Latest The zone Podcast Episodes
12 Minute Visualization Meditation | Katie Clark
Play Hard & Love Big Radio - October 27, 2023 18:27 - 12 minutesWelcome to DAY 3 of the 5 Day Meditation Challenge! This visualization meditation will focus on clearing your space and renewing your energy. This is a technique that helps you clear your body of tension and resistance and your mind of unwanted thoughts and emotions. It can also help you relax a...
8 Minute Anchoring & Centering Meditation | Nick Clark
Play Hard & Love Big Radio - October 27, 2023 18:27 - 10 minutesWelcome to DAY 2 of the 5 Day Meditation Challenge! Anchoring and centering meditation is a way to relax and connect with yourself. It helps you deal with stress and find your happy place. You just need to pay attention to your hands and remember that you can return your attention to your hands ...
5 Minute Breath Awareness Meditation | Katie Clark
Play Hard & Love Big Radio - October 27, 2023 18:26 - 5 minutesWelcome to DAY 1 of the 5 Day Meditation Challenge! Breath awareness meditation is a way to chill out and focus on your breath. You can feel more calm, alert, and peaceful by doing this. The idea is to ignore any distractions in your mind and just pay attention to how you breathe. CLICK HERE to...
This Meditation Challenge Will Change Your Life | Nick Clark & Katie Clark
Play Hard & Love Big Radio - October 18, 2023 19:15 - 21 minutesThis MEDITATION CHALLENGE will change your life! Tune in to hear Nick Clark & Katie Clark discuss the MANY benefits of meditation AND get all the details for the MEDITATION CHALLENGE that starts Monday 10/23/23!
Happiness is a SKILL | Nick Clark
Play Hard & Love Big Radio - October 10, 2023 15:00 - 21 minutesHappiness is a SKILL that can make our lives more meaningful and fulfilling. Happiness is NOT something that happens to us by chance, but something that we can learn and practice. In this episode of Play Hard & Love Big Radio, Nick Clark discusses happiness as something to be practiced through i...
Where Greatness is Born | Nick Clark
Play Hard & Love Big Radio - October 04, 2023 18:30 - 33 minutesDo you know where greatness is born? Greatness does NOT happen when you are unwilling to put yourself 100% into the things that you are passionate about. Greatness is born when you are both WILLING and DISCIPLINED enough to be fully committed to pursuing your goals and dreams. Take a listen to t...
Learn to Love Yourself | Katie Clark
Play Hard & Love Big Radio - September 29, 2023 15:33 - 13 minutesIt can be hard to learn to love yourself. It can often be easier to put on a facade and work more on pleasing OTHERS than just being yourself. In this episode of Play Hard & Love Big Radio Katie Clark talks about the masks that are so easy to wear when we are afraid of letting ourselves be seen ...
Are YOU Heavily Meditated? | Nick Clark
Play Hard & Love Big Radio - September 25, 2023 14:53 - 14 minutesAre you heavily meditated? Have you ever had a consistent meditation practice and noticed HUGE differences in the way that you show up for others and experience your life? In this episode of Play Hard & Love Big Radio, Nick Clark talks about the benefits of meditation plus HOW and WHY you should...
The Power of WHY | Katie Clark
Play Hard & Love Big Radio - September 20, 2023 23:30 - 13 minutesHave you ever considered the power of WHY? In this episode of Play Hard & Love Big Radio Katie Clark talks about the importance of living with a greater purpose AND having a WHY behind everything that you do day to day. Having trouble identifying YOUR greater purpose? Join us for 40 Days to Per...
When the Going Gets Tough | Nick Clark
Play Hard & Love Big Radio - September 19, 2023 02:43 - 18 minutesWhen the going gets tough, you CAN keep on going. In this episode of Play Hard & Love Big Radio Nick Clark talks about five things you can do to avoid quitting no matter what challenges you face. Check out our upcoming 40 Days to Personal Revolution program at Spotted Dog Yoga & SUP starting 10...
Community is ANYWHERE You Are | Katie Clark with Guest Christa Gunn
Play Hard & Love Big Radio - September 12, 2023 18:51 - 22 minutesCommunity is ANYWHERE you are, you just have to be willing to look for it. In this episode of Play Hard & Love Big Radio Katie Clark and guest Christa Gunn discuss how yoga can be a needed constant in your life no matter what else around you changes. Take a listen to learn more about the power o...
Take It Easy | Nick Clark
Play Hard & Love Big Radio - September 08, 2023 20:10 - 22 minutesIs it hard for you to slow down and take it easy? In this episode of Play Hard & Love Big Radio, Nick Clark shares his insights on the power of slowing down and doing day to day activities, that could be perceived as mundane, in a way that can actually bring you enjoyment and peace. What would b...
Change is Inevitable, Growth is Optional | Katie Clark with Guest Bonnie Walker
Play Hard & Love Big Radio - September 05, 2023 20:02 - 17 minutesChange is inevitable, growth is optional. Will you be someone who actively seeks out transformation or will you stay stuck on an "auto-pilot" way of living and simply watch as everything and everyone else around you changes? In this episode of Play Hard & Love Big Radio Katie Clark & guest Bonni...
Ain't No Mountain High Enough | Nick Clark & Katie Clark
Play Hard & Love Big Radio - September 01, 2023 13:00 - 16 minutesAin't no mountain high enough! In this episode of Play Hard & Love Big Radio Nick Clark & Katie Clark discuss the importance of staying active while on vacation or traveling for work. Not only will it help you make the transition back into your routine once home with more ease but you just NEVER...
Laugh Often & Live Lightly | Nick Clark with Guest Pat McIntosh
Play Hard & Love Big Radio - August 28, 2023 20:41 - 40 minutesLaugh often & live lightly! In this episode of Play Hard & Love Big Radio Nick Clark is joined by his great friend Pat McIntosh to discuss everything from doing yoga to eating tacos to riding on chairlifts! Aside from being a wonderful person, Pat also is a great example of the importance of not...
Walking on Sunshine | Nick Clark & Katie Clark
Play Hard & Love Big Radio - August 25, 2023 17:30 - 20 minutesWe're walking on sunshine and YES it feels good! In this podcast, Nick Clark & Katie Clark discuss the FOUR most important things you can add to your morning routine to begin the day with natural energy, maintain your energy throughout the day without the crash, and sleep better at night! Adjust...
Paving the Pathway for Success | Nick Clark with Guest Donny Ribaudo
Play Hard & Love Big Radio - August 21, 2023 20:38 - 31 minutesThe pathway to success will look different for everyone. Take a listen to this episode of Play Hard & Love Big Radio where Nick Clark & guest Donny Ribaudo discuss the vital role that community college athletics can play in creating opportunities for young athletes to achieve scholarships and co...
Paving the Pathway for Success
Play Hard & Love Big Radio - August 21, 2023 20:38 - 31 minutesThe pathway to success will look different for everyone. Take a listen to this episode of Play Hard & Love Big Radio where Nick Clark & guest Donny Ribaudo discuss the vital role that community college athletics can play in creating opportunities for young athletes to achieve scholarships and co...
Yoga Shouldn't Hurt | Nick Clark & Katie Clark
Play Hard & Love Big Radio - August 17, 2023 22:00 - 21 minutesYoga shouldn't hurt! In this episode of Play Hard & Love Big Radio, Nick Clark & Katie Clark discuss common yoga injuries and WHY these can happen. Your yoga practice should be challenging but you shouldn't feel like you are hurting your body and causing injury when doing it. Nick & Katie discus...
At Some Point, You Will Fail | Katie Clark with Guest Maribel Martinez-Wyatt
Play Hard & Love Big Radio - August 14, 2023 23:15 - 25 minutesAt some point, you will fail but it's what you learn from your failures that can make or break you. In this episode of Play Hard & Love Big Radio Katie Clark is joined by guest Maribel Martinez-Wyatt, a teacher at Spotted Dog Yoga & SUP. One of the topics that Katie and Maribel discuss is that f...
What's SUP?? | Nick Clark & Katie Clark
Play Hard & Love Big Radio - August 11, 2023 21:52 - 11 minutesWhat's SUP? In this episode of Play Hard & Love Big Radio Nick Clark & Katie Clark talk about how and why the SUP Yoga program at Spotted Dog Yoga & SUP came to be! CLICK HERE to learn more about SUP Yoga at Spotted Dog Yoga & SUP.
Perfect Chaos | Nick Clark with Guest Keri Casas
Play Hard & Love Big Radio - August 08, 2023 02:00 - 28 minutesDo you ever feel like your life is in a state of perfect chaos? Times when although there's a lot going on, you wouldn't change it for the world? Take a listen to Nick Clark's discussion with guest Keri Casas where they talk about this and so much more! Connect with Keri Casas on INSTAGRAM & FA...
Stuck on a Feeling? | Nick Clark & Katie Clark
Play Hard & Love Big Radio - August 03, 2023 19:56 - 17 minutesAre you stuck on a feeling? Not achieving your goals or unhappy in certain areas of your life? Check out this podcast with Nick Clark & Katie Clark with FIVE questions you can ask yourself that get you the results you're looking for and change your life for the better starting RIGHT NOW! Learn ...
Going the DISTANCE | Nick Clark with Guest Sarah Correa
Play Hard & Love Big Radio - July 31, 2023 20:51 - 35 minutesLearn some great tips about going the distance as a runner or athlete! In this episode Nick Clark is joined by Sarah Correa of Gold Country Run & Sport. They discuss the benefits of a consistent yoga practice in regards to running and athletics plus so much more! Take a listen NOW! Gold Countr...
Good Vibrations | Nick Clark & Katie Clark
Play Hard & Love Big Radio - July 28, 2023 22:41 - 19 minutesLooking to create some GOOD VIBRATIONS? In this episode of Play Hard & Love Big Radio, Nick and Katie Clark discuss a question from a listener: "How do you handle negative people?" It's possible to help someone make a shift by listening, being kind and, having compassion. BUT, sometimes "killing...
No GRIT, No PEARL | Nick Clark with Guest Tori Turner
Play Hard & Love Big Radio - July 24, 2023 15:53 - 25 minutesIf you have no GRIT, there will be no PEARL. True grit is doing the hard work without immediate reward and staying in the game when others would have quit. In this episode of Play Hard & Love Big Radio Nick Clark and guest Tori Turner talk about the importance of SHOWING UP no matter what the ou...
Comfortably NUMB? | Nick Clark & Katie Clark
Play Hard & Love Big Radio - July 20, 2023 15:41 - 17 minutesAre you comfortably NUMB? You know, just coasting along on auto-pilot and missing out on your life? In this episode of Play Hard & Love Big Radio, Nick Clark and Katie Clark discuss the idea that being UNCOMFORTABLE is actually something to be grateful for, not something to be avoided. When we a...
How to KNOW Yourself | Nick Clark & Katie Clark
Play Hard & Love Big Radio - July 14, 2023 22:41 - 12 minutesWant to understand how to KNOW yourself? Feeling lost and not sure what to do? In this episode of Play Hard & Love Big Radio Nick Clark and Katie Clark answer a question from a listener on this topic. When you are connected to your BODY, you will find that you can connect to your INTUITION. Your...
Want to Make the World a Better Place? | Nick Clark & Katie Clark
Play Hard & Love Big Radio - July 07, 2023 16:24 - 19 minutesIf you want to make the world a better place, take a look at YOURSELF and make a change. In this episode of Play Hard & Love Big Radio, Nick Clark and Katie Clark discuss the POWER of your words...whether spoken or unspoken. A developed awareness of the impact that your WORDS have on the world a...
CHASE ADVENTURE | Nick Clark with Guest Dana Pargament
Play Hard & Love Big Radio - July 05, 2023 21:01 - 26 minutesDo more than just exist...chase ADVENTURE in life! Take a listen to this episode of Play Hard & Love Big Radio where Nick Clark & guest Dana Pargament talk about the importance of living a life that is filled with adventure. When you are willing to take a leap of faith, to go exploring, and to t...
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