Let's Talk Sleep Strategy for Racing Minds
Live Well, Be Well
English - August 21, 2020 17:00 - 4 minutes - 7.58 MBSelf-Improvement Education Health & Fitness Mental Health wellness health college health health education health promotion well-being uc san diego Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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On this episode of Live Well Be Well, I’ll be discussing a simple mental exercise for those nights when your mind is racing, preventing you from getting a good and restful night of sleep.
For full transcript, follow this link: https://docs.google.com/document/d/1xze4zdr6YcvVLht_DxdPfplsqUVAXrKQ75UNhie1lEI/edit?usp=sharing
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