Latest Trueself Podcast Episodes
Reflection 1: One important skill we need to re-learn, with Amelie
Finding Me podcast - February 01, 2023 16:11 - 16 minutes ★★★★★ - 9 ratingsDo you play? Like a child, do you engage in an activity for enjoyment rather than for productivity or an end goal? Have you considered how play might get you unstuck? Amelie, who earns a living as an artist, got caught in a capitalist mindset: if it’s not working then double down and work har...
36. Edie "I'm not perfect, something is wrong with me."
Finding Me podcast - January 18, 2023 15:50 - 1 hour ★★★★★ - 9 ratingsEdie shares how she felt broken, that something was wrong with her. She began to take notice when her body betrayed her: bad acne, digestive issues and sleep problems. Her attempts to control them with prescription drugs and diets just masked the deeper issues of anxiety and stress that led her ...
Breakdowns Are Breakthroughs
Liberate Your Life - August 19, 2022 22:11 - 15 minutes ★★★★★ - 6 ratingsIn this episode, I explore how breakdowns can be breakthroughs when we trust the universe has something to teach us, new insights and transformation. I offer ways to support the nervous system and heart during challenging times.
Nourish Your Life
Liberate Your Life - July 12, 2022 03:46 - 19 minutes ★★★★★ - 6 ratingsIn this Podcast, I share my story about how I came to nourish my life through exploring Ayurvedic wisdom and committing to our highest good. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Call and explore how Ayurveda can support your personal return to balanc...
Self Care Practices for Self Love
Liberate Your Life - May 19, 2022 17:01 - 18 minutes ★★★★★ - 6 ratingsIn this episode, I explore Ayurvedic self care practices for oral care, waking up new each day and how to prepare the body, mind, and spirit for optimal health and overall well-being. I share how to do dry massage and Ayurvedic self massage, benefits and set up. Then, I go into the importance of...
Self-Knowledge for Self-Healing
Liberate Your Life - April 21, 2022 23:28 - 13 minutes ★★★★★ - 6 ratingsIn this episode, I explore this foundational understanding in Ayurveda, Self-Knowledge for Self-Healing. No thy self and align with your inner wisdom for self-healing. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Discovery Call and explore how Ayurveda can s...
Self-Knowledge for Self-Healing
Liberate Your Life - April 21, 2022 23:28 - 13 minutes ★★★★★ - 6 ratingsIn this episode, I explore this foundational understanding in Ayurveda, Self-Knowledge for Self-Healing. No thy self and align with your inner wisdom for self-healing. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Discovery Call and explore how Ayurveda can s...
35. Kena part 2
Finding Me podcast - March 02, 2022 07:00 - 31 minutes ★★★★★ - 9 ratingsKena and I continue our discussion around loss and grief - Kena grieves the loss of her husband and also the story in her head of how life is *supposed* to go. Does she want to be a widow or a vibrant 38-year old woman? This sparks our discussion around death and how Kena’s first hand experience ...
34. Kena part 1
Finding Me podcast - February 23, 2022 07:00 - 34 minutes ★★★★★ - 9 ratingsKena shares her journey of having lost two special people in her life - her Dad and her first husband. She talks about how she spent her 30’s caring for her husband who was in and out of hospital. All her dreams of flourishing in her fashion career and starting a family had to be re-examined. I ...
Free Your Mind
Liberate Your Life - February 11, 2022 16:01 - 14 minutes ★★★★★ - 6 ratingsIn this episode, I explore Vedic wisdom, the power of purification of the mind to access true freedom, happiness and liberating the soul. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance. www....
33. Amelie part 2
Finding Me podcast - February 09, 2022 07:00 - 30 minutes ★★★★★ - 9 ratingsWelcome to the second half of my conversation with Amelie. We continue our discussion around deep seeded fears that hold us back, particularly the image in our heads of where we *should* be compared to where we *are*. Amelie falls into the trap of comparing herself to the likes of Picasso which...
32. Amelie part 1
Finding Me podcast - February 02, 2022 07:00 - 33 minutes ★★★★★ - 9 ratingsAmelie is an artist and I can’t think of another profession that comes with so many deep seeded stereotypes and beliefs. Amelie opens up about these cultural beliefs that have had her feeling stuck. Stuck and fearful of becoming that starving artist and how she’s had to question those beliefs to...
31. Sara part 2
Finding Me podcast - January 19, 2022 07:00 - 34 minutes ★★★★★ - 9 ratingsSara's journey to acknowledge "I don't know what I am doing" has been quite the meandering one. She questions herself and her knowledge. She questions her life plan. She loses her job in Covid. She shares how stepping away from her career has given her a new perspective of herself and her expert...
Practical Ayurveda for Everyday Life
Liberate Your Life - January 12, 2022 23:00 - 14 minutes ★★★★★ - 6 ratingsIn this episode, I explore the practical foundation of Ayurveda, self-knowledge for self-healing. Connect with me on Instagram @melindareece.co Schedule your Free Discovery Call and explore how Ayurveda can support your personal return to balance. www.melindareece.com Intro and outro music...
Sara part 1
Finding Me podcast - January 12, 2022 07:00 - 35 minutes ★★★★★ - 9 ratingsWe spoke while she was in Kenya completing a chapter of her career in agriculture development before returning to the US. She shares how Covid has disintegrated her life plan and the planner in her has had to mourn the loss of her job and who she thought she was. I love how Sara shares openly ab...
30. Sara part 1
Finding Me podcast - January 12, 2022 07:00 - 35 minutes ★★★★★ - 9 ratingsWe spoke while she was in Kenya completing a chapter of her career in agriculture development before returning to the US. She shares how Covid has disintegrated her life plan and the planner in her has had to mourn the loss of her job and who she thought she was. I love how Sara shares openly abo...
Welcoming the Darkness
Liberate Your Life - December 23, 2021 01:11 - 14 minutes ★★★★★ - 6 ratingsI'm this episodes, I dive into the importance welcoming the darkness as we celebrate the Winter Solstice, marking a significant turning point. The darkness is the perfect medicine to connect to stillness in the ground of being and reclaim our whole self. Connect with me on Instagram @melindare...
Embracing Change
Liberate Your Life - December 10, 2021 18:49 - 12 minutes ★★★★★ - 6 ratingsIn this episode, I dive into the intelligence of embracing change. Change is constant and inevitable. Offering Ayurvedic wisdom to support the body, mind and spirit to relax into each changing moment. The more we are able to embrace change, the more we allow for what is. Connect with me on Ins...
Brooke part 2
Finding Me podcast - December 01, 2021 07:00 - 32 minutes ★★★★★ - 9 ratingsToday is the second half of my conversation with Brooke. This week we discuss Brooke’s beliefs around asking for help and money that she's been forced to revisit to financially survive the pandemic and how it’s frigging hard to recognize these beliefs are no longer useful and make changes. We al...
29. Brooke part 2
Finding Me podcast - December 01, 2021 07:00 - 32 minutes ★★★★★ - 9 ratingsToday is the second half of my conversation with Brooke. This week we discuss Brooke’s beliefs around asking for help and money that she's been forced to revisit to financially survive the pandemic and how it’s frigging hard to recognize these beliefs are no longer useful and make changes. We als...
28. Brooke part 1
Finding Me podcast - November 24, 2021 07:00 - 33 minutes ★★★★★ - 9 ratingsWhen the pandemic hit Brooke was a thriving stage actress, theatre producer and soon-to-be new mom. She shares so openly and vulnerably how her world has been turned upside down. She’s had to reinvent herself online to earn a living and navigate pregnancy, delivery and motherhood from a very isol...
Brooke part 1
Finding Me podcast - November 24, 2021 07:00 - 33 minutes ★★★★★ - 9 ratingsWhen the pandemic hit Brooke was a thriving stage actress, theatre producer and soon-to-be new mom. She shares so openly and vulnerably how her world has been turned upside down. She’s had to reinvent herself online to earn a living and navigate pregnancy, delivery and motherhood from a very iso...
27. Sarah part 2
Finding Me podcast - November 10, 2021 07:00 - 28 minutes ★★★★★ - 9 ratingsToday is the second half of my conversation with the unstoppable Sarah. What I love about this conversation is how we keep coming back to our intuition. Intuition is necessary to give us clarity on the choices right in front of us. And in order to tap into that intuition we have to get out of our...
Sarah part 2
Finding Me podcast - November 10, 2021 07:00 - 28 minutes ★★★★★ - 9 ratingsToday is the second half of my conversation with the unstoppable Sarah. What I love about this conversation is how we keep coming back to our intuition. Intuition is necessary to give us clarity on the choices right in front of us. And in order to tap into that intuition we have to get out of ou...
26. Sarah part 1
Finding Me podcast - November 03, 2021 06:00 - 29 minutes ★★★★★ - 9 ratingsI love how Sarah talks about being multifaceted. Not only is she an elementary school teacher, a mom and a wife but she’s also a creator. She’s created one online business after the next. She’s managed to thrive in Covid because of a morning routine she created for herself from a time when she wa...
Sarah part 1
Finding Me podcast - November 03, 2021 06:00 - 29 minutes ★★★★★ - 9 ratingsI love how Sarah talks about being multifaceted. Not only is she an elementary school teacher, a mom and a wife but she’s also a creator. She’s created one online business after the next. She’s managed to thrive in Covid because of a morning routine she created for herself from a time when she w...
Traci part 2
Finding Me podcast - October 27, 2021 06:00 - 24 minutes ★★★★★ - 9 ratingsToday is the second half of my conversation with Traci. She opens up about the story that has defined much of her adult life: her father was a junkie and she came from a drug-filled neighbourhood. She talks about learning to understand that isn’t her whole story, she’s more than that. She’s the ...
25. Traci part 2
Finding Me podcast - October 27, 2021 06:00 - 24 minutes ★★★★★ - 9 ratingsToday is the second half of my conversation with Traci. She opens up about the story that has defined much of her adult life: her father was a junkie and she came from a drug-filled neighbourhood. She talks about learning to understand that isn’t her whole story, she’s more than that. She’s the A...
Traci part 1
Finding Me podcast - October 20, 2021 06:00 - 25 minutes ★★★★★ - 9 ratingsTraci's story is unbelievable because of the adversity COVID brought to her life. She’d dedicated the previous 3 years to developing a very personal photo exhibit to be launched in 2020. What is truly amazing about Traci is, despite this, she receives COVID as an opportunity; an opportunity to r...
24. Traci part 1
Finding Me podcast - October 20, 2021 06:00 - 25 minutes ★★★★★ - 9 ratingsTraci's story is unbelievable because of the adversity COVID brought to her life. She’d dedicated the previous 3 years to developing a very personal photo exhibit to be launched in 2020. What is truly amazing about Traci is, despite this, she receives COVID as an opportunity; an opportunity to re...
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