The Power of Celebration
Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
English - July 22, 2021 13:00 - 35 minutes - 32.9 MB - ★★★★★ - 33 ratingsHealth & Fitness Society & Culture Personal Journals tiny habits how to change bad habits how to stop bad habits how to start new habits the tiny habits way this naked mind sr coach this naked mind coach overdrinking how do i drink less how do i stop drinking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change.
The truth is, this only keeps us stuck in our unwanted pattern.
What you will discover in this episode:
How to hack your brains built in pleasure centerWhy this skill will help you untangle the over drinking habit3 tools to help you built this brain hack into your lifeFEATURED IN THIS EPISODE:
EXIT & Beyond Virtual Life Coaching Membership