The Power of "I GET to..." versus "I have to..."
Live Well, Be Well
English - July 24, 2020 17:00 - 5 minutes - 9.21 MBSelf-Improvement Education Health & Fitness Mental Health wellness health college health health education health promotion well-being uc san diego Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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On this episode of Live Well, Be Well, I’ll be discussing a simple yet effective shift in the way we frame our daily tasks and responsibilities from "I HAVE to do..." to "I GET TO!" This subtle change in the way we speak to ourselves can make all the difference for our mental and emotional well-being.
For full transcript, follow this link: https://docs.google.com/document/d/1xf8ns1gEHxRBiysXvcI4SBNGyokzP-WsWu1ucyYApCU/edit?usp=sharing
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