Small Changes to Make a Big Difference in Reaching Your Ideal Future Self

Previous Episode: What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology

Next Episode: Does Alcohol Really Make You Happy?

On this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t reach this new version of ourselves or to think we’ll wake up a completely different person through this change. However, if you go about imagining this future you with the right frame of mind, it can be a really powerful part of your journey.

Some of the topics and questions raised in this episode are:

How I struggled during my EXIT journey to envision the “future me”The natural human tendencies that stand in the way of envisioning your journey to successThe importance of this “future self” in your EXIT journey

I hope that this episode brings awareness to the fact that even when it feels like a complete impossibility that one day alcohol will be an irrelevant part of your life. Imagining a future you where that’s the case can help you come out the other side.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Episode #66 The Key to Redefining Your Relationship with Alcohol: https://podcasts.apple.com/us/podcast/the-key-to-redefining-your-relationship-with-alcohol/id1342512942?i=1000534409968

Episode #67 What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology: https://podcasts.apple.com/us/podcast/what-happens-when-you-quit-alcohol-a-look-inside/id1342512942?i=1000535122964

Doubt Island - Certain Island: https://podcasts.apple.com/us/podcast/doubt-island-certain-island/id1342512942?i=1000505524048

Inside Out: https://youtu.be/yRUAzGQ3nSY

Small Changes to Make a Big Difference in Reaching Your Ideal Future Self

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