Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life artwork

Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

116 episodes - English - Latest episode: 5 months ago - ★★★★★ - 33 ratings

Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life.

Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each passing year. Drawing from my experiences in the skies and coaching clients towards their dreams, I've seen firsthand how powerful it can be to flip the script on aging.

Buckle up for Empowering Conversations

Get ready for an enriching journey as we navigate inspiring stories and delve into empowering conversations. Together, we'll unveil the treasures hidden in each year, helping you dust off your shelved dreams and carve out a life brimming with joy, purpose, and infinite possibilities.

Ignite the Adventure with "Aging Flipped"

Ladies and gentlemen, fasten your seatbelts and prepare for takeoff. "Aging Flipped" is here to inspire a lifetime of adventures. Embrace the wisdom within, rewrite your story and unleash the power of aging gracefully. Our remarkable journey begins now – Welcome aboard!

Song credit:
Songwriters: A.Rochelle Harper and Gary Boz Boswell (c)2008 ASCAP
Link to the song - https://www.reverbnation.com/rochelleharpermusic/song/32838351-anything-is-possible-when-you-believe

Health & Fitness Society & Culture Personal Journals tiny habits how to change bad habits how to stop bad habits how to start new habits the tiny habits way this naked mind sr coach this naked mind coach overdrinking how do i drink less how do i stop drinking
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Episodes

Navigating Life's Chapters: How Hiring a Life Coach Transforms the Aging Experience

November 08, 2023 20:52 - 23 minutes - 21.1 MB

Filled with personal anecdotes from her journey, Debi emphasizes the significance of aging gracefully, promoting self-understanding, and striving for authenticity. She defines coaching, explains its relevance, and explores how it can help individuals navigate the complexities, struggles, and joy in their current season of life. By sharing her encounters with a life coach, Debi offers a compelling narrative on how coaching can transform lives for the better. JumpseatCoaching.com Moreover, De...

Embracing Life After 50: The Power of New Beginnings

October 27, 2023 04:30 - 20 minutes - 19.2 MB

As we enter the season of life after 50, Debi illuminates how these pivotal changes can be embraced to discover our authentic selves, revealing the true essence hiding beneath layers of societal expectations. Click here to get her guide for Falling In Love With This Season of Life  She provides practical advice, personal anecdotes, and shared wisdom, turning fears and insecurities into an exploration journey. From learning to be kind to oneself, acknowledging and understanding judgments, to...

From Self-Doubt to Dream Chaser: Reigniting Your Passions After 50

October 10, 2023 04:15 - 27 minutes - 25.3 MB

Learn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies.  Debi provides insightful questions and practical tips to help you become the boss of your brain, boost emotional resilience, and design a path to success. Tune in for an inspiring dose of wisdom and practical steps to exit the self-doubt cycle and live fully alive. Debi is your encouraging guide to flipping limiting narratives and making your dreams ...

Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost

October 03, 2023 17:27 - 39 minutes - 35.7 MB

Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging. In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat’ of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce ...

Make Yourself the Star of Your Story

September 01, 2023 16:52 - 15 minutes - 14.2 MB

Are you truly embracing all that makes you uniquely you, or have you been trying to fit an uncomfortable mold? Your authentic self is waiting to shine through - will you let it? Key Takeaways: Reflecting on her various roles, Debi noticed a lack of focus on her central purpose as "herself" She shares her personal purpose statement: "To like myself, notice progress, and witness change" Having a clear purpose supports growth by directing focus inward on positive self-acceptance Listeners ...

Reawakening Potential Through Self-Awareness

August 25, 2023 10:00 - 46 minutes - 42.4 MB

In her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for: Performing regular checks on the stories fueling decisions and rerouting around tailspins  Clearing for takeoff on small adjustments instead of waiting for big transformations  Redirecting the inner critic's commentary through preparation, radars on high, and celebrating little altitude gains Ready to shift...

Unmask Your Mental Mischief Makers

August 18, 2023 17:42 - 31 minutes - 29.1 MB

Listeners discover how to gain independence from mental mischief-makers through reframing techniques. Debi encourages experimenting with new thought patterns to access untapped potential. For women seeking to fulfil later stages of life on their own terms, this provides tools to overcome self-doubt. It inspires taking the reins of our internal narratives. Join Debi's community at JumpseatCoaching.com to get the Aging Gracefully Flight Plan: Journey Through Aging with Grace and Confidence. W...

Creating The Future You Want

December 03, 2022 23:46 - 29 minutes - 27.1 MB

My desire is for you to pause….give yourself the chance to percolate on this. Be Sherlock-like and ignite curiosity. The reason I want you to stop believing your past should have been different is because when we’re past-focused we can start to feel “meh” about life. Being past-focused can make life feel like you’re pushing a big bolder up a really steep mountain. A struggle, something to survive. As you start to flip the script, start to focus on the future life becomes exciting and compe...

ADHD Awareness Month

October 25, 2022 21:00 - 37 minutes - 34.1 MB

In honor of ADHD awareness month, I'm bringing you a special episode. When you've got ADHD, getting support can be a traumatic experience. It can be hard to describe what's happening for you..... You can feel ashamed that you're not able to "get it together" like other people seem to be able to.  Today's podcast is a conversation between myself and my dear friend Jennifer.  Jennifer is a self-proclaimed rebel, a stand-up comedian, and a former comedy club owner. She had always embraced h...

What We Need to Quit Doing To Go From Struggling To Free

October 06, 2022 11:00 - 18 minutes - 16.5 MB

All this kind of thinking does is make us quit going after what we want the second something goes wrong. Life is filled with quitting. We just aren't taught which quitting is good for us and which quitting is holding us back. Most of us associate quitting with being "bad." We only do it when things fall apart. We quit because we run out of willpower, we overdrink alcohol, overeat food, do some retail therapy or binge-watch TV after a bad day, or when we don’t do things perfectly.  None of ...

Anything Is Possible When You Believe

September 23, 2022 15:00 - 45 minutes - 41.9 MB

I think this is, ultimately, the biggest freedom we have. People can do countless different things to us but they can’t tell us what we can make it mean. They can’t tell us how it should feel emotionally. This realization is what began my journey to untangling many unwanted habits and behaviors. The biggest domino for me is eliminating my desire for alcohol.  This is also what’s giving me the freedom to create an epic life. The freedom to embrace all of life. To fall in love with my flawso...

Be Your Own Superhero

April 11, 2022 04:00 - 16 minutes - 15.2 MB

Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking. I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol. I know what it’s like to have that inward battle, and any little thing that helps is actually ...

Developing Habits in Relation to Your EXIT with Teri Patterson

April 04, 2022 04:00 - 44 minutes - 40.4 MB

Today, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers.  Teri and I really dive into the Tiny Habits concept and BJ Fogg’s Behavior Model, which I’ve spoken about on this podcast before. She asks me some thought-provoking questions about these topics and I really explain h...

Useful Tools in Defining Your Alcohol EXIT

March 28, 2022 04:00 - 18 minutes - 16.8 MB

I’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change. While these activities are easy to do, they can have a significant impact on how you look at where you can make changes in order to pursue the life that you want to live. How exciting is that? ...

Do You Understand Ability & How It Relates to Your EXIT?

March 21, 2022 04:00 - 15 minutes - 14.2 MB

As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here. I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior model, and the ability piece is just as important as the past elements I’ve covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode. H...

Is Motivation Enough to Prompt Your EXIT?

March 14, 2022 04:00 - 21 minutes - 19.5 MB

We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking?  Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg’s behavior model. That’s what I talk about in today's episode, which dives further into the Tiny Habits book and training that I’m a strong believer in. Here is what ...

Your Emotions Create Your Habits

March 07, 2022 05:00 - 27 minutes - 25.2 MB

So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it’s a way to “take the edge off” of our emotions. But, I’ve come to learn that trusting myself to feel and experience my emotions has made a world of difference in living my epic life. Understanding our behaviors is the first step in changing your approach to your emotions and beginning to unblock your EXIT. That’s...

What Does EXIT Mean to Me? The Strategy Explained

February 28, 2022 05:00 - 27 minutes - 25.7 MB

I talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That’s what I want to fill you in on in today’s episode.  When we don’t have a strategy, that’s when we end up floundering in our efforts to stop drinking. But the EXIT strategy helps you unblock your exit and make the change you’ve been yearning for. Here are the different components of the EXIT strategy that I go ov...

Your Beliefs as the Key to Your EXIT from Alcohol

February 21, 2022 05:00 - 43 minutes - 40.1 MB

Our beliefs are incredibly powerful, yet they’re something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training. Our beliefs come from thoughts, and we have thousands of them every day running through our heads without us even realizing it. Changing a thought is the first step to changing our actions, and I want you to tap...

Three Valuable Lessons of 2021

February 14, 2022 05:00 - 23 minutes - 21.3 MB

While 2021 has been done for over a month, I’ve had some time to reflect on what the year itself taught me. Having come to a conclusion on that, I wanted to now share those thoughts with you. So, this episode is all about the top three lessons I learned in 2021. Here’s what I share in the episode: Lesson #1: The Power of Celebration Lesson #2: The Power of Tiny Lesson #3: Slowing Down to Speed Up Taking this time to reflect and learn is so important to the growing process. I believe tha...

A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard

February 07, 2022 05:00 - 41 minutes - 28.2 MB

In this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk about rediscovering yourself without alcohol and all about the services I offer through my coaching. Some of the topics we cover are: Who I Serve Through My Coaching Who Am I Without Alcohol? Is This Feeling Normal? Reframing your mindset to transform your life Answering t...

How to Change Your Belief System as You Leave Alcohol Behind

January 31, 2022 05:00 - 12 minutes - 11.4 MB

Ready to help shift your mindset around your belief system surrounding alcohol? A belief is a thought you just keep on thinking…it’s something you’ve thought so many times and so often you don’t even realize you’re thinking it. I want to take a closer look at the layers of beliefs surrounding alcohol and how you can change your beliefs! Ready to peel back the layers with me? In this episode we’re going to be covering; Substance, Society, and Self. Make sure to tune into episode 85 if yo...

You Can Choose to Believe Anything You Want

January 24, 2022 05:00 - 30 minutes - 27.6 MB

What is a belief? We have thoughts all the time… What happens when you’ve thought a thought so many times you don’t even recognize you’re thinking it? This is when it becomes a belief system. Did you know—belief systems are 100% optional. My intent is to help you discover: The biggest issues with our belief systems Learn how beliefs are formed Why we so desperately hold onto our beliefs Gain an understanding that we can choose to believe anything we want Your oxygen mask tactic AKA...

Acknowledging Human Trafficking Prevention Month with Catherine Paterno

January 17, 2022 05:00 - 51 minutes - 35.5 MB

You didn’t think it could happen in your own home, did you? Or that it could be the child you know from across the street? How about the boy or girl whose face gets lost in the crowd because they don’t have a family and a solidified place to call home? Human trafficking is all around us, and it is not just an international battle that we’re facing. Right here, right in front of us, it’s prevalent and we need to be more aware, start having those conversations with our kids, and look out fo...

Embracing the Journey to Sobriety

January 10, 2022 05:00 - 23 minutes - 21.9 MB

On this episode of Exit The Drinking Life podcast, I am talking about different ways in which you can look at your life and happiness. Through key shifts in how you pursue true joy, you can begin living the life you’ve always dreamed of. I want you to have an epic life and to stop numbing your emotions with alcohol, and these shifts are step one of harnessing that ability.  Some of the topics I discuss in this episode are: A Vital Shift in Focus  What Society Tells Us About Life  The Ana...

Guide to Living Your Most Epic Life & Being Authentically You

January 03, 2022 05:00 - 38 minutes - 35.2 MB

On this episode of Exit The Drinking Life Podcast, I explain coaching and all of the benefits of working with a coach. I also dive into how you can start living your own epic life. I’m so grateful for all of the epicness that my life encompasses, and I want you to experience the same phenomenon for yourself!  Some of the topics I discuss in this episode are: All About Having a Coach  What Coaching Helps With  The Path to Your Epic Life  You can shed the tendency to numb your feelings an...

What Common Thought Patterns Are You Using to Sabotage Your Progress?

December 27, 2021 05:00 - 20 minutes - 14.3 MB

On this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It’s easy to fall into negative thought patterns, but there’s one word to avoid that can help change that. Some of the topics I discuss in this episode are: Symbolism of change Examining your thoughts The one word to avoid How I can help you The way you think about yourself and talk to yourself dictates how you are. S...

When You Start to Change the Way You Think, You Start Achieving the Impossible

December 13, 2021 05:00 - 21 minutes - 20.1 MB

It’s a hard fact to face, but the reality is that getting out of the cycle starts with changing the way you think. Once you’re able to do that, you can actually start achieving what you thought was impossible. Some of the topics I discuss in this episode are: How my story revealed my “impossible” mindset You’ve already achieved the impossible in your past What the word “freedom” means to you My 6-week Alcohol Interruption Workshop Think about the things that you have already overcome i...

You’re Tricking Yourself Into Believing It’s Impossible to Change with Pam Price

December 06, 2021 05:00 - 45 minutes - 31.1 MB

In this special episode of EXIT the drinking life, I talk with Pam Price, who has found her own EXIT out of the drinking life and has transformed her life into living purposefully as an alcohol coach and yoga instructor. We discuss how your mindset is tricking you into believing it’s impossible to let go of alcohol and what you can do to change that. Some of the topics we cover are: Pam’s journey to transforming her life Losing the word “forever” in your vocabulary Accepting that failure...

Is Alcohol Blocking You From the Present?

November 29, 2021 05:00 - 24 minutes - 22.2 MB

In this episode of EXIT the drinking life, I talk about how your conscious and subconscious beliefs are automating your behaviors around alcohol. I go over the ways you can start the conversation with your mind, yourself, and me, to finally EXIT the cycle. Some of the topics I discuss in this episode are: Letting go of alcohol during the holidays The gift of giving Conscious vs. subconscious beliefs  Falling in love with your flawesome self I know this is the hardest time of the year t...

Are You Sabotaging Your Own Success?

November 22, 2021 05:00 - 24 minutes - 22.6 MB

In this episode of Exit The Drinking Life Podcast, I talk about how you can stop self-sabotaging  your EXIT journey throughout the most tempting time of the year -- the holidays.   I know how it feels to walk into family events with the fear of “what ifs.” Maybe this is your first time filling your cup with something other than alcohol, or you're already deep into your EXIT journey. No matter the case, I’m here to help you stay confident in your journey and learn how to stop self-sabotaging...

You Need to Erase the "All or Nothing" Mentality

November 15, 2021 05:00 - 26 minutes - 18 MB

On this episode of Exit The Drinking Life Podcast, I talk about how you can erase the all or nothing mentality and finally EXIT from the toxic cycles that are controlling your life. Some of the topics I discuss in this episode are: Why the all-or-nothing mindset isn’t realistic Shifting your perspective Changing the way you think about alcohol Owning your story I hope this episode encourages you to look at yourself through a different lens as you navigate through your EXIT journey. Th...

Avoiding Alcohol During the Holiday Season with Pam McRae

November 08, 2021 05:00 - 47 minutes - 43.9 MB

In this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year. While this season is typically accompanied by some challenges for those dealing with substance addiction and grief, there are ways to make it more manageable and even enjoyable. Most of them r...

The Key to Quitting Alcohol: Part 3

November 01, 2021 04:00 - 24 minutes - 22.6 MB

On this episode of Exit The Drinking Life Podcast, I’m concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing discomfort. I’m explaining why this is so important in your EXIT journey and how you can start practicing small habits that enable you to embrace discomfort effectively.  Some of the topics I discuss in this episode are: The Cycle of Figuring Things Out Habits to Help You Embrace Discomfort Embr...

The Key to Quitting Alcohol: Part 2

October 25, 2021 04:00 - 24 minutes - 22.9 MB

On this episode of Exit The Drinking Life Podcast, I’m continuing my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: believing on purpose. I’m explaining what this concept is, why it’s important, and breaking down how you can put it into practice for your own benefit. Some of the topics I discuss in this episode are: What Is “Believing on Purpose”? The Shine Effect Building Self-Confidence Determining Your Reality Oxy...

The Key to Quitting Alcohol: Part 1

October 18, 2021 04:00 - 22 minutes - 20.6 MB

On this episode of Exit The Drinking Life Podcast, I’m starting a three-part series on something I truly believe that everyone needs in order to EXIT the drinking cycle: self-confidence. I’m delving into what holds people back from having the self-confidence they need and how to begin to build yours so that you can put yourself on the road to your successful EXIT. Some of the topics I discuss in this episode are: The Feeling of Missing Out Opening Yourself Up to the Possibility of Your E...

Instincts Over Alcohol: A Recovery Story with Tabbin Almond

October 11, 2021 04:00 - 50 minutes - 46.3 MB

On this episode of Exit The Drinking Life Podcast, I’m connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She’s sharing all the details of her story with us today. Tabbin not only shares her story but emphasizes the importance of following your gut and listening to your instincts, which is an important part of her journey.  Some of the topics Tabbin covers in this episode are: Her Early Years Her Journey with A...

The Words We Use Change Everything

October 04, 2021 04:00 - 27 minutes - 25.4 MB

On this episode of Exit The Drinking Life Podcast, I’m conveying just how much the words we tell ourselves impact our ability to exit the drinking life.  The word “can’t” makes it into our vocabulary far too often, prompting us to feel deprived, restricted, and all out miserable. When we’re giving up drinking, we need to hack our brains and replace the “can’ts” with all of the positive reasons we’re looking to make a change. Some of the topics and questions raised in this episode are: Wor...

Wanting to change is powerful, but it’s not enough

September 27, 2021 21:12 - 24 minutes - 22.5 MB

Maybe you’ve already experienced this: • A deep knowing your relationship with alcohol is damaging. • Several attempts at changing how you drink, but nothing sticks. • Deep feelings of shame, guilt, and regret. • A lack of simple day-to-day joy. Maybe you’ve accepted this is just how life is. I want you to know it doesn’t have to be. To help you with a method that actually let's you interrupt your habits without feeling like you are missing out, I've put together a 6 week Sober Octobe...

Does Alcohol Really Make You Happy?

September 27, 2021 04:00 - 20 minutes - 18.9 MB

On this episode of Exit The Drinking Life Podcast, I’m sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our feelings and the experiences of our lives through our own thoughts and actions. There are so many feelings that society imposes on us, dictating that we “should” feel a certain way when XYZ happens. But what happens when the opposite is true? I explore that here, along with how you can change your ...

Small Changes to Make a Big Difference in Reaching Your Ideal Future Self

September 20, 2021 04:00 - 23 minutes - 16.1 MB

On this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t reach this new version of ourselves or to think we’ll wake up a completely different person through this change. However, if you go about imagining this future you with the right frame of mind, it can be a really powerful part of your journey. Some of the topics and questions raised in this episode...

What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology

September 13, 2021 04:00 - 1 hour - 56.4 MB

On this episode of Exit The Drinking Life Podcast, I’m joined by Gayle, who is coming to us all the way from Australia. Gayle shares with us her EXIT story, as well as the fears she faced surrounding quitting alcohol and what came after alcohol was out of her life. Some of the topics and questions raised in this episode are: Gayle’s story of recognizing she had an issue, deciding to stop drinking, and where that journey took her. Some of the common fears that accompany the idea of quittin...

The Key to Redefining Your Relationship with Alcohol

September 06, 2021 04:00 - 19 minutes - 17.9 MB

On this episode of Exit The Drinking Life Podcast, I’m questioning what you view as your drinking identity and whether it’s currently serving you. While many of us realize that we want alcohol to stop being so important to us, we fail to realize that the current drinking identity we harbor keeps us from attaining the freedom we desire. Some of the topics and questions raised in this episode are: How does focusing on where you don’t want to be, rather than where you do want to be, impact t...

Pivotal Moments

August 30, 2021 04:05 - 18 minutes - 16.6 MB

In this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with alcohol.  For support taking what you are learning here head over to JumpseatCoaching.com

Lorna's Exit Story

August 23, 2021 21:18 - 49 minutes - 45.2 MB

In today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle.  Listen in to this story because it will help you. You'll learn you aren't alone. You'll discover possibility and hope.  Lorna believes that each of us has a yearning to be fulfilled, a desire to feel safe and strong in the decisions we make, and a right to find a ‘clarity of purpose’ as we move through our l...

Dopamine, Serotonin & Dynorphin

August 09, 2021 04:00 - 14 minutes - 13.1 MB

When it comes to the impact alcohol has on our beautifully working human brains, there isn't a great deal of education. However what I've found work with my clients is this type of awareness brings them hope. A belief into the work of possibility for themselves. This simple shift helps them ease up on their internal shame and blame.  In today episode: Discover what's really happening after the 1st 20 minutes Why you feel this pull to consume more What to do to help you achieve what you a...

The Power Of Small

August 01, 2021 04:00 - 18 minutes - 17.4 MB

There is a big gap between what people want and what people actually do when it comes to the topic of alcohol. Sadly, the big disconnect around this topic tends to blame the person. Most people stuck in the cycle of drinking and then over drinking end up blaming and shaming themselves.  Today I'm sharing with you the power of small.  What you will discover in this episode: How starting small leads to the feeling of success How this feeling leads to more success A tool to help you begin ...

The Power of Celebration

July 22, 2021 13:00 - 35 minutes - 32.9 MB

When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change.  The truth is, this only keeps us stuck in our unwanted pattern.   What you will discover in this episode: How to hack your brains built in pleasure center Why this skill will help you untangle the over drinking habit 3 tools to help you built this brain hack into your life FEATURED IN THIS EPISODE: EXIT & Beyond Virtu...

Trust Yourself To Figure Things Out

July 15, 2021 13:00 - 17 minutes - 15.8 MB

It’s all about balancing the comfortable with the uncomfortable. If you want to create your own unique relationship with alcohol, with yourself in the Captains seat, then…this is your work.  The drinking rate has skyrocketed during the past 15 months. If your current relationship with alcohol is something you want to re-evaluate, then know....my specialty is helping you do just that while learning to savor the entire experience.  What you will discover in today's episode: One of the most...

Your Future Self Is More Important Than Your Past Self

July 09, 2021 11:00 - 17 minutes - 15.9 MB

In today's episode I'm going to teach you how to make decision from your future. It's a higher level of thinking. Remembering and repeating your past does not require as much of you as thinking from your future. I love the concept of thinking from our future. What would the you, that is already achieved, that has already become, that has already where you want to be, how would they make these decisions? What you will discover: How your view of your own future impacts your current self The...

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