Latest Undietyourlife Podcast Episodes
395-How to Hack Your Time with Vikki Yaffe
It's Beyond the Food - June 18, 2024 10:00 - 35 minutes ★★★★★ - 127 ratingsDrowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you...
394-How I Coach Self-Sabotage
It's Beyond the Food - June 10, 2024 22:00 - 20 minutes ★★★★★ - 127 ratings“I never realized self-sabotage was a cry for safety.” 🤯 A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cr...
393-Work-Life Balance Is a Scam with Unyime Oguta
It's Beyond the Food - June 03, 2024 10:00 - 46 minutes ★★★★★ - 127 ratings"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balanc...
392-Fatphobia: How I Handle It
It's Beyond the Food - May 27, 2024 22:00 - 27 minutes ★★★★★ - 127 ratingsHave you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: ...
391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
It's Beyond the Food - May 20, 2024 22:00 - 45 minutes ★★★★★ - 127 ratingsTired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eat...
390-Your Brain On Patriarchy
It's Beyond the Food - May 13, 2024 22:00 - 38 minutes ★★★★★ - 127 ratingsWere you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening t...
389-Aging Powerfully with Deb Benfield From Aging Body Liberation
It's Beyond the Food - April 29, 2024 21:00 - 45 minutes ★★★★★ - 127 ratingsThis is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at eve...
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
It's Beyond the Food - April 22, 2024 21:00 - 19 minutes ★★★★★ - 127 ratings🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download ...
387-When Body Positivity Doesn’t Work
It's Beyond the Food - April 15, 2024 22:00 - 54 minutes ★★★★★ - 127 ratingsThis episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavio...
386-Feminist Well-Being 1.0
It's Beyond the Food - April 08, 2024 22:00 - 39 minutes ★★★★★ - 127 ratingsIn this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coachi...
385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile
It's Beyond the Food - April 02, 2024 10:00 - 50 minutes ★★★★★ - 127 ratingsIn this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special b...
91-Common Copywriting Traps for Non-Diet Coaches with Shawn Mynar
Undiet Your Coaching - December 06, 2023 11:00 - 38 minutesThe word copywriting alone is an anxiety trigger for too many coaches. And it doesn’t have to be this way. In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find T...
384-Healthy-ish with Dr. Jillian Murphy
It's Beyond the Food - November 30, 2023 23:00 - 43 minutes ★★★★★ - 127 ratingsIf you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the In...
90-Asking For Money as A Woman with Michelle Leotta
Undiet Your Coaching - November 29, 2023 11:00 - 36 minutesAsking for money as a woman is unfortunately too often difficult for us as women. Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared? Asking for money as a woman in the coaching industry Michelle Leotta is a certified health coa...
383-Imposter Complex with Tanya Geisler
It's Beyond the Food - November 24, 2023 11:00 - 28 minutes ★★★★★ - 127 ratingsImposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview....
89-Making Money and Achieving Your Goals with Kim Hagle
Undiet Your Coaching - November 23, 2023 11:00 - 45 minutesA Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle. A Non-Diet Coach Making Money Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it’s more than possible it’s happening every day. Now does it happen o...
382-How to Become a Non-Diet Coach
It's Beyond the Food - November 16, 2023 11:00 - 1 hour ★★★★★ - 127 ratingsDo you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training cl...
88-Become a Non-Diet Coach
Undiet Your Coaching - November 15, 2023 11:00 - 1 hourWant to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening! Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the ...
381-Men, Intuitive Eating & Body Image with Jeff Ash
It's Beyond the Food - November 09, 2023 11:00 - 38 minutes ★★★★★ - 127 ratingsMen, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time. How does diet culture impact men? How is it different? Men, Intuitive eating & Body image A powerful conversation about the non-diet approach with a man for men. What you’ll lea...
380-Body Image Grief & Liberation with Brianna Campos
It's Beyond the Food - November 08, 2023 23:00 - 47 minutes ★★★★★ - 127 ratingsBody Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself Body Image Grief I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body i...
87-Practitioner Burnout, Compassion Fatigue & Moral Injury with Jess Serdikoff RD
Undiet Your Coaching - November 08, 2023 11:00 - 34 minutesPractitioner burnout, compassion fatigue & moral injury is the reality of too many practitioners and coaches. Practitioner burnout, compassion fatigue & moral injury If you feel exhausted and perhaps this is “too hard” or “i’m just not cut out for this career” I hear and I recommend you lis...
86-Non-Diet Coaches Success Stories Vol.5
Undiet Your Coaching - November 01, 2023 10:00 - 39 minutesThe Non-Diet Coaching Certification of Cohort #8 has recorded a video for you…. We chatted about their personal and professional wins over the last five months for students of cohort #8 We discussed the role of mindset work and learning how to coach professionally in their personal and prof...
85-Eating Disorder VS Disordered Eating with Marie Pier, The Balanced Dietitian
Undiet Your Coaching - October 24, 2023 23:00 - 38 minutesThe difference between an eating disorder and disordered eating is not as easily recognized by many practitioners, yet it is very important to the proper assessment of clients. Eating Disorder VS Disordered eating And the very next question to answer as a practitioner or a coach is: when is ...
379-Diet-Culture-Free Budgeting with Chelsea Hester-Bradt
It's Beyond the Food - October 23, 2023 11:00 - 35 minutes ★★★★★ - 127 ratingsThe parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful. Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients. I myse...
378-The #1 Health Habit For Women
It's Beyond the Food - October 13, 2023 12:00 - 20 minutes ★★★★★ - 127 ratingsThe #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative. How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions...
377-Menopause, Perimenopause and Nutrition with Dr. Jenn Huber
It's Beyond the Food - October 05, 2023 10:00 - 37 minutes ★★★★★ - 127 ratingsNon-diet approach to menopause & perimenopause Do we really need to eat high protein to avoid symptoms of perimenopause? Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dieti...
84-Moving Away From Using Weight Loss As a Marketing Tool with Damali Fraiser
Undiet Your Coaching - October 03, 2023 11:00 - 42 minutesDamali is a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach and owner of Lift off Strength & Wellness. She is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebe...
83-How to Coach Weight Gain and Clients Wanting to Quit
Undiet Your Coaching - October 03, 2023 10:00 - 27 minutesCoaching weight gain and clients wanting to quit working with you because of it! As the provider, how do you move through both of these aspects? Coaching weight gain I’ll be teaching on the two angle of this circumstance: 1-How do you move yourself through this circumstance as a the non-d...
376-Health Promoting Habits that Feel Damn Good
It's Beyond the Food - September 29, 2023 10:00 - 35 minutes ★★★★★ - 127 ratingsAnything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life. And how we think about health-promoting habits also needs to change. Shift #1 Health is no...
82-How to Coach Internalized Fatphobia
Undiet Your Coaching - September 26, 2023 11:00 - 24 minutesCoaching internalized fatphobia is not as difficult as it may appear. Internalized fatphobia, also commonly expressed as fear of gaining weight or fear of fatness, is something most self-identified women are faced with at some point in their life. This is why many non-diet professional & no...
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