Latest Tiny habits Podcast Episodes
Are You Sabotaging Your Own Success?
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - November 22, 2021 05:00 - 24 minutes ★★★★★ - 33 ratingsIn this episode of Exit The Drinking Life Podcast, I talk about how you can stop self-sabotaging your EXIT journey throughout the most tempting time of the year -- the holidays. I know how it feels to walk into family events with the fear of “what ifs.” Maybe this is your first time filling ...
You Need to Erase the "All or Nothing" Mentality
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - November 15, 2021 05:00 - 26 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I talk about how you can erase the all or nothing mentality and finally EXIT from the toxic cycles that are controlling your life. Some of the topics I discuss in this episode are: Why the all-or-nothing mindset isn’t realistic Shifting your ...
Avoiding Alcohol During the Holiday Season with Pam McRae
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - November 08, 2021 05:00 - 47 minutes ★★★★★ - 33 ratingsIn this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of...
The Key to Quitting Alcohol: Part 3
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - November 01, 2021 04:00 - 24 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I’m concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing discomfort. I’m explaining why this is so important in your EXIT journey and how you can start pract...
The Key to Quitting Alcohol: Part 2
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - October 25, 2021 04:00 - 24 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I’m continuing my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: believing on purpose. I’m explaining what this concept is, why it’s important, and breaking down how you can p...
The Key to Quitting Alcohol: Part 1
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - October 18, 2021 04:00 - 22 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I’m starting a three-part series on something I truly believe that everyone needs in order to EXIT the drinking cycle: self-confidence. I’m delving into what holds people back from having the self-confidence they need and how to begin to build ...
Instincts Over Alcohol: A Recovery Story with Tabbin Almond
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - October 11, 2021 04:00 - 50 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I’m connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She’s sharing all the details of her story with us today. Tabbin not only shares her story but emphasizes the i...
The Words We Use Change Everything
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - October 04, 2021 04:00 - 27 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I’m conveying just how much the words we tell ourselves impact our ability to exit the drinking life. The word “can’t” makes it into our vocabulary far too often, prompting us to feel deprived, restricted, and all out miserable. When we’re giv...
Wanting to change is powerful, but it’s not enough
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - September 27, 2021 21:12 - 24 minutes ★★★★★ - 33 ratingsMaybe you’ve already experienced this: • A deep knowing your relationship with alcohol is damaging. • Several attempts at changing how you drink, but nothing sticks. • Deep feelings of shame, guilt, and regret. • A lack of simple day-to-day joy. Maybe you’ve accepted this is just how life i...
Does Alcohol Really Make You Happy?
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - September 27, 2021 04:00 - 20 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I’m sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our feelings and the experiences of our lives through our own thoughts and actions. There are so many f...
Small Changes to Make a Big Difference in Reaching Your Ideal Future Self
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - September 20, 2021 04:00 - 23 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t reach this new version of ourselves or to think we’ll wake up a completely different person through ...
What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - September 13, 2021 04:00 - 1 hour ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I’m joined by Gayle, who is coming to us all the way from Australia. Gayle shares with us her EXIT story, as well as the fears she faced surrounding quitting alcohol and what came after alcohol was out of her life. Some of the topics and questi...
The Key to Redefining Your Relationship with Alcohol
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - September 06, 2021 04:00 - 19 minutes ★★★★★ - 33 ratingsOn this episode of Exit The Drinking Life Podcast, I’m questioning what you view as your drinking identity and whether it’s currently serving you. While many of us realize that we want alcohol to stop being so important to us, we fail to realize that the current drinking identity we harbor keeps...
Pivotal Moments
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - August 30, 2021 04:05 - 18 minutes ★★★★★ - 33 ratingsIn this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with alcohol. For support taking what you are learning here head over to JumpseatCoaching.com
Lorna's Exit Story
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - August 23, 2021 21:18 - 49 minutes ★★★★★ - 33 ratingsIn today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle. Listen in to this story because it will help you. You'll learn you aren't alone. You'll discover possibility a...
Dopamine, Serotonin & Dynorphin
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - August 09, 2021 04:00 - 14 minutes ★★★★★ - 33 ratingsWhen it comes to the impact alcohol has on our beautifully working human brains, there isn't a great deal of education. However what I've found work with my clients is this type of awareness brings them hope. A belief into the work of possibility for themselves. This simple shift helps them ease...
The Power Of Small
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - August 01, 2021 04:00 - 18 minutes ★★★★★ - 33 ratingsThere is a big gap between what people want and what people actually do when it comes to the topic of alcohol. Sadly, the big disconnect around this topic tends to blame the person. Most people stuck in the cycle of drinking and then over drinking end up blaming and shaming themselves. Today I...
The Power of Celebration
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - July 22, 2021 13:00 - 35 minutes ★★★★★ - 33 ratingsWhen it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change. The truth is, this only keeps us stuck in our unwanted pattern. What you will discover in this episode: How to hack your ...
Trust Yourself To Figure Things Out
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - July 15, 2021 13:00 - 17 minutes ★★★★★ - 33 ratingsIt’s all about balancing the comfortable with the uncomfortable. If you want to create your own unique relationship with alcohol, with yourself in the Captains seat, then…this is your work. The drinking rate has skyrocketed during the past 15 months. If your current relationship with alcohol ...
Your Future Self Is More Important Than Your Past Self
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - July 09, 2021 11:00 - 17 minutes ★★★★★ - 33 ratingsIn today's episode I'm going to teach you how to make decision from your future. It's a higher level of thinking. Remembering and repeating your past does not require as much of you as thinking from your future. I love the concept of thinking from our future. What would the you, that is already ...
What Do You Want?
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - July 02, 2021 21:44 - 20 minutes ★★★★★ - 33 ratingsHow much of your time do you spend thinking about what your life with less alcohol in it would be like? This week, I’m sharing how important it is to know what you actually do what. If you find yourself arguing with reality, focusing on the past, making excuses, justifying your choices, or b...
Cass's EXIT Story
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - June 18, 2021 13:00 - 42 minutes ★★★★★ - 33 ratingsWhat you will discover: This is a journey - not a quick fix The stories you tell yourself matter It's possible to transform your relationship with alcohol AND remain your socializing, extraverted self. Where the "fun" actually comes from FEATURED IN THIS EPISODE: EXIT & Beyond Virtual Life...
What if 1 Thought Changed Everything
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - June 11, 2021 13:00 - 14 minutes ★★★★★ - 33 ratingsWhat You’ll Learn from this Episode: We don’t need to be a “better” person The perfect storm affect Why we choose to believe certain things are true without question. The power of asking “what if.” This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. If you wa...
Changing Lenses
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - June 04, 2021 13:00 - 21 minutes ★★★★★ - 33 ratingsThe lenses we see the world and ourselves through are completely optional and we can wear as many different lenses on this journey called life as we want. Did you know that? Too many of us are comparing our “prescriptions” to other people’s, trying on their glasses, thinking, “My journey has t...
Our Brain Lies All Day Long
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - May 28, 2021 13:00 - 27 minutes ★★★★★ - 33 ratingsListen in as Christy and I chat all about integrative medicine, our nervous system, and the lies our brain tells us all day long. Ignite your curiosity and trust you'll get exactly what you need. Referenced in the episode: Jumpseat Coaching Dance Yourself Clean Coaching The Tapping Solution
Announcement with Gifts
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - May 26, 2021 19:33 - 41 minutes ★★★★★ - 33 ratingsMy mission is to help every woman love what they see in the mirror with their own eyes. My dream is to rebrand the messaging around solving over drinking, updating the known methodology to match what current behavior change studies have proven to be more effective. I know exactly what it's lik...
Change Your Belief - Change Your Results
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - May 21, 2021 19:29 - 22 minutes ★★★★★ - 33 ratingsWhat if there is more than one way to change what you drink? What if all your past attempts are learning you to create the exact relationship you want. What You’ll Learn: Cycles of change Changing what you make failure mean The power of your belief About the brain negativity bias Retrai...
Doubt Island - Certain Island
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - January 15, 2021 20:17 - 21 minutes ★★★★★ - 33 ratingsBecause we have a human brain, we fly back and forth between these 2 islands a lot. The moment you tell yourself you are done, making a change.... Your brain starts to send you all kinds of messages about how hard this is going to be. On the same token, the brain loves to learn new things an...
Joy Practice
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - January 07, 2021 17:11 - 42 minutes ★★★★★ - 33 ratingsWhat you'll learn in this episode: The truth about alcohol and happiness 4 Neurochemicals of the brain's pleasure center Tips to help you practice activating the brain pleasure center on purpose Ways to boost your own natural high Mentioned on the episode: EXIT & Beyond Life Coaching Memb...
What I Teach & Way
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life - January 01, 2021 22:27 - 22 minutes ★★★★★ - 33 ratingsIn this episode, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. Listen in as I cover the following areas that I think are crucial for everyone to understand: The importance of the words we use The concept of Self Coaching The p...
Related Tiny habits Topics