Your Emotions Create Your Habits
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
English - March 07, 2022 05:00 - 27 minutes - 25.2 MB - ★★★★★ - 33 ratingsHealth & Fitness Society & Culture Personal Journals tiny habits how to change bad habits how to stop bad habits how to start new habits the tiny habits way this naked mind sr coach this naked mind coach overdrinking how do i drink less how do i stop drinking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it’s a way to “take the edge off” of our emotions. But, I’ve come to learn that trusting myself to feel and experience my emotions has made a world of difference in living my epic life.
Understanding our behaviors is the first step in changing your approach to your emotions and beginning to unblock your EXIT. That’s what I talk about in today's episode, which focuses a lot on the Tiny Habits book and training that I’m a strong believer in.
Here is what I cover in this episode:
Getting Rid of the Need to “Take the Edge Off”The Tiny Habits Behavior ModelThe Phases of the Behavior Change Master PlanIt’s really not about getting rid of any behaviors, but rather, untangling them to gain a better understanding of them. That’s what I want to help you to do in order to reach a better place in trusting yourself to feel and experience your emotions.
Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.
If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!
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