From Self-Doubt to Dream Chaser: Reigniting Your Passions After 50
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
English - October 10, 2023 04:15 - 27 minutes - 25.3 MB - ★★★★★ - 33 ratingsHealth & Fitness Society & Culture Personal Journals tiny habits how to change bad habits how to stop bad habits how to start new habits the tiny habits way this naked mind sr coach this naked mind coach overdrinking how do i drink less how do i stop drinking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Learn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies.
Debi provides insightful questions and practical tips to help you become the boss of your brain, boost emotional resilience, and design a path to success. Tune in for an inspiring dose of wisdom and practical steps to exit the self-doubt cycle and live fully alive. Debi is your encouraging guide to flipping limiting narratives and making your dreams a reality at any age.
It's Never Too Late to Go After Your Dreams: How to Rediscover Your Passions and Pursue Your Goals at Any Age
Do you ever feel like it's too late to achieve your dreams and goals? That ship has sailed, right? Wrong! I'm here to tell you that it's never too late to rediscover what brings you joy and passion in life.
This powerful three-step framework will help you re-ignite your inner fire and start taking steps toward the life you desire. This process has helped me and countless others exit the cycle of self-doubt and limiting beliefs and start living life to the fullest.
Step 1: Tell Yourself the Truth
Be honest with yourself - do you still want to achieve this goal or dream? It's perfectly normal and healthy to let go of aspirations that no longer fit who you are. The key is checking in with your true desires.
An insightful exercise is to make a list of the best moments in your life and categorize them into experiences, relationships, accomplishments, and objects. What category has the most tallies? This brings awareness to what really matters to you.
Step 2: Ignite Curiosity
Get curious about what would make achieving this goal easier or harder for you. Use B.J. Fogg's "Ability Chain" - time, money, physical effort, mental effort - to ask yourself empowering questions. This honesty allows you to uncover obstacles and solutions.
Step 3: Start Testing
Take action by testing strategies and behaviors to address the obstacles you identified. View setbacks as data to learn from. Return to Steps 1 and 2 as needed to adjust your approach. With persistence, you can design a path to success.
No matter your age or past, you have so much life yet to live. Follow these steps to rediscover your passions, boost resilience, and make your dreams a reality. I believe in you!
What dream are you ready to start pursuing? Leave a comment below to keep the inspiration flowing!
Resources referenced in this episode:
Jon Acuff's book - All It Takes Is A Goal