Let's Talk 4-7-8 Breathing
Live Well, Be Well
English - July 10, 2020 17:07 - 7 minutes - 14.1 MBSelf-Improvement Education Health & Fitness Mental Health wellness health college health health education health promotion well-being uc san diego Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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On this episode of Live Well, Be Well, we discuss a simple, quick yet effective technique in managing your stress and finding relaxation, and that's the 4-7-8 Breathing Technique!
For full transcript, follow this link: https://docs.google.com/document/d/1ATiN-fSPTkFBSK7bpt4aiGH1_xcjjGU4JPDsEOc6bZI/edit?usp=sharing
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