Latest Trueself Podcast Episodes
47. Shirlee: Reflection and Healing from Covid
Finding Me podcast - June 05, 2024 06:00 - 1 hour ★★★★★ - 9 ratingsThis conversation is personal. I invited Shirlee to have a conversation about Covid because I feel deeply that healing is needed from this period when our lives were turned upside down and fear became the foundation for a lot of decision making. And I can’t think of a better way to facilitate th...
Elevating Your Journey
Liberate Your Life - May 23, 2024 23:14 - 24 minutes ★★★★★ - 6 ratingsIntroduction to the High Road Definition of taking the high road The significance of consciously elevating our experiences The impact on personal growth and spiritual development 2. Understanding Resistance and Rejection How resisting and rejecting challenges build up in our system The cre...
Breaking Free: The Power of Vulnerability
Liberate Your Life - May 09, 2024 18:32 - 32 minutes ★★★★★ - 6 ratingsHost: Melinda Fletcher, Founder of Sattva Wellness Episode Summary: In this episode, Melinda delves into the often overlooked power of vulnerability and how our darkest moments can serve as pivotal points in our spiritual evolution. She explores the role of the ego in our personal growth, th...
You Are Your Own Guru
Liberate Your Life - May 02, 2024 17:57 - 18 minutes ★★★★★ - 6 ratingsHost: Melinda Fletcher, Founder of Sattva Wellness Center Episode Overview: In this enlightening episode, Melinda explores the theme "You Are Your Own Guru," highlighting the significance of self-guidance and inner wisdom in Ayurveda and self care practices. As part of our spring series, this...
46. Melanie: Her Evolution into a Psychic Medium
Finding Me podcast - April 17, 2024 06:00 ★★★★★ - 9 ratingsMelanie’s journey from childhood abuse to becoming a psychic medium and embracing her gifts is an incredible rollercoaster ride. For many years Melanie was driven by a desire to control her experiences for a sense of security but she’s learned to surrender to a deep knowing that life is happe...
45. Kelli: Challenging the norms to find trust in her body's healing journey
Finding Me podcast - March 06, 2024 07:30 - 56 minutes ★★★★★ - 9 ratingsHow do you trust your body when it’s massively let you down? At the age of 25, Kelli is diagnosed with Multiple Sclerosis, an autoimmune disease of the Central Nervous System. Having never heard of the disease, she follows the medical protocol she’s given and tries to carry on with life and h...
44. Caitlin: Denial to discovery with Parkinson's Disease
Finding Me podcast - February 14, 2024 13:56 - 1 hour ★★★★★ - 9 ratingsCaitlin shares her journey with Young Onset Parkinson’s Disease. She spends the first six years of her diagnosis in denial, intent on proving her doctors wrong even as her symptoms progressed. Once she accepts her neurological disorder she takes on a million projects so she doesn’t have to face ...
True Freedom: A Soul's Journey to Liberation
Liberate Your Life - February 09, 2024 18:37 - 24 minutes ★★★★★ - 6 ratingsIntroduction: Welcome to "True Freedom: A Soul's Journey to Liberation," the podcast where we delve dive into the essence of liberation and its profound significance in our lives. In this episode, we explore the transformative journey of the soul as it seeks to break free from the chains of l...
Resilience and Ayurveda
Liberate Your Life - February 01, 2024 11:30 - 24 minutes ★★★★★ - 6 ratingsIntroduction: Welcome to an enlightening discussion on resilience and Ayurveda. Explore how Ayurvedic principles offer insights into building resilience in today's world. Defining Resilience and Ayurveda: Define resilience as the ability to adapt and bounce back from adversity. Discuss Ay...
Ayurveda Solutions for Anxiety Ease
Liberate Your Life - January 25, 2024 10:00 - 27 minutes ★★★★★ - 6 ratingsThis episode of "Liberate Your Life," with Melinda Fletcher, Ayurvedic Wellness Expert, takes us on a journey through Ayurveda with valuable insights for anxiety relief. Explore the holistic approach of Ayurveda to ease anxiety by addressing doshic imbalances. Ayurveda and Anxiety: A Holistic ...
Ayurvedic Detoxification in Modern Life
Liberate Your Life - January 18, 2024 17:36 - 21 minutes ★★★★★ - 6 ratingsWelcome to Episode 37 of the "Liberate Your Life" podcast, hosted by Melinda Fletcher. This episode dives into the ancient wisdom of Ayurveda, exploring how its detoxification practices can be integrated into the modern lifestyle for holistic well-being. What's Inside: Introduction: A warm w...
The Art of Mindful Living
Liberate Your Life - January 11, 2024 19:07 - 20 minutes ★★★★★ - 6 ratingsWelcome to a new episode of the "Liberate Your Life" podcast with your host, Melinda Fletcher. This episode is dedicated to exploring the transformative power of mindfulness in our everyday lives. In This Episode: Introduction to Mindfulness: Melinda shares her personal journey with mindfuln...
43. Nona: Opening the mind to new possibilities
Finding Me podcast - January 10, 2024 07:00 - 1 hour ★★★★★ - 9 ratingsNona shares her life and her 'crying on the bathroom floor moments' as she calls them. She struggled with a congenital disease, chronic pain, compulsivity and addiction. She was also in debt and depressed and hiding it from the world. And then she has an out-of-body experience that changes he...
42. Sandra: Wise, vibrant and love for simply being human
Finding Me podcast - December 13, 2023 07:00 - 1 hour ★★★★★ - 9 ratingsSandra and I cover everything from giving away our authority, to death, to life’s biggest lessons, to hypnosis and unlearning all the things that we find no longer useful in life. What has stayed with me the most is her love for simply being human. Early in our conversations Sandra says “Ever...
Season 5: From Misery to Mastery
Finding Me podcast - November 29, 2023 07:00 - 8 minutes ★★★★★ - 9 ratingsA short reflection of the past five years of interviewing women who have found themselves stuck, struggling or depleted. What each woman learned for herself and taught me. What necessary life skills we’re never taught in school. How to live life in a new way: with energy, fulfilled, and ...
Empowering Your Healing Journey
Liberate Your Life - November 28, 2023 17:47 - 21 minutes ★★★★★ - 6 ratingsWelcome to Empowering Your Healing Journey, a podcast dedicated to helping you liberate your life by building the necessary resources for healing. Join us as we explore transformative practices, wisdom from ancient healing systems, and practical tools to guide you towards spiritual growth and ho...
Slowing Down is Good Medicine
Liberate Your Life - November 14, 2023 17:41 - 16 minutes ★★★★★ - 6 ratingsIn this episode, we explore the profound wisdom of Ayurveda that advocates for the essential practice of slowing down in our fast-paced lives. The episode delves into the intricate connection between our nervous system and movement, highlighting the need to decelerate for assimilating life exper...
Unplug, Reconnect and Thrive
Liberate Your Life - October 23, 2023 18:17 - 15 minutes ★★★★★ - 6 ratingsIn this episode, we delve into Ayurveda's timeless wisdom for finding inner balance and healing in a fast-paced, technology-driven world. Ayurveda, which translates to the "Science of Life" in Sanskrit, is a holistic healing system from India. It offers profound insights into the interconnectedn...
Embodied Joy
Liberate Your Life - October 13, 2023 17:06 - 13 minutes ★★★★★ - 6 ratingsEmbodied joy, as viewed through the lens of Ayurveda and spirituality, represents a state of being where our physical, mental, and spiritual selves are harmoniously aligned, leading to a profound sense of joy and well-being. This episode guides listeners towards embracing embodied joy and well...
Trusting the Universe
Liberate Your Life - October 07, 2023 03:48 - 13 minutes ★★★★★ - 6 ratingsWelcome to "Trusting the Universe: Navigating Our Soul's Journey." In this podcast, we delve deep into the concept of trusting the universe and its profound impact on our spiritual and personal growth. Trusting the universe can be both a source of comfort and a challenge, inviting us to surren...
Cultivating Sattva Within
Liberate Your Life - October 02, 2023 18:08 - 12 minutes ★★★★★ - 6 ratingsSattva, in the ancient Indian philosophy of Ayurveda, represents purity, balance, and harmony. It is the state of being that brings about true tranquility and liberation. Cultivating Sattva is instrumental in our spiritual growth because it creates the necessary conditions for exploration and pr...
41. Marlene: “I was on my own at 14.”
Finding Me podcast - June 14, 2023 15:51 - 1 hour ★★★★★ - 9 ratingsMarlene’s story is a beautiful reminder that anything is possible. You can recreate yourself and start over. Again. And again. And again. At 14, Marlene leaves home, drops out of school and gets a job waitressing. Her early story is one of survival: eating in soup kitchens, foraging for mushr...
Reflection 5: "Taking responsibility for my life."
Finding Me podcast - May 31, 2023 06:00 - 12 minutes ★★★★★ - 9 ratingsI used to think taking responsibility for where I was in my life meant shaming myself for not being where I had expected to be. I always felt like I was swimming upstream when it came to my career: every job, role, and industry I tried depleted my energy. I was consumed with self-judgement, feel...
40. Laura: "I just want life to be magical"
Finding Me podcast - May 17, 2023 15:52 - 45 minutes ★★★★★ - 9 ratingsLaura lost her corporate job in 2020 which has set her on a journey of “who am I?” When she started out she had no idea what she wanted but she knew she needed a major change. She’s worked on a horse farm, and a beekeeping farm, she’s made financial sacrifices, she’s ignored a lot of judgement...
Reflection 4: "My father was a junkie, I had to let that story go."
Finding Me podcast - May 03, 2023 06:00 - 13 minutes ★★★★★ - 9 ratingsOne of the biggest learnings I’ve had in the past 8+ years of my journey of self discovery is that I was living my life based on a subconscious belief system. I was so miserable in my career because, without being aware of it, I was telling myself that success had to look a certain way (for m...
39. Lindsey "When I reflected on my life, I was angry."
Finding Me podcast - April 24, 2023 15:53 - 54 minutes ★★★★★ - 9 ratingsThis is my second conversation with Lindsey, this time following her 10-day Vipassana meditation retreat which she did to process the intense rage that was bubbling up within her. In our last conversation, Lindsey opens up about the emotional abuse and exposure to prostitution she experience...
Reflection 3: “It was the only way to take control of my situation.”
Finding Me podcast - April 05, 2023 06:00 - 16 minutes ★★★★★ - 9 ratingsKena was widowed at 38, felt very alone and like life was happening to her. I could relate to that feeling of not having any control; of wanting something different but lost as to how to go about it. I love how Kena talks about giving herself permission to want something more, more than be...
38. Lindsey: processing emotional abuse
Finding Me podcast - March 17, 2023 15:54 - 53 minutes ★★★★★ - 9 ratingsLindsey opens up about the emotional abuse and exposure to prostitution she experienced as a child and how that experience has played out in her adult life. We discuss storing emotions in our body, using movement to release emotions, meditation, psychedelics, yoga and most importantly love. ...
Reflection 2: Out of my head and into my heart with Nikki
Finding Me podcast - March 01, 2023 07:00 - 16 minutes ★★★★★ - 9 ratingsI think my biggest learning in the last 5 years has been the importance of getting out of my head and into my heart. I used to discount my own intuition; I didn’t trust it. As a result, I over-thought every decision. I’ve come to understand that I have all the answers within me, I just need to t...
37. Judy: "The world is going to end."
Finding Me podcast - February 14, 2023 15:54 - 1 hour ★★★★★ - 9 ratingsI am amazed by Judy’s journey because of the stark difference between where she came from and her perspective on life today. She grew up in a very strict and insular religion that believed the world was going to end. Her life was based on fear and she was discouraged from thinking for herself. I...
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