Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
English - October 03, 2023 17:27 - 39 minutes - 35.7 MB - ★★★★★ - 33 ratingsHealth & Fitness Society & Culture Personal Journals tiny habits how to change bad habits how to stop bad habits how to start new habits the tiny habits way this naked mind sr coach this naked mind coach overdrinking how do i drink less how do i stop drinking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging.
In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat’ of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce attainable habit strategies that allow anyone to kickstart their journey to age-proof their life, regardless of their current age or physical condition.
Key Takeaways:
Social connectedness is a vital ingredient for healthy aging, possibly contributing up to eight additional healthy years to one's life. It encompasses aspects like a sense of purpose, feelings of belonging, spiritual practices, reasons for waking up each morning, and the state of personal relationships.Regular movement and a diet consisting primarily of whole foods each have the potential to add up to four healthy years to one's life.Small steps or simple lifestyle habit changes play a significant role in introducing and sustaining new routines focused on healthy aging and social connectedness.Age is not a barrier to learning new skills or developing healthy habits; in fact, it is never too late to start embarking on these practices.Prioritizing self-investment and self-love are paramount for promoting overall well-being and form the basis of effective healthy aging strategies.Resources referenced in the episode:
Kristine on LinkedIn
Kristine on IG
Cycling Without Age
Debi's Website