Latest Ucsd Podcast Episodes
Let's Talk Healthy Eating Tips for the Holidays!
Live Well, Be Well - November 20, 2020 18:00 - 3 minutesOn this episode of Live Well Be Well, our Registered Dietitian, Christine McNamara, will be sharing some healthy eating tips that’ll allow us to continue our health and well-being journey while simultaneously enjoying the holiday season and all the amazing foods tied to our celebrations! For fu...
BONUS EPISODE! Let's Talk Holistic Self-Care
Live Well, Be Well - November 17, 2020 17:26 - 7 minutesIt's National Self-Care Week! What better way to kick off this celebration than with an episode from Season 1 focused entirely on self-care and ways in which you can incorporate it into daily life! Hosted on Acast. See acast.com/privacy for more information.
Let's Talk the Great American Smokeout!
Live Well, Be Well - November 13, 2020 18:06 - 8 minutesOn this episode of Live Well Be Well, we’ll be discussing the Great American Smokeout Event and information on vaping and E-cigarette usage. For full transcript, follow this link: https://docs.google.com/document/d/152m7-Ngk-srWyk-_eLjlunDWOLqFfhHW7hYYqmd4LZA/edit?usp=sharing Hosted on Acast....
Getting Grounded in Gratitude
Live Well, Be Well - November 06, 2020 18:00 - 12 minutesOn this episode of Live Well Be Well, we honor National Gratitude Month by getting grounded in gratitude with a special meditation led by our very own Health Educator Christopher Spurling. For full transcript, follow this link: https://docs.google.com/document/d/1gwOQHQSJA7Tym3kP6cfL8t09CAKhh0...
Let's Talk Healthy Relationships
Live Well, Be Well - October 30, 2020 17:00 - 6 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators discuss healthy relationships with partners, family, and friends, and how to build them through communication, boundaries, and self-love. For full transcript, follow this link: https://docs.google.com/document/d/1y0VuLy0INTKEk...
Let's Talk Zoom Burnout
Live Well, Be Well - October 23, 2020 17:00 - 7 minutesFrom academics to socializing, Zoom has become a part of our daily life. While it has been an amazing platform to stay connected and continue working and learning during these unprecedented times, it does come with a downside: Zoom Burnout. Tune into our latest episode of Live Well, Be Well wher...
Let's Talk Collegiate Alcohol Awareness Week!
Live Well, Be Well - October 16, 2020 17:00 - 7 minutesOn this episode of Live Well Be Well, we introduce our newest member of Health Promotion Services, Christine Glissmann, who specializes in alcohol, tobacco, and other drugs (ATOD). She leads a discussion on alcohol and drugs, including her approach to ATOD health education. She also provides inf...
Moments of Self-Reflection
Live Well, Be Well - September 11, 2020 17:00 - 5 minutesOn this episode of Live Well Be Well, we honor National Suicide Prevention Week with an episode dedicated to self-reflection about our purpose and meaning in life, that which brings us joy, and the special qualities and traits we each bring to this world. For full transcript, follow this link: ...
A Parent & Family Special!
Live Well, Be Well - September 04, 2020 17:00 - 10 minutesOn this SPECIAL episode of Live Well Be Well, we've invited Dan Perez from Parent & Family Programs to discuss some of the challenges families and students may face in this unprecedented time of remote working and learning. Dan offers up some important tips and strategies to help families and st...
Let's Talk Failures
Live Well, Be Well - August 28, 2020 17:00 - 5 minutesOn this episode of Live Well Be Well, I’ll be discussing how failures and setbacks are actually necessary stepping stones to our successes! For full transcript, follow this link: https://docs.google.com/document/d/1wYMaLb95eo2zvG4fb3Db8pN28bfOazLolFDwNnbDGLw/edit?usp=sharing Hosted on Acast...
Let's Talk Sleep Strategy for Racing Minds
Live Well, Be Well - August 21, 2020 17:00 - 4 minutesOn this episode of Live Well Be Well, I’ll be discussing a simple mental exercise for those nights when your mind is racing, preventing you from getting a good and restful night of sleep. For full transcript, follow this link: https://docs.google.com/document/d/1xze4zdr6YcvVLht_DxdPfplsqUVAXrK...
Supply Chain
Not Another Buzzword - August 19, 2020 13:00 - 25 minutes ★★★★★ - 13 ratingsIn our season finale, our host, Dangerfield Moore, sits down remotely with Christopher Gopal, a recent executive, and member of the Defence Business Board, to explain why Supply Chain is more important today than ever before. We also hear the Senior Vice President of Global Operations at YETI, M...
Let's Talk Time Management
Live Well, Be Well - August 14, 2020 17:00 - 8 minutesOn this episode of Live Well Be Well, we’ll be discussing simple yet effective strategies for time management that will not only maximize your productivity, but also help you make time for your health and well-being needs! For full transcript, follow this link: https://docs.google.com/document...
Frisky, Not Risky: Safer Sex & COVID-19
Live Well, Be Well - August 07, 2020 17:00 - 3 minutesOn this episode of Live Well Be Well, we’ll be discussing seven tips and strategies to reduce your risk of COVID-19 and other undesirable consequences of hooking up (aka - having sex)! For full transcript, follow this link: https://docs.google.com/document/d/1C4ANep3pWjbLKvY5pRTf_HzgFlM5X2uVS0x...
A Summer Bridge Special!
Live Well, Be Well - July 31, 2020 17:00 - 10 minutesOn this special episode Live Well Be Well, we’re looking at you -- students of Summer Bridge -- to share advice and recommendations for helping you make the most of this amazing program that you’re a part of! The staff of Summer Bridge will be sharing their own personal experiences being a part ...
The Power of "I GET to..." versus "I have to..."
Live Well, Be Well - July 24, 2020 17:00 - 5 minutesOn this episode of Live Well, Be Well, I’ll be discussing a simple yet effective shift in the way we frame our daily tasks and responsibilities from "I HAVE to do..." to "I GET TO!" This subtle change in the way we speak to ourselves can make all the difference for our mental and emotional well-...
Holistic Self-Care: Summer Edition!
Live Well, Be Well - July 17, 2020 17:00 - 11 minutesOn this episode of Live Well Be Well, we’ll be discussing a topic that we’ve discussed in the past but we’re going to be putting a bit of summer twist on it, and that topic is Holistic Self-Care: Summer Edition! Be sure to continue your holistic self-care journey by checking out our Summer Self-...
Let's Talk 4-7-8 Breathing
Live Well, Be Well - July 10, 2020 17:07 - 7 minutesOn this episode of Live Well, Be Well, we discuss a simple, quick yet effective technique in managing your stress and finding relaxation, and that's the 4-7-8 Breathing Technique! For full transcript, follow this link: https://docs.google.com/document/d/1ATiN-fSPTkFBSK7bpt4aiGH1_xcjjGU4JPDsEOc...
Market Response to the Pandemic
Not Another Buzzword - June 18, 2020 13:00 - 23 minutes ★★★★★ - 13 ratingsOur host, Dangerfield Moore, sits down remotely with Associate Dean and Chief Behavioral Science Officer at Fiverr to discuss how the pandemic has affected the way that buyers and sellers act and interact. On Amir recently published a paper called 'The Four Stages of Pandemic Response' where he ...
Resilience in the Making: Season Finale
Live Well, Be Well - June 04, 2020 15:00 - 11 minutesOn this episode of Live Well Be Well, we'll be discussing the various ways in which you can strengthen and reinforce your resilience in light of the challenges and hardships we're collectively facing. For full transcript, follow this link: https://docs.google.com/document/d/1br2ZRWcnxciKjDv7Tr...
Let's Talk Social Connection
Live Well, Be Well - June 01, 2020 15:00 - 11 minutesOn this episode of Live Well Be Well, we talk about social wellness and how The Zone has facilitated social connectedness in this unprecedented time of virtual living! For full transcript, follow this link: https://docs.google.com/document/d/1JqrhW1NjLacC7RgNhi7iRSr8bhnspqEmQMZ-PPdbFC0/edit?usp...
Resilience in the Making: Hobbies
Live Well, Be Well - May 28, 2020 15:00 - 6 minutesOn this episode of Live Well Be Well, we’ll be discussing how engaging in your favorite hobbies can actually strengthen your resilience! And if you don’t have a hobby just yet, we’ll talk about ways that you can discover one or maybe even more! For full transcript, follow this link: https://do...
Staying Active & Connected in a Virtual World
Live Well, Be Well - May 25, 2020 15:00 - 7 minutesOn this episode of Live Well, Be Well, the Student Health Advocates discuss ways in which you can stay physically active and socially connected in a virtual world! For full transcript, follow this link: https://docs.google.com/document/d/1o8qAlZIsBknho6Ucqn1ofWOQ3QvdKgKJAwc6wA7qgY8/edit?usp=sh...
Cope, Thrive, & Flourish in Times of Uncertainty
Live Well, Be Well - May 21, 2020 15:00 - 24 minutesMay is Mental Health Awareness Month! In honor of this important month, we present a special, extended episode of Live Well Be Well in which Dr. Tiffany O'Meara discusses healthy ways to cope, thrive, and flourish in these uncertain times. For full transcript, follow this link: https://docs.goo...
Resilience in the Making: Goal Setting
Live Well, Be Well - May 14, 2020 15:00 - 10 minutesOn this episode of Live Well Be Well, we discuss the ins and outs of setting SMART goals! For full transcript, follow this link: https://docs.google.com/document/d/1lJIEkpYj4FNrXtWvIB7Te_orAEt6yXZ72KKltOqXWJU/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Let's Talk Body Positivity
Live Well, Be Well - May 11, 2020 15:00 - 5 minutesOn this episode of Live Well Be Well, we kick of Women's Health Week by discussing body positivity and how reframing our relationship with our bodies makes us happier and healthier! For full transcript, follow this link: https://docs.google.com/document/d/14yWu7YCWUAv5rSU_EA4rQ8tqcLau9MInaMWPky...
Resilience in the Making: Humor
Live Well, Be Well - May 07, 2020 15:00 - 6 minutesOn this episode of Live Well Be Well, we discuss a surprisingly shocking strategy to boost your resilience and help you live happier and healthier lives, and that’s humor! For full transcript, follow this link: https://docs.google.com/document/d/1emy_DYblIF-5HOhcEZbqEZ-4d-nrc_HwM6ui4rCnu4Y/edi...
Let's Talk About Holistic Self-Care
Live Well, Be Well - May 04, 2020 15:00 - 7 minutesOn this episode of Live Well Be Well, we discuss strategies for practicing holistic self-care! For full transcript, follow this link: https://docs.google.com/document/d/1MiMYVoEdL3k5T1W8MJj347Oy0CVxAodwVlpMpPNVw4c/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.
Resilience in the Making: Gratitude
Live Well, Be Well - April 30, 2020 15:00 - 4 minutesOn this episode of Live Well Be Well, we discuss the highly underrated but exceptionally important tool in strengthening our resilience and that is the expression of gratitude. For full transcript, follow this link: https://docs.google.com/document/d/1sRTAQ7JiuvQXwBdDTGZXsc4lRCyCab7cfINQkMKzNU...
Let's Talk about Alcohol
Live Well, Be Well - April 27, 2020 15:00 - 6 minutesOn this episode of Live Well Be Well, the Student Health Advocates discuss protective strategies while drinking and other interesting facts about alcohol in honor of Alcohol Awareness Month! For full transcript, follow this link: https://docs.google.com/document/d/1E1VQUrMe_7oobvOK12ykQvnXgEJlq...
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