Latest Ucsd Podcast Episodes
LWBW Hero's Journey: Addiction & Recovery
Live Well, Be Well - August 31, 2021 18:00 - 11 minutesOur Well-Being Peer Educators are adding a new and exciting segment to the Live Well Be Well podcast called A Hero's Journey! Here's a sneak of what to expect from this new edition before we officially launch in Fall 2021! On this episode of Hero’s Journey, our Well-Being Peer Educators meet w...
Finding Calm in Uncertainty
Live Well, Be Well - August 13, 2021 17:00 - 14 minutesOn this episode of Live Well Be Well, we take a moment to recognize and validate the spectrum of feelings we as a community may be facing as changes arise in the global pandemic. We'll be guiding you through a brief meditation that highlights your strength, resilience, and bravery during these u...
Strength in Stepping Back
Live Well, Be Well - July 30, 2021 17:00 - 7 minutesOn this episode of Live Well Be Well, we take a moment to honor and celebrate the courageous acts that Simone Biles and Naomi Osaka recently took as they took a step bak from their athletic pursuits to take a huge step forward in prioritizing their health and well-being. For full transcript, f...
Let's Talk Self-Care and Types of Rest
Live Well, Be Well - July 16, 2021 22:24 - 9 minutesWelcome to the Live Well Be Well podcast with UCSD Health Promotion Services. Today, listen as we explore self-care as well as types of "rest". Find us online at healthpromotion.ucsd.edu Hosted on Acast. See acast.com/privacy for more information.
Getting Back into the Swing of Socializing! Part II
Live Well, Be Well - July 09, 2021 21:11 - 10 minutesOn this episode of Live Well Be Well, we continue our discussion of getting back into the swing of socializing by sharing strategies for breaking the ice and developing and nurturing meaningful and authentic relationships - platonic and romantic. For full transcript, follow this link: https://...
Getting Back into the Swing of Socializing
Live Well, Be Well - July 02, 2021 17:00 - 9 minutesJoin us for a two-part season premiere of Live Well Be Well, where we'll be discussing getting back into the swing of connecting with others: making new friends and dating. We'll share strategies for overcoming social anxiety and sparking up conversations to help you successfully get back out th...
Let's Talk What's My WHY
Live Well, Be Well - June 11, 2021 17:00 - 6 minutesOn the season finale of Live Well Be Well, we take a moment to reflect on an important question: What's my WHY? Not only will you have the opportunity to reflect on your life's meaning and purpose, but you'll also be able to hear some responses from your fellow Tritons -- your Well-Being Peer Ed...
Let's Talk Men's Health Month
Live Well, Be Well - June 04, 2021 20:37 - 16 minutesOn this episode of Live Well Be Well, we honor Men's Health Month, including Father's Day! Featured on this episode are special guests from Case Management Services, as well as a student advocate fighting for increased support and resources for students with dependents. Hosted on Acast. See ac...
Mental and Emotional Well-Being: Self Care
Live Well, Be Well - May 31, 2021 18:44 - 14 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators discuss mental health, and the role self-care plays in supporting our mental and emotional well-being! Now available on Apple Podcasts, Google Podcasts, and Spotify. For a full transcript follow the link: Transcript Hosted o...
Let's Talk Honoring our Resilience
Live Well, Be Well - May 14, 2021 21:57 - 10 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators take a moment to reflect on and honor our resilience! For full transcript, follow this link: https://docs.google.com/document/d/1ddW-plpspO04eEstHJbY27kPnfvOTKGMv_IgGqPnO9Y/edit?usp=sharing Hosted on Acast. See acast.com/pr...
Let's Talk Alcohol Harm Reduction
Live Well, Be Well - May 07, 2021 17:00 - 7 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators share harm reduction strategies when it comes to alcohol! Hosted on Acast. See acast.com/privacy for more information.
Let's Talk Suicide Prevention
Live Well, Be Well - April 28, 2021 17:00 - 26 minutesOn this episode of Live Well Be Well, we’ll be shedding light on an important topic that is often left undiscussed but brings about devastating outcomes and that is suicide. We want this episode to bring hope to those who may be going through difficult times in their lives as well as those wanti...
Let's Talk Knowing Your Body!
Live Well, Be Well - April 23, 2021 17:00 - 11 minutesOn this episode of Live Well Be Well, we discuss testicular health and the importance of knowing your body, in honor of Testicular Cancer Awareness Month! For full transcript, follow this link: https://docs.google.com/document/d/1tu08MfHpOa_Ygk-4CEKwvjxkrF8jl5CWVhH8FQif-yo/edit?usp=sharing ...
Let's Talk Navigating Conversations about COVID Vaccinations
Live Well, Be Well - April 16, 2021 17:00 - 10 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators share important tips and strategies when navigating conversations about COVID vaccinations with family, friends, and peers! For full transcript, follow this link: https://docs.google.com/document/d/1QklYEUKF1RpB1sN8pgfzlUoIxgs...
Let's Talk Sexual Assault Awareness Month
Live Well, Be Well - April 09, 2021 17:00 - 8 minutesOn this episode of Live Well Be Well, Health Promotion Services teams up with CARE@SARC to honor Sexual Assault Awareness Month. Learn about the steps we can take to make UCSD a safer place for all people and how to promote a culture of respect and consent within and outside of our Triton commun...
Let's Spring Into Success!
Live Well, Be Well - April 02, 2021 16:34 - 10 minutesOn this episode of Live Well Be Well, we take a moment to discuss some life hacks to help you spring into success this Spring Quarter. For full transcript, follow this link: https://docs.google.com/document/d/1apd4MEhHVx9HjyLuuTlXpsg4xJYC9kleFgSrkcGKtog/edit?usp=sharing Hosted on Acast. See...
Let's Talk College Environment & Substance Use
Live Well, Be Well - March 19, 2021 17:00 - 18 minutesOn the Season 4 finale of Live Well Be Well, we explore the college environment and its impact on substance use. This is an important topic to address given that Spring Break is just around the corner! Spring Break is considered a high-use, high-risk time when it comes to substances, especially ...
Let's Talk Sleep
Live Well, Be Well - March 12, 2021 18:00 - 17 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators kickstart our celebration of National Sleep Week by discussing the importance of sleep and strategies for improving sleep outcomes! For full transcript, follow this link: https://docs.google.com/document/d/1YftjhXCxhl1WGb0JfiRq...
Let's Talk Stress & Coping
Live Well, Be Well - March 05, 2021 18:00 - 14 minutesOn this episode of Live Well, Be Well our Well-Being Peer Educators and Health Educator, Christine, talk about stress and healthy ways to cope despite the demands that comes with being a Triton! For full transcript, follow this link: https://docs.google.com/document/d/1GRzdHogYXCXmBMj8KidJHIUG...
Let's Talk Love Languages
Live Well, Be Well - February 26, 2021 16:00 - 8 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators wrap up our February LOVE Series with a discussion of Love Languages! Our WPEs discuss how we express and receive love within our personal relationships through the lens of love languages and how these ways of communicating our ...
Let's Talk Loving Your Body
Live Well, Be Well - February 19, 2021 15:19 - 19 minutesOn this episode of Live Well Be Well, we talk about body positivity and debunk some deep-seated myths about body composition, particularly body fat! For full transcript, follow this link: https://drive.google.com/file/d/1qXEyveY8WtIhM_9KPYJrII9l5qKfw7_W/view?usp=sharing Hosted on Acast. See ...
Let's Talk LOVE!
Live Well, Be Well - February 12, 2021 18:00 - 13 minutesOn this episode of the Live Well Be Well podcast, we are “celebrating” Valentine’s Day by exploring relationships, attraction, love, and also thriving through self-fulfillment. For full transcript, follow this link: https://docs.google.com/document/d/108uNFpYQUjLhKdtNA49jBwPbO-LAA8Lcq_zG7MXdquU...
Let's Talk Self-Love
Live Well, Be Well - February 05, 2021 17:26 - 7 minutesOn this episode of Live Well Be Well, we have a heartfelt discussion all about self-love and ways in which you can incorporate it into your daily life! For full transcript, follow this link: https://docs.google.com/document/d/14NnOOoXu5sk1aUf-nW9nd-It7y5VXkFQkiez-zgsCtE/edit?usp=sharing Host...
Let's Talk 2021, NOT 2020 'won'
Live Well, Be Well - January 29, 2021 18:00 - 13 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators discuss some of the lessons they learned in 2020, and how they plan to carry these lessons into 2021. Enjoy the positive and affirming words of wisdom from your fellow Tritons! For full transcript, follow this link: https://do...
Let's Talk Rediscovering Our True Selves
Live Well, Be Well - January 22, 2021 18:00 - 5 minutesOn this episode of Live Well Be Well, we take a moment to reflect on ourselves, our lives, and our experiences to help us rediscover who we are, what we value, and what is most important in our lives. For full transcript, follow this link: https://docs.google.com/document/d/1YZmyedclVunPceSmr_9...
Let's Talk: No New Year's Resolutions!
Live Well, Be Well - January 15, 2021 18:00 - 14 minutesOn this episode of Live Well Be Well, we’ll be discussing why New Year’s Resolutions are unhelpful and don’t set you up for success. Tune in to explore alternatives that help increase achievement. For full transcript, follow this link: https://docs.google.com/document/d/13KDKDBgaesPzl9aUitV0oCV...
Let's Begin with a Loving Kindness Meditation
Live Well, Be Well - January 08, 2021 18:00 - 13 minutesGiven all that has transpired this week, we want to begin our 4th season of Live Well Be Well with a beautiful, calming, and healing meditation led by our very own Health Educator, Christopher Spurling. For full transcript, please follow this link: https://docs.google.com/document/d/1jfXCWWmuL...
Let's Talk About How Far We've Come
Live Well, Be Well - December 11, 2020 18:00 - 7 minutesOn our Season 3 finale of Live Well Be Well, we take a moment to honor how far we’ve come and the growth we experienced as a result of this life-changing year of 2020. Stay tuned for Season 4 of Live Well Be Well -- coming your way January 2021! For full transcript, follow this link: https://do...
Let's Talk World AIDS Day
Live Well, Be Well - December 04, 2020 18:00 - 4 minutesOn this episode of Live Well Be Well, we’ll be sharing some facts and dispelling some myths about HIV in honor of World AIDS Day. For full transcript, follow this link: https://docs.google.com/document/d/1iK_6A5Nb7usm3udh8EM63hmi16wxg2PFCePKAuOaYC8/edit?usp=sharing Hosted on Acast. See acast...
Let's Talk Gratitude
Live Well, Be Well - November 27, 2020 18:00 - 5 minutesOn this episode of Live Well Be Well, our Well-Being Peer Educators discuss what gratitude is, why its so important, and how we can incorporate this practice into our everyday lives! For the full transcript, follow this link: https://docs.google.com/document/d/1WUnpkk28MIsF_y45BSgLI0QA_m98X-srw...
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