Avoiding Alcohol During the Holiday Season with Pam McRae

In this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year.

While this season is typically accompanied by some challenges for those dealing with substance addiction and grief, there are ways to make it more manageable and even enjoyable. Most of them revolve around a key shift in mindset.

Some topics we cover are:

Pam’s EXIT StoryCollecting Data on How Your Sober Life Makes You FeelHow You Can Stay Sober During the HolidaysHow Grief Relates to Your EXIT and the Holidays

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

 

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

 

CONNECT WITH PAM

Official Website: https://www.forwardfreedom.one