Latest Tiny habits Podcast Episodes
Navigating Life's Chapters: How Hiring a Life Coach Transforms the Aging Experience
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - November 08, 2023 20:52 - 23 minutes ★★★★★ - 33 ratingsFilled with personal anecdotes from her journey, Debi emphasizes the significance of aging gracefully, promoting self-understanding, and striving for authenticity. She defines coaching, explains its relevance, and explores how it can help individuals navigate the complexities, struggles, and joy...
Embracing Life After 50: The Power of New Beginnings
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - October 27, 2023 04:30 - 20 minutes ★★★★★ - 33 ratingsAs we enter the season of life after 50, Debi illuminates how these pivotal changes can be embraced to discover our authentic selves, revealing the true essence hiding beneath layers of societal expectations. Click here to get her guide for Falling In Love With This Season of Life She provides...
From Self-Doubt to Dream Chaser: Reigniting Your Passions After 50
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - October 10, 2023 04:15 - 27 minutes ★★★★★ - 33 ratingsLearn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies. Debi provides insightful questions and practical tips to help you become the boss of your brain, boost emotional resilience, and design a path to succes...
Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - October 03, 2023 17:27 - 39 minutes ★★★★★ - 33 ratingsKristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging. In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the q...
Make Yourself the Star of Your Story
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - September 01, 2023 16:52 - 15 minutes ★★★★★ - 33 ratingsAre you truly embracing all that makes you uniquely you, or have you been trying to fit an uncomfortable mold? Your authentic self is waiting to shine through - will you let it? Key Takeaways: Reflecting on her various roles, Debi noticed a lack of focus on her central purpose as "herself" Sh...
Reawakening Potential Through Self-Awareness
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - August 25, 2023 10:00 - 46 minutes ★★★★★ - 33 ratingsIn her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for: Performing regular checks on the stories fueling decisions and rerouting around tailspins Clearing for takeof...
Unmask Your Mental Mischief Makers
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - August 18, 2023 17:42 - 31 minutes ★★★★★ - 33 ratingsListeners discover how to gain independence from mental mischief-makers through reframing techniques. Debi encourages experimenting with new thought patterns to access untapped potential. For women seeking to fulfil later stages of life on their own terms, this provides tools to overcome self-do...
Creating The Future You Want
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - December 03, 2022 23:46 - 29 minutes ★★★★★ - 33 ratingsMy desire is for you to pause….give yourself the chance to percolate on this. Be Sherlock-like and ignite curiosity. The reason I want you to stop believing your past should have been different is because when we’re past-focused we can start to feel “meh” about life. Being past-focused can make...
ADHD Awareness Month
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - October 25, 2022 21:00 - 37 minutes ★★★★★ - 33 ratingsIn honor of ADHD awareness month, I'm bringing you a special episode. When you've got ADHD, getting support can be a traumatic experience. It can be hard to describe what's happening for you..... You can feel ashamed that you're not able to "get it together" like other people seem to be able ...
What We Need to Quit Doing To Go From Struggling To Free
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - October 06, 2022 11:00 - 18 minutes ★★★★★ - 33 ratingsAll this kind of thinking does is make us quit going after what we want the second something goes wrong. Life is filled with quitting. We just aren't taught which quitting is good for us and which quitting is holding us back. Most of us associate quitting with being "bad." We only do it when th...
Anything Is Possible When You Believe
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - September 23, 2022 15:00 - 45 minutes ★★★★★ - 33 ratingsI think this is, ultimately, the biggest freedom we have. People can do countless different things to us but they can’t tell us what we can make it mean. They can’t tell us how it should feel emotionally. This realization is what began my journey to untangling many unwanted habits and behaviors...
Be Your Own Superhero
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - April 11, 2022 04:00 - 16 minutes ★★★★★ - 33 ratingsToday, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking. I am diving into this techniqu...
Developing Habits in Relation to Your EXIT with Teri Patterson
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - April 04, 2022 04:00 - 44 minutes ★★★★★ - 33 ratingsToday, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. Teri and I reall...
Useful Tools in Defining Your Alcohol EXIT
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - March 28, 2022 04:00 - 18 minutes ★★★★★ - 33 ratingsI’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive ch...
Do You Understand Ability & How It Relates to Your EXIT?
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - March 21, 2022 04:00 - 15 minutes ★★★★★ - 33 ratingsAs I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here. I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior mode...
Is Motivation Enough to Prompt Your EXIT?
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - March 14, 2022 04:00 - 21 minutes ★★★★★ - 33 ratingsWe hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when i...
Your Emotions Create Your Habits
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - March 07, 2022 05:00 - 27 minutes ★★★★★ - 33 ratingsSo often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it’s a way to “take the edge off” of our emotions. But, I’ve come to learn that trusting myself to feel and experience...
What Does EXIT Mean to Me? The Strategy Explained
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - February 28, 2022 05:00 - 27 minutes ★★★★★ - 33 ratingsI talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That’s what I want to fill you in on in today’s episode. When we don’t have a strategy, that’s when we end up flounderi...
Your Beliefs as the Key to Your EXIT from Alcohol
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - February 21, 2022 05:00 - 43 minutes ★★★★★ - 33 ratingsOur beliefs are incredibly powerful, yet they’re something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training. Our beliefs...
Three Valuable Lessons of 2021
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - February 14, 2022 05:00 - 23 minutes ★★★★★ - 33 ratingsWhile 2021 has been done for over a month, I’ve had some time to reflect on what the year itself taught me. Having come to a conclusion on that, I wanted to now share those thoughts with you. So, this episode is all about the top three lessons I learned in 2021. Here’s what I share in the episo...
A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - February 07, 2022 05:00 - 41 minutes ★★★★★ - 33 ratingsIn this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk about rediscovering yourself without alcohol and all about the services I offer...
How to Change Your Belief System as You Leave Alcohol Behind
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - January 31, 2022 05:00 - 12 minutes ★★★★★ - 33 ratingsReady to help shift your mindset around your belief system surrounding alcohol? A belief is a thought you just keep on thinking…it’s something you’ve thought so many times and so often you don’t even realize you’re thinking it. I want to take a closer look at the layers of beliefs surrounding ...
You Can Choose to Believe Anything You Want
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - January 24, 2022 05:00 - 30 minutes ★★★★★ - 33 ratingsWhat is a belief? We have thoughts all the time… What happens when you’ve thought a thought so many times you don’t even recognize you’re thinking it? This is when it becomes a belief system. Did you know—belief systems are 100% optional. My intent is to help you discover: The biggest issu...
Acknowledging Human Trafficking Prevention Month with Catherine Paterno
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - January 17, 2022 05:00 - 51 minutes ★★★★★ - 33 ratingsYou didn’t think it could happen in your own home, did you? Or that it could be the child you know from across the street? How about the boy or girl whose face gets lost in the crowd because they don’t have a family and a solidified place to call home? Human trafficking is all around us, and ...
Embracing the Journey to Sobriety
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - January 10, 2022 05:00 - 23 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life podcast, I am talking about different ways in which you can look at your life and happiness. Through key shifts in how you pursue true joy, you can begin living the life you’ve always dreamed of. I want you to have an epic life and to stop numbing your e...
Guide to Living Your Most Epic Life & Being Authentically You
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - January 03, 2022 05:00 - 38 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I explain coaching and all of the benefits of working with a coach. I also dive into how you can start living your own epic life. I’m so grateful for all of the epicness that my life encompasses, and I want you to experience the same phenomenon ...
What Common Thought Patterns Are You Using to Sabotage Your Progress?
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - December 27, 2021 05:00 - 20 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It’s easy to fall into negative thought patterns, but there’s one word to avoid that can help change that. Some of the topic...
When You Start to Change the Way You Think, You Start Achieving the Impossible
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - December 13, 2021 05:00 - 21 minutes ★★★★★ - 33 ratingsIt’s a hard fact to face, but the reality is that getting out of the cycle starts with changing the way you think. Once you’re able to do that, you can actually start achieving what you thought was impossible. Some of the topics I discuss in this episode are: How my story revealed my “impossib...
You’re Tricking Yourself Into Believing It’s Impossible to Change with Pam Price
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - December 06, 2021 05:00 - 45 minutes ★★★★★ - 33 ratingsIn this special episode of EXIT the drinking life, I talk with Pam Price, who has found her own EXIT out of the drinking life and has transformed her life into living purposefully as an alcohol coach and yoga instructor. We discuss how your mindset is tricking you into believing it’s impossible ...
Is Alcohol Blocking You From the Present?
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - November 29, 2021 05:00 - 24 minutes ★★★★★ - 33 ratingsIn this episode of EXIT the drinking life, I talk about how your conscious and subconscious beliefs are automating your behaviors around alcohol. I go over the ways you can start the conversation with your mind, yourself, and me, to finally EXIT the cycle. Some of the topics I discuss in this e...
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