Let's Talk: No New Year's Resolutions!

Live Well, Be Well

English - January 15, 2021 18:00 - 14 minutes - 27.2 MB
Self-Improvement Education Health & Fitness Mental Health wellness health college health health education health promotion well-being uc san diego Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Let's Begin with a Loving Kindness Meditation

Next Episode: Let's Talk Rediscovering Our True Selves

On this episode of Live Well Be Well, we’ll be discussing why New Year’s Resolutions are unhelpful and don’t set you up for success. Tune in to explore alternatives that help increase achievement.

For full transcript, follow this link: https://docs.google.com/document/d/13KDKDBgaesPzl9aUitV0oCVZRnvyfQFaeI1ChCQTCBg/edit?usp=sharing

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