Latest Trauma recovery Podcast Episodes
Back to Basics! Somatic Experiencing: Safety and self-Advocacy in Finding the Right Provider
Complex PTSD Recovery: We Are Traumatized Motherfuckers - July 05, 2024 14:21 - 23 minutes ★★★★★ - 152 ratingsFinding a practitioner for safe Somatic Experiencing is half the battle. Here are 5 easy S's to use as a guide. Free video version. Subscribe as a free member on patreon to get all the bonus freebies delivered to your inbox! Or choose your tier of choice when you're ready for the 400+ episod...
Transcripted Video! Back to Basics: Embodiment Tips and Tricks
Complex PTSD Recovery: We Are Traumatized Motherfuckers - June 30, 2024 14:02 - 1 hour ★★★★★ - 152 ratingsThe real challenge in Somatic Experiencing? In CPTSD it means "working through the memory of being you." Here are my embodiment tips and tricks, hopefully lending some ideas about how to aid yourself in that effort.
Back to Basics: Somatic Experiencing
Complex PTSD Recovery: We Are Traumatized Motherfuckers - June 29, 2024 10:29 - 27 minutes ★★★★★ - 152 ratingsWhat IS somatic experiencing, and how necessary is it for recovery? It's a complex topic for the complex-PTSDers - let's start the conversation. https://www.patreon.com/posts/106982208/
Centennial Celebration: Reflections on Fatherhood, Growth, and Overcoming Parenting Challenges
Integrated Man Project - June 27, 2024 20:17 - 1 hour ★★★★★ - 21 ratingsWelcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers. Together, they dive...
4.6. Acting out, Help-rejecting complaining, and Passive aggression; The (most) Immature Defenses
Complex PTSD Recovery: We Are Traumatized Motherfuckers - June 27, 2024 10:23 - 27 minutes ★★★★★ - 152 ratingsReady to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss the immature cognitive patterns we/others may still be utilizing to keep our brains "safe." We'l...
Back to Basics: Defining "Mindfulness, MetaCognition, and Traumatic Training"
Complex PTSD Recovery: We Are Traumatized Motherfuckers - June 21, 2024 14:35 - 54 minutes ★★★★★ - 152 ratingsIn our last BtB episode I used some poorly-understood words. Let's define "Mindfulness," "MetaCognition," and "Traumatic Training" as we use a common example of a traumatic lesson-turned-maladaptive-habit that rails so many of us: emotions = punishment. Git ready for another holistic discussio...
Sustainable Health Habits: Why Quick Fixes Fall Short (feat. Steve Lutsk)
Integrated Man Project - June 19, 2024 13:21 - 47 minutes ★★★★★ - 21 ratingsWelcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals fo...
The Basics of Trauma Recovery
Complex PTSD Recovery: We Are Traumatized Motherfuckers - June 15, 2024 11:56 - 59 minutes ★★★★★ - 152 ratingsFree to all! It's been pretty "advanced" round here. Let's take ten steps back and outline the 7 pointers everyone REALLY needs to know about PTSD and brain rewiring.
PS - Capitalistic and Narcissistic self-Defense Mechanisms
Complex PTSD Recovery: We Are Traumatized Motherfuckers - June 13, 2024 11:39 - 11 minutes ★★★★★ - 152 ratingsA BONUS for ya, as we start talking about defense mechanisms. We take on roles of employer or employee, and the defense mechanisms that allow us to maintain our assigned roles "for safety" flow from there. CHEERS FUCKERS
Planting Seeds of Change: Evolution from Military Life to Mindfulness
Integrated Man Project - June 05, 2024 20:56 - 1 hour ★★★★★ - 21 ratingsWelcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and se...
Pouring Positivity: Transforming Lives Through Coffee and Community
Integrated Man Project - May 29, 2024 05:44 - 45 minutes ★★★★★ - 21 ratingsHey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic! Johnny Eastman, known to many as "thetattooedhusband" on Instagram, is an executive-level ICF-certified coach and a content ...
4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making
Complex PTSD Recovery: We Are Traumatized Motherfuckers - May 28, 2024 22:44 - 27 minutes ★★★★★ - 152 ratingsWe've learned that narcs don't generally recover because of their "creative narration" abilities. Now, let's talk about some of the ways they spin those stories. Today, we start our examination of self-defense mechanisms by looking at the purposes of Intellectualization and Rationalization. Then...
Understanding Attachment Theory: Types, Impact, and Healing Strategies
Integrated Man Project - May 23, 2024 17:51 - 11 minutes ★★★★★ - 21 ratingsHey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic. In this episode, we're goin...
Brandon Peacock: Hit the Ground Running Part II
What's Your Twenty - May 16, 2024 04:00 - 47 minutesWe don't need to wear a uniform to experience trauma. We're picking up with drive-by shooting survivor and founder of Hit The Ground Running, Brandon Peacock. Part II is the continuation of Brandon's recovery and mission to help other trauma survivors to not simply recover, but thrive. If you ta...
Brandon Peacock: Hit The Ground Running Part I
What's Your Twenty - May 15, 2024 04:00 - 40 minutesDrive-by shooting survivor, Brandon Peacock is an incredible human whose resilience and determination have turned a personal tragedy into a beacon of hope for many. On a fateful summer evening in 2020, Brandon's life was forever altered when he became the unintended victim of a drive-by shooting....
Redefining Success: Overcoming Anxiety and Embracing Well-being
Integrated Man Project - May 15, 2024 03:50 - 51 minutes ★★★★★ - 21 ratingsHey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for...
Embracing Vulnerability: Integrated Parenting and Personal Growth (feat. Jon Fogel)
Integrated Man Project - May 08, 2024 05:35 - 42 minutes ★★★★★ - 21 ratingsIn our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a health...
What Is Sexual Neglect: Fostering Healthy Childhood Development
Integrated Man Project - April 30, 2024 23:21 - 42 minutes ★★★★★ - 21 ratingsWelcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and healing from trauma. Clint's extensive experience as a licensed professional counselor, author, and founder of Clint Davis Counseling and Integrative ...
4.4. Pathological Structuring of Narcissists (Or, No Integrity without Integration)
Complex PTSD Recovery: We Are Traumatized Motherfuckers - April 24, 2024 21:08 - 22 minutes ★★★★★ - 152 ratingsThey'll shake your hand while pissing on your leg, plead and then pulverize promises, and generally give the sense that they're one hundred people who share a face. But why? Let's talk about narcissist personality structuring that ranges from neurotic to psychopathic, but never hits the mark of...
From People Pleaser to Authentic Self: A Transformation
Integrated Man Project - April 24, 2024 15:43 - 40 minutes ★★★★★ - 21 ratingsIn this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is joined by Cowan Austrie, Personal Trainer at The Studio Montreal, who delves into his personal journey of self-improvement through vulnerability and e...
"Feel good about yourself." For Real. Building self Esteem x Parts Work
Complex PTSD Recovery: We Are Traumatized Motherfuckers - April 17, 2024 13:31 - 42 minutes ★★★★★ - 152 ratingsFrom the private Patreon stream, a special release epiaode! "Just feel good about yourself!" Great. Except your brain was drafted uponst narratives of self-derogation for 'safety.' So, now what? Let's talk about using the concept of adaptive narcissism and the self-supporting traits it encompas...
The Intersection of Service and Healing: A Conversation of Medicinal Marijuana and Veteran Wellness with CannaConnect
What's Your Twenty - April 14, 2024 04:00 - 45 minutesHealing and mental health management does not have a one size fits all. In the ongoing quest to offer the most effective tools for managing mental health challenges, the conversation around medicinal marijuana consistently emerges. This podcast embarks on a journey to understand the therapeutic p...
E51 Because Your Worth It
Navigating Normal - April 02, 2024 20:00 - 25 minutesSupport the Show. Please share to help spread awareness. If you'd like to come on the podcast and share your story please reach at to [email protected] Unedited versions of each episode can be found on our Patreon! https://www.patreon.com/NavigatingNormalPodcast Navigating Normal Podca...
Innovating Masculinity: A Vision for A Healthier Male Identity (feat. Davide Pace)
Integrated Man Project - March 30, 2024 21:36 - 34 minutes ★★★★★ - 21 ratingsWelcome to another profound episode of The Integrated Man Project. I’m your host, Travis Goodman, and today we're diving deep with a very special guest, Davide Pace. Davide is not just a senior psychology student with a keen focus on men's mental health; he's a visionary dedicated to shaping a n...
4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing
Complex PTSD Recovery: We Are Traumatized Motherfuckers - March 27, 2024 11:06 - 40 minutes ★★★★★ - 152 ratings"Just feel good about your authentic self and don't let anyone wreck your recognition of specialness." Right. Let's talk about what may be holding us back from achieving this safe, centered, self-supportive, resilience-boosting psychological station, and the easiest way to achieve the "healthy s...
Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood (feat. Sean Donohue)
Integrated Man Project - March 20, 2024 03:44 - 50 minutes ★★★★★ - 21 ratingsOn this stirring episode of The Integrated Man Project, titled 'Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood,' host Travis Goodman engages in a profound discussion with renowned family coach Sean Donohue. They tackle the complex landscape of modern fatherhood, dismantling...
Rites of Passage: Rituals, Relationships, and Responsibility (feat. Luke Entrup)
Integrated Man Project - March 13, 2024 03:37 - 50 minutes ★★★★★ - 21 ratingsWelcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades. As we shine a light on th...
Transforming Pain into Progress: The Case for Holistic Care (feat. Sorin Schiller)
Integrated Man Project - March 06, 2024 04:36 - 53 minutes ★★★★★ - 21 ratings***WARNING THIS EPISODE DISCUSSES SUICIDE*** In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated Man Project podcast, host Travis Goodman engages with guest Sorin Schiller in a deep dive into converting life's adversities into steps toward p...
Don't Sweat the Small Stuff: The Importance of Patience and Repetition in Parenting (feat. Nate Feathers)
Integrated Man Project - February 28, 2024 05:00 - 56 minutes ★★★★★ - 21 ratingsWelcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat the Small Stuff." Joining us is the insightful Nate Feathers, a father of five, soon to be six, who is here to offer a deep dive into the nuanced w...
Ryan Carey, Capt (ret'd): Project Enlist
What's Your Twenty - February 28, 2024 05:00 - 1 hourExploring the latest in brain health and trauma, Ryan Carey is a retired Captain of the Canadian Armed Forces and a passionate advocate for veterans' well-being. Not only did Ryan serve in the CAF, but he also played professional football in the Canadian Football League. Intimately knowing the co...
Related Trauma recovery Topics
- Mental health 6
- Trauma 5
- Recovery 3
- Depression 3
- Abuse recovery 3
- Healing 3
- Narcissism 2
- Somatic healing 2
- Codependency 2
- Self-help 2
- Survivor 2
- Purpose 2
- Anxiety 2
- Childhood trauma 2
- Ptsd 2
- Family trauma 2
- Hope 2