Relationships Reclaimed
83 episodes - English - Latest episode: almost 2 years ago -Join us, certified Life Coach & Therapist Arianne Moore and Registered Therapeutic Counsellor Vicki Wilburn, as we explore and share stories of how we are reclaiming relationships with Body Image, Food, Sex, The Unknown, Fun, Happiness, Trauma and so much more!!! Our conversations are honest, real, raw, and human in hopes YOU can start to reclaim your relationships with anything and everything.*Relationships Reclaimed podcast and the information we deliver is in no way a substitute for one-to-one professional help. If you would like to know more about finding help, you can check out our websites at ariannemoore.com and masterpeacecounselling.com
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Episodes
Announcement
September 25, 2022 19:00 - 25 minutes - 17.9 MBThis episode is very bittersweet as we share some unexpected news and changes for the Relationships Reclaimed podcast. There's really not much more to say other than, please hit play and join us as we share our news. With every beginning there's an ending. With every ending, there's a beginning. Much love, Arianne and Vicki 💞
Announcement
September 25, 2022 19:00 - 25 minutes - 17.9 MBThis episode is very bittersweet as we share some unexpected news and changes for the Relationships Reclaimed podcast. There's really not much more to say other than, please hit play and join us as we share our news. With every beginning there's an ending. With every ending, there's a beginning. Much love, Arianne and Vicki 💞
Relationship with Our Podcast Journey
September 11, 2022 21:00 - 29 minutes - 20.4 MBIt's been two years and three seasons of recording our podcast and much has changed for us. In general, it's quite easy to navigate through life's adversities and challenges without looking at the positive changes, different experiences, and the 'anchoring-in' of wins! As therapists, we feel it's important to reflect on the positive changes that have been made along a journey. And that's what we wanted to do in this episode; we wanted to look at how using the platform of our podcast has ...
Relationship with Our Podcast Journey
September 11, 2022 21:00 - 29 minutes - 20.4 MBIt's been two years and three seasons of recording our podcast and much has changed for us. In general, it's quite easy to navigate through life's adversities and challenges without looking at the positive changes, different experiences, and the 'anchoring-in' of wins! As therapists, we feel it's important to reflect on the positive changes that have been made along a journey. And that's what we wanted to do in this episode; we wanted to look at how using the platform of our podcast has ...
Relationship with Resources
August 28, 2022 21:00 - 36 minutes - 24.9 MBResourcing, simply stated is what we tap into and/or use that helps us navigate challenging times. Resources can be a person (or people), a place, a practice, or anything that helps us feel more solid as we navigate through challenging times. Resources are what keep us moving forward vs staying in the depth of darkness. And, if we find ourselves entrenched in the darkness of life challenges, our unique resourcing tools can help move us towards the light. There are so many benefits to knowi...
Guest Jenn Huber on Relationship with Un-Dieting
August 14, 2022 19:00 - 49 minutes - 34.1 MBDoes the word dieting bring up a wave of nausea for you? Or maybe you get flashbacks to a time (maybe, even as recent as last week) when you decided to try a new 'fad diet' and then 'fell off the wagon'? Either way, the diet culture is real, and it's been around for far too long. That's why we were so excited to have Jenn Huber, a non-diet dietician and N.D. share her wealth of information on a new(ish) to the world relationship with un-dieting. The dieting culture impacts more than our re...
Relationship with Resiliency
July 31, 2022 21:00 - 49 minutes - 34.4 MBWhat is resiliency? Why is resiliency important as we travel through life? How do we know what our resiliency is and can we build it? Resiliency help us get through the stickiness of life. It's the qualities that make us who we are, and it's so much more. This is a really interesting relationship to speak about because we found the description to be very ambiguous. So, we just spoke about how we experienced ourselves in resiliency and how we help others, mainly our clients, know their resil...
Relationship with the Past Impacting the Present - Part 2 of 2
July 17, 2022 21:00 - 1 hour - 41.5 MBWe followed through! We're so proud! In our last episode, we offered some brief information on attachment style and how our attachments will show up in the 'here and now'. However, we didn't give a lot of examples and share how the past will impact the present based on our own experiences. That's what we did in this episode; after briefly recapping last episode we share memories and tie the impact of those moments to the here and now. We have such passion for this relationship because as t...
Relationship with the Past Impacting the Present - Part 1 of 2
July 03, 2022 20:00 - 36 minutes - 24.8 MBOkay, it took us a few minutes to actually figure out the topic of this podcast episode but we got it! We wanted to discuss how the past - our past experiences - can and do impact our current lives. Our past tells a story. It holds so much information about who we are and why we are today. Meaning, we will filter life through the lenses of our past and that will dictate quite a bit of how we experience our day to day lives and relationships, including the relationship we have with ourselv...
Relationship with Change
June 19, 2022 20:00 - 48 minutes - 33.2 MBChange happens. We can't deny it. We can't stop it. Change occurs in every moment and in numerous ways. Some thrive when change happens, others fear it, and there's a whole spectrum in the middle. So, why do we differ in our relationship with change? How come some people can step into change with ease, and for others, it can feel paralyzing? In this episode, we look at how our life experiences can develop our relationship with change. We also look at who we are in the middle of change and...
Relationship with Self-Love
June 05, 2022 19:00 - 40 minutes - 27.9 MBSelf-love, is this relationship actually the real pursuit of happiness? It might just be. Self-love is a relationship that can change from one moment to the next, and yet, as a society we make it very black and white. Its our hope this episode helps you, our beautiful listeners, understand that your relationship with self-love can ebb and flow and that love, self-love, is never gone. With this relationship being the most important one, we share how we've grown in this area and what strateg...
Relationship with Planning
May 22, 2022 20:00 - 44 minutes - 30.4 MBOkay, this was a fun one to record and we had NO idea it was possible to have "fun" around planning. Relationship with planning seemed like a really easy one to discuss - but we were surprised at the different types of relationships one can have with "planning". Seriously, we know it might sound ridiculous but this relationship has depth. Who knew!!!!? In this episode, we cover a gamut of topics such as; over-planning, under-planning, how trauma can play a role in this relationship, and ...
Relationship with Compassion, Empath & a bit of Sympathy
May 08, 2022 21:00 - 40 minutes - 27.7 MBCompassion, Empathy, and a bit of Sympathy - these are the relationships we dove into in this episode. We honestly didn't intend to talk about sympathy, which you'll hear at the beginning of the recording, but we couldn't help it.... we just couldn't get through the episode without looking at the differences between all three of these relationships. We googled the definitions, which was somewhat cringeworthy 😬, we pulled layers back and were surprised at where the conversation went. A bit ...
Relationship with Boundaries
April 24, 2022 19:00 - 56 minutes - 38.9 MBBoundaries! This is a relationship with we unpacked in real-time of the recording because of it's layered complexity. How do we know what our boundaries are? How are boundaries defined in our lives and what are the consequences of not having boundaries? In this episode, we found ourselves exploring and evaluating our relationship with boundaries to see how far we've come and where we need to still grow. This is such an important relationship to claim and/or to reclaim because without bound...
Relationship with Mental Health - Guest Jody Francis
April 10, 2022 20:00 - 1 hour - 49.5 MBWhat a gift to have Jody Francis back with us to discuss relationship with mental health! Jodys' presence in our Season 3, Episode 3 Relationship with Race had such an impact on us and our listeners that we jumped at the chance to have her back on our show. In this episode, we explore the Relationship with Mental Health. We all agreed this is one of the most important, if not THE most important relationship of all because mental health is everything. There is so much to say about mental ...
Relationship with Seasons and Cycles
March 27, 2022 20:00 - 26 minutes - 18.5 MBDo seasons impact our experiences or do our experiences impact how we feel about seasons? Or, is there a combination of both and more? In this episode, we needed to talk about a relationship that was short and sweet because we didn't have much time to record. So we landed on Seasons and Cycles ... okay, we mostly spoke about Seasons because we ran out of time. But, there is so much to explore in this rich and beautiful relationship. This episode proved to be quite light and lots of fun, so...
Relationship with Mindfulness
March 13, 2022 20:00 - 46 minutes - 31.8 MBMindfulness seems to be a bit of a buzzword that's spewed all over social media over the past few years, but what is it, really? Simply put, mindfulness is being present and being in the moment. It's about noticing yourself and noting how you experience yourself in the moment. But, how much of our waking hours are spent being present and mindful? Is it possible to have a fully functioning life and be mindful at the same time? Does one need to join a convent or meditate in order to be mindfu...
Relationship with Pain
February 21, 2022 00:00 - 47 minutes - 32.6 MBNobody is immune to experiencing pain. Physical, mental, emotional, psychological pain affects us in so many ways and can impact the way we experience life and can drastically affect how we show up. Do we as a society embrace and feel supported within the different pain points that we face? In this episode, we look at how pain in one area can have a ripple effect on the other (or even all) aspects of our lives and even how pain impacts our relationships. Oh, and Vicki is back as co-host!!!...
Guest Cohost Deedre Stetz on Relationship with Intuition
February 13, 2022 20:00 - 56 minutes - 38.8 MB"The true use of the body is actually to be a communication device." In this beautiful episode, I am joined with Deedre Stetz as she guest co-hosts and guides us through a conversation on Relationship with Intuition. This episode really blew me away. Not only did Deedre settle into co-hosting like a podcasting pro, but she brought so much insight and gentleness to a relationship that can feel like taboo to some. At the time of this recording Vicki, my cohost and partner in crime, was una...
Guest Cohost Deedre Statz on Relationship with Intuition
February 13, 2022 20:00 - 56 minutes - 38.8 MB"The true use of the body is actually to be a communication device." In this beautiful episode, I am joined with Deedre Statz as she guest co-hosts and guides us through a conversation on Relationship with Intuition. This episode really blew me away. Not only did Deedre settle into co-hosting like a podcasting pro, but she brought so much insight and gentleness to a relationship that can feel like taboo to some. At the time of this recording Vicki, my cohost and partner in crime, was una...
Guest Jody Francis on Relationship with Race
January 30, 2022 19:00 - 1 hour - 42.3 MBIn this completely unedited episode, we are moved to tears by Jody Francis as she shares what it's like to be a POC (person of colour). Not only is Jody a Diversity, Equity, and Inclusion professional, but she is someone that moves through the world with a brave, courageous and generous heart, and we were absolutely thrilled when she said yes to being a guest on our podcast to speak about Relationship with Race. And, as excited as we were, there was a level of anxiety within all of us due ...
Relationship with Endings
January 16, 2022 19:00 - 54 minutes - 37.3 MBEndings. It’s almost impossible to count how many times in a day something ends. Endings are a constant cycle of every piece of life, but what do we do with the endings that have such a large impact on the way we navigate our daily lives? What happens when someone dies, a relationship dissolves, a job is lost or a health crisis arises. Endings aren’t bad, but they don’t always feel good, and some endings might feel amazing and are full of life. So, hit play and join us as we dive into this...
Relationship with Dreams
January 02, 2022 22:00 - 48 minutes - 33 MBIn our Season 3 opener episode, we thought it would be appropriate to talk about a relationship that works well with it being a New Year - Relationship with Dreams. Do you allow yourself to dream? What types of dreams do you allow to enter into your thoughts? Do you find it easy to dream or is it hard to let your imagination run wild with the limitless possibilities? In this episode, we talk about how we view dreams. While one of us finds dreaming to be fun and easy, the other finds it har...
Special Guest Maj Osman
December 12, 2021 18:00 - 1 hour - 43.6 MBIn this touching Season 2 finale, we bring to you, Maj Osman. It's almost hard to put into words what this episode is about because words just won't do it justice. Our hearts were cracked wide open as Maj shared with us her brave story of triumph, which resulted in the birthing of her non-profit organization. Women on Wings Society is a non-profit organization that helps women in need feel supported while going through challenging times. Maj, from her beautiful heart, has created a place wh...
Relationship with Failure
November 28, 2021 20:00 - 53 minutes - 36.6 MBFailure. What is it? Is it good? Is it bad? Is it neither? What marks something as a 'fail' and what happens when we walk down a negative narrative with failure? When we frame failure as a negative experience, it's possible to get stuck in a story that spirals us downward. We're not saying that's good or bad - that just means a whole lot of information is there for you. But, how can you look at what you're experiencing and change the narrative so that failure is a place where you can meet...
Relationship with Gaslighting
November 14, 2021 20:00 - 49 minutes - 33.8 MBWHAT IS GASLIGHTING?! We decided to talk about relationship with gaslighting because previous to us hitting record, we were talking about how it feels to question our feelings. We started to share what it's like to not TRUST in ourselves, our own reality, and what we feel, which lead us to hit record and talk about this very destructive relationship with gaslighting. In this episode, we try to dissect what exactly gaslighting is and how it affects us as individuals and as a society. We shar...
Relationship with Health
October 31, 2021 19:00 - 56 minutes - 38.9 MBIn many of our previous episodes, we talk about the 'relationships' from a therapeutic stance (mostly). But as we dive into the discussion of how we experience our own health, we share more of our personal experiences. This relationship is multi-layered because our health is impacted by so many internal and external factors. Here, we dive into what it looks like when we don't acknowledge our health issues, and what happens when we don't have the proper support to guide us when we are facin...
Relationship with Creative Expression
October 14, 2021 17:00 - 50 minutes - 34.5 MBThis is going to be a short and sweet description of this episode because it's just worthy of a listen! In our last episode, we talked about the relationship with creativity, and in this episode, we talk about the expression of creativity, because we all have our unique way of allowing our internal world to be released. In many of our previous episodes, we shared similar experiences, but this is one relationship, creative expression, where we come from completely different views. One of us...
Relationship with Creativity
October 02, 2021 20:00 - 39 minutes - 27 MBWe are creative beings. All of us! Every single one of us has the beautiful ability to be creative in our own unique way. But, there seems to be a misperception of what being creative actually means. As a society, we generalize being creative as part of being talented at drawing, painting, writing, being musically inclined etc. But, what if it meant so much more! There are numerous, even countless ways, in which creativity can show up and be expressed in one's life. Being creative is a nec...
Relationship with Death - Guest Rachel Greene
September 19, 2021 19:00 - 58 minutes - 40.4 MB"We go to great lengths to deny death in our culture" In this episode, we're joined by Registered Therapeutic Counsellor, end of life planner and death doula, Rachel Green, where we talk about relationship with death. Death is inevitable. During our lifetime, we will experience the loss of loved ones, and we, ourselves will also die - this we all have in common. In Western culture, do we prepare for death in a way that really honours both the survivors and the deceased? Do we allow ours...
Relationship with Control
September 05, 2021 19:00 - 52 minutes - 36.3 MBWhat can we say about control that YOU might not already know? To be honest, we unraveled some pretty surprising things when it comes to control. This relationship is layered, and there are numerous reasons why control can show up in different ways. What happens when control takes over in our lives? Does control have a purpose - is there an upside of control? In this episode, we are gob-smacked as we dive into our relationship with control. Join us as we have an in-the-moment unraveling of...
Relationship with Groups & Social Settings
August 22, 2021 18:00 - 45 minutes - 31 MBBelieve it or not, a lot goes on for us as an individual and as a group when we're in a group setting. We are constantly looking outside of ourselves and pulling in information when we're with groups and in social settings. We may be asking questions like "Do I belong? Am I enough? Do I feel accepted by these people?" Did you have any idea that this was happening? Sometimes, being in a social setting feels really natural and we can settle into our own rhythm, and other times we can face ...
Relationship with Disappointment
August 06, 2021 22:00 - 44 minutes - 30.6 MBDisappointment! You know, when 'something happens' (or doesn't happen), and you're left with all the feels! UGH! Or, when someone says "I'm disappointed (in you)," and you carry the weight of their disappointment. We figured this was a timely relationship to discuss right now because a common theme throughout Covid has been disappointment and it's a relationship that deserves some chatter. What creates disappointment? Is it okay to experience disappointment, and what happens when we don't a...
Relationship with Support
July 25, 2021 16:00 - 32 minutes - 22.2 MBHaving support when going through life's struggles, both big and small, is an important part of fully living! Each person is worthy and deserving of giving and receiving support, but it's a relationship with which many of us struggle. Why is it so hard to ask for support, and why do many of us struggle to know that we deserve to be on the receiving end of support? In this episode, we look at when support is needed and what type of support to get (personal vs professional). We also discuss w...
Relationship with Aging
July 06, 2021 23:00 - 50 minutes - 34.7 MBUnless you've found the fountain of youth, you are always aging. But what is aging? Is aging about how we feel in our bodies? Is it how we feel in our minds? Is aging about the wisdom we carry within? Is it only about chronological age and the biological and physiological process our bodies go through?? Is aging about how old we look in our physical bodies? Or, is it all of the above and more? With aging (anti-aging) being a billion-dollar industry, this is a relationship that deserves to...
Guest: Dr. Kate Hadfield ND on Pelvic Health
June 27, 2021 19:00 - 1 hour - 47.3 MBHold onto your hats listeners, because today's guest is going to blow your mind! In this episode, we talk with Kate Hadfield, a Naturopathic Doctor that has a special interest in women's pelvic health. Now, here's the thing - how many conversations have YOU had that revolves around pelvic health either for yourself or someone that you love? This is not a relationship that many of us talk about, think about, or act upon, and that is a crying shame. Ladies, most of us along the way have hea...
Relationship With The Stories We Tell Ourselves
June 13, 2021 19:00 - 44 minutes - 30.4 MBWe are constantly running a narrative in our heads, and often, these stories can be inaccurate. So, what happens when we run these stories that are perhaps not true? How do they impact the relationships we have with ourselves, others, and the world? What happens when we believe false stories to be true? Not all of the stories that we make up are false, but how do we know if they're accurate or true? How can we step into a story that serves and honours our greatness in the world? Because we...
Relationship with Happiness
May 30, 2021 18:00 - 43 minutes - 30.2 MBGravitating towards happiness is an innate state of being but is it beneficial to always be in a happy state. In this episode, we seriously dissect the state of happiness, the pursuit of happiness and the benefits of being in a place of happiness, and the benefits of not being happy. I know that last part just blew your mind, right?! And, did you know that being happy doesn't always come easy for some? This relationship is layered with so much information. Join us as we look at our own...
Responsibility & Accountability
May 11, 2021 21:00 - 47 minutes - 33 MBRelationship with accountability and responsibility can be a tricky one! It's not easy to know where our accountability ends and someone else's begins because there are layers upon layers of emotions, wounds, and family history to sift through. Seriously though, did you know it was so complicated? We look at questions like: what did you learn about responsibility and accountability when you were younger? How easy is it for you to step into a relationship and own any negative impact that you'...
Guest Photographer Laurie Brown
May 09, 2021 18:00 - 51 minutes - 35.2 MBLaurie Brown studied how to make women look beautiful in photos! Boom! When we invited Laurie of Laurie MacBrown Photography to be a guest on our podcast, we weren’t exactly sure where the conversation would take us, but the result was truly epic! With her tagline "transforming the way you see yourself in photos", Laurie uses her skills in posing and lighting to capture a woman's best self. What does this mean exactly? It means that YOU are enough and beautiful just as you are, and that ...
Relationship with Communication
May 02, 2021 19:00 - 40 minutes - 27.9 MBDid you know that we are constantly communicating even if no words are being spoken? Truthbomb, we know! What if a large part of our communication wasn't about the verbal words that we speak? One of the reasons that communication is a tricky relationship is because it's more than just speaking verbally. It's about body language, tone of voice, intention, energy! Have you ever had anyone roll their eyes at you?! What message did that send without a single word being uttered and how did i...
Relationship with Vulnerability
April 14, 2021 20:00 - 52 minutes - 35.8 MB“To be vulnerable is to be emotionally naked” What’s it like to be seen in our emotional nakedness? Are you shakin’ in your boots yet? Do you feel like shutting down or diving into this relationship? Because your body’s response might inform you of your relationship with vulnerability. In this episode, we look at our relationship with vulnerability, how it feels to be vulnerable, and what it’s like when our vulnerability isn’t met (gulp). We also look at what the cost is when we don’t s...
Relationship with Stress
April 06, 2021 20:00 - 44 minutes - 30.5 MBStress - nobody is immune to stress - it’s unavoidable to walk through life without stepping into this relationship in some form. In today’s society, we are impacted with situations and experiences that bring about a stress response that can feel very daunting and at times even overwhelming. What is the purpose of stress? Yes, it has a purpose - shocking, we know! And, hold onto your hats people, there are numerous aspects of stress that are healthy. What happens when we let stressful fa...
Real Talk... Everything Anything
April 04, 2021 19:00 - 46 minutes - 31.8 MBWe just couldn't decide what to talk about today... so in our podcasting voices 😉, we free flowed it and spoke about everything and anything that's going on in our lives *unedited! What more needs to be said? Hit play and laugh with us! Love Vicki and Arianne 💞
Relationship with Friendship
March 23, 2021 22:00 - 47 minutes - 32.3 MBFriendship makes the world go round. This episode is really heartfelt and yet very light as we explore what friendship is to us, how our friendships have changed over the years and where we still struggle in this relationship. Connection, safety, trust and vulnerability are a few things that can create deep friendships but not all friendships look this way. What happens when we don't fully show up in our friendships and let ourselves be seen and known? What does friendships mean to us? How...
Relationship with Values
March 14, 2021 22:00 - 40 minutes - 28.1 MBWhat are your values? What do you value? Is it important to know what our values are and if so, how come? What role do values play in our lives, in our society and in our relationship with others? What drives our values and what happens when we deviate from living within our value system? Can we also take our values and use them as a defence strategy — oooh, this was a good question to unpack! So many questions! Clearly, we looked at A LOT with regards to this relationship. By the end of ...
Relationship with Rules
March 07, 2021 21:00 - 44 minutes - 30.6 MBRules! Are you a rule follower or a rule breaker? Why are rules created and what are they for? What rules do you have for yourself and others? Where did they come from? What happens when we are told a rule but it doesn't align with our values? These are a few of the questions we looked at when dissecting relationship with rules. When we started chatting about this relationship, we didn't realize the vast variety (categories) of rules out there: our own rules about who we are as a person...
Sacred Sexuality with Guest Nadine Robinson
February 21, 2021 20:00 - 58 minutes - 40.5 MBRelationship with Sacred Sexuality! In this episode, we are joined with Nadine Robinson who is a wild medicine woman! She was a midwife for over twenty years and then transitioned into creating her women’s holistic wellness practice where she teaches wild women to heal their wounds and trust their Soul path with the world! It’s almost hard to do a write-up about this episode. Not because it’s about sex, but because it invokes such a feeling of empowerment along with an understanding that ...
Sacred Sexuality with Guest Nadine Robinson
February 21, 2021 20:00 - 58 minutes - 40.5 MBRelationship with Sacred Sexuality! In this episode, we are joined with Nadine Robinson who is a wild medicine woman! She was a midwife for over twenty years and then transitioned into creating her women’s holistic wellness practice where she teaches wild women to heal their wounds and trust their Soul path with the world! It’s almost hard to do a write-up about this episode. Not because it’s about sex, but because it invokes such a feeling of empowerment along with an understanding that ...
Relationship with Perfectionism
February 14, 2021 21:00 - 52 minutes - 35.8 MBRelationship with Perfectionism. Can something be seen as beautifully perfect by one person and a complete disaster by another? What does it mean to have a relationship with perfectionism? Perfectionism is the act to be the best; to not have flaws or be flawed. But what does that do to our inner and outer world when we believe that we must show up as perfect? What might be the cost to ourselves and others if we need to act, look, and think perfectly? Is there an up-side to perfectionism? ...