12 Minute Visualization Meditation | Katie Clark
Play Hard & Love Big Radio
English - October 27, 2023 18:27 - 12 minutes - 11.8 MBFitness Health & Fitness Mental Health spotted dog yoga yoga meditation athletes the zone folsom california Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Welcome to DAY 3 of the 5 Day Meditation Challenge! This visualization meditation will focus on clearing your space and renewing your energy. This is a technique that helps you clear your body of tension and resistance and your mind of unwanted thoughts and emotions. It can also help you relax and focus on the present moment.
CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.