBoundaries! This is a relationship with we unpacked in real-time of the recording because of it's layered complexity. How do we know what our boundaries are? How are boundaries defined in our lives and what are the consequences of not having boundaries? In this episode, we found ourselves expl...
Relationship with Mental Health - Guest Jody Francis
Relationships Reclaimed - April 10, 2022 20:00 - 1 hourWhat a gift to have Jody Francis back with us to discuss relationship with mental health! Jodys' presence in our Season 3, Episode 3 Relationship with Race had such an impact on us and our listeners that we jumped at the chance to have her back on our show. In this episode, we explore the Rela...
Relationship with Seasons and Cycles
Relationships Reclaimed - March 27, 2022 20:00 - 26 minutesDo seasons impact our experiences or do our experiences impact how we feel about seasons? Or, is there a combination of both and more? In this episode, we needed to talk about a relationship that was short and sweet because we didn't have much time to record. So we landed on Seasons and Cycles ....
Relationship with Mindfulness
Relationships Reclaimed - March 13, 2022 20:00 - 46 minutesMindfulness seems to be a bit of a buzzword that's spewed all over social media over the past few years, but what is it, really? Simply put, mindfulness is being present and being in the moment. It's about noticing yourself and noting how you experience yourself in the moment. But, how much of o...
Relationship with Pain
Relationships Reclaimed - February 21, 2022 00:00 - 47 minutesNobody is immune to experiencing pain. Physical, mental, emotional, psychological pain affects us in so many ways and can impact the way we experience life and can drastically affect how we show up. Do we as a society embrace and feel supported within the different pain points that we face? In t...
Guest Cohost Deedre Stetz on Relationship with Intuition
Relationships Reclaimed - February 13, 2022 20:00 - 56 minutes"The true use of the body is actually to be a communication device." In this beautiful episode, I am joined with Deedre Stetz as she guest co-hosts and guides us through a conversation on Relationship with Intuition. This episode really blew me away. Not only did Deedre settle into co-hosting l...
Guest Cohost Deedre Statz on Relationship with Intuition
Relationships Reclaimed - February 13, 2022 20:00 - 56 minutes"The true use of the body is actually to be a communication device." In this beautiful episode, I am joined with Deedre Statz as she guest co-hosts and guides us through a conversation on Relationship with Intuition. This episode really blew me away. Not only did Deedre settle into co-hosting l...
Guest Jody Francis on Relationship with Race
Relationships Reclaimed - January 30, 2022 19:00 - 1 hourIn this completely unedited episode, we are moved to tears by Jody Francis as she shares what it's like to be a POC (person of colour). Not only is Jody a Diversity, Equity, and Inclusion professional, but she is someone that moves through the world with a brave, courageous and generous heart,...
Relationship with Endings
Relationships Reclaimed - January 16, 2022 19:00 - 54 minutesEndings. It’s almost impossible to count how many times in a day something ends. Endings are a constant cycle of every piece of life, but what do we do with the endings that have such a large impact on the way we navigate our daily lives? What happens when someone dies, a relationship dissolves,...
Relationship with Dreams
Relationships Reclaimed - January 02, 2022 22:00 - 48 minutesIn our Season 3 opener episode, we thought it would be appropriate to talk about a relationship that works well with it being a New Year - Relationship with Dreams. Do you allow yourself to dream? What types of dreams do you allow to enter into your thoughts? Do you find it easy to dream or is ...
Special Guest Maj Osman
Relationships Reclaimed - December 12, 2021 18:00 - 1 hourIn this touching Season 2 finale, we bring to you, Maj Osman. It's almost hard to put into words what this episode is about because words just won't do it justice. Our hearts were cracked wide open as Maj shared with us her brave story of triumph, which resulted in the birthing of her non-profit...
Relationship with Failure
Relationships Reclaimed - November 28, 2021 20:00 - 53 minutesFailure. What is it? Is it good? Is it bad? Is it neither? What marks something as a 'fail' and what happens when we walk down a negative narrative with failure? When we frame failure as a negative experience, it's possible to get stuck in a story that spirals us downward. We're not saying th...
Relationship with Gaslighting
Relationships Reclaimed - November 14, 2021 20:00 - 49 minutesWHAT IS GASLIGHTING?! We decided to talk about relationship with gaslighting because previous to us hitting record, we were talking about how it feels to question our feelings. We started to share what it's like to not TRUST in ourselves, our own reality, and what we feel, which lead us to hit r...
Relationship with Health
Relationships Reclaimed - October 31, 2021 19:00 - 56 minutesIn many of our previous episodes, we talk about the 'relationships' from a therapeutic stance (mostly). But as we dive into the discussion of how we experience our own health, we share more of our personal experiences. This relationship is multi-layered because our health is impacted by so man...
Relationship with Creative Expression
Relationships Reclaimed - October 14, 2021 17:00 - 50 minutesThis is going to be a short and sweet description of this episode because it's just worthy of a listen! In our last episode, we talked about the relationship with creativity, and in this episode, we talk about the expression of creativity, because we all have our unique way of allowing our inter...
Relationship with Creativity
Relationships Reclaimed - October 02, 2021 20:00 - 39 minutesWe are creative beings. All of us! Every single one of us has the beautiful ability to be creative in our own unique way. But, there seems to be a misperception of what being creative actually means. As a society, we generalize being creative as part of being talented at drawing, painting, writi...
Relationship with Death - Guest Rachel Greene
Relationships Reclaimed - September 19, 2021 19:00 - 58 minutes"We go to great lengths to deny death in our culture" In this episode, we're joined by Registered Therapeutic Counsellor, end of life planner and death doula, Rachel Green, where we talk about relationship with death. Death is inevitable. During our lifetime, we will experience the loss of lo...
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