Let's Talk Self-Care and Types of Rest
Live Well, Be Well
English - July 16, 2021 22:24 - 9 minutes - 17.6 MBSelf-Improvement Education Health & Fitness Mental Health wellness health college health health education health promotion well-being uc san diego Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Getting Back into the Swing of Socializing! Part II
Next Episode: Strength in Stepping Back
Welcome to the Live Well Be Well podcast with UCSD Health Promotion Services. Today, listen as we explore self-care as well as types of "rest". Find us online at healthpromotion.ucsd.edu
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